Therapists in Escanaba, MI

I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.

As we enter in to our third year of the pandemic, more people than ever are finding that having a therapist that they can trust is essential. It is my goal to partner with you to collaboratively work through the issues that you are facing in life. I strive to provide a comforting, safe, and non-judgemental space where you can come to have someone listen and help you to navigate through these issues. It is through this work that you will discover the inner strengths and skills you already possess. With these strengths and my assistance, our goal will be to work together to create genuine healing, change, and self-empowerment.

It takes a lot of courage to come to counseling and taking that first step can help you to achieve your personal goals. I enjoy working with clients from all life stages and helping them with whatever they are struggling with. Anyone can benefit from therapy at some point in their lives. I offer non-judgmental and confidential counseling services for children and adults.

As a LLMSW social worker, I have several years of experience working with a variety of populations. During this time, I have assisted others by helping to overcome barriers and provide support during challenging and adverse times in their lives. I believe in a wholistic approach and the foundation that each person is an expert on their own being. I will strive to meet you where you are and provide an inclusive and safe space for you to share your story. Using your unique life experience as a basis, we will work together to acknowledge your individual strengths and resilience to help support you along your journey.

We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.

I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! YOU drive the bus in this therapeutic journey and you are the expert of your own experience. If you want to gain long-term, life-changing tools to shape your life into the one you desire, let's talk.

I have 18 years experience working with mental health issues including depression, anxiety, and trauma. I focus on Cognitive Behavioral Therapy as the foundation of how we think, feel and act. Sometimes, we have to change our behavior and to learn and practice healthy skills. I teach mindfulness as a practice to work with depression, stress, anxiety and chronic pain. I have done a lot of trauma work and understand the connection between early trauma and behaviors the can be troubling in adult life. Over the years, I have worked more and more with elders to face, feel and adjust to challenges experienced at this time of life.

**night and weekend appointments available.** ***Short duration high intensity Trauma Treatment offered*** My goal is to take a collaborative and honest approach to treatment. My clients “life worth living” goals are the primary focus to our psychotherapy. Are you struggling to cope with traumatic or stressful events and circumstances? Do you find building and maintaining personal relationships difficult? Do you sometimes feel it is especially challenging to feel or cope with your emotions? Is changing old behavior patters difficult for you? Let us build on your strengths to improve the functioning of your life.

Mirrored Waters Counseling is available to all ages, individuals, and couples who want to resolve the issues that are complicating their lives. Be it depression, anxiety, communication in relationships, the ability to express one's thoughts and feelings or behavioral issues. Each issue can become the catalyst to future problems which can overshadow our lives. We all deserve to live a fulfilling life, one free from the angst we create or endure. Allow yourself to dream of a future where you give yourself permission to be happy.