Cognitive Behavioral (CBT) Therapists in Corunna, MI

Photo of Heather Akers, Clinical Social Work/Therapist in Corunna, MI
Heather Akers
Clinical Social Work/Therapist, LMSW
Verified Verified
Corunna, MI 48817
Waitlist for new clients
Life can be overwhelming and challenging at times. Being willing to make a change and reaching out for help are the first steps! My approach is collaborative and unique to each person I meet. Whether you would like to develop interpersonal skills to improve relationships, regulate emotions, manage symptoms of depression and anxiety, address history of trauma, cope with grief and loss, have parenting/co-parenting concerns or interpersonal challenges due to life changes, together we can engage in a therapeutic process to meet your needs.
Life can be overwhelming and challenging at times. Being willing to make a change and reaching out for help are the first steps! My approach is collaborative and unique to each person I meet. Whether you would like to develop interpersonal skills to improve relationships, regulate emotions, manage symptoms of depression and anxiety, address history of trauma, cope with grief and loss, have parenting/co-parenting concerns or interpersonal challenges due to life changes, together we can engage in a therapeutic process to meet your needs.
(989) 625-4186 View (989) 625-4186
Photo of Journey through the Seasons Mental Wellness Svc, Licensed Professional Counselor in Corunna, MI
Journey through the Seasons Mental Wellness Svc
Licensed Professional Counselor, MA, LPC, LMSW
Verified Verified
1 Endorsed
Corunna, MI 48817
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
(810) 442-4963 View (810) 442-4963

More Therapists Nearby

Photo of Courtney Scheid, Counselor in Corunna, MI
Courtney Scheid
Counselor, LLPC
Verified Verified
Vernon, MI 48476
I provide professional & compassionate services from a combination of a cognitive-behavioral, strength based and goal-oriented framework.
I received a Bachelor’s Degree in Psychology from Northern Arizona University & earned a Master’s of Community Counseling Degree in 2009 from Adams State College. I have experience working with adolescents & adults in community based, academic, & health care settings. My training & experience in the counseling field includes working in the areas of Crisis Intervention, Domestic Violence, interpersonal & relationship issues, working with individuals & groups with Dialectical Behavior Therapy, substance abuse issues, & equine assisted recreational & therapeutic groups, as well as providing support for Palliative Medicine patients.
I provide professional & compassionate services from a combination of a cognitive-behavioral, strength based and goal-oriented framework.
I received a Bachelor’s Degree in Psychology from Northern Arizona University & earned a Master’s of Community Counseling Degree in 2009 from Adams State College. I have experience working with adolescents & adults in community based, academic, & health care settings. My training & experience in the counseling field includes working in the areas of Crisis Intervention, Domestic Violence, interpersonal & relationship issues, working with individuals & groups with Dialectical Behavior Therapy, substance abuse issues, & equine assisted recreational & therapeutic groups, as well as providing support for Palliative Medicine patients.
(989) 359-8546 View (989) 359-8546
Photo of Deirdre Myers, Licensed Professional Counselor in Corunna, MI
Deirdre Myers
Licensed Professional Counselor, MA, LLC, NCC
Verified Verified
1 Endorsed
Owosso, MI 48867  (Online Only)
I am able to offer services which include CBT/DBT, IFS, Motivational Interviewing, Play Therapy, and Person Centered informed counseling all virtual so I can reach clients from all over Michigan and Pennsylvania!.
Hi! Ever wonder if therapy is right for you? How do you find the right therapist? Well, let me tell you about who I am. I'm someone who is passionate about helping others and understand how heavy burdens can weigh on your heart. Over the past two years, I've dedicated myself to the world of healing. It's been an amazing journey guiding clients through difficult challenges like anxiety, OCD, phobias, depression, trauma, ADHD/ADD, ODD, and the aftermath of domestic violence and sexual assault. I'm here to lend an empathetic ear and offer support in any way I can. Let's work together to find the light at the end of the tunnel.
I am able to offer services which include CBT/DBT, IFS, Motivational Interviewing, Play Therapy, and Person Centered informed counseling all virtual so I can reach clients from all over Michigan and Pennsylvania!.
Hi! Ever wonder if therapy is right for you? How do you find the right therapist? Well, let me tell you about who I am. I'm someone who is passionate about helping others and understand how heavy burdens can weigh on your heart. Over the past two years, I've dedicated myself to the world of healing. It's been an amazing journey guiding clients through difficult challenges like anxiety, OCD, phobias, depression, trauma, ADHD/ADD, ODD, and the aftermath of domestic violence and sexual assault. I'm here to lend an empathetic ear and offer support in any way I can. Let's work together to find the light at the end of the tunnel.
