Internal Family Systems (IFS) Therapists in Clare County, MI
I believe in a holistic approach to wellness. Our mind and body are connected to make up who we are. It is often hard work to get better and it requires commitment and patience. There will be times you will want to give up, however, know that I will be with you throughout the healing process. I will listen with an open mind and sometimes push you a little out of your comfort zone. My goal is to help you heal past hurts, hang ups and traumas.
I believe in a holistic approach to wellness. Our mind and body are connected to make up who we are. It is often hard work to get better and it requires commitment and patience. There will be times you will want to give up, however, know that I will be with you throughout the healing process. I will listen with an open mind and sometimes push you a little out of your comfort zone. My goal is to help you heal past hurts, hang ups and traumas.
Hello, my name is Andrea, and I love listening to everyone's life stories, no matter where they are on their journey—from the innocence of early childhood at just three years old to the rich experiences of old age. Every moment in life, whether it brings happiness or presents complex challenges, plays a vital role in shaping who you are and reflects the resilience that resides within you. My role is to walk alongside you, offering guidance and encouragement as you pursue your goals.
Hello, my name is Andrea, and I love listening to everyone's life stories, no matter where they are on their journey—from the innocence of early childhood at just three years old to the rich experiences of old age. Every moment in life, whether it brings happiness or presents complex challenges, plays a vital role in shaping who you are and reflects the resilience that resides within you. My role is to walk alongside you, offering guidance and encouragement as you pursue your goals.
My approach to therapy brings together evidence-based approaches like CBT, IFS, and mindfulness to navigate difficult topics in a warm space.
I specialize in therapy for for those who may be struggling with their sense of self. This may look like changes and adjustments happening in your life, especially pregnancy and postpartum. I am able to serve not only those pregnant and postpartum, but also those who are struggling to feel like themselves, know what they want, or find calm in the chaos of their lives. You may worry how boundaries or expectations might impact your relationships, keeping you from exploring your genuine self. This may leave you feeling stuck, misunderstood, or angry.
My approach to therapy brings together evidence-based approaches like CBT, IFS, and mindfulness to navigate difficult topics in a warm space.
I specialize in therapy for for those who may be struggling with their sense of self. This may look like changes and adjustments happening in your life, especially pregnancy and postpartum. I am able to serve not only those pregnant and postpartum, but also those who are struggling to feel like themselves, know what they want, or find calm in the chaos of their lives. You may worry how boundaries or expectations might impact your relationships, keeping you from exploring your genuine self. This may leave you feeling stuck, misunderstood, or angry.
Online Therapists
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
3 Endorsed
Greenville, MI 48838
Waitlist for new clients
I use an individualized, person centered approach to meet each client's needs while offering several options & treatment modalities including EMDR, Equine Assisted Therapy (with horses), IFS, CBT, DBT, Imago, Solution Focused, and more!
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
I use an individualized, person centered approach to meet each client's needs while offering several options & treatment modalities including EMDR, Equine Assisted Therapy (with horses), IFS, CBT, DBT, Imago, Solution Focused, and more!
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Using IFS and blending in practical, neurodivergent (especially ADHD and Autistic) friendly strategies we'll take your brain out of overdrive.
1 weekly spot left as of June 3. Overwhelm has you shutting down again. There are a ton of things to do, but the energy and motivation is nowhere to be found. What you always seem to be able to do is get stuck thinking. Planning, problem solving, analyzing, preparing, and yes, worrying, take up most of your brain space. No wonder you're exhausted, anxious, and overwhelmed! Worse, you're snapping at your family too. I'm confident that if thinking could get you out of this, it would have by now. Let's try something different with someone who knows more than a thing or two about how to calm overthinking.
Using IFS and blending in practical, neurodivergent (especially ADHD and Autistic) friendly strategies we'll take your brain out of overdrive.
1 weekly spot left as of June 3. Overwhelm has you shutting down again. There are a ton of things to do, but the energy and motivation is nowhere to be found. What you always seem to be able to do is get stuck thinking. Planning, problem solving, analyzing, preparing, and yes, worrying, take up most of your brain space. No wonder you're exhausted, anxious, and overwhelmed! Worse, you're snapping at your family too. I'm confident that if thinking could get you out of this, it would have by now. Let's try something different with someone who knows more than a thing or two about how to calm overthinking.
