Therapists in Glen Arbor, MI

Photo of Kayla Nachazel, Clinical Social Work/Therapist
Kayla Nachazel
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Glen Arbor, MI 49636  (Online Only)
My passion as an LLMSW include helping adults, couples, and older teens, struggling with anxiety, depression, trauma, grief, substance use, pre and postpartum challenges, relational challenges, and various life obstacles. I am confident that my skillset, along with the use of evidence-based practices, will provide you with the tools and confidence you need to overcome any barriers that may be standing in the way of a wholesome and fulfilling life. In our sessions, we will work together in order to overcome the current obstacles you may be facing.
My passion as an LLMSW include helping adults, couples, and older teens, struggling with anxiety, depression, trauma, grief, substance use, pre and postpartum challenges, relational challenges, and various life obstacles. I am confident that my skillset, along with the use of evidence-based practices, will provide you with the tools and confidence you need to overcome any barriers that may be standing in the way of a wholesome and fulfilling life. In our sessions, we will work together in order to overcome the current obstacles you may be facing.
(231) 412-9346 View (231) 412-9346
Photo of Heather M. Ford, MSW, LMSW, Clinical Social Work/Therapist
Heather M. Ford
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Glen Arbor, MI 49636  (Online Only)
My ideal clients are couples and individuals who are tired of suffering and want to make positive changes in their lives. My clients don't lay on the couch and vent, but rather are willing to roll their sleeves up and work hard to feel better and change. If you have trauma, we will get to the root of it. No more avoidance. If you're in a relationship with poor communication, broken trust and little intimacy we will fix it. We will equalize the power between you both, and draw healthy boundaries individually, and as a couple.
My ideal clients are couples and individuals who are tired of suffering and want to make positive changes in their lives. My clients don't lay on the couch and vent, but rather are willing to roll their sleeves up and work hard to feel better and change. If you have trauma, we will get to the root of it. No more avoidance. If you're in a relationship with poor communication, broken trust and little intimacy we will fix it. We will equalize the power between you both, and draw healthy boundaries individually, and as a couple.
(231) 272-5759 View (231) 272-5759
Photo of Barbara Jill Rossen, LMSW, ACSW, LMFT, BCD, Clinical Social Work/Therapist
Barbara Jill Rossen
Clinical Social Work/Therapist, LMSW, ACSW, LMFT, BCD
Verified Verified
Glen Arbor, MI 49636  (Online Only)
I help my clients feel more connected to themselves and to others and to have richer, more meaningful relationships. The therapeutic process is designed to facilitate change and release one from pain and suffering. It is a collaborative effort as we address your concerns while we navigate the journey from crisis to wellness. I am most helpful in aiding people to find their true voice, to live their lives more fully and authentically. It is true that living an authentic life, where one's thoughts, feelings, and behaviors are in synch, brings about lasting happiness. My job is to help facilitate that process.
I help my clients feel more connected to themselves and to others and to have richer, more meaningful relationships. The therapeutic process is designed to facilitate change and release one from pain and suffering. It is a collaborative effort as we address your concerns while we navigate the journey from crisis to wellness. I am most helpful in aiding people to find their true voice, to live their lives more fully and authentically. It is true that living an authentic life, where one's thoughts, feelings, and behaviors are in synch, brings about lasting happiness. My job is to help facilitate that process.
(517) 292-3535 View (517) 292-3535
