Sleep or Insomnia Therapists in Detroit, MI
I have successfully helped many individuals struggling with panic attacks, traumatic events, grief, chronic worry, low moods, and sleep disturbances reclaim their lives.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
I have successfully helped many individuals struggling with panic attacks, traumatic events, grief, chronic worry, low moods, and sleep disturbances reclaim their lives.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
Insomnia that persists after improving sleep hygiene, taking trials of sleep aids, and reading books on sleep can make you feel helpless.
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
Insomnia that persists after improving sleep hygiene, taking trials of sleep aids, and reading books on sleep can make you feel helpless.
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
Proficient in motivational interviewing, crisis intervention, and behavioral therapy, Chris is uniquely equipped to provide comprehensive support to those navigating chronic insomnia and related mental health challenges.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
Proficient in motivational interviewing, crisis intervention, and behavioral therapy, Chris is uniquely equipped to provide comprehensive support to those navigating chronic insomnia and related mental health challenges.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement).
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety. I hope to cultivate an accepting and empowering environment where you can feel supported and challenged to progress. I hope to give you practical help in getting to your goals, and provide feedback and exercises to work on outside of our time together, increasing the size of your tool kit to deal with life stressors and mental health challenges.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement).
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety. I hope to cultivate an accepting and empowering environment where you can feel supported and challenged to progress. I hope to give you practical help in getting to your goals, and provide feedback and exercises to work on outside of our time together, increasing the size of your tool kit to deal with life stressors and mental health challenges.
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
Markiesha Johnson
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Detroit, MI 48202
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
At Quartet Medical our expert team of providers bring tailored mental wellness right to your home via telehealth. Your behavioral health needs are specific to you, and your care should be, too. From therapy services to medication assistance and prescribing, our accessible virtual services are your passport to a happier, healthier you – all from the comfort of your home. Don't let your mental health struggles hold you back; let us help guide you through your own unique journey of success and well-being.
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
At Quartet Medical our expert team of providers bring tailored mental wellness right to your home via telehealth. Your behavioral health needs are specific to you, and your care should be, too. From therapy services to medication assistance and prescribing, our accessible virtual services are your passport to a happier, healthier you – all from the comfort of your home. Don't let your mental health struggles hold you back; let us help guide you through your own unique journey of success and well-being.
I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, offering compassionate care throughout the lifespan, from birth to end-of-life. My extensive training includes Cognitive Behavioral Therapy (CBT) for insomnia, mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions.
I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, offering compassionate care throughout the lifespan, from birth to end-of-life. My extensive training includes Cognitive Behavioral Therapy (CBT) for insomnia, mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions.
What a journey life can be, it is an honor to be considered to guide you along the way. I am a Clinically Licensed Social Worker in the state of Michigan. For the past 10 years, I have been working with children, adolescents, young adults and teenagers to address some of the following: anxiety, avoidance, depression, developing coping skills, sleep hygiene and providing interventions for ADHD. During our sessions together, we will work together on achieving obtainable goals in the areas you’d like to work on, whether it is in the home, school or other settings. I look forward to meeting you.
What a journey life can be, it is an honor to be considered to guide you along the way. I am a Clinically Licensed Social Worker in the state of Michigan. For the past 10 years, I have been working with children, adolescents, young adults and teenagers to address some of the following: anxiety, avoidance, depression, developing coping skills, sleep hygiene and providing interventions for ADHD. During our sessions together, we will work together on achieving obtainable goals in the areas you’d like to work on, whether it is in the home, school or other settings. I look forward to meeting you.
I am experienced in treating anxiety, depression, and other mental health conditions. I can help you make healthy behavior changes, like managing substance use, improving sleep, and exercising. I work with people from all walks of life in metro Detroit, including veterans, LBTQIA+ individuals, and people with complex medical conditions, like traumatic brain injuries, spinal cord injuries, cancer, and dementia. I also specialize in working with older adults, such as related to caregiving, aging, retirement, and grief.
I am experienced in treating anxiety, depression, and other mental health conditions. I can help you make healthy behavior changes, like managing substance use, improving sleep, and exercising. I work with people from all walks of life in metro Detroit, including veterans, LBTQIA+ individuals, and people with complex medical conditions, like traumatic brain injuries, spinal cord injuries, cancer, and dementia. I also specialize in working with older adults, such as related to caregiving, aging, retirement, and grief.
I've helped clients navigate life transitions, trauma, regulate sleep patterns, decrease anxiety and depression, increase self-confidence & self-esteem, find self motivation, focus, & more.
Are you struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have unique concerns about seeking therapy, facing specific cultural, social, and historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
I've helped clients navigate life transitions, trauma, regulate sleep patterns, decrease anxiety and depression, increase self-confidence & self-esteem, find self motivation, focus, & more.
Are you struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have unique concerns about seeking therapy, facing specific cultural, social, and historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
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From sleep disorders, panic and fear; to anxiety & depression that can trigger substance abuse, I will help you quiet the voices of self doubt and self attack and get you back to your authenitc self.
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
From sleep disorders, panic and fear; to anxiety & depression that can trigger substance abuse, I will help you quiet the voices of self doubt and self attack and get you back to your authenitc self.
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
I specialize in LGBTQA+ & transgender/non-binary healthcare (including gender affirming letters of support), habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health.
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. I am PSYPACT certified and able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY.
I specialize in LGBTQA+ & transgender/non-binary healthcare (including gender affirming letters of support), habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health.
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. I am PSYPACT certified and able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY.
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
Do you have ADHD? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? Hi, I am Dr. Anna Hauptfleisch and I utilize rigorous scientific methods to target these issues and more. I specialize in working with adolescents and adults who have ADHD, high achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
Do you have ADHD? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? Hi, I am Dr. Anna Hauptfleisch and I utilize rigorous scientific methods to target these issues and more. I specialize in working with adolescents and adults who have ADHD, high achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Online Only
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
I can help you navigate the challenges of life! You might be in pain or you might be in a good place and want to move to a better place. Whatever your desire, I can help you move where you want to go. I have endured challenges myself and have moved to a very peaceful place. This has taught me a huge number of ways that I can help you to move to where you want to go. I can help you with whatever you desire!
I can help you navigate the challenges of life! You might be in pain or you might be in a good place and want to move to a better place. Whatever your desire, I can help you move where you want to go. I have endured challenges myself and have moved to a very peaceful place. This has taught me a huge number of ways that I can help you to move to where you want to go. I can help you with whatever you desire!
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Ursula Graham, LPC, REAT[p], RSME[p], EMDR, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/be6fdf1c-3941-4290-afc5-9af5285f269e/4/320x400.jpeg)
Ursula Graham
Licensed Professional Counselor, LPC, REAT[p], RSME[p], EMDR, NCC
Verified Verified
Detroit, MI 48214
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.