Through a combination of trauma-informed techniques and approaches including Eye Movement Desensitization and Reprocessing, Internal Family Systems, and
Behavior Therapy, I help people reconnect with their whole selves, find the root cause of their issues, identify their strengths, and begin to heal.
Life can be stressful and scary, but you don't have to do it alone! Issues like as anxiety, depression, relationship stress, difficult life transitions, low self-esteem, family issues, and trauma can keep many of us stuck in a rut. Navigating challenges and healing trauma can be complicated. I'd like to help you simplify things by offering a safe place to explore your inner world, learn practical coping skills, and build better connection with your loved ones. I am excited to work with you on your journey toward growth and healing!