Do you want guidance through your life changes and obstacles as you discover who you are? I can help you interpret your thoughts, ideas, and dreams into tangible and realistic personal and professional goals. Expanding your thought processing will allow you to create and develop strategies that will help you to reach a deeper fulfillment of life. You will gain personal satisfaction. Your habits will change, you will learn to not be afraid to create change while finding solutions to problems. You will learn to be self-aware, gain better goal setting techniques, find balance in your life, and maintain a satisfying quality of life.

I’m a Licensed Professional Counselor privileged to help trauma survivors overcome barriers which prohibit experiencing life at its best. My work is holistic and client centered. I use a wide variety of theories and interventions to facilitate healing and personal goal achievement. I’m a Certified Clinical Trauma Professional (CCTP) who integrates body into psychotherapy to include trauma focused yoga. I have additional training treating complex trauma using Internal Family Systems (IFS). I’m also a Certified Digital Health and Wellness Professional (CDHWP) as well as a Certified Telemental Health Provider (CTMH).

NOW OFFERING TELE-THERAPY. I provide psychotherapy for adolescents and adults. Some of my experience includes working with people with anxiety, depression, abuse/neglect, relationship/family issues, body image issues, disordered eating, and gender identity issues. My therapeutic approach with adolescents includes play therapy, development of coping skills, and behavioral interventions in collaboration with the child's family. I use an eclectic approach to therapy when working with adults including behavioral, cognitive, and humanistic psychology.

Are you looking to become the best version of yourself? I believe through psychotherapy you can become a highly functioning, self- actualized and happy individualized. Together, we will work towards helping you be the person you wish to be and project to the world. My goal is to help you heal from your past, grow, and move forward with your life.

Insight Neuropsychology & Behavioral Health is a multidisciplinary team specializing in adult neuropsychological assessments and treatment planning for a wide range of injuries and conditions including traumatic brain injuries, epilepsy, neurodegenerative and neurocognitive disorders, age-related changes in cognition, cognitive changes resulting from stroke or other medical condition or treatment, ADHD, seizure disorders, sport concussions, and others.

WE NOW OFFER TELE-THERAPY The Center for Psychological Well-Being is a group of licensed therapists who work under the supervision of Dr. Shannon Cranston, Licensed Psychologist. We provide psychotherapy for depression, anxiety, women's issues, binge eating disorder, weight management, body image issues, self-acceptance, substance abuse/chemical dependency, relationship issues, grief, along with other mental health concerns. We use a holistic approach to assist our clients in overcoming barriers that get in the way of their health and well-being. Our goal is to provide the help needed to live a healthy, balanced life.

Many people have a fear of therapy or feel like it is not for them. Treatment is a tool and resource that can help you navigate tough spots in your life. I also use telehealth to meet with clients who prefer to not be seen in the office during these difficult times. I am a master's Level Clinical Social Worker who specializes with the following individuals/conditions: • Trauma Survivors • Couples • Anxiety • Depressions • People Living with HIV • Chronic Disease • Panic Attacks • Borderline Personality Disorders • LGBTQ+.

Understanding and insight are keys to growth and change. We work together with clients to bring about healing, change in behavior, and new perspectives. We are a group of more than 80 psychologists and licensed psychotherapists, with offices in 14 locations, who share a passion for helping others in their journey toward personal growth. Some journeys are brief, others take more time. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer confidential and caring treatment for a variety of concerns and issues. We offer treatment to clients of all ages, including children, adolescents, adults and elders.

Being inclusive of all people is very important to me personally and professionally.  I provide LGBTQIA affirming services and incorporate the important aspects of your identity into treatment. I love helping all people.

It can be hard to find someone you feel comfortable talking with about your personal and most vulnerable business and I understand that. As a wife, a mother and a professional, I personally know and have experienced the stressors of life that weigh us all down. I've also dedicated my life to the helping profession to aid children, teens, adults, couples, and groups, find their sense of self-worth and peace in the midst of chaos while trying to discover the answers they so desperately desire to find. I too, have had to travel down the same road and can now provide the necessary tools from both my professional and personal experience.

An ideal client is someone who is aware that therapy is necessary to sort emotions, feelings, trauma and pain. The ideal client is willing to put in the necessary work to change their life. It is important for any potential client to understand that therapy is fundamental to navigate through life successfully. Therapy is designed to educate, engage and promote healthy living and thinking. My passion in life is watching people develop into a healthier , happier self. This is done by introducing a new way of living and allowing an individual to see life through a new lens.

My priority is to provide my clients a safe haven: a place where they can feel comfortable enough to disclose their personal lives. I feel that therapy should be a collaborative process between therapist and client working together to promote self awareness through internal exploration. People achieve change by allowing themselves to uncover and process past experiences that affect emotional reactions today.

If you or someone you love is suffering from depression, anxiety, or is in a troubled relationship I am here to offer practical, sound and evidence based help. If your youngster is having troubles in school or getting along at home, they will feel comfortable in my care. If you or some you love has had a traumatic life event, including loss of a loved one to sort and heal you will find help and shared wisdom. If you feel life is just getting you down and you need a way up, please call for an appointment today.

My only goal is to support you in reaching yours. With 25 years and more of experience helping individuals and families, I am committed to helping my clients reach their optimal potential in mental, emotional, and social growth. I firmly believe that every individual has an important story to tell the world.

We all experience periods of struggle in our lives as an individual, a family, or a couple. The struggles are real, be it abuse, addiction, bullying, low self-confidence, stress, grief, illness, relationship issues, family issues. Whatever the struggle is, we do our best to overcome it but only to be left overwhelmed, exhausted, alone, and “feed up.” This is when we may need a little help from a caring professional who knows what to do. Seeking help from a professional can be difficult. I congratulate you for taking that step.

I have been working in the education system for twenty years. During that time, I have learned that most children and adolescents just want to be heard. With all of the pressures and expectations put on children and adolescents today, they need a safe space to talk about what is going on in their homes, schools, neighborhoods and inside their heads.

The youth population is my passion! My background includes a spectrum of clients. I have spent many years working in various school districts within Ingram county, directly with the student population. My diverse background has allowed me to engage with children and young adults from all backgrounds. Everything from anxiety, depression, mutism, adjustment disorder, trauma, and LGBTQ+ clients are welcome. Cultural humility and cultural competence are always practiced within my office.

I have had the opportunity for the last 20 years of working with children, teens, adults, and families around the country in various roles along my career. I have been a practicing clinician since 2013, having obtained my graduate degree and training from the Michigan State University, School of Social Work. I have been highly successful working with and helping adolescents, adults, groups, and families in identifying strengths and weaknesses to aid in addressing the presenting set of problems.