Cognitive Behavioral (CBT) Therapists in Eastpointe, MI
Motor City Center for Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
Eastpointe, MI 48021
Some key strategies that we typically employ are: Goal Setting and Treatment Planning, Psychoeducation, Cognitive-Behavioral Techniques, Emotional Regulation & Stress Management, Psychotherapy Modalities, Relapse Prevention, and Regular Assessment and Progress Monitoring,.
The ideal client is a motivated individual seeking personal growth, self-empowerment, and a sense of purpose. They are open to guidance, support, and new perspectives, and they strive to align their goals and actions with their authentic selves. By investing in their personal development, they aim to cultivate meaningful relationships, achieve work-life balance, and live a fulfilling and purposeful life.
Some key strategies that we typically employ are: Goal Setting and Treatment Planning, Psychoeducation, Cognitive-Behavioral Techniques, Emotional Regulation & Stress Management, Psychotherapy Modalities, Relapse Prevention, and Regular Assessment and Progress Monitoring,.
The ideal client is a motivated individual seeking personal growth, self-empowerment, and a sense of purpose. They are open to guidance, support, and new perspectives, and they strive to align their goals and actions with their authentic selves. By investing in their personal development, they aim to cultivate meaningful relationships, achieve work-life balance, and live a fulfilling and purposeful life.
Sean Patrick McGraw
Clinical Social Work/Therapist, LMSW, BSW, SAT, CRC, INT
Verified Verified
1 Endorsed
Eastpointe, MI 48021
Because they are a unique therapy that interweaves cognitive behavior, psychodynamic, motivational interviewing, and existential therapies together I am able to assist families, relationships, and individuals recover from trauma, chemical dependence, abuse, anger, and those who have never felt heard.
Are you feeling more anxious, or fatigued? Experiencing less motivation. Do you feel lonely? Are you worried about your career, or relationship? Have your coping strategies turned self-destructive? I can help you feel confidence and security once more. I provide a safe, comfortable, non-judgmental, supportive, and respectful therapy that empowers and reduces stress to get you back on track. Because your time is such a valuable commodity, my approaches are very structured and goal oriented.
Because they are a unique therapy that interweaves cognitive behavior, psychodynamic, motivational interviewing, and existential therapies together I am able to assist families, relationships, and individuals recover from trauma, chemical dependence, abuse, anger, and those who have never felt heard.
Are you feeling more anxious, or fatigued? Experiencing less motivation. Do you feel lonely? Are you worried about your career, or relationship? Have your coping strategies turned self-destructive? I can help you feel confidence and security once more. I provide a safe, comfortable, non-judgmental, supportive, and respectful therapy that empowers and reduces stress to get you back on track. Because your time is such a valuable commodity, my approaches are very structured and goal oriented.
I have experience with Motivational Interviewing, Cognitive Behavioral strategies, and Mindfulness-based interventions.
My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University. I hold a limited license in social work and will be fully licensed in a couple of years.
I have experience with Motivational Interviewing, Cognitive Behavioral strategies, and Mindfulness-based interventions.
My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University. I hold a limited license in social work and will be fully licensed in a couple of years.
My approach is eclectic and includes: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, support and community building, strengths identification and leveraging, pattern recognition, and resource identification.
I was born and raised in Detroit, Michigan and recently returned to begin my career as a clinical social worker. I previously worked as a Director of Audience Services for several large not-for-profit theaters in Chicago, where I developed my interest in working closely with individuals and groups. In my free time I enjoy gardening, hiking, and spending time with my dogs. I approach work with each Client from a non-hierarchical perspective: I learn with and through my Clients how best to assist them in reaching their goals.
My approach is eclectic and includes: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, support and community building, strengths identification and leveraging, pattern recognition, and resource identification.
I was born and raised in Detroit, Michigan and recently returned to begin my career as a clinical social worker. I previously worked as a Director of Audience Services for several large not-for-profit theaters in Chicago, where I developed my interest in working closely with individuals and groups. In my free time I enjoy gardening, hiking, and spending time with my dogs. I approach work with each Client from a non-hierarchical perspective: I learn with and through my Clients how best to assist them in reaching their goals.
I like to utilize a variety of therapeutic modalities, including cognitive behavioral therapy, motivational interviewing, solution-focused, and prolonged exposure therapy.
I am Diana. My motivation in pursuing a career as a clinical therapist is to help others grow a deeper understanding of themselves. I've worked in the mental health field since 2014. Graduated from Wayne State University in 2018 with a Master of Social Work degree and received a graduate certificate in alcohol and drug abuse studies. Working as a clinical therapist since 2018 within outpatient community mental health, a residential treatment center, and currently at a group practice has shown that empathizing with individuals' needs allows me to help passionately achieve their mental health goals.
I like to utilize a variety of therapeutic modalities, including cognitive behavioral therapy, motivational interviewing, solution-focused, and prolonged exposure therapy.