(989) 461-3883 View (989) 461-3883
Photo of Gregory Lantz, Counselor in Corunna, MI
Gregory Lantz
Counselor, MA, LLPC, PhD
Verified Verified
Owosso, MI 48867
Using Cognitive Behavioral Therapy (CBT), we will work together to examine your problem(s) and find answers.
As it says on my website, while we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I am in this profession because I genuinely care about you. I will listen to you, encourage and support you, and send you home with assignments to keep you engaged between sessions. There is nothing to be nervous or anxious about when it comes to therapy. It will open new ways of thinking and help you find solutions for your life!
Using Cognitive Behavioral Therapy (CBT), we will work together to examine your problem(s) and find answers.
As it says on my website, while we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I am in this profession because I genuinely care about you. I will listen to you, encourage and support you, and send you home with assignments to keep you engaged between sessions. There is nothing to be nervous or anxious about when it comes to therapy. It will open new ways of thinking and help you find solutions for your life!
(810) 498-2361 View (810) 498-2361
Photo of Danielle Wray, Clinical Social Work/Therapist in Corunna, MI
Danielle Wray
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Owosso, MI 48867  (Online Only)
I specialize in holistic cognitive behavioral therapy.
I enjoy working with people from all walks of life, backgrounds, beliefs, and cultures. I have experience working with men, women, and children. I believe showing up authentically with ourselves and others is one of the bravest and most liberating things we can do in our lives. Therapy is a safe place to remember who we truly are and discover the power that each of us possess to create a life that we enjoy.
I specialize in holistic cognitive behavioral therapy.
I enjoy working with people from all walks of life, backgrounds, beliefs, and cultures. I have experience working with men, women, and children. I believe showing up authentically with ourselves and others is one of the bravest and most liberating things we can do in our lives. Therapy is a safe place to remember who we truly are and discover the power that each of us possess to create a life that we enjoy.
(810) 209-9117 View (810) 209-9117
Photo of Eight-Point Counseling, LLC, Counselor in Corunna, MI
Eight-Point Counseling, LLC
Counselor, MA, LLC, NCC
Verified Verified
Owosso, MI 48867
I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy.
Got stress? ...anxiety, depression, grief, or difficulty dealing with life changes? Do you tend to hold your emotions inside? Have you experienced the loss of a loved one, job, or home? Do you have serious/chronic health or pain issues? Too much stress causes distress, and distress leads to poor mental health, physical health, and quality of life. Hello, I’m Traci, owner of Eight-Point Counseling, LLC. My passion is to help you to experience 1) hope, in circumstances that feel hopeless, 2) change, in your mind/life in a positive direction, and 3) peace, through positive coping.
I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy.
Got stress? ...anxiety, depression, grief, or difficulty dealing with life changes? Do you tend to hold your emotions inside? Have you experienced the loss of a loved one, job, or home? Do you have serious/chronic health or pain issues? Too much stress causes distress, and distress leads to poor mental health, physical health, and quality of life. Hello, I’m Traci, owner of Eight-Point Counseling, LLC. My passion is to help you to experience 1) hope, in circumstances that feel hopeless, 2) change, in your mind/life in a positive direction, and 3) peace, through positive coping.
(810) 546-4907 View (810) 546-4907
Photo of Leanne Black, Limited Licensed Psychologist in Corunna, MI
Leanne Black
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Flushing, MI 48433
My therapeutic approach includes humanistic psychology and elements from cognitive behavioral therapy.
Life can be confusing and difficult at times. Therapy provides a safe place to talk about the stressful times in your life and to explore your thoughts and feelings. My goal as a therapist is to use a holistic approach to assist my clients in overcoming barriers to reach their full potential.
My therapeutic approach includes humanistic psychology and elements from cognitive behavioral therapy.
Life can be confusing and difficult at times. Therapy provides a safe place to talk about the stressful times in your life and to explore your thoughts and feelings. My goal as a therapist is to use a holistic approach to assist my clients in overcoming barriers to reach their full potential.
(810) 407-7403 View (810) 407-7403
Photo of Tyra M Petoskey Lmsw, Clinical Social Work/Therapist in Corunna, MI
Tyra M Petoskey Lmsw
Clinical Social Work/Therapist, LMSW, HDP, RYT-200, REIKI-4
Verified Verified
1 Endorsed
Flushing, MI 48433
In addition to traditional talk therapy, my holistic approach involves the use of cognitive, emotional, behavioral, educational and spiritual interventions.
