Sleep or Insomnia Therapists in Charlotte, MI
With 25 years of Clinical experience, I can help you build a bridge to healing.
With 25 years of Clinical experience, I can help you build a bridge to healing.
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
Hi! I am so proud of you for taking this step! For some, this may be your first time looking for a therapist. Whether it is your 1st or 100th time seeking help, I am here to encourage and support you. We are all captains of our ships and sometimes we need someone to stand by our side and give a little direction while we maneuver through the rocky areas. You will always be in control and can still lean on me for that added guidance. My approach to therapy is person-centered and trauma-focused. I use whatever therapy modality is necessary for your individual and unique situation.
Hi! I am so proud of you for taking this step! For some, this may be your first time looking for a therapist. Whether it is your 1st or 100th time seeking help, I am here to encourage and support you. We are all captains of our ships and sometimes we need someone to stand by our side and give a little direction while we maneuver through the rocky areas. You will always be in control and can still lean on me for that added guidance. My approach to therapy is person-centered and trauma-focused. I use whatever therapy modality is necessary for your individual and unique situation.
Fox and Vine Therapy PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Charlotte, MI 48813
Not accepting new clients
Hi, I’m Laura Fox, LMSW—therapist, supervisor, mom, and founder of Fox and Vine Therapy.
I started this practice with a simple but powerful belief: healing is possible. Over the years, I’ve walked alongside individuals navigating trauma, anxiety, grief, and life transitions, witnessing the courage it takes to begin again.
Hi, I’m Laura Fox, LMSW—therapist, supervisor, mom, and founder of Fox and Vine Therapy.
I started this practice with a simple but powerful belief: healing is possible. Over the years, I’ve walked alongside individuals navigating trauma, anxiety, grief, and life transitions, witnessing the courage it takes to begin again.
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My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
I’m a Licensed Clinical Social Worker with over 20 years of experience supporting women through life’s most complex and often unspoken transitions. I specialize in working with women in midlife who are navigating stress, burnout, grief, and the emotional shifts that can come with hormonal changes and menopause.
Many of the women I work with are highly capable and used to holding everything together. But at some point, something shifts. You may feel more anxious, irritable, emotionally reactive, or simply exhausted in a way that rest doesn’t fix.
I’m a Licensed Clinical Social Worker with over 20 years of experience supporting women through life’s most complex and often unspoken transitions. I specialize in working with women in midlife who are navigating stress, burnout, grief, and the emotional shifts that can come with hormonal changes and menopause.
Many of the women I work with are highly capable and used to holding everything together. But at some point, something shifts. You may feel more anxious, irritable, emotionally reactive, or simply exhausted in a way that rest doesn’t fix.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
Como terapeuta hispana que habla español, estoy profundamente comprometida en apoyar y empoderar a las comunidades latinas a sanar en tiempos difíciles, ya sea a causa de traumas pasados, duelo, pérdidas o los diferentes retos que puedan estar enfrentando.
Entiendo que no existe un solo enfoque que funcione para todas las personas, por lo cual utilizo un enfoque ecléctico que se adapta a las necesidades de cada paciente.
Como tu terapeuta, estoy aquí para acompañarte, apoyarte y ayudarte a aprender y crecer a lo largo de tu proceso de sanación. Reconozco el valor de tener a alguien que te escuche, y de contar con un espacio seguro.
Como terapeuta hispana que habla español, estoy profundamente comprometida en apoyar y empoderar a las comunidades latinas a sanar en tiempos difíciles, ya sea a causa de traumas pasados, duelo, pérdidas o los diferentes retos que puedan estar enfrentando.
Entiendo que no existe un solo enfoque que funcione para todas las personas, por lo cual utilizo un enfoque ecléctico que se adapta a las necesidades de cada paciente.
Como tu terapeuta, estoy aquí para acompañarte, apoyarte y ayudarte a aprender y crecer a lo largo de tu proceso de sanación. Reconozco el valor de tener a alguien que te escuche, y de contar con un espacio seguro.
I am currently accepting new clients. My focus is working with clients who want to overcome substance abuse issues, those battling anxiety and depression, and/or anyone looking to improve their quality of life. I can help you minimize the frequency, duration and impact of your challenges through Cognitive Behavioral Therapy and other therapeutic means.
I am currently accepting new clients. My focus is working with clients who want to overcome substance abuse issues, those battling anxiety and depression, and/or anyone looking to improve their quality of life. I can help you minimize the frequency, duration and impact of your challenges through Cognitive Behavioral Therapy and other therapeutic means.
Hello there! Great to meet you! My name is Dorcas Patterson, and I am a Licensed Clinical Therapist. I specialize in working with adults and seniors who struggle with anxiety, depression, domestic abuse, chronic illness, self-esteem challenges and trauma. I also work with people who are navigating life transitions such as divorce, career changes or relocation. My goal is to support you in reducing symptoms, finding coping strategies, becoming more assertive, learning how to set healthy boundaries, and improving your relationship with others, but most importantly, with yourself!
