Mindfulness-Based (MBCT) Therapists in Detroit, MI

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Photo of Jennifer A Jennings, Licensed Professional Counselor in Detroit, MI
Jennifer A Jennings
Licensed Professional Counselor, LPC
Verified
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
(313) 513-6329 
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Detroit, MI 48224
Offers online therapy
Photo of Therapy House, LLC, Licensed Professional Counselor in Detroit, MI
Therapy House, LLC
Licensed Professional Counselor, MA, LPC
Verified
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
(313) 209-9396 
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Detroit, MI 48202
Offers online therapy
Photo of Peter Howell, Clinical Social Work/Therapist in Detroit, MI
Peter Howell
Clinical Social Work/Therapist, LMSW
Verified
My purpose is to help you become your best self, and to live the kind of life you want to live. Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults and young adults who are interested in increasing self-awareness, developing mindfulness skills and reducing self-sabotaging thoughts and behaviors.
(734) 666-3887 
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Detroit, MI 48202
Offers online therapy
Photo of Analena Laverty, Counselor in Detroit, MI
Analena Laverty
Counselor, MA, LPC, NCC, C-IAYT
Verified
My specialties include all eating disorders, trauma, addiction, serious mental illness, mindfulness /yoga based interventions I have helped clients with a variety of mental health issues including depression, anorexia/bulimia, binge-eating, anxiety, bi-polar disorder, schizophrenia, PTSD, OCD, substance abuse, grief/loss, & borderline personality disorder.
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness -based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 9 years of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
(947) 333-8995 
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Detroit, MI 48221
Not accepting new clients
Photo of Amanda Koch Gregory, Counselor in Detroit, MI
Amanda Koch Gregory
Counselor, MA, LLPC
Verified
I also weave attachment and mindfulness approaches into my work, helping you to develop skills to bring about shifts in your mood and sense of well being.
The world feels especially difficult for so many right now. Let's work together to develop a safe and trusting space to explore these difficulties.
(313) 631-0455 
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Detroit, MI 48226
Not accepting new clients
Photo of Erika Fox, Clinical Social Work/Therapist in Detroit, MI
Erika Fox
Clinical Social Work/Therapist, LMSW, ACTP
Verified
My approach is humanistic, incorporating mindfulness , expressive arts, parts work, somatic therapy based on client needs/preferences.
I believe my role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your expertise in your own life with my training and experience to support you as a whole person (mind, body, spirit) in the context of your intersecting identities, experiences, and environment. Curiosity and compassion are core to my work. I specialize in working with adults impacted by complex trauma, chronic stress, and/or childhood emotional neglect. I also support people who feel 'stuck,' anxious, or emotionally overwhelmed.
(313) 462-2663 
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Detroit, MI 48226
Not accepting new clients
Photo of Justin Kennard, Clinical Social Work/Therapist in Detroit, MI
Justin Kennard
Clinical Social Work/Therapist, LMSW, LCSW
Verified
I utilize a variety of therapies and evidence based treatment approaches such as Internal Family Systems Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness approaches.
I enjoy providing psychotherapy to adults, teenagers, and couples. I provide a welcoming, safe and non-judgmental space. I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, life balance, and life transitions/stressors. I support people with areas such as work, school, productivity, immigration, illness and self-care. I have experience working with, and welcome, people of different sexual orientations, gender identities, race, spirituality, and cultural backgrounds. I also have experience working with social workers and therapists.
(347) 673-0225 
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Detroit, MI 48202
Offers online therapy
Photo of Caitlin Fleming, Licensed Professional Counselor in Detroit, MI
Caitlin Fleming
Licensed Professional Counselor, MA, LLPC
Verified
Through talk therapy and psychoeducation, we will work together to help you master new coping skills to increase your level of mindfulness and ability to bounce back from life's challenges.
Are you looking for more out of therapy than just venting space? I provide a confidential, supportive and non-judgmental environment for my clients to work towards identifying life-long patterns that contribute to distress and learning new ways of being that foster wellness.