I am Diana. My motivation in pursuing a career as a clinical therapist is to help others grow a deeper understanding of themselves. I've worked in the mental health field since 2014. Graduated from Wayne State University in 2018 with a Master of Social Work degree and received a graduate certificate in alcohol and drug abuse studies. Working as a clinical therapist since 2018 within outpatient community mental health, a residential treatment center, and currently at a group practice has shown that empathizing with individuals' needs allows me to help passionately achieve their mental health goals.
*ACCEPTING NEW CLIENTS* Life is full of challenges and setbacks and we sometimes need assistance. I believe one of the bravest things you can do is begin to understand your own story. Many people see therapy as a one-sided conversation. I work with you to help you identify your desires and empower you to make those positive changes in your life. I recognize that making the choice to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.
*ACCEPTING NEW CLIENTS* Life is full of challenges and setbacks and we sometimes need assistance. I believe one of the bravest things you can do is begin to understand your own story. Many people see therapy as a one-sided conversation. I work with you to help you identify your desires and empower you to make those positive changes in your life. I recognize that making the choice to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.
Ray Larnard Shipman
Clinical Social Work/Therapist, SST, ACJ, BBA, LLMSW
Verified Verified
Eastpointe, MI 48021
Are You Ready To Be Challenged? I use your supportive spiritual tools (including soul healing), introspection, and redirection in relationships. Individual, couples, and family therapy can be billed to insurance. Couples include straight, married, partnered, bf/gf, LGBTQ. Family communication for those who are having difficulty communicating within the family. You can schedule immediately by going to motorcityhope.org, selecting schedule appointment, finding my name in the drop-down, and seeing my open spots. FYI: there is a waiting list for insurance paying clients. Cash clients have open spaces
Are You Ready To Be Challenged? I use your supportive spiritual tools (including soul healing), introspection, and redirection in relationships. Individual, couples, and family therapy can be billed to insurance. Couples include straight, married, partnered, bf/gf, LGBTQ. Family communication for those who are having difficulty communicating within the family. You can schedule immediately by going to motorcityhope.org, selecting schedule appointment, finding my name in the drop-down, and seeing my open spots. FYI: there is a waiting list for insurance paying clients. Cash clients have open spaces
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Tanya R Bankston
Licensed Professional Counselor, LPC, NCC, EMDR, CAADC-D
Verified Verified
4 Endorsed
Eastpointe, MI 48021 (Online Only)
Waitlist for new clients
A life that is trauma, or drama-free is often based in fairy tales. Let's face it happily ever after does not provide details of "who", "what" and "how" happy is defined. Real people have real problems...relationship issues, financial issues, employment issues, depression, substance abuse, anxiety, stress, and grief are just a few of the problems we deal with regularly. Healthy coping skills are necessary tools to help people master life's issues and maintain their health mentally, physically, emotionally, and spiritually. Whether you need help in developing coping skills or strengthening coping skills, help is available.
A life that is trauma, or drama-free is often based in fairy tales. Let's face it happily ever after does not provide details of "who", "what" and "how" happy is defined. Real people have real problems...relationship issues, financial issues, employment issues, depression, substance abuse, anxiety, stress, and grief are just a few of the problems we deal with regularly. Healthy coping skills are necessary tools to help people master life's issues and maintain their health mentally, physically, emotionally, and spiritually. Whether you need help in developing coping skills or strengthening coping skills, help is available.
You matter! No matter what society, family, or friends have said, remember You MATTER! It is important to remember that your worth and identity are not defined by your circumstances or the challenges you may be facing. You are a unique individual with inherent value and purpose. It is common to encounter difficulties in life that may make you feel overwhelmed or discouraged, but it is essential to recognize that these challenges do not diminish your worth as a person.
You matter! No matter what society, family, or friends have said, remember You MATTER! It is important to remember that your worth and identity are not defined by your circumstances or the challenges you may be facing. You are a unique individual with inherent value and purpose. It is common to encounter difficulties in life that may make you feel overwhelmed or discouraged, but it is essential to recognize that these challenges do not diminish your worth as a person.
Angelica Schneider
Clinical Social Work/Therapist, LMSW, LLC
Verified Verified
Eastpointe, MI 48021 (Online Only)
I believe the single most important factor in a therapeutic relationship is just that, the relationship. A client will not be able to engage, become vulnerable, and see positive changes within their life if they do not build trust and rapport with their therapist.
I believe the single most important factor in a therapeutic relationship is just that, the relationship. A client will not be able to engage, become vulnerable, and see positive changes within their life if they do not build trust and rapport with their therapist.
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Margaret E McCall
Ray Larnard Shipman
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Great Lakes Psychology Group - Roseville
Shannon Geneen Kelly
Necole Jamison is a Licensed Master Social Worker in Michigan who has been practicing since 2012. She graduated from Wayne State University with a Bachelor and Master of Social Work. Necole has worked with various populations including inpatient psychiatric adults, outpatient community mental health and children. Necole had the privilege of managing a Social Department at an inpatient psychiatric facility and becoming DBT (dialectic behavior therapy) Certified. Necole has case management/coordination skills with various communities.
