Sleep or Insomnia Therapists in Dewitt, MI
I believe that therapy is the client and therapist coming together to work as a team; you are the expert of your life and I have the knowledge and tools to help you master your life in whatever way you desire. I value cognitive behavioral and reality therapy to give my clients the realistic tools to help them grab hold of their lives again and feel hope for their futures. Since becoming a therapist, I have worked mostly with trauma, abuse, personality disorders and marital/communication concerns. I have a heart for teaching people healthy boundaries and communication no matter the mental health concern.
I believe that therapy is the client and therapist coming together to work as a team; you are the expert of your life and I have the knowledge and tools to help you master your life in whatever way you desire. I value cognitive behavioral and reality therapy to give my clients the realistic tools to help them grab hold of their lives again and feel hope for their futures. Since becoming a therapist, I have worked mostly with trauma, abuse, personality disorders and marital/communication concerns. I have a heart for teaching people healthy boundaries and communication no matter the mental health concern.
If you’ve been feeling overwhelmed, unlike yourself, or more emotionally reactive than usual—you’re not alone. Many of the women I work with are capable, high-functioning, and used to handling everything. But at some point, something shifts. You may feel more anxious, exhausted, or stretched thin in ways that don’t go away with rest. You might even find yourself wondering, “Is this just stress—or is something changing in me?” It can be confusing trying to make sense of it on your own.
If you’ve been feeling overwhelmed, unlike yourself, or more emotionally reactive than usual—you’re not alone. Many of the women I work with are capable, high-functioning, and used to handling everything. But at some point, something shifts. You may feel more anxious, exhausted, or stretched thin in ways that don’t go away with rest. You might even find yourself wondering, “Is this just stress—or is something changing in me?” It can be confusing trying to make sense of it on your own.
I consider myself a life long learner and I love learning about ways to help people feel better and find happiness. Through my own healing journey, I have come to experience the healing and inner peace I long searched for but didn't think was possible. I use, in my practice, the same therapy modalities that helped me find a sense of peace and calm within myself. Those therapy modalities include Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART).
I consider myself a life long learner and I love learning about ways to help people feel better and find happiness. Through my own healing journey, I have come to experience the healing and inner peace I long searched for but didn't think was possible. I use, in my practice, the same therapy modalities that helped me find a sense of peace and calm within myself. Those therapy modalities include Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART).
Hi, I’m Abby! I'm a full-time school counselor and mental health therapist who feels deeply called to support people through life’s challenges. I’ve worked with children ages 3 to 18, young adults, and adults. My background as a teacher, school counselor, and experience working in foster care shaped my compassionate, curious, respectful, and whole-person based approach. Every role I’ve held has reinforced my belief in meeting people where they are and honoring each individual’s story.
Hi, I’m Abby! I'm a full-time school counselor and mental health therapist who feels deeply called to support people through life’s challenges. I’ve worked with children ages 3 to 18, young adults, and adults. My background as a teacher, school counselor, and experience working in foster care shaped my compassionate, curious, respectful, and whole-person based approach. Every role I’ve held has reinforced my belief in meeting people where they are and honoring each individual’s story.
Spicer Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Dewitt, MI 48820
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
My name is Greg Lott and I am a master’s level social worker (LMSW). I have worked with teens and adults in the mental health field for over 25 years. I'm passionate about helping others reach their goals in therapy and succeed in life. I'm dedicated to fostering a warm and inviting atmosphere.
My name is Greg Lott and I am a master’s level social worker (LMSW). I have worked with teens and adults in the mental health field for over 25 years. I'm passionate about helping others reach their goals in therapy and succeed in life. I'm dedicated to fostering a warm and inviting atmosphere.
Therapy is a space to slow down, make sense of what you’re feeling, and understand patterns that may be keeping you stuck. I offer a supportive, nonjudgmental environment where you can feel heard, understood, and valued as we work toward meaningful, practical change.
Therapy is a space to slow down, make sense of what you’re feeling, and understand patterns that may be keeping you stuck. I offer a supportive, nonjudgmental environment where you can feel heard, understood, and valued as we work toward meaningful, practical change.
I believe healing begins when we feel safe enough to show up as we are. My approach is warm, collaborative, and grounded in the belief that each person holds the capacity to grow, reconnect, and create meaningful change. I work with adults, children, and couples, as they move through the complex dynamics of relationship distress, parenting challenges, depression, anxiety, trauma, growth, and healing. Whether the work is about navigating life’s messiness or rediscovering your sense of purpose, I offer a space where you can explore, root down, and move forward with clarity and intention.
I believe healing begins when we feel safe enough to show up as we are. My approach is warm, collaborative, and grounded in the belief that each person holds the capacity to grow, reconnect, and create meaningful change. I work with adults, children, and couples, as they move through the complex dynamics of relationship distress, parenting challenges, depression, anxiety, trauma, growth, and healing. Whether the work is about navigating life’s messiness or rediscovering your sense of purpose, I offer a space where you can explore, root down, and move forward with clarity and intention.
More Therapists Nearby
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
Accepting new clients (6/10/26).
I became a therapist because I want to normalize being human. I invite you to come as you are and I'll do the same. I have experience working in a variety of settings including case management, inpatient behavioral health, nursing homes and higher education. I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
Accepting new clients (6/10/26).
