Therapists in Wayne State, Detroit, MI
On the outside, you look like you have it together, but inside you’re struggling—and you can’t help but wonder if something might really be wrong with you. The shame you feel is often the hardest part, even though you logically know there’s no reason for it. You may be experiencing a major life transition: a relationship that's falling apart, a way of coping that no longer works, symptoms that are starting to affect your work and daily life, or growing feelings of isolation. You keep thinking “Maybe I’m just broken, maybe this is just who I am,” and you’re not sure anyone in your life would really understand. I’m here to understand.
On the outside, you look like you have it together, but inside you’re struggling—and you can’t help but wonder if something might really be wrong with you. The shame you feel is often the hardest part, even though you logically know there’s no reason for it. You may be experiencing a major life transition: a relationship that's falling apart, a way of coping that no longer works, symptoms that are starting to affect your work and daily life, or growing feelings of isolation. You keep thinking “Maybe I’m just broken, maybe this is just who I am,” and you’re not sure anyone in your life would really understand. I’m here to understand.
You notice the shift in someone's energy before they've said a word. You feel things deeply—sometimes so deeply it hurts—and you've spent a lot of your life wondering how to fit into a world that’s exhausting to experience. The same qualities that make you perceptive and empathetic—a good friend and listener—can make ordinary life overwhelming. You might have been considered gifted once and now find yourself struggling to keep up. You're asking big questions about who you are, where you belong, and what your life is supposed to mean. And you're ready for someone who can help you figure all of that out.
You notice the shift in someone's energy before they've said a word. You feel things deeply—sometimes so deeply it hurts—and you've spent a lot of your life wondering how to fit into a world that’s exhausting to experience. The same qualities that make you perceptive and empathetic—a good friend and listener—can make ordinary life overwhelming. You might have been considered gifted once and now find yourself struggling to keep up. You're asking big questions about who you are, where you belong, and what your life is supposed to mean. And you're ready for someone who can help you figure all of that out.
I have been a licensed clinical psychologist for 30+ years. As a generalist clinician i provide outpatient services to adult clients with wide variety of concern. I believe it is imperative to understand an individual with the approach of knowing I am a new part of their system. As we work together, we will explore who you currently are, what developed you into this individual, and discover where you want to move towards with the ultimate goal of finding your authentic self.
I have been a licensed clinical psychologist for 30+ years. As a generalist clinician i provide outpatient services to adult clients with wide variety of concern. I believe it is imperative to understand an individual with the approach of knowing I am a new part of their system. As we work together, we will explore who you currently are, what developed you into this individual, and discover where you want to move towards with the ultimate goal of finding your authentic self.
Engaging with the creative process, somatic practice or non-ordinary states of consciousness can be incredibly transforming. My passion lies in creating opportunities for those who are curious, to use their artistic license and recognize their autonomy as they move through life. Our bodies know things often before we have words, because of this Art Therapy and the creative process allow participants to communicate non-verbally about difficult moments and gain new perspectives around these events within a non-ordinary state of consciousness. I truly believe changing your perspective is a catalyst for growth and change.
Engaging with the creative process, somatic practice or non-ordinary states of consciousness can be incredibly transforming. My passion lies in creating opportunities for those who are curious, to use their artistic license and recognize their autonomy as they move through life. Our bodies know things often before we have words, because of this Art Therapy and the creative process allow participants to communicate non-verbally about difficult moments and gain new perspectives around these events within a non-ordinary state of consciousness. I truly believe changing your perspective is a catalyst for growth and change.
I consider therapy a gift where you are able to detox from family pain and drama, remove the obstacles to your own growth and happiness -- and live the life you were meant to live. In our work together you will begin to know your self. Deep within each of us is the longing for happiness. Happiness does not depend on outer circumstances or how other people behave, it’s created with our innermost feelings and sense of well-being. My practice offers individual, couples and family sessions for all ages, with night and weekend appointments available. My office is located on the first floor of the beautiful Park Shelton building.