Angelica Kim
Clinical Social Work/Therapist, LMSW-C
2 Endorsed
East Lansing, MI 48823
Waitlist for new clients
I am fully trained in Emotionally Focused Therapy for Couples, EMDR, and Level 1 Internal Family Systems.
I am passionate about helping women & adolescents who are going through the hardships life can bring us. Living in today's society brings challenges that can feel suffocating on top of daily life tasks and hardships. Avoiding painful areas of our lives can lead to unhealthy habits to cover up those feelings, however dulling the pain with harmful and/or addictive behaviors can further add hurt to ourselves and the ones around us. We each have strengths and assets, instead of avoiding the challenging areas, I encourage clients to engage in personal growth and exploration, to dig in and discover the areas they can evolve and grow.
I am fully trained in Emotionally Focused Therapy for Couples, EMDR, and Level 1 Internal Family Systems.
I am passionate about helping women & adolescents who are going through the hardships life can bring us. Living in today's society brings challenges that can feel suffocating on top of daily life tasks and hardships. Avoiding painful areas of our lives can lead to unhealthy habits to cover up those feelings, however dulling the pain with harmful and/or addictive behaviors can further add hurt to ourselves and the ones around us. We each have strengths and assets, instead of avoiding the challenging areas, I encourage clients to engage in personal growth and exploration, to dig in and discover the areas they can evolve and grow.
Have you ever felt alone, misunderstood, or out of place?
If you’ve experienced trauma, stress, or major life changes, these can shape how you feel about yourself and your relationships. Together, we will focus on understanding your emotions, building coping skills, and reconnecting with your strengths.
My approach is calm, steady, and relational. Healing comes from care, consistency, and trust—not pressure. Together, we will work toward emotional balance, clarity, and a renewed sense of well-being.
Have you ever felt alone, misunderstood, or out of place?
If you’ve experienced trauma, stress, or major life changes, these can shape how you feel about yourself and your relationships. Together, we will focus on understanding your emotions, building coping skills, and reconnecting with your strengths.
My approach is calm, steady, and relational. Healing comes from care, consistency, and trust—not pressure. Together, we will work toward emotional balance, clarity, and a renewed sense of well-being.
I am IFS informed and often utilize meditation to explore parts that remain stuck in past trauma beliefs and narratives.
I work with people who kept the peace by losing themselves. Who learned young that survival meant silence—and they’re finally ready to speak. I work with adults still carrying the scars of childhood trauma. The ones who had to grow up too fast. The ones who were parentified, gaslit, ignored, or used. I work with men who were never allowed to be soft, and women who were told their worth was in their ability to be small, agreeable, and pleasing. I work with people who are angry, anxious, numb, perfectionistic, avoidant, over-functioning—or just deeply, deeply tired.
I am IFS informed and often utilize meditation to explore parts that remain stuck in past trauma beliefs and narratives.
I work with people who kept the peace by losing themselves. Who learned young that survival meant silence—and they’re finally ready to speak. I work with adults still carrying the scars of childhood trauma. The ones who had to grow up too fast. The ones who were parentified, gaslit, ignored, or used. I work with men who were never allowed to be soft, and women who were told their worth was in their ability to be small, agreeable, and pleasing. I work with people who are angry, anxious, numb, perfectionistic, avoidant, over-functioning—or just deeply, deeply tired.
Using CBT, EMDR, IFS, and CFT, I offer effective telehealth therapy, creating a safe space for lasting healing and growth.
What if your anxiety, overthinking, or emotional shutdown aren’t negative—but protective strengths? Your mind adapted these patterns for a reason. What once helped you cope may now be keeping you stuck. I work with individuals navigating anxiety, trauma, depression, and relationship challenges using EMDR and CBT-based therapy. Together, we get to the root—not just the symptoms—so you can gain deeper self-understanding, release shame, and move toward the life you truly want. Change happens through small, meaningful steps that create lasting growth.
Using CBT, EMDR, IFS, and CFT, I offer effective telehealth therapy, creating a safe space for lasting healing and growth.