Hello there! Great to meet you! My name is Dorcas Patterson, and I am a Licensed Clinical Therapist. I specialize in working with adults and seniors who struggle with anxiety, depression, domestic abuse, chronic illness, self-esteem challenges and trauma. I also work with people who are navigating life transitions such as divorce, career changes or relocation. My goal is to support you in reducing symptoms, finding coping strategies, becoming more assertive, learning how to set healthy boundaries, and improving your relationship with others, but most importantly, with yourself!
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
Whether working through grief, navigating postpartum depression or anxiety, or addressing insomnia, Mary creates a warm and structured environment for healing
Mary Wicker, LPC, helps adults and seniors across Michigan find healing, purpose, and resilience through compassionate, evidence-based therapy. She works with individuals and couples to navigate a wide range of mental health challenges, including depression, anxiety, trauma, and relationship concerns. Mary brings a grounded, supportive presence to her sessions, walking alongside clients as they explore life’s transitions, reconnect with their strengths, and build healthier patterns. She sees therapy as a space where growth can unfold safely and meaningfully—especially for those who have carried unseen burdens for too long.Mary Wicke
Whether working through grief, navigating postpartum depression or anxiety, or addressing insomnia, Mary creates a warm and structured environment for healing
Mary Wicker, LPC, helps adults and seniors across Michigan find healing, purpose, and resilience through compassionate, evidence-based therapy. She works with individuals and couples to navigate a wide range of mental health challenges, including depression, anxiety, trauma, and relationship concerns. Mary brings a grounded, supportive presence to her sessions, walking alongside clients as they explore life’s transitions, reconnect with their strengths, and build healthier patterns. She sees therapy as a space where growth can unfold safely and meaningfully—especially for those who have carried unseen burdens for too long.Mary Wicke
Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities.
Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities.
Professionally, I have advanced training and experience working with PTSD/trauma, grief, anxiety, depression, OCD, substance use disorders and insomnia.
Healing starts with hope. Whether you are trying to cope with crisis, loss or other stressful life events or you simply want insight into the factors interfering with living a fuller, more satisfying life, therapy can help. As a psychologist, I provide therapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutions to the problems that brought you to therapy while building on your strengths to help you overcome challenges.
Professionally, I have advanced training and experience working with PTSD/trauma, grief, anxiety, depression, OCD, substance use disorders and insomnia.
Healing starts with hope. Whether you are trying to cope with crisis, loss or other stressful life events or you simply want insight into the factors interfering with living a fuller, more satisfying life, therapy can help. As a psychologist, I provide therapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutions to the problems that brought you to therapy while building on your strengths to help you overcome challenges.
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
1 Endorsed
Okemos, MI 48864
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
David Cooper LMSW, has worked within the behavioral health field for over 20 years. He is a fully licensed Master level mental health therapist. Dave’s primary focus early in treatment is centered on trust development, understanding of what the client would like to gain from the therapeutic experience. In doing so, Dave primarily utilizes a cognitive behavioral therapy approach, combined with other clinical models including strength-based and solution-focused interventions. The aim with these clinical models is to allow for effective change in a client’s life through such things as psychoeducation, affect modulation.
David Cooper LMSW, has worked within the behavioral health field for over 20 years. He is a fully licensed Master level mental health therapist. Dave’s primary focus early in treatment is centered on trust development, understanding of what the client would like to gain from the therapeutic experience. In doing so, Dave primarily utilizes a cognitive behavioral therapy approach, combined with other clinical models including strength-based and solution-focused interventions. The aim with these clinical models is to allow for effective change in a client’s life through such things as psychoeducation, affect modulation.
Their goals usually include better sleep, less tension, and more stability in mood and energy.
I guide people struggling with chronic symptoms of pain and other neurological conditions toward relief and stability. Using mindfulness, Acceptance & Commitment Therapy, and biofeedback, I help clients regulate stress, improve sleep, and manage pain—building lasting resilience, adaptation, and confidence to live the life they want.
Their goals usually include better sleep, less tension, and more stability in mood and energy.
I guide people struggling with chronic symptoms of pain and other neurological conditions toward relief and stability. Using mindfulness, Acceptance & Commitment Therapy, and biofeedback, I help clients regulate stress, improve sleep, and manage pain—building lasting resilience, adaptation, and confidence to live the life they want.
I specialize in working with trans and gender-diverse individuals, the LGBTQIA+ community, people living with HIV, and those navigating anxiety, depression, and insomnia.
Using a client-centered approach, I integrate techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Traumatic Incident Reduction (TIR) to ensure our sessions are tailored to your needs for healing and growth.
Let’s work together to create the change you seek.
I specialize in working with trans and gender-diverse individuals, the LGBTQIA+ community, people living with HIV, and those navigating anxiety, depression, and insomnia.
Using a client-centered approach, I integrate techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Traumatic Incident Reduction (TIR) to ensure our sessions are tailored to your needs for healing and growth.
Let’s work together to create the change you seek.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.