Dialectical Behavior (DBT) Therapists in Caledonia, MI

Photo of Kathy Carruthers, Clinical Social Work/Therapist in Caledonia, MI
Kathy Carruthers
Clinical Social Work/Therapist, DSW, LMSW, CAADC
Verified Verified
Caledonia, MI 49316
I believe in people's ability to change and heal and use a wide range of interventions, including neurofeedback, EMDR, CBT, and DBT.
The ideal person to meet with me is somebody who struggles with trauma and is struggling to overcome the wounds left by the trauma. People struggling with trauma can be people struggling with symptoms from PTSD or developmental traumas. PTSD typically includes people who have experienced or witnessed deadly events or sexual trauma. People with developmental trauma include people who did not experience an organized and loving attachment with their caregivers while they were growing up. In therapy, we work together to identify interventions that meet their specific needs.
I believe in people's ability to change and heal and use a wide range of interventions, including neurofeedback, EMDR, CBT, and DBT.
The ideal person to meet with me is somebody who struggles with trauma and is struggling to overcome the wounds left by the trauma. People struggling with trauma can be people struggling with symptoms from PTSD or developmental traumas. PTSD typically includes people who have experienced or witnessed deadly events or sexual trauma. People with developmental trauma include people who did not experience an organized and loving attachment with their caregivers while they were growing up. In therapy, we work together to identify interventions that meet their specific needs.
(616) 238-0159 View (616) 238-0159
Photo of Melissa Muir, Limited Licensed Psychologist in Caledonia, MI
Melissa Muir
Limited Licensed Psychologist, MA, MLP
Verified Verified
Caledonia, MI 49316
If you or your child are living with strong emotions, suicide attempts, self-harming, hospitalizations, chronic relationship/behavioral issues, or roller coaster emotions; life is very tough. You may feel like you are held hostage by these emotions and have a difficult time imagining that a 'normal' or healthy life is even possible. As a therapist trained in the specialty of DBT therapy, I believe that EVERYONE is capable of creating a life worth living.
If you or your child are living with strong emotions, suicide attempts, self-harming, hospitalizations, chronic relationship/behavioral issues, or roller coaster emotions; life is very tough. You may feel like you are held hostage by these emotions and have a difficult time imagining that a 'normal' or healthy life is even possible. As a therapist trained in the specialty of DBT therapy, I believe that EVERYONE is capable of creating a life worth living.
(616) 499-4174 View (616) 499-4174
Photo of Nikole Muriithi, Licensed Professional Counselor in Caledonia, MI
Nikole Muriithi
Licensed Professional Counselor, MA, LPC
Verified Verified
Caledonia, MI 49316  (Online Only)
My training includes such approaches as, EMDR, CBT, DBT, etc, which combined with my Candid approach has allowed me to assist many individuals in finding the freedom they were seeking in their lives.
Are you looking for a therapist who is honest, direct, and focused on helping you in a way that fits your needs? Are you struggling with Anxiety, Depression, Bipolar Disorder, motivation, time management, impulse control, and so much more? Do you struggle with overwhelming emotions and relationship issues? If you answered YES to any or all of these questions, I am the therapist for you! My approach is different from the rest. My "ADHD superpower" is helping those just like me who struggle in a world not designed for them. This has caused trauma you no longer have to carry. Let me help lighten your load and heal your soul.
My training includes such approaches as, EMDR, CBT, DBT, etc, which combined with my Candid approach has allowed me to assist many individuals in finding the freedom they were seeking in their lives.
Are you looking for a therapist who is honest, direct, and focused on helping you in a way that fits your needs? Are you struggling with Anxiety, Depression, Bipolar Disorder, motivation, time management, impulse control, and so much more? Do you struggle with overwhelming emotions and relationship issues? If you answered YES to any or all of these questions, I am the therapist for you! My approach is different from the rest. My "ADHD superpower" is helping those just like me who struggle in a world not designed for them. This has caused trauma you no longer have to carry. Let me help lighten your load and heal your soul.