What if your anxiety, overthinking, or emotional shutdown aren’t negative—but protective strengths? Your mind adapted these patterns for a reason. What once helped you cope may now be keeping you stuck. I work with individuals navigating anxiety, trauma, depression, and relationship challenges using EMDR and CBT-based therapy. Together, we get to the root—not just the symptoms—so you can gain deeper self-understanding, release shame, and move toward the life you truly want. Change happens through small, meaningful steps that create lasting growth.
I know how scary it can feel to reach out when you worry no one will truly understand you -you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
I know how scary it can feel to reach out when you worry no one will truly understand you -you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
My ideal client is anyone who is stuck in patterns or life situations they don't fully understand; including emotional reactions, relationship dynamics, or gaining the motivation to get to the place they want to be. They may have experienced trauma or have difficulty processing childhood experiences. My ideal clients are willing to try new things and are open-minded to learning new strategies to help make positive improvements. They are people who can recognize that they need help to be able to heal...even if they are unsure of what that looks like.
My ideal client is anyone who is stuck in patterns or life situations they don't fully understand; including emotional reactions, relationship dynamics, or gaining the motivation to get to the place they want to be. They may have experienced trauma or have difficulty processing childhood experiences. My ideal clients are willing to try new things and are open-minded to learning new strategies to help make positive improvements. They are people who can recognize that they need help to be able to heal...even if they are unsure of what that looks like.
Life can be challenging; there are moments of happiness, sadness and everything in-between. Managing complex emotions on your own can be overwhelming. Together, we’ll create a safe space to explore your emotions by using the tools you already have, but may not have tapped into quite yet. Through collaboration we can navigate your past, present and future. Together we will create a safe space for you to thrive within.
Life can be challenging; there are moments of happiness, sadness and everything in-between. Managing complex emotions on your own can be overwhelming. Together, we’ll create a safe space to explore your emotions by using the tools you already have, but may not have tapped into quite yet. Through collaboration we can navigate your past, present and future. Together we will create a safe space for you to thrive within.
In my practice, I use an integrative approach, to include aspects of Dialectical Behavior Therapy, Internal Family Systems, and attachment theory to meet your unique needs.
Navigating the impacts of trauma and other mental health concerns alone feels overwhelming. So it is my goal to build a strong and supportive therapeutic relationship that empowers each individual to build emotional resilience, heal past trauma, and gain a deeper understanding of their experiences. Through this process, I aim to help you achieve improved overall well-being, foster strong relationships, and ultimately find greater fulfillment in your life.
In my practice, I use an integrative approach, to include aspects of Dialectical Behavior Therapy, Internal Family Systems, and attachment theory to meet your unique needs.
Navigating the impacts of trauma and other mental health concerns alone feels overwhelming. So it is my goal to build a strong and supportive therapeutic relationship that empowers each individual to build emotional resilience, heal past trauma, and gain a deeper understanding of their experiences. Through this process, I aim to help you achieve improved overall well-being, foster strong relationships, and ultimately find greater fulfillment in your life.
At NURTURE we know life will present you with many challenges, some you will overcome with ease, others may require you to tap into a village of support. NURTURE would be honored to be a component of your villiage. We use research based therapeutic methods to help individuals, families, couples and children reach their full potential through personalized counseling services. Both children and adults benefit from therapy. NURTURE can offer your family the confidential, comfortable and supportive guidance you have been looking for.
At NURTURE we know life will present you with many challenges, some you will overcome with ease, others may require you to tap into a village of support. NURTURE would be honored to be a component of your villiage. We use research based therapeutic methods to help individuals, families, couples and children reach their full potential through personalized counseling services. Both children and adults benefit from therapy. NURTURE can offer your family the confidential, comfortable and supportive guidance you have been looking for.
Still Water Professional Counseling, LLC
Licensed Professional Counselor, LPC, CSAT, EMDR
Midland, MI 48640
Our counselors have been trained in EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotionally Focused Therapy), IFS (Internal Family Systems) and (Children's Play Therapy) in order to provide effective therapy to address trauma and restore relationships.
Life is a journey that includes joy, as well as pain and trauma. When the effects of trauma go untreated, they negatively affect relationships and evolve into issues like depression, anxiety, or addiction. As therapists, we understand the hopelessness of depression, the pain of betrayal, and the gripping nature of addiction.
Our counselors have been trained in EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotionally Focused Therapy), IFS (Internal Family Systems) and (Children's Play Therapy) in order to provide effective therapy to address trauma and restore relationships.
