Cognitive Behavioral (CBT) Therapists in Detroit, MI

While striving to create a safe space for clients to be their truest selves, I aim to be a source of advocacy and support for clients as they embark on their therapeutic journeys.

I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.

Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!

Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.

Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.

Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.

Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.

In order for one to heal one must release what they’re suppressing. Together we will work on effective positive coping skills to address the root cause to any difficulties you’re struggling with, to get back to “a healed and healthy version of you”. My goal as your therapist is to provide guidance that will help you navigate through the challengs that life brings. We will work together to achieve your mental health balance and wellness goals. I aim to break barriers and obstacles that are associated with the mental health stigma.

My name is Dorothy Aguwa. I completed my master’s degree in Social Work at Wayne State University in 1989 in Detroit, Michigan with over 32 years of clinical experience across a variety of settings, including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric hospitals, private practice, and case management. I have a broad range of clinical experience working with individuals and groups across the life span in the areas of mood disorders, PTSD, psychotic disorders, anger and stress management, family and relationship issues, anxiety disorders and borderline personality disorder.

With more than 15 years of working with diverse populations in marriage and relationships, inpatient psychiatry, community centers, health care, and church settings, my specialty is Sex Addiction and Marriage/Couples. I am a Certified Sexual Addiction Therapist (C) treating the full spectrum of sexually addictive behaviors and paraphilic disorders. My integrative therapy style is customized to the personality and presenting needs of my clients as I am motivated to help them achieve their optimum goals.

Painful relationships, lack of confidence, excessive worrying, fearing the worst and the unknowns, difficulty expressing yourself, sadness, feeling alone, shame, hopelessness about when or how things will change- If any of these things describe where you're at, it doesn't have to stay that way. Even if it feels like you have tried and not succeeded before; don't give up! You owe it to yourself to have a better quality of life, where you can have peace, contentment and connection. Together we can get there, one brave step at a time.

I heard you were looking for a therapist. You are one step closer to finding one. I am the founder of TherapyCart. I have 11 years of experience as a Social Worker and I'm eager to help you become great. Admitting you are having some struggles is hard. However, it's truly the first step. Imagine how life could be so much better if you healed, were at peace and truly happy with your life. How great would it be to mend relationships, move past traumas, and soar through life with a self-esteem boost? I'm ready when you are. Here's a cart! Load it up and let's check out together.

Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.

My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.

Are you searching for a connection with a person whom you can depend on and trust with your cares and concerns? Would you rather have someone listen to you with an unbiased opinion? Are you seeking to work with someone to finally learn the skills for and gain insight into living a fulfilling life? If so, I am here for you! I help people from diverse backgrounds address emotional barriers such as stigma, relationship issues, career barriers, self-esteem, and family conflict, learn the skills needed to heal and thrive.

My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.