(804) 587-8859 View (804) 587-8859
Photo of Amanda Larson, Limited Licensed Psychologist in Caledonia, MI
Amanda Larson
Limited Licensed Psychologist, MA, MLP, DBTC, CMHIMP, EMDR
Verified Verified
4 Endorsed
Caledonia, MI 49316
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self harm, low self-worth, and interpersonal difficulties? You may believe you are "broken" or "unworthy"? You are not alone. Healing and change is always possible. As a DBT, EMDR, and integrative medicine practitioner, I have years of clinical experience helping teens and adults in the psychiatric inpatient and outpatient settings. And, it can be scary to take the first steps and believe your life will get better. In our work together, the goal is to provide you with skills to help be more compassionate and mindful on this path to healing.
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self harm, low self-worth, and interpersonal difficulties? You may believe you are "broken" or "unworthy"? You are not alone. Healing and change is always possible. As a DBT, EMDR, and integrative medicine practitioner, I have years of clinical experience helping teens and adults in the psychiatric inpatient and outpatient settings. And, it can be scary to take the first steps and believe your life will get better. In our work together, the goal is to provide you with skills to help be more compassionate and mindful on this path to healing.
(616) 678-3029 View (616) 678-3029
Photo of Cherie D Rucker, Clinical Social Work/Therapist in Caledonia, MI
Cherie D Rucker
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Caledonia, MI 49316
I am DBT, CBT informed and have an endorsement in Infant Mental Health which focuses on trauma.
Individuals seek therapy for many issues. I have been afforded the opportunity to work alongside people that want help in managing Anxiety, Depression, Self-Esteem barriers and daily stress. Often times these issues are masked by deep rooted trauma, grief and abuse. Individuals need encouragement, support, feeling that they are heard and validation while on their journey to healing.
I am DBT, CBT informed and have an endorsement in Infant Mental Health which focuses on trauma.
Individuals seek therapy for many issues. I have been afforded the opportunity to work alongside people that want help in managing Anxiety, Depression, Self-Esteem barriers and daily stress. Often times these issues are masked by deep rooted trauma, grief and abuse. Individuals need encouragement, support, feeling that they are heard and validation while on their journey to healing.
(616) 239-3147 View (616) 239-3147
Photo of Delana Hadden, Licensed Professional Counselor in Caledonia, MI
Delana Hadden
Licensed Professional Counselor, LPC
Verified Verified
Caledonia, MI 49316
She is a Nationally Certified Counselor (NCC) and utilizes various evidence-based modalities including acceptance and commitment therapy (ACT), client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and mindfulness, believing that therapy is not a one-size-fits-all experience.
Delana Hadden is a Licensed Professional Counselor (LPC) who has over 12 years of experience working with individuals and couples with varying severity of mental illness and concerns. She specializes in helping teens, adults, and seniors to better cope with trauma, anxiety, depression, adjustment, substance use, and personality disorders. Delana completed her Master’s degree in Clinical Mental Health Counseling at Walden University.
She is a Nationally Certified Counselor (NCC) and utilizes various evidence-based modalities including acceptance and commitment therapy (ACT), client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and mindfulness, believing that therapy is not a one-size-fits-all experience.
Delana Hadden is a Licensed Professional Counselor (LPC) who has over 12 years of experience working with individuals and couples with varying severity of mental illness and concerns. She specializes in helping teens, adults, and seniors to better cope with trauma, anxiety, depression, adjustment, substance use, and personality disorders. Delana completed her Master’s degree in Clinical Mental Health Counseling at Walden University.
(616) 545-8159 View (616) 545-8159
Photo of Allison Rae Kunde, Clinical Social Work/Therapist in Caledonia, MI
Allison Rae Kunde
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Caledonia, MI 49316
Allison's training and experience includes Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, TF-CBT and holistic approaches and work in various settings, She especially enjoys her work with adults and adolescents coping with complex concerns, and providing CE trainings for other clinicians.
Allison's diverse experience has given her a a warm and adaptable therapeutic style. She believes in the importance of using current research and effective therapeutic strategies, while adjusting to the broad range of individual differences. She has extensive experience working with individuals coping with anxiety, depression, self-harm urges and trauma.
Allison's training and experience includes Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, TF-CBT and holistic approaches and work in various settings, She especially enjoys her work with adults and adolescents coping with complex concerns, and providing CE trainings for other clinicians.
Allison's diverse experience has given her a a warm and adaptable therapeutic style. She believes in the importance of using current research and effective therapeutic strategies, while adjusting to the broad range of individual differences. She has extensive experience working with individuals coping with anxiety, depression, self-harm urges and trauma.
