Sleep or Insomnia Therapists in East Grand Rapids, MI
I work with individuals navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I work with individuals navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
Hello and welcome, I’m Hilary, a certified yoga therapist through the International Associations of Yoga Therapists with YogaLife Institute. In addition, a 500 hr certified yoga teacher through Yoga Alliance, earning my first 200 hr yoga teacher training through The Mindful School of Yoga in Grand Rapids, Michigan in 2018. Yoga has been an integral aspect of my life as the teenage years approached and big changes began physically, mentally, and socially. It has been one of my brightest guiding lights, continuously leading back to myself from then until today.
Hello and welcome, I’m Hilary, a certified yoga therapist through the International Associations of Yoga Therapists with YogaLife Institute. In addition, a 500 hr certified yoga teacher through Yoga Alliance, earning my first 200 hr yoga teacher training through The Mindful School of Yoga in Grand Rapids, Michigan in 2018. Yoga has been an integral aspect of my life as the teenage years approached and big changes began physically, mentally, and socially. It has been one of my brightest guiding lights, continuously leading back to myself from then until today.
You're the one people count on. You keep functioning, showing up, handling everything.. while feeling anxious, resentful, numb, or quietly unsure how much longer you can carry it. My clients often come to me after betrayal trauma, a loss, or a reckoning with a painful family history. Or because years of high-functioning anxiety finally stopped working. As an EMDR specialist, I help you actually process what happened instead of circling it: the discovery you can't stop replaying, the grief that won't move, the childhood that asked too much of you. This is focused, structured work - not another year of talking around it.
You're the one people count on. You keep functioning, showing up, handling everything.. while feeling anxious, resentful, numb, or quietly unsure how much longer you can carry it. My clients often come to me after betrayal trauma, a loss, or a reckoning with a painful family history. Or because years of high-functioning anxiety finally stopped working. As an EMDR specialist, I help you actually process what happened instead of circling it: the discovery you can't stop replaying, the grief that won't move, the childhood that asked too much of you. This is focused, structured work - not another year of talking around it.
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
I specialize in working with women and LGBTQ+ individuals for support in navigating the world and individuals of all walks of life who want to improve their ability to navigate anxious thinking, enhance their self-esteem, and heal from trauma. I bring life experience to the therapeutic relationship that guides me in helping my clients while cultivating a space that feels safe, inviting, and supportive. I find purpose in supporting people in finding ways to live as their authentic self, while building toolbox of skills and knowledge that can make the hard days feel just a little easier.
I specialize in working with women and LGBTQ+ individuals for support in navigating the world and individuals of all walks of life who want to improve their ability to navigate anxious thinking, enhance their self-esteem, and heal from trauma. I bring life experience to the therapeutic relationship that guides me in helping my clients while cultivating a space that feels safe, inviting, and supportive. I find purpose in supporting people in finding ways to live as their authentic self, while building toolbox of skills and knowledge that can make the hard days feel just a little easier.
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
Hello. We are looking forward to being a part of your journey toward happiness and health. In the Great Psychotherapy Debate (Wampold, 2001), studies demonstrated that if there are two groups of people with similar problems, those who receive counseling will be better off than 79% of those who do not receive counseling. Counseling can bring relief, resolution, clarity, freedom, or help you overcome a challenge. Our counseling style is encouraging, empowering, nonjudgmental, and thorough. We all have a training in variety of types of therapy and we will customize it to you.
Hello. We are looking forward to being a part of your journey toward happiness and health. In the Great Psychotherapy Debate (Wampold, 2001), studies demonstrated that if there are two groups of people with similar problems, those who receive counseling will be better off than 79% of those who do not receive counseling. Counseling can bring relief, resolution, clarity, freedom, or help you overcome a challenge. Our counseling style is encouraging, empowering, nonjudgmental, and thorough. We all have a training in variety of types of therapy and we will customize it to you.
Starting therapy is an act of care for yourself, especially when you’ve been carrying anxiety, stress, intrusive thoughts, or trauma. Many clients come in feeling overwhelmed by trauma, questions around identity, relationships, or just a sense of being stuck, and together we work to understand what’s happening beneath the surface. Whether you’re navigating PTSD, depression, OCD, LGBTQ+ concerns, men's health, sexual health or addiction, you’ll find a space here where you don’t have to filter yourself and where you can explore feelings and thoughts together.
