Sleep or Insomnia Therapists in Detroit, MI

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Photo of Leah Brock, Clinical Social Work/Therapist in Detroit, MI
Leah Brock
Clinical Social Work/Therapist, LMSW, BA
Verified
Detroit, MI 48219  (Online Only)
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
(734) 822-4817 View (734) 822-4817
Photo of Markiesha Johnson, Clinical Social Work/Therapist in Detroit, MI
Markiesha Johnson
Clinical Social Work/Therapist, LMSW-C
Verified
1 Endorsed
Detroit, MI 48202
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
(313) 217-3854 View (313) 217-3854
Photo of Innovatel Medical, Clinical Social Work/Therapist in Detroit, MI
Innovatel Medical
Clinical Social Work/Therapist
Verified
Detroit, MI 48243  (Online Only)
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
Innovatel Medical offers fully virtual, comprehensive behavioral health services for individuals with a wide range of mental health conditions. Our clinical providers use evidence based treatment and state of the art measurement based care tools to assess and monitor progress during the course of treatment. The team based approach for high quality care and exceptional patient experience makes Innovatel Medical a premier destination for individuals seeking a journey towards mental well-being.
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
Innovatel Medical offers fully virtual, comprehensive behavioral health services for individuals with a wide range of mental health conditions. Our clinical providers use evidence based treatment and state of the art measurement based care tools to assess and monitor progress during the course of treatment. The team based approach for high quality care and exceptional patient experience makes Innovatel Medical a premier destination for individuals seeking a journey towards mental well-being.
(267) 490-3963 View (267) 490-3963
Photo of The Evergreen Initiative, LLC, Psychologist in Detroit, MI
The Evergreen Initiative, LLC
Psychologist, PsyD
Verified
Detroit, MI 48201  (Online Only)
I specialize in LGBTQA+ & transgender/non-binary healthcare, habit & lifestyle change (smoking cessation, weight management, sleep , chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health (anxiety, depression, adjustment, stress management).
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA.
I specialize in LGBTQA+ & transgender/non-binary healthcare, habit & lifestyle change (smoking cessation, weight management, sleep , chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health (anxiety, depression, adjustment, stress management).
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA.
(813) 981-7024 View (813) 981-7024
Photo of Dr. Chris Allen Shreve, Counselor in Detroit, MI
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
As a trauma specialist, my ideal patient is the one seeking relief from the negative toxic overthinking mind that triggers anxiety, depression and insomnia . Using cognitive-behaviorally driven therapies "energized "by solid wellness-based approaches have helped thousands of patients of mine find their way out of madness. Working with men (especially black men), women, teens & adolescents, I'll process you through your trauma, PTSD & C-PTSD. I'll teach you how to use these "mind stopping techniques " that can be just as effective as using medication!!!
As a trauma specialist, my ideal patient is the one seeking relief from the negative toxic overthinking mind that triggers anxiety, depression and insomnia . Using cognitive-behaviorally driven therapies "energized "by solid wellness-based approaches have helped thousands of patients of mine find their way out of madness. Working with men (especially black men), women, teens & adolescents, I'll process you through your trauma, PTSD & C-PTSD. I'll teach you how to use these "mind stopping techniques " that can be just as effective as using medication!!!
(248) 327-0067 View (248) 327-0067
Photo of Brittany Davis, Clinical Social Work/Therapist in Detroit, MI
Brittany Davis
Clinical Social Work/Therapist, LMSW, CCTP
Verified
2 Endorsed
Detroit, MI 48226  (Online Only)
I've helped clients navigate life transitions, trauma, & regulate sleep patterns.
You can’t sleep ? You can’t focus? You can’t cope? You want to break patterns of generational trauma & increase self-confidence, but as a member of the BIPOC (Black, Indigenous and People of Color) community, finding a culturally competent therapist is a challenge in and of itself. You have a unique set of concerns & questions about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I deeply understand the specific struggles faced by the BIPOC community concerning our mental and emotional well-being.
I've helped clients navigate life transitions, trauma, & regulate sleep patterns.
You can’t sleep ? You can’t focus? You can’t cope? You want to break patterns of generational trauma & increase self-confidence, but as a member of the BIPOC (Black, Indigenous and People of Color) community, finding a culturally competent therapist is a challenge in and of itself. You have a unique set of concerns & questions about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I deeply understand the specific struggles faced by the BIPOC community concerning our mental and emotional well-being.
(248) 900-1505 View (248) 900-1505
Photo of Alexa Sorensen, Clinical Social Work/Therapist in Detroit, MI
Alexa Sorensen
Clinical Social Work/Therapist, LMSW, CLSW, BCN
Verified
Detroit, MI 48225  (Online Only)
Whether you are a young professional in need of some life coaching guidance, a working mom desperate to get better sleep and finding tools to reduce stress, or a recent college grad riddled with anxiety and depression keeping you from achieving your goals, you’ve come to the right place.