(616) 918-6583 View (616) 918-6583
Photo of Naomi Leann Savoie-Miller, Clinical Social Work/Therapist in Caledonia, MI
Naomi Leann Savoie-Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Caledonia, MI 49316
Welcome! My specialty is working with women during pregnancy and post partum but I work with a variety of womens' issues. I find that many of my clients are trying so hard, juggling multiple roles and feeling guilty for not meeting their self expectations. Clients often come to therapy because they are exhausted and want to feel better for themselves and their families. My goal is to provide a safe space to slow down, reflect and look at the core beliefs driving behaviors. I tend to use self compassion with my clients to help create opportunities for meaningful interactions with themselves and others in their everyday activities.
Welcome! My specialty is working with women during pregnancy and post partum but I work with a variety of womens' issues. I find that many of my clients are trying so hard, juggling multiple roles and feeling guilty for not meeting their self expectations. Clients often come to therapy because they are exhausted and want to feel better for themselves and their families. My goal is to provide a safe space to slow down, reflect and look at the core beliefs driving behaviors. I tend to use self compassion with my clients to help create opportunities for meaningful interactions with themselves and others in their everyday activities.
(616) 952-3471 View (616) 952-3471
Photo of Michelle VanderHeide, Clinical Social Work/Therapist in Caledonia, MI
Michelle VanderHeide
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
(269) 241-4354 View (269) 241-4354
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in Caledonia, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Caledonia, MI 49316
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Sean Edward Burns, Limited Licensed Psychologist in Caledonia, MI
Sean Edward Burns
Limited Licensed Psychologist, MA, LLP, CAADC, SAP
Verified Verified
1 Endorsed
Caledonia, MI 49316
Sean is a psychotherapist who has been practicing since 1998. He has experience providing psychotherapy services for children, adolescents, adults, couples, and families. He is trained in Trauma Model Therapy through the Ross Institute and is also certified in EMDR. Mr. Burns is a Certified Advanced Alcohol and Drug Counselor. He works with his clients to come up with a practical yet comprehensive treatment plan. If you are unsure about setting up that first appointment and just want to talk things over, Sean would be happy to speak with you over the phone.
Sean is a psychotherapist who has been practicing since 1998. He has experience providing psychotherapy services for children, adolescents, adults, couples, and families. He is trained in Trauma Model Therapy through the Ross Institute and is also certified in EMDR. Mr. Burns is a Certified Advanced Alcohol and Drug Counselor. He works with his clients to come up with a practical yet comprehensive treatment plan. If you are unsure about setting up that first appointment and just want to talk things over, Sean would be happy to speak with you over the phone.
(616) 678-2045 View (616) 678-2045
Photo of Jessica Springstead, Counselor in Caledonia, MI
Jessica Springstead
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Caledonia, MI 49316
Clients have expressed that my positivity and humor, mixed with realism and accountability, are helpful in the therapy process. Together we will build an authentic connection, get to the core of recurring problems, and heal from life events. One of my favorite quotes is, “No one knows you better than yourself”. Even so, at times we struggle to heal and make changes on our own. Sometimes we need help evaluating our relationships and experiences from a new perspective.
Clients have expressed that my positivity and humor, mixed with realism and accountability, are helpful in the therapy process. Together we will build an authentic connection, get to the core of recurring problems, and heal from life events. One of my favorite quotes is, “No one knows you better than yourself”. Even so, at times we struggle to heal and make changes on our own. Sometimes we need help evaluating our relationships and experiences from a new perspective.
(616) 253-9627 View (616) 253-9627
Photo of Tara Blury, Clinical Social Work/Therapist in Caledonia, MI
Tara Blury
Clinical Social Work/Therapist, LMSW, CAADC, TF-CBT
Verified Verified
Caledonia, MI 49316
Not accepting new clients
My goal is to work together, finding ways to help you improve your life & relationships, feel less anxious/depressed/provide clarity. Sharing your insecurities, fears, hurts, and struggles can be an intimidating experience. I strive to help each of my clients feel comfortable with the therapy process. I have extensive training to help individuals who have experienced many forms of trauma, abuse, grief and loss. I also have many clients who just feel "lost", "anxious", or "depressed" and they benefit greatly from counseling.I am trained in EMDR, TF-CBT, Sensorimotor Processing, CBT, and other therapeutic interventions.
