Sleep or Insomnia Therapists in Grand Ledge, MI
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
Therapy is the process of change which is hard and difficult for most. I would like to accompany you on making the changes you would like to see in the important relationships in your life including yourself, family, and partner.
Therapy is the process of change which is hard and difficult for most. I would like to accompany you on making the changes you would like to see in the important relationships in your life including yourself, family, and partner.
If you are experiencing high anxiety, or just not feeling like yourself or maybe you can't even label the uncomfortable feelings, you're not alone. You know you want to get rid of those feelings but talking to friends, aimlessly scrolling social media, ignoring it or maybe even using substances only bring temporary relief. Even if you have been in therapy before and know all your symptoms and the "why" but still haven't found solace, I'm your therapist. Therapy doesn't have to be scary. My clients have described me as funny, to the point, and empathetic. We can laugh and hold distress in the same session.
If you are experiencing high anxiety, or just not feeling like yourself or maybe you can't even label the uncomfortable feelings, you're not alone. You know you want to get rid of those feelings but talking to friends, aimlessly scrolling social media, ignoring it or maybe even using substances only bring temporary relief. Even if you have been in therapy before and know all your symptoms and the "why" but still haven't found solace, I'm your therapist. Therapy doesn't have to be scary. My clients have described me as funny, to the point, and empathetic. We can laugh and hold distress in the same session.
Accepting new clients! Now opening schedule for 6pm and 7pm virtual sessions on Mon, Tue and Thursdays to assist working adults and young adults. I am also in office Wed and Friday from 7am to 7pm for in-person therapy. I specialize in providing care for individuals dealing with trauma, loss, anxiety disorders, depression and spirituality. I use a cognitive behavioral approach that is easy going and relaxed. I like to incorporate mindfulness practices, breathing techniques and DBT principles which are easy to approach. I am very excited to be able to work with you and look forward to assisting you to becoming the best you possible!
Accepting new clients! Now opening schedule for 6pm and 7pm virtual sessions on Mon, Tue and Thursdays to assist working adults and young adults. I am also in office Wed and Friday from 7am to 7pm for in-person therapy. I specialize in providing care for individuals dealing with trauma, loss, anxiety disorders, depression and spirituality. I use a cognitive behavioral approach that is easy going and relaxed. I like to incorporate mindfulness practices, breathing techniques and DBT principles which are easy to approach. I am very excited to be able to work with you and look forward to assisting you to becoming the best you possible!
I see individuals who struggle with many issues, including grief recovery, anxiety, depression, stress, behavioral problems, chronic and terminal illness, ADHD and a variety of relational issues. I am also a qualified supervisor for LLPCs seeking full LPC licensure. I use evidence-based treatment plans to help with problems my clients are experiencing. I am a good listener and will work alongside you to resolve your issues.
I see individuals who struggle with many issues, including grief recovery, anxiety, depression, stress, behavioral problems, chronic and terminal illness, ADHD and a variety of relational issues. I am also a qualified supervisor for LLPCs seeking full LPC licensure. I use evidence-based treatment plans to help with problems my clients are experiencing. I am a good listener and will work alongside you to resolve your issues.
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Suicide Survivor Support Group.
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Suicide Survivor Support Group.
In these troubling times we are now offering Face to face or Telehealth giving you more options to take care of your mental health. Are you feeling unmotivated, low self worth? Does your anxiety keep you from doing the things that you would like to do? Are your moods causing conflict within your home or school? This can change through therapy techniques and life as you know it can become positive and secure. Having someone that will listen and guide you in a difficult time is the key to gaining control of your thoughts and feelings and giving you hope for the future.
In these troubling times we are now offering Face to face or Telehealth giving you more options to take care of your mental health. Are you feeling unmotivated, low self worth? Does your anxiety keep you from doing the things that you would like to do? Are your moods causing conflict within your home or school? This can change through therapy techniques and life as you know it can become positive and secure. Having someone that will listen and guide you in a difficult time is the key to gaining control of your thoughts and feelings and giving you hope for the future.
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
Spicer Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Serves Area
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
More Therapists Nearby
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
Accepting new clients (6/10/26).
I became a therapist because I want to normalize being human. I invite you to come as you are and I'll do the same. I have experience working in a variety of settings including case management, inpatient behavioral health, nursing homes and higher education. I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
Accepting new clients (6/10/26).
I became a therapist because I want to normalize being human. I invite you to come as you are and I'll do the same. I have experience working in a variety of settings including case management, inpatient behavioral health, nursing homes and higher education. I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
Emily Zimmer, LMSW, helps individuals in Michigan navigate life’s most difficult challenges with care, expertise, and a deep respect for each person’s unique journey. She provides therapy for adolescents, teens, adults, and seniors, offering a safe and supportive environment for healing and growth. At LifeStance Health, Emily works with clients seeking support for concerns such as anxiety, depression, ADHD, and trauma, as well as those experiencing transitions throughout different stages of life. She offers individual therapy, group therapy, and family therapy, tailoring treatment to meet the needs of each client.
