I have training and experience working with trauma, anxiety, depression,
(including non-monogamy), families, children and teens, substance use, mood disorders, co-occurring disorders, perinatal mood and anxiety disorders (including infertility and miscarriage)and life transitions.
My goal as a therapist is to help others learn about and understand their issues in a safe and open environment. Seeking out help can be scary and stressful, and my hope is to make people feel comfortable addressing their concerns without feeling judged. Therapy is a unique and personal experience, and I use various interventions to match each person’s needs and goals. I use a mixture of therapeutic techniques to help individuals identify the issues they would like to focus on and to develop goals. I believe goal setting and providing tools to cope are imperative to success in therapy.