Photo of Emily K Knapp - Leelanau Life Counseling, PLLC, MA, LPC, Counselor
Leelanau Life Counseling, PLLC
Counselor, MA, LPC
Verified Verified
1 Endorsed
Glen Arbor, MI 49636
I have a passion for helping others achieve the best version of themselves. Taking the first step to become a happier person can be a daunting task. I want to reassure you that you are not alone. We will work together to rebuild relationships, overcome anxieties, fears, and negative behaviors. I will strive to help you achieve the best version of yourself. Located in the heart of downtown Traverse City, MI.
I have a passion for helping others achieve the best version of themselves. Taking the first step to become a happier person can be a daunting task. I want to reassure you that you are not alone. We will work together to rebuild relationships, overcome anxieties, fears, and negative behaviors. I will strive to help you achieve the best version of yourself. Located in the heart of downtown Traverse City, MI.
(231) 225-4186 View (231) 225-4186
Photo of Jules Shellby - Clinical Stress Relief and Counseling Center, MA, LPC, CAADC-D, ADS, RYT, Licensed Professional Counselor
Clinical Stress Relief and Counseling Center
Licensed Professional Counselor, MA, LPC, CAADC-D, ADS, RYT
Verified Verified
1 Endorsed
Glen Arbor, MI 49636
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
(231) 259-5649 View (231) 259-5649
Photo of Dr. Marilyn Ann Fitzgerald, PhD, LLP, Limited Licensed Psychologist
Dr. Marilyn Ann Fitzgerald
Limited Licensed Psychologist, PhD, LLP
Verified Verified
Glen Arbor, MI 49636
This step takes courage, you were brave enough to go this far in the growth process, lets move forward together. It is essential that you enter a welcoming, safe, compassionate environment where vulnerability is honored. This is a place where personal growth will thrive. Life can be challenging, confusing exciting and scary, but you are not alone. We will work together using Cognitive Behavioral Techniques (CBT) to untangle life experiences and work toward living your best life.
This step takes courage, you were brave enough to go this far in the growth process, lets move forward together. It is essential that you enter a welcoming, safe, compassionate environment where vulnerability is honored. This is a place where personal growth will thrive. Life can be challenging, confusing exciting and scary, but you are not alone. We will work together using Cognitive Behavioral Techniques (CBT) to untangle life experiences and work toward living your best life.
(231) 640-5960 View (231) 640-5960
Photo of Sonya Parry, LMSW-C, Clinical Social Work/Therapist
Sonya Parry
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Glen Arbor, MI 49636  (Online Only)
Are you an exhausted woman who feels emotionally and physically drained? You have zero left to give at the end of each day. Maybe you simply cannot wait to crawl into bed at night, hoping that tomorrow will be better. Some days it feels like a vicious cycle of overwhelm, other days it feels life is manageable. You’re not alone on this rollercoaster. If any of these moments have spoken to you, then you are in the right place. Maybe you recently looked in the mirror and were taken aback by what you saw. You noticed you felt less like yourself, and further from the woman you believed you would be. Something is missing. You feel lost.
Are you an exhausted woman who feels emotionally and physically drained? You have zero left to give at the end of each day. Maybe you simply cannot wait to crawl into bed at night, hoping that tomorrow will be better. Some days it feels like a vicious cycle of overwhelm, other days it feels life is manageable. You’re not alone on this rollercoaster. If any of these moments have spoken to you, then you are in the right place. Maybe you recently looked in the mirror and were taken aback by what you saw. You noticed you felt less like yourself, and further from the woman you believed you would be. Something is missing. You feel lost.
(269) 301-1518 View (269) 301-1518

