Anxiety Therapists in Detroit, MI
Specialty areas include anxiety, depression, substance use, addictions, grief, acute stress, conflict resolution.
During our lifetime, we have experiences that may cause us to unravel or become distracted from the course of life.
Specialty areas include anxiety, depression, substance use, addictions, grief, acute stress, conflict resolution.
During our lifetime, we have experiences that may cause us to unravel or become distracted from the course of life.
You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities.
Together we will identify what you need. We can set goals and put a plan in place to reach them. We will explore what you are experiencing emotionally, physically, spiritually and cognitively. You are so much more than your circumstances or what you are feeling at any given moment. I have the training, life experience and 28 years within the public school
You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities.
Together we will identify what you need. We can set goals and put a plan in place to reach them. We will explore what you are experiencing emotionally, physically, spiritually and cognitively. You are so much more than your circumstances or what you are feeling at any given moment. I have the training, life experience and 28 years within the public school
Mind and Body Wellness provides a warm and inviting therapeutic space for adults, including college students, to find support for mental health challenges, including anxiety, depression, grief and loss, family and relationship conflicts, trauma, substance abuse and more. We offer in-person (Ann Arbor and Detroit with Livonia coming soon) and virtual options based on preference and take all major insurances as well as private pay.
Mind and Body Wellness provides a warm and inviting therapeutic space for adults, including college students, to find support for mental health challenges, including anxiety, depression, grief and loss, family and relationship conflicts, trauma, substance abuse and more. We offer in-person (Ann Arbor and Detroit with Livonia coming soon) and virtual options based on preference and take all major insurances as well as private pay.
As an experienced, trauma and anxiety therapist, I believe that no matter where you begin we have a chance to make a better ending for you.
You're a professional who feels like a fraud and is carrying around so much fear, shame, and hurt. Outwardly, you seem like you have it figured out but deep down you're struggling to get through the day. You're fed up with things feeling so hard and out of control all the time. You probably can’t even remember the last time everything didn’t feel so difficult. But one thing is for sure, you’re ready for relief. You’re ready to feel more confident, more energized, and to have some inner peace. But most of all you’re ready to feel like you have some control over your life again.
As an experienced, trauma and anxiety therapist, I believe that no matter where you begin we have a chance to make a better ending for you.
You're a professional who feels like a fraud and is carrying around so much fear, shame, and hurt. Outwardly, you seem like you have it figured out but deep down you're struggling to get through the day. You're fed up with things feeling so hard and out of control all the time. You probably can’t even remember the last time everything didn’t feel so difficult. But one thing is for sure, you’re ready for relief. You’re ready to feel more confident, more energized, and to have some inner peace. But most of all you’re ready to feel like you have some control over your life again.
Are you stuck in the vortex of anxiety, depression, or struggling with self-esteem, people pleasing, toxicity and wondering if you'll ever feel whole again
I offer a compassionate space for clients to process grief, manage the impact of chronic pain, explore unresolved trauma, and challenge negative self-talk. I believe in treating the whole person—mind, body, and spirit—empowering clients to reconnect with their inner strength, self-worth, and resilience. It would be my honor to support you in your journey!
Are you stuck in the vortex of anxiety, depression, or struggling with self-esteem, people pleasing, toxicity and wondering if you'll ever feel whole again
I offer a compassionate space for clients to process grief, manage the impact of chronic pain, explore unresolved trauma, and challenge negative self-talk. I believe in treating the whole person—mind, body, and spirit—empowering clients to reconnect with their inner strength, self-worth, and resilience. It would be my honor to support you in your journey!
I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
Seeking a therapist is the first step to a rewarding journey that may have challenges along the way. Yes, you read correctly! Therapy is not a magic trick, it takes hard work, dedication, and an open mind to benefit from therapy. But in the end, you will never regret advocating for yourself and those that you love.
I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
Seeking a therapist is the first step to a rewarding journey that may have challenges along the way. Yes, you read correctly! Therapy is not a magic trick, it takes hard work, dedication, and an open mind to benefit from therapy. But in the end, you will never regret advocating for yourself and those that you love.
I generally begin therapy by establishing a framework in psychoeducation, then applying a customized approach to treat anxiety, depression, gender/sexual identity, men's issues, couples/family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction/substance use, and chronic health conditions, among others.
Hi there. I am a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes to reach out. I am glad to tackle any issue with you, and I use a variety of strategies and modalities including but not limited to Psychoeducation, Empowerment, CBT, Somatic and Mindfulness techniques, and Trauma-Focused Therapy to serve adolescents and adults age 13+ to resolve conflicts in relationship or identity, adjustment to life transitions, or cope with loss. I work both in-office or via telehealth.
I generally begin therapy by establishing a framework in psychoeducation, then applying a customized approach to treat anxiety, depression, gender/sexual identity, men's issues, couples/family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction/substance use, and chronic health conditions, among others.
