Mindfulness-Based (MBCT) Therapists in Farmington Hills, MI

Are there times when you feel overwhelmed by the challenges of life? Have you ever felt it was difficult to convey your thoughts or feelings, which has affected your relationships? I understand daily stress and life adjustments can cause inner conflict, as well as disrupt your life. Building a strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. My focus is to identify your concerns and problem solve using evidence based treatments, including an eclectic approach, cognitive behavioral therapy, mindfulness and motivational interviewing, tailored to your individual goals.

Chane Reaction LLC is a community-based operation offering counseling to individuals and families. We specialize in servicing underrepresented groups. As an African-American male therapist, I understand that it is essential to provide a safe, relaxing, judgement-free space that encompasses both social work values as well as a therapeutic, holistic approach.

It is so easy to neglect our own emotional health and healing. We take care of everything and everyone else before we think to care for ourselves. If, like so many of us, you are forgetting to care for yourself or you are struggling to sustain your resilience during these difficult times, perhaps it is time to turn your attention to your own well-being. These past few years have added to life's difficulties and have increased feelings of depression, anxiety, loneliness, and uncertainty. I am here to help and I do so much more than the traditional talk therapy.

I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.

Are you in a constant state of worry or emotional distress? Do you suffer from debilitating panic attacks or avoid social situations? Overcome with negative, anxious or intrusive thoughts? Anxiety and stress can develop from a combination of biological factors, personality, and life experiences. Anxiety can be debilitating and rob you from everyday pleasures of life. Let me help you find more peace and balance by changing your relationship with anxiety and stress; letting you enjoy your life more fully.

Are you struggling with loneliness, depression, repetitive worries, shame, and/or conflictual relationships? Are you or a loved one excessively using a substance? Are any of these concerns interfering in your ability to enjoy life? If so, psychotherapy can help you get unstuck, mobilize your strengths, and assist you in processing painful experiences.

During difficult times such as life transitions, trauma, chronic conditions/illness, grief/loss, people often need assistance finding a way to get their life back on track. I can help you learn new ways to deal with the changing issues in your life, creating a new normal. Our early experiences have shaped our way of thinking about ourselves, our relationships, our career choices, our perspectives and how we respond. I will work with you to explore and try new strategies to find meaning in your life. I work with clients in an integrative, holistic way that helps them to create a positive self esteem and self confidence.

Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.

Hello! I'm McKenzie! I have experience working with adults and children. I am available to work with all ages and genders. I am an LGBTQ+ friendly therapist. I have experience working with individuals with anxiety, depression, and trauma although I expand to many different reasons someone would seek therapy.

Clients wanting change, a non-judgmental listening ear, encouragement, and tools to improve their personal situation are welcome. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, depressed, anxious, having relationship/parenting troubles, experiencing boundary issues, or just simply feel stuck and do not know what to do, you have taken the first step towards getting help. We will explore what changes or improvements you are looking for and you will learn more about yourself and others around you and will have strategies that will assist you in creating a better future.

Are you seeing that things could be much better and are not quite sure which path to take? Finding a helping hand is the first step towards positive change that can provide that glimmer of light, that sense of relief in knowing that wholeness and strength is on the horizon. The challenges that life brings to us can also provide a doorway to change. I can help you to transition through that change and find that your personal goals can be met. You CAN feel better.

After 41 years of practice, I've learned there is no one-size fits all-everyone is unique. The best psychotherapists are creative, flexible, and harvest wisdom and techniques from many different models. I believe this approach is most helpful and apply my many years of experience in psychology, integrative medicine, mindfulness , and nutrition towards a compassionate style of healing. I try to educate, inspire, explain, and guide. Feeling safe is the most important aspect in creating a close connection.. My unusual background and training helps me to treat a broad range of emotional problems including illness and life stress.

I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received formal training and experience with Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I have facilitated DBT skills groups and provide individualized DBT treatment to adolescents and adults. I thus focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.

My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).

As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.

Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.

When you feel stuck, unsure, lost, or afraid, therapy is a great place to begin understanding yourself and working through those struggles. Using a trustworthy, non-judgmental, genuine, and understanding approach, I work hard to collaborate with my clients to help them through their healing process. Together we will create an environment of authentic healing and growth where you can express yourself, explore your past, and create the life you want to live.