Starting therapy is an act of care for yourself, especially when you’ve been carrying anxiety, stress, intrusive thoughts, or trauma. Many clients come in feeling overwhelmed by trauma, questions around identity, relationships, or just a sense of being stuck, and together we work to understand what’s happening beneath the surface. Whether you’re navigating PTSD, depression, OCD, LGBTQ+ concerns, men's health, sexual health or addiction, you’ll find a space here where you don’t have to filter yourself and where you can explore feelings and thoughts together.
Counseling is a personal and unique process for each person. I facilitate each client’s unique process, and walk alongside the client, shoring up their strengths and making use of our relationship to bring about positive change. The therapeutic process can be challenging at times, and I work with the client to fully experience the joys and sorrows that are part of life, striving to feel a wide range of emotions. I enjoy working with people of all ages and cultural backgrounds.
Counseling is a personal and unique process for each person. I facilitate each client’s unique process, and walk alongside the client, shoring up their strengths and making use of our relationship to bring about positive change. The therapeutic process can be challenging at times, and I work with the client to fully experience the joys and sorrows that are part of life, striving to feel a wide range of emotions. I enjoy working with people of all ages and cultural backgrounds.
I aim to create a safe and non-judgmental space for clients to participate in healing conversations. That space starts with trust and acceptance, no matter who you are and what you are going through. Whether you'd like to better understand your brain, work through past trauma, unpack shame, or strengthen your coping strategies, therapy can be a brave step toward overall wellness.
I aim to create a safe and non-judgmental space for clients to participate in healing conversations. That space starts with trust and acceptance, no matter who you are and what you are going through. Whether you'd like to better understand your brain, work through past trauma, unpack shame, or strengthen your coping strategies, therapy can be a brave step toward overall wellness.
My ideal clients are thoughtful individuals seeking deeper self-understanding and personal transformation. They often arrive feeling stuck in repeating patterns, struggling with anxiety, depression, burnout, unresolved grief, or the weight of past wounds that shape their present. Many high-functioning professionals sense there is more to their story and are ready to explore beneath the surface.I provide a safe, reflective, depth-oriented space. I help clients uncover unconscious patterns, integrate difficult experiences, and reconnect with their authentic self so they can live with greater freedom, purpose, and inner peace.
My ideal clients are thoughtful individuals seeking deeper self-understanding and personal transformation. They often arrive feeling stuck in repeating patterns, struggling with anxiety, depression, burnout, unresolved grief, or the weight of past wounds that shape their present. Many high-functioning professionals sense there is more to their story and are ready to explore beneath the surface.I provide a safe, reflective, depth-oriented space. I help clients uncover unconscious patterns, integrate difficult experiences, and reconnect with their authentic self so they can live with greater freedom, purpose, and inner peace.
Most of the people who work with me range from adolescents to adults and generally experience depression, anxiety, relationship concerns, have a history of suicide, trauma, and/or general trouble adjusting to changes in life. However, I also have experience working with grief and loss, family adjustment to autism diagnosis, general family concerns, and obsessive-compulsive behaviors. I am trained in S.A.F.E. EMDR, integrative medicine for mental health, CBT, and TF-CBT. I have additional knowledge of sand tray, IFS, narrative therapy, and interpersonal neurobiology and draw on these in my therapy.
Most of the people who work with me range from adolescents to adults and generally experience depression, anxiety, relationship concerns, have a history of suicide, trauma, and/or general trouble adjusting to changes in life. However, I also have experience working with grief and loss, family adjustment to autism diagnosis, general family concerns, and obsessive-compulsive behaviors. I am trained in S.A.F.E. EMDR, integrative medicine for mental health, CBT, and TF-CBT. I have additional knowledge of sand tray, IFS, narrative therapy, and interpersonal neurobiology and draw on these in my therapy.
The choice to seek therapy is often complicated and forming a relationship with your therapist is an important part of the process. I create a collaborative space where you can discuss your concerns, identities and story. Together we can identify where you would like therapy to take you, build on day-to-day techniques and explore deeper patterns and experiences that may create barriers. My approach is integrative and incorporates skills, narrative processing, metaphor, and intentional decision making. I hope that through our work you will feel empowered to make changes and feel more secure, stable, and in sync with your values.
The choice to seek therapy is often complicated and forming a relationship with your therapist is an important part of the process. I create a collaborative space where you can discuss your concerns, identities and story. Together we can identify where you would like therapy to take you, build on day-to-day techniques and explore deeper patterns and experiences that may create barriers. My approach is integrative and incorporates skills, narrative processing, metaphor, and intentional decision making. I hope that through our work you will feel empowered to make changes and feel more secure, stable, and in sync with your values.