Emily Zimmer, LMSW, helps individuals in Michigan navigate life’s most difficult challenges with care, expertise, and a deep respect for each person’s unique journey. She provides therapy for adolescents, teens, adults, and seniors, offering a safe and supportive environment for healing and growth. At LifeStance Health, Emily works with clients seeking support for concerns such as anxiety, depression, ADHD, and trauma, as well as those experiencing transitions throughout different stages of life. She offers individual therapy, group therapy, and family therapy, tailoring treatment to meet the needs of each client.
You may be feeling overwhelmed, anxious, stuck, or emotionally exhausted—trying to manage life’s demands while feeling disconnected from yourself. You may be navigating anxiety, depression, ADHD, relationship stress, or the lingering effects of past experiences or trauma. You want clarity, relief, and tools to feel more grounded, empowered, and aligned with the life you envision. You’re seeking a supportive space where you can process openly, grow, and move toward meaningful, lasting change.
You may be feeling overwhelmed, anxious, stuck, or emotionally exhausted—trying to manage life’s demands while feeling disconnected from yourself. You may be navigating anxiety, depression, ADHD, relationship stress, or the lingering effects of past experiences or trauma. You want clarity, relief, and tools to feel more grounded, empowered, and aligned with the life you envision. You’re seeking a supportive space where you can process openly, grow, and move toward meaningful, lasting change.
Currently accepting new clients (both telemed and in-person sessions)! Making the decision to seek out professional mental health services is the first step in moving towards a healthy life. At Harper Psychological, we make this first step seamless with easy scheduling and virtually no waiting period to be seen. Our office is comfortable, quiet and a safe place to work on issues. Understandably so, this is an uncertain time for many, let me help.
Currently accepting new clients (both telemed and in-person sessions)! Making the decision to seek out professional mental health services is the first step in moving towards a healthy life. At Harper Psychological, we make this first step seamless with easy scheduling and virtually no waiting period to be seen. Our office is comfortable, quiet and a safe place to work on issues. Understandably so, this is an uncertain time for many, let me help.
Alternative Perspectives Counseling, LLC
Licensed Professional Counselor, MA, LLP, LPC, NCC
2 Endorsed
Okemos, MI 48864
At APC we offer outpatient counseling for children, adolescents, and adults. Our clinicians provide individual, couple and family counseling. Our core belief at APC is that mental health counseling is part of recognizing the whole person, taking into account family, social, physical and medical factors. We acknowledge that all of these systems are interwoven and contribute to the overall functioning of the individual. APC ofrece servicios terapéuticos en inglés y español.
At APC we offer outpatient counseling for children, adolescents, and adults. Our clinicians provide individual, couple and family counseling. Our core belief at APC is that mental health counseling is part of recognizing the whole person, taking into account family, social, physical and medical factors. We acknowledge that all of these systems are interwoven and contribute to the overall functioning of the individual. APC ofrece servicios terapéuticos en inglés y español.
I believe that therapy is most powerful when it feels safe, collaborative, and authentic. My approach is mindful, non-judgmental, and flexible, meeting you where you are. Drawing from ACT, IFS, mindfulness practices, Psychodynamic Therapy, and a range of somatic and cognitive techniques, I tailor our work to your unique needs and goals.
I believe that therapy is most powerful when it feels safe, collaborative, and authentic. My approach is mindful, non-judgmental, and flexible, meeting you where you are. Drawing from ACT, IFS, mindfulness practices, Psychodynamic Therapy, and a range of somatic and cognitive techniques, I tailor our work to your unique needs and goals.
I strive to build a therapeutic alliance with clients seeking a safe, affirming space to explore their identity, heal from trauma, and manage challenges like anxiety, depression, issues of aging, or gender dysphoria. Everyone needs to feel seen, understood, and empowered with the tools to navigate life’s stressors. I work with clients to live authentically, build healthy relationships, and cultivate self-acceptance, embracing who they are without hiding.
I strive to build a therapeutic alliance with clients seeking a safe, affirming space to explore their identity, heal from trauma, and manage challenges like anxiety, depression, issues of aging, or gender dysphoria. Everyone needs to feel seen, understood, and empowered with the tools to navigate life’s stressors. I work with clients to live authentically, build healthy relationships, and cultivate self-acceptance, embracing who they are without hiding.
Has life gotten messy? Maybe things did not turn out as you had planned. Sometimes life throws a lot at us, and things don't go as expected, but it can get better. You are enough just the way you are, and I am here to offer tools, support, and guidance to help you get back on track to a joyful life. I have worked in behavioral health for over 20 years and provide a nonjudgmental space to explore your thoughts, feelings, and behaviors that is full of compassion and support. We will work together to reshape negative thoughts, dig deeper into unhealthy patterns, and find tools that may help us more successfully navigate the world.
Has life gotten messy? Maybe things did not turn out as you had planned. Sometimes life throws a lot at us, and things don't go as expected, but it can get better. You are enough just the way you are, and I am here to offer tools, support, and guidance to help you get back on track to a joyful life. I have worked in behavioral health for over 20 years and provide a nonjudgmental space to explore your thoughts, feelings, and behaviors that is full of compassion and support. We will work together to reshape negative thoughts, dig deeper into unhealthy patterns, and find tools that may help us more successfully navigate the world.
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Nearby Sleep or Insomnia Therapists Searches for Grand Ledge
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.