“Considering counseling?" I provide adult individual and couples' counseling. I work with a broad spectrum of client needs including depression, anxiety, relationship issues, communication issues and post-traumatic stress. I believe that every person is invested with strengths and abilities that make them unique. Various problems can compromise our ability to reach our full potential. Let's strengthen coping mechanisms to overcome pain, loss and stress that limit us from moving forward in life. Together we will create positive change.
In addition to traditional talk therapy, my holistic approach involves the use of cognitive, emotional, behavioral, educational and spiritual interventions.
“Considering counseling?" I provide adult individual and couples' counseling. I work with a broad spectrum of client needs including depression, anxiety, relationship issues, communication issues and post-traumatic stress. I believe that every person is invested with strengths and abilities that make them unique. Various problems can compromise our ability to reach our full potential. Let's strengthen coping mechanisms to overcome pain, loss and stress that limit us from moving forward in life. Together we will create positive change.
(810) 893-7937 View (810) 893-7937
Photo of Jessica Moore, Limited Licensed Psychologist in Corunna, MI
Jessica Moore
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Flushing, MI 48433
My experience includes providing directive, non-directive, and supportive psychotherapy, psychoeducation, and psychosocial skills development to clients from diverse backgrounds using an eclectic approach, including behavioral, cognitive, and humanistic psychology.
I provide psychotherapy for teens and adults. My experience includes working with anxiety, depression, abuse/neglect, relationship/family issues, body image issues, disordered eating, pre-and post-partum issues, and trauma. Together we can explore healthy and effective coping techniques to help you be your authentic self. I also provide bariatric psychological evaluations needed prior to bariatric surgery.
My experience includes providing directive, non-directive, and supportive psychotherapy, psychoeducation, and psychosocial skills development to clients from diverse backgrounds using an eclectic approach, including behavioral, cognitive, and humanistic psychology.
I provide psychotherapy for teens and adults. My experience includes working with anxiety, depression, abuse/neglect, relationship/family issues, body image issues, disordered eating, pre-and post-partum issues, and trauma. Together we can explore healthy and effective coping techniques to help you be your authentic self. I also provide bariatric psychological evaluations needed prior to bariatric surgery.
(810) 407-7403 View (810) 407-7403
Photo of Soul Care Counseling Solutions, Licensed Professional Counselor in Corunna, MI
Soul Care Counseling Solutions
Licensed Professional Counselor, Donette L Mabry, MA, LPC
Verified Verified
1 Endorsed
Flushing, MI 48433
My approach to counseling is Cognitive Behavior Therapy, Solution Focus and REBT as the main approaches to counseling.
Hi, my name is Donette L. Mabry MA LPC. I am a clinical therapist. I have always had a listening ear and a desire to serve others by helping them meet their goals clinically, mentally, socially, professionally, spiritually and emotionally. I put my life experience and my academic studies to work for you. My approach to clinical therapy is Cognitive Behavioral, Rational Emotive Behavior Therapy, Solution Focus and a mix of other techniques. The needs of my clients are most important to me so I am not limited in therapeutic approaches. Let’s work together to win that healthy, happy life you expect and deserve.
My approach to counseling is Cognitive Behavior Therapy, Solution Focus and REBT as the main approaches to counseling.
Hi, my name is Donette L. Mabry MA LPC. I am a clinical therapist. I have always had a listening ear and a desire to serve others by helping them meet their goals clinically, mentally, socially, professionally, spiritually and emotionally. I put my life experience and my academic studies to work for you. My approach to clinical therapy is Cognitive Behavioral, Rational Emotive Behavior Therapy, Solution Focus and a mix of other techniques. The needs of my clients are most important to me so I am not limited in therapeutic approaches. Let’s work together to win that healthy, happy life you expect and deserve.
(810) 216-5419 View (810) 216-5419
Photo of Strong Inspirations, LLC, Counselor in Corunna, MI
Strong Inspirations, LLC
Counselor, MA, LPC
Verified Verified
Flushing, MI 48433
I specialize in working through trauma via Cognitive Behavior Therapy, DBT and Trauma /Grief modalities.