I consider therapy a gift where you are able to detox from family pain and drama, remove the obstacles to your own growth and happiness -- and live the life you were meant to live. In our work together you will begin to know your self. Deep within each of us is the longing for happiness. Happiness does not depend on outer circumstances or how other people behave, it’s created with our innermost feelings and sense of well-being. My practice offers individual, couples and family sessions for all ages, with night and weekend appointments available. My office is located on the first floor of the beautiful Park Shelton building.
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been a few events over the years and it’s all built up. You're fed up with the anger, the substance use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been a few events over the years and it’s all built up. You're fed up with the anger, the substance use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
Something happened to you that left an impact. Maybe you were the one everyone leaned on to translate as a kid, and that’s when you learned you couldn’t rely on the people who were supposed to keep you safe. You might have shoved these memories down, telling yourself they were no big deal or to avoid looking “weak.” Now they’re coming back up in ways you don’t like. You’re reactive, ashamed, and wondering why you can’t enjoy your life. You're recognizing what you went through was traumatic, even if it didn't look the way you thought trauma or abuse was supposed to. You see this now and you’re ready to change for the better.
Something happened to you that left an impact. Maybe you were the one everyone leaned on to translate as a kid, and that’s when you learned you couldn’t rely on the people who were supposed to keep you safe. You might have shoved these memories down, telling yourself they were no big deal or to avoid looking “weak.” Now they’re coming back up in ways you don’t like. You’re reactive, ashamed, and wondering why you can’t enjoy your life. You're recognizing what you went through was traumatic, even if it didn't look the way you thought trauma or abuse was supposed to. You see this now and you’re ready to change for the better.
Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults who are interested in increasing self-awareness, cultivating mindfulness skills and reducing self-sabotaging thoughts and behaviors.
Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults who are interested in increasing self-awareness, cultivating mindfulness skills and reducing self-sabotaging thoughts and behaviors.
Mind and Body Wellness
Clinical Social Work/Therapist, LMSW
2 Endorsed
Wayne State, Detroit, MI 48202
Mind and Body Wellness has a diverse group of experienced therapists that offer a safe space for adults, couples and children to find support for their mental health challenges, including anxiety, depression, grief and loss, life-transitions, family and relationship conflicts, trauma, substance abuse and more. We offer in-person (Livonia, Ann Arbor and Detroit) and virtual options based on preference and take all major insurances as well as private pay.
On our website you can learn more about all of our therapists who have a range of expertise with over 30 years of experience.
Mind and Body Wellness has a diverse group of experienced therapists that offer a safe space for adults, couples and children to find support for their mental health challenges, including anxiety, depression, grief and loss, life-transitions, family and relationship conflicts, trauma, substance abuse and more. We offer in-person (Livonia, Ann Arbor and Detroit) and virtual options based on preference and take all major insurances as well as private pay.
On our website you can learn more about all of our therapists who have a range of expertise with over 30 years of experience.
My ideal clients range from stubborn teenagers struggling at school, a college student ready to take control of their life, guys who don't know where to start with their emotions, or a parent looking to improve their relationships to kids. I like working with people 16-60 years old, someone who likes real/honest feedback and wants to understand themselves better. I specialize in working with athletes and men's mental health, issues with relationships and sex, addiction, ADHD, Anxiety, Depression, Stress management and OCD. I graduated with an MSW from an HBCU in Savannah, GA in 2016 and have been practicing therapy since.
My ideal clients range from stubborn teenagers struggling at school, a college student ready to take control of their life, guys who don't know where to start with their emotions, or a parent looking to improve their relationships to kids. I like working with people 16-60 years old, someone who likes real/honest feedback and wants to understand themselves better. I specialize in working with athletes and men's mental health, issues with relationships and sex, addiction, ADHD, Anxiety, Depression, Stress management and OCD. I graduated with an MSW from an HBCU in Savannah, GA in 2016 and have been practicing therapy since.
I enjoy working with clients that are ready to explore their mental health. I have a strong belief that people can change and grow through any troubles they may have faced, or are facing. Sometimes, we just need a little help. That is where I get to play my part in a client's life.