Necole Jamison is a Licensed Master Social Worker in Michigan who has been practicing since 2012. She graduated from Wayne State University with a Bachelor and Master of Social Work. Necole has worked with various populations including inpatient psychiatric adults, outpatient community mental health and children. Necole had the privilege of managing a Social Department at an inpatient psychiatric facility and becoming DBT (dialectic behavior therapy) Certified. Necole has case management/coordination skills with various communities.
Ms. Felicia Hill is a Licensed Professional Counselor in Michigan who has been practicing since 2008. Ms. Hill offers Eclectic Therapy, which is an open approach that adapts to the client’s unique concerns and needs. It brings together a number of different therapies and modalities depending on the client goals. Outside of work, Ms. Hill enjoys traveling, reading, swimming, and outdoor activities.
Ms. Felicia Hill is a Licensed Professional Counselor in Michigan who has been practicing since 2008. Ms. Hill offers Eclectic Therapy, which is an open approach that adapts to the client’s unique concerns and needs. It brings together a number of different therapies and modalities depending on the client goals. Outside of work, Ms. Hill enjoys traveling, reading, swimming, and outdoor activities.
Tamiko Rice is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2024. She has an MSN, PMHNP from Northern Kentucky University. Tamiko is here to serve you and your mental health needs whether simple or complex. She is qualified to develop treatment plans that lead to desired outcomes. Tamiko assists clients by providing treatment modalities that are patient centered. Let her help you with your individualized solutions in the area of ADHD, Bipolar Disorder, MDD, GAD and more. Tamiko is available to see you, online or in-person.
Tamiko Rice is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2024. She has an MSN, PMHNP from Northern Kentucky University. Tamiko is here to serve you and your mental health needs whether simple or complex. She is qualified to develop treatment plans that lead to desired outcomes. Tamiko assists clients by providing treatment modalities that are patient centered. Let her help you with your individualized solutions in the area of ADHD, Bipolar Disorder, MDD, GAD and more. Tamiko is available to see you, online or in-person.
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Roseville understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Roseville understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Shantalea Johns
Clinical Social Work/Therapist, EdD, LMSW
Verified Verified
Eastpointe, MI 48021 (Online Only)
ACCEPTING NEW CLIENTS via Telehealth! Life can be full of ups and downs, but I am here to help. Do you have a teen that is struggling with daily life stressors? Would you like to improve your relationships? Are you struggling with transitioning into a new role like parenthood or starting high school, college, or a new job? Let us work together to address anxiety, depression, broken relationships, and past hurts so that you can reach your full potential.
ACCEPTING NEW CLIENTS via Telehealth! Life can be full of ups and downs, but I am here to help. Do you have a teen that is struggling with daily life stressors? Would you like to improve your relationships? Are you struggling with transitioning into a new role like parenthood or starting high school, college, or a new job? Let us work together to address anxiety, depression, broken relationships, and past hurts so that you can reach your full potential.
Mary A Scarsella
Clinical Social Work/Therapist, BSW, MSW, LMSW
Verified Verified
1 Endorsed
Eastpointe, MI 48021
Accepting new clients. If you are experiencing anxiety or depression, I can help you assess your circumstances, identify your stressors, and help you develop effective coping strategies. If you are experiencing problems in your relationships, I can help mediate resolutions, teach you effective communication skills, and put you on a path to healthier relationships. I look forward to treating people of all ages, ethnicities, sexual orientations, and gender identities. Everyone can expect to be treated with dignity and respect.
Accepting new clients. If you are experiencing anxiety or depression, I can help you assess your circumstances, identify your stressors, and help you develop effective coping strategies. If you are experiencing problems in your relationships, I can help mediate resolutions, teach you effective communication skills, and put you on a path to healthier relationships. I look forward to treating people of all ages, ethnicities, sexual orientations, and gender identities. Everyone can expect to be treated with dignity and respect.
Shannon Geneen Kelly
Clinical Social Work/Therapist, LCSW-S, MPA, LCDC
Verified Verified
Eastpointe, MI 48021 (Online Only)
Do people believe you have it all together, or do you put on a brave face to conceal the pain? Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression. Guiding you through increasing your confidence, fostering healthy relationships, and cultivating a positive self-view for lasting well-being
Do people believe you have it all together, or do you put on a brave face to conceal the pain? Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression. Guiding you through increasing your confidence, fostering healthy relationships, and cultivating a positive self-view for lasting well-being
Alesha Biggs
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Eastpointe, MI 48021
Waitlist for new clients
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind. I also supervise LLPC's for full licensure.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind. I also supervise LLPC's for full licensure.
See more therapy options for Eastpointe
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eastpointe
- Center Line
- Clinton Township
- Fraser
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Grosse Pointe Woods
- Hamtramck
- Harper Woods
- Roseville
- Saint Clair Shores
- Warren
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.