Alexa has spent her life gaining personal and career experiences to provide support and empathy to those who could benefit from an experienced and empathetic emotional wellness partner. With a Masters degree in Social Work from GVSU, experience in both the for-profit and non-profit sectors, Alexa comes to your table to be on your team as a partner, mentor, and support person, to help you navigate the twists and turns that life will throw your way.
Whether you are a young professional in need of some life coaching guidance, a working mom desperate to get better sleep and finding tools to reduce stress, or a recent college grad riddled with anxiety and depression keeping you from achieving your goals, you’ve come to the right place.
Alexa has spent her life gaining personal and career experiences to provide support and empathy to those who could benefit from an experienced and empathetic emotional wellness partner. With a Masters degree in Social Work from GVSU, experience in both the for-profit and non-profit sectors, Alexa comes to your table to be on your team as a partner, mentor, and support person, to help you navigate the twists and turns that life will throw your way.
(616) 439-2442 View (616) 439-2442
Photo of Mark Rosenblum, Psychologist in Detroit, MI
Mark Rosenblum
Psychologist, PsyD, DBSM
Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
Tired of being tired? Do you struggle with falling asleep, staying asleep, or waking up too early? Are you a night owl? Do you worry about how your sleep may impact your health, mood, or how you function during the daytime? If you answered "yes" to any of these questions, my sleep practice may be a good fit for you. Hello, I am Dr. Mark Rosenblum. I am a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for treating chronic insomnia . During that time, I have helped thousands of insomnia clients improve their sleep and feel more rested.
Tired of being tired? Do you struggle with falling asleep, staying asleep, or waking up too early? Are you a night owl? Do you worry about how your sleep may impact your health, mood, or how you function during the daytime? If you answered "yes" to any of these questions, my sleep practice may be a good fit for you. Hello, I am Dr. Mark Rosenblum. I am a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for treating chronic insomnia . During that time, I have helped thousands of insomnia clients improve their sleep and feel more rested.
(847) 443-9848 View (847) 443-9848
Photo of Anna Shtrauh-Hauptfleisch, Psychologist in Detroit, MI
Anna Shtrauh-Hauptfleisch
Psychologist, PhD, LP
Verified
1 Endorsed
Detroit, MI 48228  (Online Only)
Are you neurodivergent? Do you suffer with sleep issues, perfectionism, anxiety, depression, OCD? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I rigorously utilize scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, be it that you are a parent in therapy for yourself, or you want to help your child.
Are you neurodivergent? Do you suffer with sleep issues, perfectionism, anxiety, depression, OCD? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I rigorously utilize scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, be it that you are a parent in therapy for yourself, or you want to help your child.
(239) 299-7911 View (239) 299-7911
Photo of Amy Read in Detroit, MI
Amy Read
AGACNP
Verified
Detroit, MI 48226  (Online Only)
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness.​ I have specialized my interests in health & wellness after years of struggling with my own symptoms.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness.​ I have specialized my interests in health & wellness after years of struggling with my own symptoms.
(269) 466-1761 View (269) 466-1761
Photo of Jeff King, Clinical Social Work/Therapist in Detroit, MI
Jeff King
Clinical Social Work/Therapist, MSW, MD
Verified
Detroit, MI 48226
I can help you navigate the challenges of life! You might be in pain or you might be in a good place and want to move to a better place. Whatever your desire, I can help you move where you want to go. I have endured challenges myself and have moved to a very peaceful place. This has taught me a huge number of ways that I can help you to move to where you want to go. I can help you with whatever you desire!
I can help you navigate the challenges of life! You might be in pain or you might be in a good place and want to move to a better place. Whatever your desire, I can help you move where you want to go. I have endured challenges myself and have moved to a very peaceful place. This has taught me a huge number of ways that I can help you to move to where you want to go. I can help you with whatever you desire!
(248) 547-8083 View (248) 547-8083
Photo of Evon Nicole Foster, Clinical Social Work/Therapist in Detroit, MI
Evon Nicole Foster
Clinical Social Work/Therapist, LMSW, IMH-E, CTS
Verified
1 Endorsed
Detroit, MI 48235  (Online Only)
Not accepting new clients
Are you ready to heal and restore joy, hope, and peace in your life? As a fully license clinical social worker, I provide therapy to individuals, couples, seniors, and families. I am enthusiastic about helping you overcome challenges that has influenced your life. I can assist with trauma, grief & loss, infidelity, relationship issues, mental illness, substance abuse, and life skills. No matter where you are, my desire is to help you work through your challenges toward healing.