I became a therapist because I want to normalize being human. I invite you to come as you are and I'll do the same. I have experience working in a variety of settings including case management, inpatient behavioral health, nursing homes and higher education. I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
I am a Licensed Master Social Worker (LMSW) with 26 years experience as a therapist and clinical and macro supervisor. I work with adult clients, primarily women, regarding self-esteem, domestic/sexual violence, boundaries, conflict resolution, stress/anxiety, trauma, depression, gender identity, grief/loss, and coping with life changes.
I am a Licensed Master Social Worker (LMSW) with 26 years experience as a therapist and clinical and macro supervisor. I work with adult clients, primarily women, regarding self-esteem, domestic/sexual violence, boundaries, conflict resolution, stress/anxiety, trauma, depression, gender identity, grief/loss, and coping with life changes.
I believe that everyone needs some extra support at times. My goal as a therapist is to work collaboratively with clients to help them find their way through life’s challenges. I focus on encouraging the client as the expert on their own life. As an EMDR certified therapist and Certified Advanced Alcohol and Drug Counselor, I draw from a trauma-informed, eclectic, strengths-based, approach that might include elements of EMDR (EYE Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy informed (DBT), trauma-informed mindfulness and yoga, and IFS-informed approach.
I believe that everyone needs some extra support at times. My goal as a therapist is to work collaboratively with clients to help them find their way through life’s challenges. I focus on encouraging the client as the expert on their own life. As an EMDR certified therapist and Certified Advanced Alcohol and Drug Counselor, I draw from a trauma-informed, eclectic, strengths-based, approach that might include elements of EMDR (EYE Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy informed (DBT), trauma-informed mindfulness and yoga, and IFS-informed approach.
Do you struggle with anxiety? Maybe your heart races, you're experiencing intrusive thoughts, or struggling with low self-esteem? Do you ever find yourself depressed or feeling inadequate? Maybe you're feeling defeated & can't vocalize the discomfort you have, but you know you feel stuck. It can be exhausting trying to navigate such powerful emotions on your own. In therapy, I use a collaborative approach as I believe you already have the internal resources needed for healing, though it may be hidden under layers of doubt or self-protection. It's transformative to explore these layers and rewrite the narrative you have of yourself!
Do you struggle with anxiety? Maybe your heart races, you're experiencing intrusive thoughts, or struggling with low self-esteem? Do you ever find yourself depressed or feeling inadequate? Maybe you're feeling defeated & can't vocalize the discomfort you have, but you know you feel stuck. It can be exhausting trying to navigate such powerful emotions on your own. In therapy, I use a collaborative approach as I believe you already have the internal resources needed for healing, though it may be hidden under layers of doubt or self-protection. It's transformative to explore these layers and rewrite the narrative you have of yourself!
HAVE YOU LOST YOUR INNER LIGHT?! If so I can help you get it back! I've compassionately guided many people of all ages and all walks of life through their struggles. Innerlight Counseling Services LLC is the culmination of years of traditional therapy techniques coupled with holistic perspectives and practices. My ultimate goal is to help my clients remember their inner strengths and achieve well-being. I strive to educate my clients on the many factors that can influence their symptoms, give them tools to manage or extinguish their symptoms, support them in the maintenance of their health and ultimately find their INNER LIGHT.
HAVE YOU LOST YOUR INNER LIGHT?! If so I can help you get it back! I've compassionately guided many people of all ages and all walks of life through their struggles. Innerlight Counseling Services LLC is the culmination of years of traditional therapy techniques coupled with holistic perspectives and practices. My ultimate goal is to help my clients remember their inner strengths and achieve well-being. I strive to educate my clients on the many factors that can influence their symptoms, give them tools to manage or extinguish their symptoms, support them in the maintenance of their health and ultimately find their INNER LIGHT.
Meaningful Life Therapy Services was founded with a vision of providing a welcoming space for self-reflection and growth. Our clients are creative, passionate, humorous, engaging, determined, wise, and unique. Some of our clients come to us because they want to learn coping skills for managing symptoms or unlearn behaviors that are no longer serving them. Some come to learn more about who they are and what they want in life. Some are simply searching for a soft place to land.
Meaningful Life Therapy Services was founded with a vision of providing a welcoming space for self-reflection and growth. Our clients are creative, passionate, humorous, engaging, determined, wise, and unique. Some of our clients come to us because they want to learn coping skills for managing symptoms or unlearn behaviors that are no longer serving them. Some come to learn more about who they are and what they want in life. Some are simply searching for a soft place to land.
*ACCEPTING NEW CLIENTS* Sometimes our lives are not what we want them to be, and we find ourselves searching for change. When you are ready to find relief, I’m here to help. Whether you are looking for relief from mental illness or someone just to help process life, I would love to talk to you. My focus is working with people experiencing anxiety, depression, relationship issues, and/or have a history of trauma. I have a particular interest in working with college students as well as medical professionals and their partners.
*ACCEPTING NEW CLIENTS* Sometimes our lives are not what we want them to be, and we find ourselves searching for change. When you are ready to find relief, I’m here to help. Whether you are looking for relief from mental illness or someone just to help process life, I would love to talk to you. My focus is working with people experiencing anxiety, depression, relationship issues, and/or have a history of trauma. I have a particular interest in working with college students as well as medical professionals and their partners.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.