Adults Therapists in Ferndale, MI

Life is too short for just getting by. Don't let depression, anxiety or anything else get in the way of feeling your best. In my practice, I examine a person from a variety of perspectives to work on getting to the root of emotional discomfort and navigating to better coping and living skills. Feeling better is possible. Call for a consultation and being living life to the fullest.

Life can be difficult, and managing the emotions and thoughts that come with it can be overwhelming. Whether that consists of relationship or family concerns, or school or work stresses, I can help to navigate the changes that life brings. We will work together to find the deeper meaning of what you are feeling and use that to bring positive change to your life.

Do you feel stuck, alone, confused, or upset? Do you find yourself struggling to accomplish a goal, or are you contemplating a change in your life? We all have times in our life when things become too overwhelming or stressful. Through counseling, we can find ways to work through these difficult situations and develop coping skills that you can use in the future.

Finding the right therapist can be intimidating. I would be honored to walk alongside you in your journey to wellness. Cultivating self compassion and resilience will be at the forefront of our work together. I believe in you as a unique individual, with the ability to grow and heal from the obstacles in your life. I provide intentional presence and care with a trauma-informed approach. I offer a wide range of tools including motivational interviewing, cognitive behavioral therapy, and psychodynamic therapy. I help clients in navigating complex life obstacles with an emphasis on empathy, patience, and empowerment.

I consider the relationship between therapist and patient to be the most important aspect of psychotherapy. Suffering from poor mental health is often a very isolating experience, so it is essential that my clients know and truly believe that I care about their well-being and will always advocate for their interests. As a highly empathetic individual, I have had my own journey with mental health struggles and can truly appreciate the courage it takes to come to therapy. I feel privileged every time a client lets me into their world.

You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face … this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way. You’re ready to combat the negative self talk, improve your relationships, and work toward the potential you know you have inside of you.

Perhaps you are feeling unfulfilled, troubled with uncertainties, or having difficulty finding ways to cope. I am passionate about supporting you through these overwhelming times. I utilize a strengths-based approach that will empower you to reach your goals and live a more satisfying life. I view therapy as a unique experience that is tailored to fit every individual. Together we will find what works best for you.

I went into the mental health field to help people navigate their inner struggles and assist them in their journey to become whole and find peace. I am a believer in whole health, meaning I will address mental, physical, emotional and spiritual issues in sessions. I believe in providing a space where your voice can be heard and acknowledged, and I provide a constant stream of motivation and support in my client’s decision to choose themselves for once. I seek to assist my clients with their breakthroughs and answer the million-dollar questions of, “Who am I,” and “Why.”

Throughout the course of our lives we will all experience life events that may cause stress, trauma or even grief. As a result of these events, it’s natural for them to weigh heavily on your mental and emotional well being. It is also very common to feel as if your life is unraveling and that you have no way of piecing things back together. With a concentration on Cognitive Behavior Therapy (CBT), Strength Based treatments, and Trauma Informed Care.

As humans, we are all in pursuit of one immeasurable goal: happiness. Many of us are faced with struggles which get in the way of living our best lives. Often times, the path towards our elusive goal can feel lonely and discouraging. I am here to go on this journey with you. Let’s learn to achieve happiness and create a life worth living despite our struggles.

In my opinion, medication management is just one piece of the puzzle when it comes overall mental health. Educating patients regarding diet, exercise, and sleep routines is part of every visit. This approach is used to enhance a client's overall well being, not just one component. I take a patient-centered approach to therapy and regularly ask for feedback from my patients Common questions I ask are: How is the treatment going? Are we addressing issues you care about? Do you feel you are making measurable progress? Additionally, I educate patients about their diet, exercise, and sleep routines to enhance overall wellness.

There are times in life when we feel overwhelmed, stressed, worried, and just need support. Sometimes it may be difficult to manage responsibilities, work, and relationships. A strong, client-led, therapeutic relationship can help empower us to develop our strengths, improve coping skills, and establish healthy boundaries. My focus is to support clients through a strength-based lens. I use the therapeutic alliance to collaborate with you to identify your needs and goals while treating you as a unique person. Therapy is a safe space where I work to help you feel heard and affirmed in thoughts, ideas and identities.

I believe that people are so close to their own life’s challenges and stressors that they often miss what is right in front of them. Therapy provides an opportunity to step back and regain perspective. I know that each individual is an expert in their own lives, and at the end of the day, only they know what is best for them. Through therapy, I create a supportive and nonjudgmental space for you to speak your truth and look at things in a different way. I will point out and empower you to use your strengths to your advantage. Finally, I will sprinkle in some humor, swear words, and quote The Office because laughter is important.

Are you dealing with anxiety, depression, low self-esteem, relationship issues, work-related stress, or a difficult life transition? Life can be difficult and sometimes you encounter obstacles that are overwhelming, or you feel under-equipped to handle. You may be struggling and feel like you are alone, but I am here to help. I believe that therapy should be a collaborative experience between the client and the therapist. Therapy is a journey of self-discovery, understanding and acceptance. My job as a therapist is to be your guide on this journey, providing you with the tools to help you become the best version of yourself.

People seek out therapy for so many reasons. You might be gearing up for a transition of some sort, seeking specific advice, experiencing a life-change, working through a trauma, or just getting curious about what mental health therapy could offer you. Whatever is bringing you to read this bio, I welcome you and I applaud your courage in taking this step in your wellness journey.