Hi there. I am a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes to reach out. I am glad to tackle any issue with you, and I use a variety of strategies and modalities including but not limited to Psychoeducation, Empowerment, CBT, Somatic and Mindfulness techniques, and Trauma-Focused Therapy to serve adolescents and adults age 13+ to resolve conflicts in relationship or identity, adjustment to life transitions, or cope with loss. I work both in-office or via telehealth.
I have extensive experience treating individuals across various age groups and addressing concerns such as depression, anxiety, relationship issues, mood disorders, substance abuse, mental stress, grief, and anger, all of which can impact overall functioning.
I completed my Master of Social Work (MSW) at Grand Valley State University. My approach is client-centered, strength-based, and solution-focused, utilizing various therapeutic modalities such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy.
I have extensive experience treating individuals across various age groups and addressing concerns such as depression, anxiety, relationship issues, mood disorders, substance abuse, mental stress, grief, and anger, all of which can impact overall functioning.
I completed my Master of Social Work (MSW) at Grand Valley State University. My approach is client-centered, strength-based, and solution-focused, utilizing various therapeutic modalities such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy.
My specialties are in trauma and adjustment issues, anxiety and depression, and interpersonal issues.
Hey there! My name is Allison (she/her), I am a traveling virtual therapist with availability May 2025! I am thrilled that I can combine my passion for helping others improve their mental health while living my dream of traveling the USA in my camper van. This journey of life can become so turbulent without notice, and having someone to provide support can make all the difference. Together, we will work to develop strategies that support personal authenticity that is both meaningful and manageable. I would be honored to join and support you in your mental health journey and aid in navigating all the twists that life has in store!
My specialties are in trauma and adjustment issues, anxiety and depression, and interpersonal issues.
Hey there! My name is Allison (she/her), I am a traveling virtual therapist with availability May 2025! I am thrilled that I can combine my passion for helping others improve their mental health while living my dream of traveling the USA in my camper van. This journey of life can become so turbulent without notice, and having someone to provide support can make all the difference. Together, we will work to develop strategies that support personal authenticity that is both meaningful and manageable. I would be honored to join and support you in your mental health journey and aid in navigating all the twists that life has in store!
Issues include anxiety, depression, and adjustment issues.
My overall goal is helping my clients tap into their strengths in order to flourish. Having the right motivation, coping mechanisms, and awareness can help guide you throughout our therapeutic process. I want my clients to feel empowered and strong. As your therapist we are going to work together to set realistic goals in order to see progression.
Issues include anxiety, depression, and adjustment issues.
My overall goal is helping my clients tap into their strengths in order to flourish. Having the right motivation, coping mechanisms, and awareness can help guide you throughout our therapeutic process. I want my clients to feel empowered and strong. As your therapist we are going to work together to set realistic goals in order to see progression.
I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, life balance, and life transitions/stressors.
My role as therapist is to support clients through challenges they face. I help them access their own wisdom, resiliency, and compassion so they can learn, grow, and heal. Therapeutic support may also take the form of working on finding solutions to more practical life problems.
I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, life balance, and life transitions/stressors.
My role as therapist is to support clients through challenges they face. I help them access their own wisdom, resiliency, and compassion so they can learn, grow, and heal. Therapeutic support may also take the form of working on finding solutions to more practical life problems.
I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
We innately possess the resilience needed to overcome our struggles, we just need help accessing it. Therapy is that help. My focus is to help you identify concerns and, using an eclectic approach, tailor treatment to achieve your individual life goals. My approach is humanistic, client centered, compassionate and empathetic in tune with my client’s needs.
I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
We innately possess the resilience needed to overcome our struggles, we just need help accessing it. Therapy is that help. My focus is to help you identify concerns and, using an eclectic approach, tailor treatment to achieve your individual life goals. My approach is humanistic, client centered, compassionate and empathetic in tune with my client’s needs.
Are you experiencing anxiety, depression and /or stress?
My therapeutic approach is holistic and culturally competent. I have a cognitive behavioral/social learning perspective and I use a variety of evidenced-based techniques (i.e., cognitive behavioral therapy, motivational interviewing, solution focused brief therapy and, talk therapy) because no two individuals are the same.
Are you experiencing anxiety, depression and /or stress?
My therapeutic approach is holistic and culturally competent. I have a cognitive behavioral/social learning perspective and I use a variety of evidenced-based techniques (i.e., cognitive behavioral therapy, motivational interviewing, solution focused brief therapy and, talk therapy) because no two individuals are the same.
Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Primarily utilize the following therapy approaches: CBT (cognitive behavioral therapy), DBT (Dialective Behavioral Therapy), Psychoanalytic Therapy.
Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Primarily utilize the following therapy approaches: CBT (cognitive behavioral therapy), DBT (Dialective Behavioral Therapy), Psychoanalytic Therapy.
Our therapy expertises includes clients struggling with trauma, life transitions, codependency, depression, anxiety, grief, identity, etc.
