Acceptance and Commitment (ACT) Therapists in Detroit, MI
Hey! I am Prophetess Evangelist Mrs. Monique, a dedicated and compassionate therapist committed to helping individuals and families navigate the complexities of intergenerational trauma. As a Christian therapist, I integrate faith-based principles with evidence-based therapeutic techniques to support holistic healing and growth. Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and faith-based counseling, we will tackle the symptoms of depression and anxiety, aiming for long-term relief and mental well-being.
Hey! I am Prophetess Evangelist Mrs. Monique, a dedicated and compassionate therapist committed to helping individuals and families navigate the complexities of intergenerational trauma. As a Christian therapist, I integrate faith-based principles with evidence-based therapeutic techniques to support holistic healing and growth. Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and faith-based counseling, we will tackle the symptoms of depression and anxiety, aiming for long-term relief and mental well-being.
Now Accepting New Patients! As a humanistic psychologist, I approach sessions with a person-center philosophy based on unconditional positive regard, empathy, and genuineness. Rather than viewing folks through the lens of pathology, I believe that we are all taking towards growth once we are supported by our environment and our basic psychological needs for autonomy, competence, and relatedness are met. My goal is to create a safe, non-judgmental space for healing, where you can achieve greater self-awareness, confidence, and resilience to live a more fulfilling and empowered life.
Now Accepting New Patients! As a humanistic psychologist, I approach sessions with a person-center philosophy based on unconditional positive regard, empathy, and genuineness. Rather than viewing folks through the lens of pathology, I believe that we are all taking towards growth once we are supported by our environment and our basic psychological needs for autonomy, competence, and relatedness are met. My goal is to create a safe, non-judgmental space for healing, where you can achieve greater self-awareness, confidence, and resilience to live a more fulfilling and empowered life.
Life can feel overwhelming—especially when you’re carrying more than your share, whether from past trauma, new transitions, or the silent weight of expectations that never seem to let up. As a therapist with Honeycomb Wellness Group, I offer a safe, respectful virtual space where you can pause, breathe, and be deeply supported—no matter where you are in Michigan.
Though I’m physically located in California, I work exclusively with Michigan residents via telehealth, and I strive to make each session feel personal, grounded, and connected. Many clients are surprised by how intimate and effective virtual therapy can be, especially whe
Life can feel overwhelming—especially when you’re carrying more than your share, whether from past trauma, new transitions, or the silent weight of expectations that never seem to let up. As a therapist with Honeycomb Wellness Group, I offer a safe, respectful virtual space where you can pause, breathe, and be deeply supported—no matter where you are in Michigan.
Though I’m physically located in California, I work exclusively with Michigan residents via telehealth, and I strive to make each session feel personal, grounded, and connected. Many clients are surprised by how intimate and effective virtual therapy can be, especially whe
Drawing from Acceptance and Commitment Therapy ( ACT), I help you build awareness, respond with flexibility and compassion, and take meaningful steps aligned with your values.
Are you feeling stuck or lost? Are you struggling with anxiety, depression, chronic pain, or other challenges? You are not alone, many people experience mental health concerns and find relief through therapy.
Drawing from Acceptance and Commitment Therapy ( ACT), I help you build awareness, respond with flexibility and compassion, and take meaningful steps aligned with your values.
Are you feeling stuck or lost? Are you struggling with anxiety, depression, chronic pain, or other challenges? You are not alone, many people experience mental health concerns and find relief through therapy.
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
My practice provides behavioral health support and management, mental health counseling (CBT/DBT and ACT), psychological & cognitive evaluations, dementia care behavioral support, anger management counseling & travel support for families and individuals who have sensory needs, autism and/or ADHD during travel and on vacations.
As a Black woman Clinician in both Minnesota & Michigan, I am here to help you reach your goals as an individual or as a parent needing support.
I also have a Psychologist in my office who provides diagnostic testing for autism (ADOS-2), ADHD and psychological evaluations & two LPCs/MSWs for mental health counseling. I also can offer Speech & Language Pathology (SLP) services through a telehealth SLP that works in our office if you need services for SLP (Michigan & Nevada only).
I am also a Certified Autism Travel Professional. I can help support you with travel support for autism, ADHD and sensory needs.
My practice provides behavioral health support and management, mental health counseling (CBT/DBT and ACT), psychological & cognitive evaluations, dementia care behavioral support, anger management counseling & travel support for families and individuals who have sensory needs, autism and/or ADHD during travel and on vacations.
As a Black woman Clinician in both Minnesota & Michigan, I am here to help you reach your goals as an individual or as a parent needing support.
I also have a Psychologist in my office who provides diagnostic testing for autism (ADOS-2), ADHD and psychological evaluations & two LPCs/MSWs for mental health counseling. I also can offer Speech & Language Pathology (SLP) services through a telehealth SLP that works in our office if you need services for SLP (Michigan & Nevada only).