My goal is to work together, finding ways to help you improve your life & relationships, feel less anxious/depressed/provide clarity. Sharing your insecurities, fears, hurts, and struggles can be an intimidating experience. I strive to help each of my clients feel comfortable with the therapy process. I have extensive training to help individuals who have experienced many forms of trauma, abuse, grief and loss. I also have many clients who just feel "lost", "anxious", or "depressed" and they benefit greatly from counseling.I am trained in EMDR, TF-CBT, Sensorimotor Processing, CBT, and other therapeutic interventions.
(616) 871-2053 View (616) 871-2053
Photo of Debi Anson, Clinical Social Work/Therapist in Caledonia, MI
Debi Anson
Clinical Social Work/Therapist, LMSW, LCSW, CAADC
Verified Verified
2 Endorsed
Caledonia, MI 49316  (Online Only)
Not accepting new clients
ONLINE THERAPY CLIENTS In Michigan, Florida, Georgia,Ohio, New Hampshire and Colorado. The Journey to Your Internal Compass Starts with One Step. We cannot control what happens to us, but we can control how we respond. It takes courage to seek help for personal struggles. Therapy is like having a compass. For travelers, the compass provides a sense of safety as they know they can rely on it to always point them in the right direction. With a compass—any compass—we can always pause for a moment in time and take stock of where we are so that we can continue to grow and change.
ONLINE THERAPY CLIENTS In Michigan, Florida, Georgia,Ohio, New Hampshire and Colorado. The Journey to Your Internal Compass Starts with One Step. We cannot control what happens to us, but we can control how we respond. It takes courage to seek help for personal struggles. Therapy is like having a compass. For travelers, the compass provides a sense of safety as they know they can rely on it to always point them in the right direction. With a compass—any compass—we can always pause for a moment in time and take stock of where we are so that we can continue to grow and change.
(616) 580-1488 View (616) 580-1488

More Therapists Nearby

Photo of Julia Williams, Licensed Professional Counselor in Caledonia, MI
Julia Williams
Licensed Professional Counselor, PhD, LPC, CGCS, CCTP, C-DBT
Verified Verified
1 Endorsed
Grand Rapids, MI 49508
Specializations: Dialectical Behavioral Therapy, Grief and Loss, Trauma Therapy, Recovery Coach, Christian Counselor, and Supervisor for LLPCs.
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
Specializations: Dialectical Behavioral Therapy, Grief and Loss, Trauma Therapy, Recovery Coach, Christian Counselor, and Supervisor for LLPCs.
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
(616) 691-9875 View (616) 691-9875
Photo of Megan Schwab, Licensed Professional Counselor in Caledonia, MI
Megan Schwab
Licensed Professional Counselor, LLPC
Verified Verified
Kentwood, MI 49508
As a Master’s level clinician I strive to help clients improve their lives and learn new skills, techniques, ways of viewing themselves, and the world around them in a way that may reduce pain and suffering. I frequently use Dialectical Behavior Therapy (DBT), and Cognitive Behavior Therapy (CBT) to help empower and guide individuals in their healing journey. I believe we are all capable of finding relief, strength, and a new way of perceiving ourselves and our environment, despite the difficult and unique challenges we face.
As a Master’s level clinician I strive to help clients improve their lives and learn new skills, techniques, ways of viewing themselves, and the world around them in a way that may reduce pain and suffering. I frequently use Dialectical Behavior Therapy (DBT), and Cognitive Behavior Therapy (CBT) to help empower and guide individuals in their healing journey. I believe we are all capable of finding relief, strength, and a new way of perceiving ourselves and our environment, despite the difficult and unique challenges we face.
(616) 528-9803 View (616) 528-9803
Photo of Amanda Bernés, Clinical Social Work/Therapist in Caledonia, MI
Amanda Bernés
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506
Warmth and humor are integral to my 10 years of experience, and I tailor evidence-based practices such as CBT, DBT, among many others, to your unique needs.