(947) 333-9509 
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Detroit, MI 48226
Not accepting new clients
Photo of H3-Hope, Healing & Health, LLC, Clinical Social Work/Therapist in Detroit, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879 
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Detroit, MI 48226
Offers online therapy
Photo of Nina Goebel, Licensed Professional Counselor in Detroit, MI
Nina Goebel
Licensed Professional Counselor, MA, LLPC, ATR-P
Verified
My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based form of therapy that includes mindfulness , acceptance, and behavior-change strategies to increase psychological flexibility and wellbeing, with the goal of working towards a rich and meaningful life.
Life has many challenges and sometimes they seem overwhelming. Whether you are going through a life transition, struggling with relationship issues, feeling stuck or experiencing other difficult emotions, you and I will work as a team to address your challenges. As a therapist, my goal is to listen to your needs and cultivate a constructive therapeutic relationship of equals. In a non-judgmental and supportive environment, we will develop tools that help you move forward and let you take action toward positive change. I hope to provide a safe space where you feel comfortable sharing your thoughts and feelings.
(248) 581-8777 
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Detroit, MI 48226
Offers online therapy
Waitlist for new clients
Photo of Katie O'Connor-Price, Clinical Social Work/Therapist in Detroit, MI
Katie O'Connor-Price
Clinical Social Work/Therapist, LMSW
Verified
My preferred modalities include: cognitive behavioral therapy, psychodynamic, mindfulness , and solution focused/problem solving.
I believe that people are so close to their own life’s challenges and stressors that they often miss what is right in front of them. Therapy provides an opportunity to step back and regain perspective. I know that each individual is an expert in their own lives, and at the end of the day, only they know what is best for them. Through therapy, I create a supportive and nonjudgmental space for you to speak your truth and look at things in a different way. I will point out and empower you to use your strengths to your advantage. Finally, I will sprinkle in some humor, swear words, and quote The Office because laughter is important.
(248) 453-7806 
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Detroit, MI 48226
Offers online therapy
Photo of Vince Anila, Licensed Professional Counselor in Detroit, MI
Vince Anila
Licensed Professional Counselor, MA, LPC
Verified
I help adolescents and adults who in some way feel broken connect with their inner wholeness. A mindfulness instructor since 2003, I offer a deep level of presence that meets you where you are, building trust for the exploration and location of all necessary strengths and resilience within your own history and experience. I can coach you through a career transition, help you process painful experiences, and help your teenager navigate the new challenges he or she faces. I can help you make sense of your past, live more joyfully in the present, and gain newfound hope for the future.
(313) 329-7699 
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Office is near:
Detroit, MI 48208
Photo of Elizabeth Gonzalez, Clinical Social Work/Therapist in Detroit, MI
Elizabeth Gonzalez
Clinical Social Work/Therapist, LMSW, CYT
Verified
I provide individual and group psychotherapy to adolescents and adults. My work with children is specific to gender identity. My clinical work is focused on eating disorders, gender identity, LGBTQQ+ concerns, multicultural counseling, survivors of sexualized violence and trauma. I work with clients through a social justice and holistic health lens that emphasizes the inseparable connection between our mind, body, and environment. My approach to therapy is strength-based and client centered rooted in cultural humility. I incorporate mindfulness , cognitive-behavioral therapy (CBT), and other evidence-based techniques depending upon the goals of each client.
(734) 274-5477 
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Office is near:
Detroit, MI 48209
Offers online therapy
Photo of Tina Louise, Clinical Social Work/Therapist in Detroit, MI
Tina Louise
Clinical Social Work/Therapist, LMSW
Verified
I am trained in EMDR (light bar and sensory approach), Cognitive Behavioral, Trauma-Focused Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Relational Cultural, Feminist, Solution Focused, Mindfulness , Suicide Intervention and Acceptance and Commitment treatment modalities.
In my clinical practice, I seek to provide a safe and brave space for wellness inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a unique understanding and appreciation for those lives inclusive of work as a musician, performer, writer, and/or visual artist.
(248) 283-4488 
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Office is near:
Detroit, MI 48202
Offers online therapy
Waitlist for new clients
Photo of Stephanie Beaton, Clinical Social Work/Therapist in Detroit, MI
Stephanie Beaton
Clinical Social Work/Therapist, MSW, LLMSW
Verified
My practice draws from a variety of fields including Cognitive Behavioral Therapy (CBT), Self Compassion, Mindfulness , Positive Psychology, and Psychodynamic Therapy from a trauma-sensitive approach.
