Let's Build Hope! I strive to create a validating, non-judgmental environment to teach you skills to manage anxiety, overwhelming emotions, improve relationships, and modify behaviors. You can develop the healthy life you desire. Humans experience emotions! Sometimes we may think there is a right way and a wrong way to feel and distress means, we are feeling the wrong way. That is a ton of pressure! Sometimes, our emotions become distressing. Sometimes we worry. Few are taught to manage emotions and anxiety effectively and distress can lead to self-blame, defeated feelings, strained relationships, self-harm, and more. I can help!

I have a passion for working with people from various backgrounds, cultures, and age groups from adolescence all the way through end of life. I enjoy assisting individuals and couples who struggle with depression, anxiety, relationship conflict, eating disorders, life transition, and self-esteem concerns. I also have several years of experience walking alongside clients who struggle with thoughts of suicide, irrational thought patterns, and self-injury. My goal is to improve the quality of life, by focusing on past and present painful situations and trauma, to eliminate road blocks to a happier life.

I consider it a privilege to support people working toward positive change. I am sensitive to the fact that many people are not too eager or comfortable with opening up to a stranger about their personal history. As a therapist, it is my goal to provide a safe and welcoming space where you will feel heard, respected and supported. My therapy style is warm, relaxed and caring and I practice from an integrated treatment approach, paced and tailored to fit the goals and readiness of each individual.

Live Video Sessions | Feeling stuck? Jordan encourages you to take the next step in healing yourself or your relationship. He believes you have the strength and inner-wisdom to discover a new life. He will listen and give thoughtful feedback to help you achieve meaningful change.

Feelings, emotions or life events can throw you off balance and cause you distress. Working together in a collaborative, therapeutic relationship, it is possible to better understand yourself and to learn to cope with events that influence your life. I provide a validating and non-judgmental space for you to share your story. Together we can explore your strengths and challenges and determine how you want to move forward. I use an integrative approach to therapy, which allows me to individualize my treatment for each client.

You deserve the ability to change your life and to create a life worth living. If your challenges involve substance use, PTSD, marital distress, hopelessness, anxiety, or depression, I have been trained in evidence-based practices that can assist in your journey to wellness. If nothing changes... NOTHING changes, friends! I work with adults and adolescents who are trying to heal from disturbing life experiences and want to pursue better communication and coping skills. If you are struggling to function at your most effective level or are having trouble focusing, I teach coping skills and mindfulness that can increase focus.

I warmly welcome adults, adolescent youth and families with a wide variety of symptoms, challenges and diagnoses to therapy. I have expertise in providing care for those experiencing trauma, anxiety, depression, substance use, self-harm and suicidal ideation, relationship issues and adjustment related concerns. Regardless of where you find yourself in life or what you might be facing, I'm here to hold safe space for you and whatever you might need. We will work together to build trust, set achievable goals and help you towards healing and growth. https://www.telebehavioralhealth.us/request-appointment

Are you stressed and overwhelmed with work, school, daily tasks, or relationships? Have you been trying to overcome a past issue or loss? Has depression and anxiety been something you have struggled with?

Do you feel stuck, lost, or disconnected from the life you had imagined? Perhaps you struggle with anxiety, depression, relationship or parenting issues, chronic illness or health concerns, spirituality, loss/grief, or LGBTQ+ issues. I individually tailor treatment to each client’s needs and goals, identifying what matters most to you. In therapy, we will work to empower you to take the next steps in the direction of your personal values.

I have seen people struggle for years with depression and/or anxiety caused by negative thoughts we have about ourselves from things we have been through in life, some things big and bad, others unintentional or seemingly benign. While we all experience challenges in life, you don't deserve to suffer and I can/want to help you find that relief. Medication helps, but is not the answer to long term recovery. Regular talk therapy is helpful, but also not the answer to long term recovery. EMDR therapy has been the most hopeful service for long term recovery I have found and the benefits can be physiologically understood.

Life is a gift best shared and celebrated with those we love, yet there are times in our lives when we not only do not feel like being around others but also do not feel like celebrating anything at all. Let's work through the challenges that keep you from being your best self and living your best life. We have one life on this planet, why not live it to the fullest in every possible way through our relationships with ourselves and with others? Let's work together so that you can get to a place of healing and restoration; to not just heal, but to grow and THRIVE in every aspect of your life!!!

I offer individual and couples therapy. My main treatment areas are repairing relationships, healing from trauma and helping individuals develop a healthy and sustainable relationship with food. I use multiple evidence based therapies including psychomotor, psychoeducation, DBT, Acceptance and Commitment Therapy, and EMDR. Clients leave every session with tools and strategies to reduce the symptoms that are affecting quality their quality of life in the present.

I believe all people generally have the resources to help themselves, yet sometimes simply need a safe, trustworthy professional to work through issues, identify goals, make healthy decisions and take steps necessary to live life more fully. I use an integrative and holistic approach that draws largely from acceptance and commitment therapy (ACT), solutions-focused and cognitive behavioral theories. I recognize and respect the fact that individuals have widely varying perspectives and needs. Lastly, I’m flexible with how we meet and offer face-to-face, phone or video sessions. Whatever works best for you!

**Not accepting new clients at this time.**Here you are, seeking a therapist to begin this journey. It's not easy, but I commend you for taking the first step towards the change you desire! The idea of receiving therapy can be overwhelming, however, the process can be life-changing. Often, we have thoughts about our identity, our purpose, and our relationships. All of these thoughts are valid, and my mission is to support you as you go through this process. I use Solution-Focused, Person-Centered, and Cognitive Behavioral Therapies to help each client meet their goals.

I specialize in helping business owners be their best. As an Ernst and Young award-winning business owner with over 20 years of experience starting and running businesses ranging from $50,000 to $5,000,000 in annual revenues, I understand what's involved in running a company. I currently own and operate Amplified Life, a large group practice and provider of EAP-like resources to employers. By God's grace, a lot of experience and the help of others, I have learned how to operate with a greater sense of wellbeing, manage stress effectively, and achieve better outcomes.

There isn’t a one size “fix” all package for mental health. What works for one; may not work for another. I will be the first one to tell you that I am not the expert in your pain, your life, or your journey. You are. I am simply here to walk alongside you and be a resource for your growth. I believe one of the hardest and bravest things you can do for yourself, is to not only understand your story, but to continue growing from it.

One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are maintained. Through this self-understanding, we can begin to learn new ways of being with ourselves and others.

In the simplest terms, I work individuals, families and couples who are facing life transitions. I have experience with LGTBQ+ clients, specifically transgender and non-binary folx. As a marriage and family therapist, I have the ability to work with a single person, a relationship, and families (chosen or biological), whichever approach best suits your needs as you address what's bringing you to therapy.

I work to create an environment that feels warm and supportive for each person. The relationship between the client and therapist is a true measure on how helpful the counseling experience will be for an individual. My goal is to guide and empower clients to make important meaningful changes in their life. I primarily use the methods of strength based and person centered talk therapy to achieve these outcomes. I believe everyone has the capacity to tap into the intuitive part of them self and use that wisdom to improve their life. People do have the ability to make positive changes in their life.

Hi there! I specialize in working with folks who are newly experiencing behaviors and emotions that are difficult to understand. Together, we can explore what those thoughts and feelings are, how best to understand them, learn about treatment approaches, and set goals. I enjoy helping build a support network that has your best interest at heart, and allows you to share your experience with those supports in a way that gives you choice and dignity. LGBTQAI+ affirming and compassionate care is the standard here, as is support around accessing reproductive healthcare.