More Therapists Nearby

Photo of Amy Thomas, LMSW, Clinical Social Work/Therapist
Amy Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
Empire, MI 49630  (Online Only)
Waitlist for new clients
What would it be like to feel like yourself again? So often in life, we push others away when we feel our worst. The things we enjoy quickly depart with them. We are left engulfed in feelings of hopelessness and despair, losing our sense of self and purpose. Although these issues are our responsibility, we don’t need to address them on our own. Therapy can help.I believe that we are not museums meant to preserve our negative experiences. Our past issues can be resolved. Through resolution of past experiences we are able to enter into a loving relationship with ourselves.
What would it be like to feel like yourself again? So often in life, we push others away when we feel our worst. The things we enjoy quickly depart with them. We are left engulfed in feelings of hopelessness and despair, losing our sense of self and purpose. Although these issues are our responsibility, we don’t need to address them on our own. Therapy can help.I believe that we are not museums meant to preserve our negative experiences. Our past issues can be resolved. Through resolution of past experiences we are able to enter into a loving relationship with ourselves.
(231) 389-5449 View (231) 389-5449
Photo of Kristen Ryder - Stillness and Strength Therapeutics, PLLC, SSP, LLMSW-C, TCTSY-F, Clinical Social Work/Therapist
Stillness and Strength Therapeutics, PLLC
Clinical Social Work/Therapist, SSP, LLMSW-C, TCTSY-F
Verified Verified
1 Endorsed
Maple City, MI 49664
Not accepting new clients
If it feels overwhelming to name your feelings and say what you need, I'll meet you there and we'll do it together. We'll get clear on what's going well and what might be standing in the way of deeper connections. We'll explore whether past hurts are showing up as present-day symptoms and impacting how you care for yourself and others. Your system has a way of communicating its needs, and sometimes, instead of listening, we push parts of ourselves away or go into protection mode. We'll discover how to turn towards our needs in a compassionate way and strengthen self-advocacy around your very human needs, rights, and boundaries.
If it feels overwhelming to name your feelings and say what you need, I'll meet you there and we'll do it together. We'll get clear on what's going well and what might be standing in the way of deeper connections. We'll explore whether past hurts are showing up as present-day symptoms and impacting how you care for yourself and others. Your system has a way of communicating its needs, and sometimes, instead of listening, we push parts of ourselves away or go into protection mode. We'll discover how to turn towards our needs in a compassionate way and strengthen self-advocacy around your very human needs, rights, and boundaries.
View
Photo of Eric D LaPaugh, MA, LPC, NCC, Counselor
Eric D LaPaugh
Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Empire, MI 49630
I like to offer my clients an opportunity to choose between an office visit, or a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like ADD/ADHD, depression, and anxiety respond best to treatment in the outdoors.
I like to offer my clients an opportunity to choose between an office visit, or a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like ADD/ADHD, depression, and anxiety respond best to treatment in the outdoors.
(231) 994-6543 View (231) 994-6543
Photo of Caren Field, MA, LMFT, LLPC, Marriage & Family Therapist
Caren Field
Marriage & Family Therapist, MA, LMFT, LLPC
Verified Verified
1 Endorsed
Maple City, MI 49664
Whether you're struggling with a particular issue, or just can't shake the feeling there should be more to life, I can help. I work with people who are tired of being stuck going around in circles, who are open to learning what steps to take to get their relationships back on track, and who are ready to keep their life moving in a positive direction.
Whether you're struggling with a particular issue, or just can't shake the feeling there should be more to life, I can help. I work with people who are tired of being stuck going around in circles, who are open to learning what steps to take to get their relationships back on track, and who are ready to keep their life moving in a positive direction.
(231) 825-3351 x231642 View (231) 825-3351 x231642
Photo of Denise Wunderlich, MC,  LPC, Licensed Professional Counselor
Denise Wunderlich
Licensed Professional Counselor, MC, LPC
Verified Verified
Empire, MI 49630
Whether you seek emotional relief, better relationships, personal growth, or healing, I can help you unlock your full potential and lead a more satisfying life. Clients often want to understand themselves better, develop coping skills, and build confidence. Every couple faces challenges. Do you want to be seen and struggle to get your partner’s attention? Are you tired of going around in circles when you argue or avoiding arguments or tough topics? Has the passion and romance fizzled? Do you feel exhausted and overwhelmed by trying to live up to someone else’s standards?
Whether you seek emotional relief, better relationships, personal growth, or healing, I can help you unlock your full potential and lead a more satisfying life. Clients often want to understand themselves better, develop coping skills, and build confidence. Every couple faces challenges. Do you want to be seen and struggle to get your partner’s attention? Are you tired of going around in circles when you argue or avoiding arguments or tough topics? Has the passion and romance fizzled? Do you feel exhausted and overwhelmed by trying to live up to someone else’s standards?
(231) 244-1976 View (231) 244-1976