I am a Licensed Professional Counselor. I received my Master's in Counseling from Spring Arbor University. I enjoy working with many diverse issues and clients. I am trained in DBT, as well as Play Therapy and Grief/Trauma. I have previously worked as a Clinical Therapist in a hospital behavioral health unit, as an adjunct professor and for a community mental health organization.
I specialize in working through trauma via Cognitive Behavior Therapy, DBT and Trauma /Grief modalities.
I am a Licensed Professional Counselor. I received my Master's in Counseling from Spring Arbor University. I enjoy working with many diverse issues and clients. I am trained in DBT, as well as Play Therapy and Grief/Trauma. I have previously worked as a Clinical Therapist in a hospital behavioral health unit, as an adjunct professor and for a community mental health organization.
(810) 209-8321 View (810) 209-8321
Photo of Michael M Striler, Clinical Social Work/Therapist in Corunna, MI
Michael M Striler
Clinical Social Work/Therapist, LLMSW
Verified Verified
Flushing, MI 48433
I am a therapist who believes there are many avenues someone can take to find joy in this life. I really enjoy working with individuals to assist them in identifying their personalized route and to encourage healthy coping strategies. I am a veteran and this past has helped me develop a strong will to assist those struggling specifically with trauma (PTSD) histories. I also work well with many other diagnosis including but not limited to (personality disorders, anger issues, depression, anxiety, BP I an II, substance use, ADHD and relationship issues). I utilize Cognitive Behavioral Therapy to assist in this process of healing.
I am a therapist who believes there are many avenues someone can take to find joy in this life. I really enjoy working with individuals to assist them in identifying their personalized route and to encourage healthy coping strategies. I am a veteran and this past has helped me develop a strong will to assist those struggling specifically with trauma (PTSD) histories. I also work well with many other diagnosis including but not limited to (personality disorders, anger issues, depression, anxiety, BP I an II, substance use, ADHD and relationship issues). I utilize Cognitive Behavioral Therapy to assist in this process of healing.
(810) 818-8335 View (810) 818-8335
Photo of Erica Bruewer, Clinical Social Work/Therapist in Corunna, MI
Erica Bruewer
Clinical Social Work/Therapist, LMSW
Verified Verified
Owosso, MI 48867  (Online Only)
Are you struggling to navigate life following an ADHD diagnosis? Perhaps you suspect you may be on the neurodivergent spectrum and haven't received formal testing or treatment yet. As an ADHD specialist, I can be of assistance in helping you improve your self-confidence, executive functioning, and mood. Some of the most important pieces in neuroaffirming therapy is for us to discover what your strengths are, to help you understanding the way your brain operates differently, and to find ways to embrace your individuality.
Are you struggling to navigate life following an ADHD diagnosis? Perhaps you suspect you may be on the neurodivergent spectrum and haven't received formal testing or treatment yet. As an ADHD specialist, I can be of assistance in helping you improve your self-confidence, executive functioning, and mood. Some of the most important pieces in neuroaffirming therapy is for us to discover what your strengths are, to help you understanding the way your brain operates differently, and to find ways to embrace your individuality.
(517) 200-9655 View (517) 200-9655
Photo of Janice Eickholt-March, Clinical Social Work/Therapist in Corunna, MI
Janice Eickholt-March
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
1 Endorsed
New Lothrop, MI 48460
Waitlist for new clients
New location June 1, 2023! We all experience that moment in life where we simply just need someone to talk to! Sometimes our families, friends and loved ones just don't cut it and we need to find someone outside of our circle to dump the heavy baggage we carry around on. Finding that person is difficult. We need to find someone who we can actually connect with to work on our personal growth and our individual healing process. My greatest strength as a therapist is my ability to build rapport with my patients. When you are comfortable with your therapist, that is when the magic begins and transformation happens!
New location June 1, 2023! We all experience that moment in life where we simply just need someone to talk to! Sometimes our families, friends and loved ones just don't cut it and we need to find someone outside of our circle to dump the heavy baggage we carry around on. Finding that person is difficult. We need to find someone who we can actually connect with to work on our personal growth and our individual healing process. My greatest strength as a therapist is my ability to build rapport with my patients. When you are comfortable with your therapist, that is when the magic begins and transformation happens!
(989) 349-6576 View (989) 349-6576
Photo of Soul Garden Counseling, LLC, Licensed Professional Counselor in Corunna, MI
Soul Garden Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Owosso, MI 48867
Change can be frightening when navigating it alone. Chances are you aren't sure where to begin. I am honored to accompany you as you heal the wounds of abuse, broken relationships, addiction, grief, trauma and other concerns that are inhibiting you from living an authentic life. Often it is comforting to process life's transitions with someone who possesses an open heart. We can process together. This will allow you to live a life without suffering and create a life of comfort and joy. I'm here to help. My comfortable office is located in Owosso. I offer a private, personal and professional clinical space for clients to engage in.