I have a passion for working with clients who are committed to their journey and are ready to challenge the things that may be holding them back. Clients who are looking for a teammate, rather than someone to tell them how to live their lives, are going to find that I am a good fit for them.
I enjoy working with clients that are ready to explore their mental health. I have a strong belief that people can change and grow through any troubles they may have faced, or are facing. Sometimes, we just need a little help. That is where I get to play my part in a client's life.
I have a passion for working with clients who are committed to their journey and are ready to challenge the things that may be holding them back. Clients who are looking for a teammate, rather than someone to tell them how to live their lives, are going to find that I am a good fit for them.
In addressing the concerns of my clients, I wish to meet them where they are and then walk with them through the journey of self-discovery and personal empowerment. Critical to this fluid equation is the cultivation of the therapeutic alliance and a sincere focus on deep, empathic listening. I apply the basic elements of mindfulness, whole person perspective, and cognitive behavioral therapy in a series of counseling sessions that aim to guide the client toward their desired goals of healing, balance, and improved inner health. The pressures of modern life can lower a shadow of despair over anyone's sense of well-being.
In addressing the concerns of my clients, I wish to meet them where they are and then walk with them through the journey of self-discovery and personal empowerment. Critical to this fluid equation is the cultivation of the therapeutic alliance and a sincere focus on deep, empathic listening. I apply the basic elements of mindfulness, whole person perspective, and cognitive behavioral therapy in a series of counseling sessions that aim to guide the client toward their desired goals of healing, balance, and improved inner health. The pressures of modern life can lower a shadow of despair over anyone's sense of well-being.
In my clinical practice, I seek to provide a safe and brave space inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, gender transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a unique understanding and appreciation for those lives inclusive of work as a musician, performer, writer, and/or visual artist.
In my clinical practice, I seek to provide a safe and brave space inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, gender transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a unique understanding and appreciation for those lives inclusive of work as a musician, performer, writer, and/or visual artist.
I am passionate about working with adults struggling with Anxiety, Depression, Personal Identity, Sexuality, Intimacy, Relationship issues, Self-Esteem, Child-bearing, Parenting, Post-Partum concerns, and Life Change adjustments. I am a strong ally of LGBTQIA+ communities and efforts towards improving mental health.
I am passionate about working with adults struggling with Anxiety, Depression, Personal Identity, Sexuality, Intimacy, Relationship issues, Self-Esteem, Child-bearing, Parenting, Post-Partum concerns, and Life Change adjustments. I am a strong ally of LGBTQIA+ communities and efforts towards improving mental health.
Now Accepting New Patients! As a humanistic psychologist, I approach sessions with a person-center philosophy based on unconditional positive regard, empathy, and genuineness. Rather than viewing folks through the lens of pathology, I believe that we are all taking towards growth once we are supported by our environment and our basic psychological needs for autonomy, competence, and relatedness are met. My goal is to create a safe, non-judgmental space for healing, where you can achieve greater self-awareness, confidence, and resilience to live a more fulfilling and empowered life.
Now Accepting New Patients! As a humanistic psychologist, I approach sessions with a person-center philosophy based on unconditional positive regard, empathy, and genuineness. Rather than viewing folks through the lens of pathology, I believe that we are all taking towards growth once we are supported by our environment and our basic psychological needs for autonomy, competence, and relatedness are met. My goal is to create a safe, non-judgmental space for healing, where you can achieve greater self-awareness, confidence, and resilience to live a more fulfilling and empowered life.
You're a professional who feels like a fraud and is carrying around so much fear, shame, and hurt. Outwardly, you seem like you have it figured out but deep down you're struggling to get through the day. You're fed up with things feeling so hard and out of control all the time. You probably can’t even remember the last time everything didn’t feel so difficult. But one thing is for sure, you’re ready for relief. You’re ready to feel more confident, more energized, and to have some inner peace. But most of all you’re ready to feel like you have some control over your life again.
You're a professional who feels like a fraud and is carrying around so much fear, shame, and hurt. Outwardly, you seem like you have it figured out but deep down you're struggling to get through the day. You're fed up with things feeling so hard and out of control all the time. You probably can’t even remember the last time everything didn’t feel so difficult. But one thing is for sure, you’re ready for relief. You’re ready to feel more confident, more energized, and to have some inner peace. But most of all you’re ready to feel like you have some control over your life again.