Online Therapists

Photo of Yasmin Shkoukani, MSW, Clinical Social Work/Therapist
Yasmin Shkoukani
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
I have experience working with women and children who are survivors of domestic violence, sexual assault, and human trafficking. I also have experience working with elementary school-aged children who have been diagnosed with ADHD and autism spectrum, as well as kids who struggle with impulse control, emotional regulation, mindfulness, and self-esteem. I would like to help you overcome the challenges you face.
I have experience working with women and children who are survivors of domestic violence, sexual assault, and human trafficking. I also have experience working with elementary school-aged children who have been diagnosed with ADHD and autism spectrum, as well as kids who struggle with impulse control, emotional regulation, mindfulness, and self-esteem. I would like to help you overcome the challenges you face.
(248) 290-8872 View (248) 290-8872
Photo of Colette Ren Spirdione - Lifesteps Counseling & Consulting PLLC, MA, LPC, ba, fle, Counselor
Lifesteps Counseling & Consulting PLLC
Counselor, MA, LPC, ba, fle
Verified Verified
West Branch, MI 48661
I am dedicated to the healing and growth processes of individual and family lives. I take a creative, personal strengths approach to this process. This means; I believe that you have the ability to take the steps of exploration and growth that is needed to allow you to more closely live the life that you desire. This process if often difficult and sometimes painful to take alone. I am here to help make those steps easier and help lead the way when you are unsure of which steps to take, or which order to take them.
I am dedicated to the healing and growth processes of individual and family lives. I take a creative, personal strengths approach to this process. This means; I believe that you have the ability to take the steps of exploration and growth that is needed to allow you to more closely live the life that you desire. This process if often difficult and sometimes painful to take alone. I am here to help make those steps easier and help lead the way when you are unsure of which steps to take, or which order to take them.
(989) 863-4387 View (989) 863-4387
Photo of Cori Monfils, LLMSW, Clinical Social Work/Therapist
Cori Monfils
Clinical Social Work/Therapist, LLMSW
Verified Verified
Cadillac, MI 49601
Cori Monfils is an Ivy League graduate who received her Masters Degree from Columbia University. Born and raised in Northern Michigan, Cori hopes to specialize in trauma work. She works with individuals who struggle with anxiety, depression, complex trauma and posttraumatic stress, relationship difficulties, obsessions/compulsions, adjustment, and personality disorganization among other symptoms/disorders.
Cori Monfils is an Ivy League graduate who received her Masters Degree from Columbia University. Born and raised in Northern Michigan, Cori hopes to specialize in trauma work. She works with individuals who struggle with anxiety, depression, complex trauma and posttraumatic stress, relationship difficulties, obsessions/compulsions, adjustment, and personality disorganization among other symptoms/disorders.
(231) 359-3540 View (231) 359-3540
Photo of Valerie Warne, LPC, Licensed Professional Counselor
Valerie Warne
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, MI 49615  (Online Only)
I have been working with older teens and adults for many years working with a variety of populations struggling to navigate change in order to become the best they can be. I have worked in both the public and private sectors that have included: disabled veterans, adults with acquired disabilities or mental health issues and high school/college age young adults, addressing adjustment to change in the workplace, home and/or school settings, accommodations, depression, anxiety, TBI and developing effective coping strategies.
I have been working with older teens and adults for many years working with a variety of populations struggling to navigate change in order to become the best they can be. I have worked in both the public and private sectors that have included: disabled veterans, adults with acquired disabilities or mental health issues and high school/college age young adults, addressing adjustment to change in the workplace, home and/or school settings, accommodations, depression, anxiety, TBI and developing effective coping strategies.
(231) 300-9847 View (231) 300-9847
Photo of Anton Babushkin, PhD, LMSW, Clinical Social Work/Therapist
Anton Babushkin
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
4 Endorsed
Traverse City, MI 49684
Waitlist for new clients
Psychotherapy is about improving your life. I am a highly trained, motivated and experienced therapist. I am passionate about helping you. Many people feel stuck and unsure of what is causing their symptoms. If you would like to understand yourself better, find relief and learn new skills, call me. We will work together to help you get more of what you want out of life. I have 15 years of professional experience and I'm a Board Certified Psychoanalyst. We will work together to help you feel more empowered to deal with challenges, reduce symptoms and improve your relationships.