Change can be frightening when navigating it alone. Chances are you aren't sure where to begin. I am honored to accompany you as you heal the wounds of abuse, broken relationships, addiction, grief, trauma and other concerns that are inhibiting you from living an authentic life. Often it is comforting to process life's transitions with someone who possesses an open heart. We can process together. This will allow you to live a life without suffering and create a life of comfort and joy. I'm here to help. My comfortable office is located in Owosso. I offer a private, personal and professional clinical space for clients to engage in.
(989) 455-8864 View (989) 455-8864
Photo of Regina Murray, Clinical Social Work/Therapist in Corunna, MI
Regina Murray
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Durand, MI 48429
I'm a dedicated therapist with a passion for helping individuals navigate the complex terrain of mental health and well-being. With a profound commitment to making a positive impact, I specialize in working with veterans, drawing upon my own experiences in the military to connect empathetically with those who have served our country. Having navigated the challenges of military service myself, I understand the unique struggles faced by veterans, and it is my mission to provide them with the compassionate support.
I'm a dedicated therapist with a passion for helping individuals navigate the complex terrain of mental health and well-being. With a profound commitment to making a positive impact, I specialize in working with veterans, drawing upon my own experiences in the military to connect empathetically with those who have served our country. Having navigated the challenges of military service myself, I understand the unique struggles faced by veterans, and it is my mission to provide them with the compassionate support.
(810) 818-1921 View (810) 818-1921
Photo of Jill Galsterer, Counselor in Corunna, MI
Jill Galsterer
Counselor, MA, LLPC, ATR-P
Verified Verified
1 Endorsed
Owosso, MI 48867  (Online Only)
No one is you, and that is your superpower!... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them. My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.
No one is you, and that is your superpower!... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them. My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.
(810) 209-3766 View (810) 209-3766
Photo of Brittany Gustafson, Clinical Social Work/Therapist in Corunna, MI
Brittany Gustafson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Owosso, MI 48867
Accepting new Clients. Welcome! Maybe you’ve tried therapy in the past, but didn’t feel like you “clicked” with your therapist. Maybe, you’ve never received therapy before, and this is your first time. I strive to create a safe space for everyone. If you're someone who is struggling with a difficult decision, have a history of traumatic events, or are apart of the LGBTQ+ community, you will never leave my office with any feelings of judgement. I enjoy working with people who are struggling with their day-to-day for a myriad of reasons, and look forward to connecting with you. In person and Telehealth appointments available.
Accepting new Clients. Welcome! Maybe you’ve tried therapy in the past, but didn’t feel like you “clicked” with your therapist. Maybe, you’ve never received therapy before, and this is your first time. I strive to create a safe space for everyone. If you're someone who is struggling with a difficult decision, have a history of traumatic events, or are apart of the LGBTQ+ community, you will never leave my office with any feelings of judgement. I enjoy working with people who are struggling with their day-to-day for a myriad of reasons, and look forward to connecting with you. In person and Telehealth appointments available.
(810) 766-6371 View (810) 766-6371
Photo of Courtney Schlaud, Pre-Licensed Professional in Corunna, MI
Courtney Schlaud
Pre-Licensed Professional, LLMSW
Verified Verified
Owosso, MI 48867
If you find yourself struggling with unexpected circumstances, processing a past event or relationship, or confronting new changes in your life, I bring an empathetic approach to our sessions. I provide personalized mental health care while building individual resilience by supporting you in discovering your unique pathways to better ways of living. My experience has included neurodiversity-affirming (ADHD and autism), depression, anxiety, codependency, adjustment disorders, and other mild to moderate mental health struggles. I often see those dealing with major life transitions and assist in navigating such tricky times.
If you find yourself struggling with unexpected circumstances, processing a past event or relationship, or confronting new changes in your life, I bring an empathetic approach to our sessions. I provide personalized mental health care while building individual resilience by supporting you in discovering your unique pathways to better ways of living. My experience has included neurodiversity-affirming (ADHD and autism), depression, anxiety, codependency, adjustment disorders, and other mild to moderate mental health struggles. I often see those dealing with major life transitions and assist in navigating such tricky times.
(989) 310-7344 View (989) 310-7344

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.