I am also a Certified Autism Travel Professional. I can help support you with travel support for autism, ADHD and sensory needs.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
My main goal in working with clients & couples is to provide a judgment free, validating, affirming, and emotionally safe space to talk through struggles, thoughts and feelings. I focus on the trust needed for therapy to thrive, emphasizing strengths of the client(s), and assisting the client(s) in creating the changes they want to make for themselves and/or their relationship to each other. I want to empower people to take responsibility for their happiness and support them in living life as true to themselves as possible. I want to help couples feel more connected with each other. Empowering them towards love, romance, and joy.
My main goal in working with clients & couples is to provide a judgment free, validating, affirming, and emotionally safe space to talk through struggles, thoughts and feelings. I focus on the trust needed for therapy to thrive, emphasizing strengths of the client(s), and assisting the client(s) in creating the changes they want to make for themselves and/or their relationship to each other. I want to empower people to take responsibility for their happiness and support them in living life as true to themselves as possible. I want to help couples feel more connected with each other. Empowering them towards love, romance, and joy.
My approach combines ACT, psychodynamic, and motivational interviewing.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
My approach combines ACT, psychodynamic, and motivational interviewing.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
If you continue to find yourself in the same situations that you don't want to be in, then let's work together to identify the pattern and then change the cycle.
As your therapist, I'll be your confidant, your advocate, and also your mirror in showing you the impact that your thoughts and actions have on others as well as yourself.
If you continue to find yourself in the same situations that you don't want to be in, then let's work together to identify the pattern and then change the cycle.
As your therapist, I'll be your confidant, your advocate, and also your mirror in showing you the impact that your thoughts and actions have on others as well as yourself.
Clients who come to my practice typically discuss relationship issues, gender issues, trauma, ADHD, grief, depression, and anxiety My clients are looking for insights into understanding the past but also want insight and tools into managing the present day-to-day challenges My clients are tired of feeling lost, alone, stuck and left behind
Clients who come to my practice typically discuss relationship issues, gender issues, trauma, ADHD, grief, depression, and anxiety My clients are looking for insights into understanding the past but also want insight and tools into managing the present day-to-day challenges My clients are tired of feeling lost, alone, stuck and left behind
I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns, Acceptance and Commitment Therapy to make room for the full range of emotions while moving toward a values-driven life, and Art Therapy to express what feels hard to put into words.
Not all healing starts with words. If you’ve been carrying stress, anxiety, or heavy emotions and feel like talking about it hasn’t been enough, you’re not alone. As a dual licensed psychologist and art therapist, I help adults use creativity and practical tools that work to process emotions, ease overwhelm, and find new ways forward.
I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns, Acceptance and Commitment Therapy to make room for the full range of emotions while moving toward a values-driven life, and Art Therapy to express what feels hard to put into words.
Not all healing starts with words. If you’ve been carrying stress, anxiety, or heavy emotions and feel like talking about it hasn’t been enough, you’re not alone. As a dual licensed psychologist and art therapist, I help adults use creativity and practical tools that work to process emotions, ease overwhelm, and find new ways forward.
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
Lonneisha Rutherford, LMSW-C, earned her BSW from Saginaw Valley State University and her MSW from Wayne State University. She works with a variety of groups including children, adolescents, and adults. She acts as a guide to help these groups navigate through depression, anxiety, PTSD, ADHD, mood disorders, behavioral concerns, life transitions, sexuality, and more.
Lonneisha Rutherford, LMSW-C, earned her BSW from Saginaw Valley State University and her MSW from Wayne State University. She works with a variety of groups including children, adolescents, and adults. She acts as a guide to help these groups navigate through depression, anxiety, PTSD, ADHD, mood disorders, behavioral concerns, life transitions, sexuality, and more.
I utilize TF- CBT, EMDR, CBT, IFS, ACT, the Gottman Method, EFCT, faith-integrated therapy, and attachment-based approaches, along with a Trauma Fellowship from SIU School of Medicine, to help individuals and couples heal and navigate difficult seasons.
Hi, I’m Toyin. Life situations can feel rough and painful at times, but you don’t have to face them alone. I specialize in helping individuals and couples navigate trauma, PTSD, ADHD, anxiety, depression, loss and grief, and relationship challenges.
Using evidence-based approaches, I support clients in building healthy coping skills, improving emotional wellness, and resolve relational issues. Through a collaborative and supportive process, we’ll foster healing, build resilience, and create meaningful progress.
I utilize TF- CBT, EMDR, CBT, IFS, ACT, the Gottman Method, EFCT, faith-integrated therapy, and attachment-based approaches, along with a Trauma Fellowship from SIU School of Medicine, to help individuals and couples heal and navigate difficult seasons.