At Attunigrate, we welcome multicultural clients, including Spanish-speaking, Sinhalese-speaking individuals, seeking a safe, supportive space to address challenges such as anxiety, depression, domestic violence, relationship issues, and life transitions. We understand the importance of culturally sensitive care and provide holistic support tailored to unique needs. Our compassionate therapists empower clients to heal and grow, whether they are navigating complex emotions, adjusting to new life stages, or striving for healthier relationships. Let us help you build resilience and thrive in a way that honors your story and identity.
At Attunigrate, we welcome multicultural clients, including Spanish-speaking, Sinhalese-speaking individuals, seeking a safe, supportive space to address challenges such as anxiety, depression, domestic violence, relationship issues, and life transitions. We understand the importance of culturally sensitive care and provide holistic support tailored to unique needs. Our compassionate therapists empower clients to heal and grow, whether they are navigating complex emotions, adjusting to new life stages, or striving for healthier relationships. Let us help you build resilience and thrive in a way that honors your story and identity.
You're a therapist or creative professional who needs therapy. You're pretty high functioning and your symptoms aren’t constant but they can be intense. You're scared that you're just fooling everyone since they have no idea how hard it's been for you. This has been going on for so long, it’s hard to even remember a time before it. You know one thing for sure though: you want to feel better. You’re ready to let go of the anxiety. You’re ready to have better ways to cope and react to your triggers. But most of all, you’re ready to actually move on and live a happy life.
You're a therapist or creative professional who needs therapy. You're pretty high functioning and your symptoms aren’t constant but they can be intense. You're scared that you're just fooling everyone since they have no idea how hard it's been for you. This has been going on for so long, it’s hard to even remember a time before it. You know one thing for sure though: you want to feel better. You’re ready to let go of the anxiety. You’re ready to have better ways to cope and react to your triggers. But most of all, you’re ready to actually move on and live a happy life.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, or unsettled in life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our happiness. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, or unsettled in life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our happiness. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
You're are tired of feeling stressed, overwhelmed, or drained. You’re fed up with pretending everything is ok, when it’s not. You've had something happen recently that has brought it all up and all you know is that you’re ready to move on from feeling like this. You might have been considering therapy for a while but now you’re ready. Ready to understand why you feel the way that you do. Ready to spend less energy on your thoughts and feelings so you have more energy to put into your life and yourself. Most of all, you’re ready to get unstuck, decide what to do, and feel happier with yourself and your life.
You're are tired of feeling stressed, overwhelmed, or drained. You’re fed up with pretending everything is ok, when it’s not. You've had something happen recently that has brought it all up and all you know is that you’re ready to move on from feeling like this. You might have been considering therapy for a while but now you’re ready. Ready to understand why you feel the way that you do. Ready to spend less energy on your thoughts and feelings so you have more energy to put into your life and yourself. Most of all, you’re ready to get unstuck, decide what to do, and feel happier with yourself and your life.
Nearby Searches for Wayne State, Detroit
- Arden Park
- Bricktown
- Cass Corridor
- Corktown
- Downtown
- Greektown
- Lafayette Park
- McDougall
- Midtown
- Millenium Village
- New Center
- Woodbridge
How does your Therapist compare?
Number of Therapists in Wayne State, Detroit, MI
30+
Average cost per session
$150
Therapists in Wayne State, Detroit, MI who prioritize treating:
| 85% | Anxiety |
| 85% | Social Anxiety |
| 85% | Health Anxiety |
| 85% | Driving Anxiety |
| 79% | Depression |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 81% | Aetna |
| 81% | BlueCross and BlueShield |
| 56% | Blue Care Network |
How Therapists in Wayne State, Detroit, MI see their clients
| 61% | Online Only | |
| 39% | In Person and Online |
Gender breakdown
| 56% | Female | |
| 35% | Male | |
| 9% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Wayne State?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.