My primary goal as a therapist is to assist you in achieving your goals and supporting you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms and should be treated with dignity and respect. I graduated with a BA in Psychology and received my MSW from the University of Michigan, where I specialized in the area of Interpersonal Practice with a concentration in Mental Health.
(313) 789-3604 
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Office is near:
Detroit, MI 48202
Offers online therapy
Photo of Live for Love, LLC, Licensed Professional Counselor in Detroit, MI
Live for Love, LLC
Licensed Professional Counselor, MA, LLPC
Verified
There are over 7 billion people in this world, but only one you. Therefore, no one is an expert on you, except you. At Live for Love, LLC you are the driving factor on your journey to healing. You are the only one that has truly experienced the fullness of who you are. We seek to provide healing through the Person-Centered and Strength based approaches utilizing Cognitive-Behavioral, Dialectal Behavioral and Mindfulness techniques.
(434) 443-6379 
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Office is near:
Detroit, MI 48223
Offers online therapy
Photo of Andrea Pérez, Clinical Social Work/Therapist in Detroit, MI
Andrea Pérez
Clinical Social Work/Therapist, LMSW, MLIS
Verified
I integrate a strength-based, healing centered approach drawing from Cognitive Behavioral Therapy, psychodynamic, mindfulness , and harm reduction techniques to support the individual goals of each client.
As a therapist with multiple intersecting identities, I understand our mental states are products of our social states. I aim to work collaboratively with the client to help access and utilize the strengths and resources they inherently possess. My areas of clinical interest include anxiety, depression, substance use, life transitions, body image, minority stress, trauma and identity concerns. I have a particular interest in supporting those who are LGBTQIA+ identified and other marginalized and oppressed populations.
(248) 213-9182 
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Office is near:
Detroit, MI 48223
Not accepting new clients
Photo of Marianne Balton, Clinical Social Work/Therapist in Detroit, MI
Marianne Balton
Clinical Social Work/Therapist, PhD, ACSW, CAADC
Verified
I serve anyone seeking treatment for trauma PTSD, sexual assault, including child or adult abuse survivors, first responders, military, and combat veterans. I effectively treat compulsive sexual behaviors and sex addictions. I implement life coaching and facilitate depth work to eliminate maladaptive schematics and develop potential. I also treat depression, anxiety, grief and loss, and adjustment to disability. LGBTQAI allied. Current VA provider delivering EBP protocols: CBT, CPT, EMDR, IPT, ACT, interpersonal, psychodynamic, and mindfulness based psychotherapies.
(313) 513-0006 
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Office is near:
Detroit, MI 48224
Offers online therapy
Photo of Tayler Taylor, Clinical Social Work/Therapist in Detroit, MI
Tayler Taylor
Clinical Social Work/Therapist, LLMSW
Verified
Considering therapy? I specialize in anxiety, depression, rebuilding self esteem, self-care, relationship issues (building trust, forgiveness, strengthening communication, learning how to love yourself, dynamics and more). My hope is for you to feel heard in a safe, positive, and nonjudgmental space. With my practice, I use a person centered approach while utilizing many different interventions like Mindfulness , Role Play, CBT, MI, Homework, Meditation as well as traditional talk therapy! My goal is to build a therapeutic trusting relationship with you, so that I can support you along the way to better health and happiness.
(248) 422-1187 
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Office is near:
Detroit, MI 48222
Offers online therapy
Photo of LeNeul L Bland, Clinical Social Work/Therapist in Detroit, MI
LeNeul L Bland
Clinical Social Work/Therapist, LLMSW
Verified
In my practice, I use evidence-based interventions such as CBT, DBT, EMDR, Motivational Interviewing, and Mindfulness -based Therapy.
*Accepting new clients!* Hello! Are you a woman seeking healing, guidance, and self-empowerment? As a therapist, I am empathic, intuitive, non-judgmental, and client-focused. I have a passion of working for women and creating positive change in my clients. I have experience working with adults and treating a wide array of presenting concerns. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves.
(734) 206-7989 
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Office is near:
Detroit, MI 48226
Offers online therapy


See more therapy options for Detroit

Mindfulness-Based (MBCT) Therapists
For clients in Detroit with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Detroit can help with issues like anxiety and depression in their role as Detroit MBCT therapists.