Are you ready to heal and restore joy, hope, and peace in your life? As a fully license clinical social worker, I provide therapy to individuals, couples, seniors, and families. I am enthusiastic about helping you overcome challenges that has influenced your life. I can assist with trauma, grief & loss, infidelity, relationship issues, mental illness, substance abuse, and life skills. No matter where you are, my desire is to help you work through your challenges toward healing.
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Photo of Live Your Best Life Coaching in Detroit, MI
Live Your Best Life Coaching
PhD, MA
Detroit, MI 48221  (Online Only)
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
(313) 546-1874 View (313) 546-1874
Photo of Charnae Keith, Clinical Social Work/Therapist in Detroit, MI
Charnae Keith
Clinical Social Work/Therapist, LLMSW
Verified
Detroit, MI 48239
Not accepting new clients
Are you ready to conquer life's stresses with empowering solutions? Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
Are you ready to conquer life's stresses with empowering solutions? Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
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Photo of Liz Curtis, Counselor in Detroit, MI
Liz Curtis
Counselor, MA, LPC, LCPC, CAADC, NCC
Verified
2 Endorsed
Detroit, MI 48202  (Online Only)
Working from a feminist theoretical perspective, I feel that your unique voice deserves to be believed, be heard, and be taken seriously. I strive to create a trusted space in which you feel comfortable to work through your difficulties without fear of judgment or discrimination. I believe you will find me approachable, down to earth, and friendly!
Working from a feminist theoretical perspective, I feel that your unique voice deserves to be believed, be heard, and be taken seriously. I strive to create a trusted space in which you feel comfortable to work through your difficulties without fear of judgment or discrimination. I believe you will find me approachable, down to earth, and friendly!
(313) 462-2146 View (313) 462-2146
Photo of Lynette G Collins, Licensed Professional Counselor in Detroit, MI
Lynette G Collins
Licensed Professional Counselor, MA, LCPC
Verified
Detroit, MI 48221  (Online Only)
I am a licensed clinical professional counselor providing therapy in MI and IL. I have 13 years of experience providing therapy to an array of clients such as caregivers of people living with Alzheimer's disease, as well as women, people of color and the LGBTQIA+ community. I have experience in working with people attempting to cope with many concerns such as depression, anxiety, stress, grief, relational issues, career & work situations, self-esteem and caregiver stress.
I am a licensed clinical professional counselor providing therapy in MI and IL. I have 13 years of experience providing therapy to an array of clients such as caregivers of people living with Alzheimer's disease, as well as women, people of color and the LGBTQIA+ community. I have experience in working with people attempting to cope with many concerns such as depression, anxiety, stress, grief, relational issues, career & work situations, self-esteem and caregiver stress.
(313) 637-6299 View (313) 637-6299
Photo of Michelle Kruz, Psychologist in Detroit, MI
Michelle Kruz
Psychologist, MEd, MA, ATR-P, TLLP
Verified
Detroit, MI 48214
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
(313) 513-0768 View (313) 513-0768
Photo of Maquira Oliver, Master Social Worker in Detroit, MI
Maquira Oliver
Master Social Worker, LMSW
Verified
Detroit, MI 48235  (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Ursula Graham, Licensed Professional Counselor in Detroit, MI
Ursula Graham
Licensed Professional Counselor, LPC, REAT[p], RSMT[p], EMDR, NCC
Verified
Detroit, MI 48214
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
(248) 671-6954 View (248) 671-6954
Photo of Dr. Courtney Washington, Licensed Professional Counselor in Detroit, MI
Dr. Courtney Washington
Licensed Professional Counselor, LPC
Verified
Detroit, MI 48226  (Online Only)
Dr. Courtney Washington, also known as Dr. C, has been providing counseling services for over 14 years. She enjoys working with a diverse population, and is able to provide services to fit the individual need of the client served. Dr. Washington has worked in the specialty areas of depression, stress/anxiety, trauma, grief and loss, self-esteem, relationships, marital, couples, families, anger management, addictions, substance abuse, ADHD, and PTSD. Dr. Courtney Washington has a Doctoral degree in Pastoral and Community Counseling from Argosy University, and a Master's degree in Mental Health Counseling.
Dr. Courtney Washington, also known as Dr. C, has been providing counseling services for over 14 years. She enjoys working with a diverse population, and is able to provide services to fit the individual need of the client served. Dr. Washington has worked in the specialty areas of depression, stress/anxiety, trauma, grief and loss, self-esteem, relationships, marital, couples, families, anger management, addictions, substance abuse, ADHD, and PTSD. Dr. Courtney Washington has a Doctoral degree in Pastoral and Community Counseling from Argosy University, and a Master's degree in Mental Health Counseling.
(313) 464-0468 View (313) 464-0468

See more therapy options for Detroit

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.