Hi, I’m Toyin. Life situations can feel rough and painful at times, but you don’t have to face them alone. I specialize in helping individuals and couples navigate trauma, PTSD, ADHD, anxiety, depression, loss and grief, and relationship challenges.
Using evidence-based approaches, I support clients in building healthy coping skills, improving emotional wellness, and resolve relational issues. Through a collaborative and supportive process, we’ll foster healing, build resilience, and create meaningful progress.
My integrative, trauma-informed approach combines EMDR, somatic work, mindfulness, CBT, and ACT—tailored to your unique needs and nervous system.
You're the one others rely on. Driven. Capable. Always pushing for more. On paper, your life may look impressive—but internally, you're overwhelmed, anxious, and constantly battling the voice that says “not enough.”
Perfectionism, burnout, people-pleasing—it’s exhausting. You might feel disconnected from yourself, stuck in patterns that no longer serve you, and unsure how to slow down without falling apart. Maybe you've tried therapy before—maybe it helped, but didn't quite get to the root of it.
That’s where I come in.
My integrative, trauma-informed approach combines EMDR, somatic work, mindfulness, CBT, and ACT—tailored to your unique needs and nervous system.
You're the one others rely on. Driven. Capable. Always pushing for more. On paper, your life may look impressive—but internally, you're overwhelmed, anxious, and constantly battling the voice that says “not enough.”
Perfectionism, burnout, people-pleasing—it’s exhausting. You might feel disconnected from yourself, stuck in patterns that no longer serve you, and unsure how to slow down without falling apart. Maybe you've tried therapy before—maybe it helped, but didn't quite get to the root of it.
That’s where I come in.
Hello, I’m a dedicated mental health professional at Wellnite with over 5 years of experience providing online counseling and behavioral support. I work with individuals navigating complex life challenges, including behavioral concerns, emotional distress, and those involved in the justice system seeking growth and change. Many of my clients feel stuck or uncertain about their future. I provide a structured, non-judgmental space where we focus on accountability, personal development, and building healthier patterns to support long-term progress.
Hello, I’m a dedicated mental health professional at Wellnite with over 5 years of experience providing online counseling and behavioral support. I work with individuals navigating complex life challenges, including behavioral concerns, emotional distress, and those involved in the justice system seeking growth and change. Many of my clients feel stuck or uncertain about their future. I provide a structured, non-judgmental space where we focus on accountability, personal development, and building healthier patterns to support long-term progress.
My purpose is to help you become your best self, and to live the kind of life you want to live. Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults who are interested in increasing self-awareness, developing mindfulness skills and reducing self-sabotaging thoughts and behaviors.
My purpose is to help you become your best self, and to live the kind of life you want to live. Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults who are interested in increasing self-awareness, developing mindfulness skills and reducing self-sabotaging thoughts and behaviors.
My name is Jenay Walker and I am an LMSW clinical social worker. I obtained my Master's of Social Work degree from Eastern Michigan University. During this time , I aquired an extensive amount of knowledge in the area of social work with a concentration on family and children studies This experience taught me a lot about working with people. I have been a social worker for 7 years working with families whose children have cognitive and mental health disabilities. I enjoy helping others and seeing their progress. I understand not everyone's journey looks the same and I can't wait to work with you on your journey!
My name is Jenay Walker and I am an LMSW clinical social worker. I obtained my Master's of Social Work degree from Eastern Michigan University. During this time , I aquired an extensive amount of knowledge in the area of social work with a concentration on family and children studies This experience taught me a lot about working with people. I have been a social worker for 7 years working with families whose children have cognitive and mental health disabilities. I enjoy helping others and seeing their progress. I understand not everyone's journey looks the same and I can't wait to work with you on your journey!
Health is a function of our physical and emotional & mental well-being, they are not separate or unequal concerns. Let me help you move towards complete mind, body, and spirit wellness by helping you move through the psychological or emotional distress that affects your daily living; reframe negative thoughts; regulate emotions, intrusive thoughts, and unhealthy behaviors, and heal from traumatic life experiences. With me, therapy will consistent, compassion and empathic, so you are comfortable sharing and being challenged in the therapeutic space.
Health is a function of our physical and emotional & mental well-being, they are not separate or unequal concerns. Let me help you move towards complete mind, body, and spirit wellness by helping you move through the psychological or emotional distress that affects your daily living; reframe negative thoughts; regulate emotions, intrusive thoughts, and unhealthy behaviors, and heal from traumatic life experiences. With me, therapy will consistent, compassion and empathic, so you are comfortable sharing and being challenged in the therapeutic space.
See more therapy options for Detroit
Nearby Acceptance and Commitment (ACT) Therapists Searches for Detroit
- Allen Park
- Center Line
- Dearborn
- Ferndale
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Harper Woods
- Huntington Woods
- Oak Park
- Pleasant Ridge
- Warren
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.