Life is a journey that includes joy, as well as pain and trauma. When the effects of trauma go untreated, they negatively affect relationships and evolve into issues like depression, anxiety, or addiction. As therapists, we understand the hopelessness of depression, the pain of betrayal, and the gripping nature of addiction.
Life is messy and complex. Our paths are filled with challenging experiences, unexpected thoughts, and raw emotions. You may find you have parts of yourself feeling disconnected, unrecognizable, or not meeting expectations you have held. You may be noticing shifts in your identity, your relationships, or the roles you play. I am here to walk alongside you as you begin this journey of discovery and healing.
Life is messy and complex. Our paths are filled with challenging experiences, unexpected thoughts, and raw emotions. You may find you have parts of yourself feeling disconnected, unrecognizable, or not meeting expectations you have held. You may be noticing shifts in your identity, your relationships, or the roles you play. I am here to walk alongside you as you begin this journey of discovery and healing.
Drawing from Internal Family Systems (parts work), somatic therapy, and psychodynamic approaches, I take a trauma-informed lens that honors the connection between mind and body — making room for experiences held in the nervous system to be gently processed and released.
There's a kind of exhaustion that comes from holding it all together — managing anxiety, grief, a hard transition, or relationships that keep leaving you depleted — while quietly wondering when something will actually shift. You may have done the work of "coping" for a long time. What you're looking for now is something deeper: a space to meet yourself with honesty, slow down, and tend to what's underneath. Together, we'll explore your inner world with curiosity and compassion, bringing awareness to the patterns and emotions that shape how you move through life.I offer a warm, steady space that respects your pace.
Drawing from Internal Family Systems (parts work), somatic therapy, and psychodynamic approaches, I take a trauma-informed lens that honors the connection between mind and body — making room for experiences held in the nervous system to be gently processed and released.
There's a kind of exhaustion that comes from holding it all together — managing anxiety, grief, a hard transition, or relationships that keep leaving you depleted — while quietly wondering when something will actually shift. You may have done the work of "coping" for a long time. What you're looking for now is something deeper: a space to meet yourself with honesty, slow down, and tend to what's underneath. Together, we'll explore your inner world with curiosity and compassion, bringing awareness to the patterns and emotions that shape how you move through life.I offer a warm, steady space that respects your pace.
I approach treatment with an integrated psychodynamic, internal family systems, and narrative therapy lens.
I enjoy working with adolescents, teens, and adults as they explore their identities and core values, process trauma, and find meaning in their experiences. My experiences growing up in a rural community, serving in the church, in human resources, and in social justice work have made me passionate about walking alongside people who have experienced marginalization and trauma in the workplace, in the church, at school, and in their communities – especially around issues related to sexuality and gender. And if you identify as a gamer, a nerd, or a geek, we will have a lot of shared language to do this work together!
I approach treatment with an integrated psychodynamic, internal family systems, and narrative therapy lens.
I enjoy working with adolescents, teens, and adults as they explore their identities and core values, process trauma, and find meaning in their experiences. My experiences growing up in a rural community, serving in the church, in human resources, and in social justice work have made me passionate about walking alongside people who have experienced marginalization and trauma in the workplace, in the church, at school, and in their communities – especially around issues related to sexuality and gender. And if you identify as a gamer, a nerd, or a geek, we will have a lot of shared language to do this work together!
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
I use Internal Family Systems to inform all the work I do with people.
Change is possible in all of us, even when it seems like we have been stuck in place for as long as we can remember. I believe that life happens, and there are circumstances that are out of our control that can cause us great pain and difficulties.These circumstances do not have to define who we are or how we live. I believe through a therapeutic relationship people can heal and lives can be improved. Together we will work towards building a safe and comfortable environment to allow change to begin.
I use Internal Family Systems to inform all the work I do with people.
Change is possible in all of us, even when it seems like we have been stuck in place for as long as we can remember. I believe that life happens, and there are circumstances that are out of our control that can cause us great pain and difficulties.These circumstances do not have to define who we are or how we live. I believe through a therapeutic relationship people can heal and lives can be improved. Together we will work towards building a safe and comfortable environment to allow change to begin.
See more therapy options for Clare County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.