Psychotherapy is about improving your life. I am a highly trained, motivated and experienced therapist. I am passionate about helping you. Many people feel stuck and unsure of what is causing their symptoms. If you would like to understand yourself better, find relief and learn new skills, call me. We will work together to help you get more of what you want out of life. I have 15 years of professional experience and I'm a Board Certified Psychoanalyst. We will work together to help you feel more empowered to deal with challenges, reduce symptoms and improve your relationships.
(248) 419-0623 View (248) 419-0623
Photo of Lauren Hybza, LPC, Licensed Professional Counselor
Lauren Hybza
Licensed Professional Counselor, LPC
Verified Verified
Cadillac, MI 49601
Lauren believes that therapy is a tool to inspire self-growth. She specializes in helping individuals/couples cope with anxiety, depression, trauma, relationships issues, self harm, stress management and life transitions. Lauren has experience working in residential settings with youth who suffered trauma and adjudicated youth, home-based therapy, and private practice. She is also a registered yoga teacher (RYT 200) and offers mindfulness/movement components to the healing space through trauma informed yoga intervention, as well as DBT. She graduated from TCSPP in 2017 and is eager to help you thrive.
Lauren believes that therapy is a tool to inspire self-growth. She specializes in helping individuals/couples cope with anxiety, depression, trauma, relationships issues, self harm, stress management and life transitions. Lauren has experience working in residential settings with youth who suffered trauma and adjudicated youth, home-based therapy, and private practice. She is also a registered yoga teacher (RYT 200) and offers mindfulness/movement components to the healing space through trauma informed yoga intervention, as well as DBT. She graduated from TCSPP in 2017 and is eager to help you thrive.
(231) 599-5978 View (231) 599-5978
Photo of Monica Boik, LLMSW, Clinical Social Work/Therapist
Monica Boik
Clinical Social Work/Therapist, LLMSW
Verified Verified
Clare, MI 48617
I’m just going to be real with you: Therapy is hard! Finding someone who understands you and is non-judgmental is also hard. That’s why we give up on therapy. No one gets us, and quite frankly, all the noise inside our heads and all the stuff happening around us is so overwhelming it can all become too much to manage, so we quit therapy and find ways to manage alone. I have been there! I understand your frustration. I would love nothing more than to restore your faith in therapy and help you find honor and acceptance in your journey. I know you have tried before and might be skeptical, but I see you and I understand you.
I’m just going to be real with you: Therapy is hard! Finding someone who understands you and is non-judgmental is also hard. That’s why we give up on therapy. No one gets us, and quite frankly, all the noise inside our heads and all the stuff happening around us is so overwhelming it can all become too much to manage, so we quit therapy and find ways to manage alone. I have been there! I understand your frustration. I would love nothing more than to restore your faith in therapy and help you find honor and acceptance in your journey. I know you have tried before and might be skeptical, but I see you and I understand you.
(989) 313-3549 View (989) 313-3549
Photo of Keltie Heather Nielsen, MA,  LPC, Licensed Professional Counselor
Keltie Heather Nielsen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Harbor Springs, MI 49740
As human beings living in a broken world, we experience the weight of the complexities of our lives in various ways. Sometimes we don't even notice what our bodies are trying to tell us until it feels too late, when we feel overwhelmed and hopeless or so alone. Sometimes the anxiety can feel like it is dictating how we live our life. Or the ways we have tried to cope seem to be causing more trouble for us whether simply internally, relationally or in our ability to function in life. We all hold the stories of our circumstances, traumas and genetic makeup in our bodies, hearts and minds.
As human beings living in a broken world, we experience the weight of the complexities of our lives in various ways. Sometimes we don't even notice what our bodies are trying to tell us until it feels too late, when we feel overwhelmed and hopeless or so alone. Sometimes the anxiety can feel like it is dictating how we live our life. Or the ways we have tried to cope seem to be causing more trouble for us whether simply internally, relationally or in our ability to function in life. We all hold the stories of our circumstances, traumas and genetic makeup in our bodies, hearts and minds.
(231) 272-5585 View (231) 272-5585

See more therapy options for Glen Arbor

How does your Therapist compare?

Number of Therapists in Glen Arbor, MI

< 10

Therapists in Glen Arbor, MI who prioritize treating:

100% Anxiety
88% Relationship Issues
88% Depression
88% Trauma and PTSD
88% Women's Issues
75% Divorce
75% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
75% Aetna
50% Other

How Therapists in Glen Arbor, MI see their clients

50% In Person and Online
50% Online Only

Gender breakdown

76% Female
12% Male
12% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glen Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.