Are you longing for something deeper than just coping? Do you want to feel safe in your body and in your relationships? My patients often carry the weight of anxiety, trauma, identity questions, or parenting struggles. Many have felt unseen or disconnected for a long time. At Silver Birch, you are met with warmth, connection, and curiosity. Together, we will untangle your hurts, make sense of your story, and help you feel grounded within yourself. You deserve healing and do not have to go through this process alone.
Are you longing for something deeper than just coping? Do you want to feel safe in your body and in your relationships? My patients often carry the weight of anxiety, trauma, identity questions, or parenting struggles. Many have felt unseen or disconnected for a long time. At Silver Birch, you are met with warmth, connection, and curiosity. Together, we will untangle your hurts, make sense of your story, and help you feel grounded within yourself. You deserve healing and do not have to go through this process alone.
Most of us act with the best of intentions and don’t always get the results we were expecting. As a counselor, my role is not to tell a client what to do, but rather to help clients examine what their goals are, different ways goals can be achieved, and to provide supportive and honest feedback through a therapeutic relationship. I have lived in and around very diverse communities throughout my life, and I take pride in understanding and honoring everyone’s unique culture and beliefs.
Most of us act with the best of intentions and don’t always get the results we were expecting. As a counselor, my role is not to tell a client what to do, but rather to help clients examine what their goals are, different ways goals can be achieved, and to provide supportive and honest feedback through a therapeutic relationship. I have lived in and around very diverse communities throughout my life, and I take pride in understanding and honoring everyone’s unique culture and beliefs.
I am a Licensed Professional Counselor in Grand Rapids, Michigan specializing in trauma, anxiety, and depression in adults. I work with individuals who feel overwhelmed, emotionally exhausted, or stuck in patterns related to past experiences and chronic stress.
I am a Licensed Professional Counselor in Grand Rapids, Michigan specializing in trauma, anxiety, and depression in adults. I work with individuals who feel overwhelmed, emotionally exhausted, or stuck in patterns related to past experiences and chronic stress.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I’m glad you’ve found your way here! Everyone has a story, sometimes it just takes a little space and support to tell it. Whether you’re navigating the effects of trauma, depression or anxiety, or the everyday pressures of relationships or identity, I’m here to support you every step of the way. Choosing to begin therapy and open up about experiences that have deeply affected you shows incredible courage and strength. My goal is to create a safe, supportive, and compassionate space where you can begin to put language to your experiences, express yourself openly, and reclaim your story with compassion and courage.
I’m glad you’ve found your way here! Everyone has a story, sometimes it just takes a little space and support to tell it. Whether you’re navigating the effects of trauma, depression or anxiety, or the everyday pressures of relationships or identity, I’m here to support you every step of the way. Choosing to begin therapy and open up about experiences that have deeply affected you shows incredible courage and strength. My goal is to create a safe, supportive, and compassionate space where you can begin to put language to your experiences, express yourself openly, and reclaim your story with compassion and courage.
I offer a warm, non-judgmental space to help you examine what is no longer working and navigate meaningful, lasting change.
I work with adults individually and couples. Some of my specialties are relationship issues, grief, infidelity, intimacy issues, life transitions, anxiety, depression, relational trauma, and low self-worth.
I work with clients who may be struggling with thought and behavior patterns that make them feel stuck.
I offer a warm, non-judgmental space to help you examine what is no longer working and navigate meaningful, lasting change.
I work with adults individually and couples. Some of my specialties are relationship issues, grief, infidelity, intimacy issues, life transitions, anxiety, depression, relational trauma, and low self-worth.
I work with clients who may be struggling with thought and behavior patterns that make them feel stuck.
Life presents us with challenges and opportunities that sometimes require consultation. Often, change and healing are facilitated by assistance from caring others. I have repeatedly witnessed the resiliency of the human spirit. I am eager to meet with clients motivated for change and curious about the possibility of having more satisfying lives. I believe that psychotherapy requires trust and a working relationship. I am a compassionate listener and tailor my approach to best match the uniqueness of each client. I approach problems from a strengths-based, holistic perspective that considers a client's relevant biological, developmental, social, and cultural factors.
Life presents us with challenges and opportunities that sometimes require consultation. Often, change and healing are facilitated by assistance from caring others. I have repeatedly witnessed the resiliency of the human spirit. I am eager to meet with clients motivated for change and curious about the possibility of having more satisfying lives. I believe that psychotherapy requires trust and a working relationship. I am a compassionate listener and tailor my approach to best match the uniqueness of each client. I approach problems from a strengths-based, holistic perspective that considers a client's relevant biological, developmental, social, and cultural factors.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.