We are a group practice in the heart if Detroit with multiple seasoned providers with over 25 years experience. We primarily serve adults clients of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. We are currently accepting new clients for individual therapy and psychological testing. We accept BCBS, Aetna, or are self-pay. We can also assist with “out of network” benefits if we do not take your insurance.
Our therapy expertises includes clients struggling with trauma, life transitions, codependency, depression, anxiety, grief, identity, etc.
We are a group practice in the heart if Detroit with multiple seasoned providers with over 25 years experience. We primarily serve adults clients of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. We are currently accepting new clients for individual therapy and psychological testing. We accept BCBS, Aetna, or are self-pay. We can also assist with “out of network” benefits if we do not take your insurance.
Ashley Kniceley is a licensed clinical social worker offering talk therapy to adults. She treats a full list of issues; however, her specialties include mood disorders, anxiety, trauma and PTSD, self-harm, panic disorders, forensic therapy, and geriatric therapy. Ashley received her Master of Social Work in 2012 from Eastern Michigan University.
Ashley Kniceley is a licensed clinical social worker offering talk therapy to adults. She treats a full list of issues; however, her specialties include mood disorders, anxiety, trauma and PTSD, self-harm, panic disorders, forensic therapy, and geriatric therapy. Ashley received her Master of Social Work in 2012 from Eastern Michigan University.
Are you feeling weighed down by life’s demands, struggling with focus, anxiety, or navigating major life changes?
I specialize in helping individuals tackle anxiety, ADHD, depression, and life transitions, including prenatal and postpartum journeys. Through CBT, mindfulness, and trauma-informed care, I’ll help you build tools to navigate life’s challenges and feel empowered.
Are you feeling weighed down by life’s demands, struggling with focus, anxiety, or navigating major life changes?
I specialize in helping individuals tackle anxiety, ADHD, depression, and life transitions, including prenatal and postpartum journeys. Through CBT, mindfulness, and trauma-informed care, I’ll help you build tools to navigate life’s challenges and feel empowered.
Anxiety’s high, you're temper is on the rise and even getting out of bed feels impossible.
You’re not broken! you’re in survival mode.
That mode once protected you, but it’s not where you’re meant to stay. Therapy is a space where we untangle the mess together. A space to say the things you’ve buried, make sense of what’s felt overwhelming, feel without drowning, set boundaries without guilt, and finally reconnect with who you truly are.
Anxiety’s high, you're temper is on the rise and even getting out of bed feels impossible.
You’re not broken! you’re in survival mode.
That mode once protected you, but it’s not where you’re meant to stay. Therapy is a space where we untangle the mess together. A space to say the things you’ve buried, make sense of what’s felt overwhelming, feel without drowning, set boundaries without guilt, and finally reconnect with who you truly are.
As an experienced, trauma and anxiety therapist, I believe that laying a foundation of self-love along with building the insight and skills you need, can help you to weather any storm.
You're are tired of feeling stressed, overwhelmed, or drained. You’re fed up with pretending everything is ok, when it’s not. You've had something happen recently that has brought it all up and all you know is that you’re ready to move on from feeling like this. You might have been considering therapy for a while but now you’re ready. Ready to understand why you feel the way that you do. Ready to spend less energy on your thoughts and feelings so you have more energy to put into your life and yourself. Most of all, you’re ready to get unstuck, decide what to do, and feel happier with yourself and your life.
As an experienced, trauma and anxiety therapist, I believe that laying a foundation of self-love along with building the insight and skills you need, can help you to weather any storm.
You're are tired of feeling stressed, overwhelmed, or drained. You’re fed up with pretending everything is ok, when it’s not. You've had something happen recently that has brought it all up and all you know is that you’re ready to move on from feeling like this. You might have been considering therapy for a while but now you’re ready. Ready to understand why you feel the way that you do. Ready to spend less energy on your thoughts and feelings so you have more energy to put into your life and yourself. Most of all, you’re ready to get unstuck, decide what to do, and feel happier with yourself and your life.
Said challenges may include (but are not limited to) stress, trauma, anxiety, depression, grief, self-esteem issues, negative thoughts, cycles of toxic patterns, work-life balance, and relationship issues (friends, work, intimate).
Tanisha has an extensive background of working with children, adults, families, and elderly. She provides a safe space for all clients to be their authentic selves. Tanisha offers evidence-based treatments including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
Said challenges may include (but are not limited to) stress, trauma, anxiety, depression, grief, self-esteem issues, negative thoughts, cycles of toxic patterns, work-life balance, and relationship issues (friends, work, intimate).
Tanisha has an extensive background of working with children, adults, families, and elderly. She provides a safe space for all clients to be their authentic selves. Tanisha offers evidence-based treatments including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
See more therapy options for Detroit
Nearby Anxiety Therapists Searches for Detroit
- Center Line
- Dearborn
- Ferndale
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Grosse Pointe Shores
- Hamtramck
- Hazel Park
- Highland Park
- Melvindale
- Pleasant Ridge
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.