Hello, I'm happy to have the opportunity to support you on your journey towards greater emotional well-being. I’ll meet you where you’re at with a compassionate and collaborative approach while working with you to navigate life's challenges to create a safe space for growth and healing. I strive to provide a supportive experience as we focus on your unique history. We will employ evidence-based practices while working to gather an understanding of your past to establish your present and future goals.
Warmth and humor are integral to my 10 years of experience, and I tailor evidence-based practices such as CBT, DBT, among many others, to your unique needs.
Hello, I'm happy to have the opportunity to support you on your journey towards greater emotional well-being. I’ll meet you where you’re at with a compassionate and collaborative approach while working with you to navigate life's challenges to create a safe space for growth and healing. I strive to provide a supportive experience as we focus on your unique history. We will employ evidence-based practices while working to gather an understanding of your past to establish your present and future goals.
(616) 537-2787 View (616) 537-2787
Photo of Eric Weaver, Licensed Professional Counselor in Caledonia, MI
Eric Weaver
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kentwood, MI 49512  (Online Only)
I utilize a combination of skills and tools from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Therapy, and Positive Psychology to highlight what is within your control and in your power in any given situation, to build specific tools and skills to face those challenges, and to further take control of what you can in life.
Hello there! My name is Eric and I am a Licensed Professional Counselor. I have been working in the mental health field since 2011, ranging from providing support in an inpatient psychiatric setting to providing telehealth crisis management and services, and more recently transitioning to working more one-on-one. My focus is to be able to work with you to take a closer look at what has been going on in life leading to this moment, what it is that we can address together, and how we can move together towards achieving a better tomorrow for you! One step at a time.
I utilize a combination of skills and tools from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Therapy, and Positive Psychology to highlight what is within your control and in your power in any given situation, to build specific tools and skills to face those challenges, and to further take control of what you can in life.
Hello there! My name is Eric and I am a Licensed Professional Counselor. I have been working in the mental health field since 2011, ranging from providing support in an inpatient psychiatric setting to providing telehealth crisis management and services, and more recently transitioning to working more one-on-one. My focus is to be able to work with you to take a closer look at what has been going on in life leading to this moment, what it is that we can address together, and how we can move together towards achieving a better tomorrow for you! One step at a time.
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Photo of Shari Bowers, Clinical Social Work/Therapist in Caledonia, MI
Shari Bowers
Clinical Social Work/Therapist, LMSW
Verified Verified
Kentwood, MI 49508
My training encompasses modalities, including ACT, CBT, DBT, Mindfulness, and PCIT, ensuring that you receive comprehensive and effective care.
Welcome! I'm delighted to meet you. As a licensed therapist, I'm here to offer compassionate care and support on your journey towards healing and growth. I specialize in treating various conditions, including depression, chronic stress, anxiety, ADHD, addictions, PTSD, self-esteem issues, and trauma. My experience extends to working with parents facing child behavior challenges, as well as children with mental illness. I have a passion for working with teens and adolescents. If you're seeking compassionate support and personalized therapy, I'm here to help you navigate life's challenges and rediscover your inner strength.
My training encompasses modalities, including ACT, CBT, DBT, Mindfulness, and PCIT, ensuring that you receive comprehensive and effective care.
Welcome! I'm delighted to meet you. As a licensed therapist, I'm here to offer compassionate care and support on your journey towards healing and growth. I specialize in treating various conditions, including depression, chronic stress, anxiety, ADHD, addictions, PTSD, self-esteem issues, and trauma. My experience extends to working with parents facing child behavior challenges, as well as children with mental illness. I have a passion for working with teens and adolescents. If you're seeking compassionate support and personalized therapy, I'm here to help you navigate life's challenges and rediscover your inner strength.
(616) 504-2868 View (616) 504-2868
Photo of Eric Nykamp, Clinical Social Work/Therapist in Caledonia, MI
Eric Nykamp
Clinical Social Work/Therapist, LMSW, BFA
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
I am a trained DBT therapist, with decades of experience in inpatient and outpatient settings helping people learn more effective strategies for coping with powerful emotions and relationship difficulties as well as controlling self-harm urges.
Are you exhausted from trying to cope with your mental health challenges, or feeling hopeless as you watch your child struggling? I primarily work with people wrestling with mental-health challenges such as depression/anxiety, relationship issues, parenting challenges or difficulties coping with cycles of self-harm. I specialize in working with people diagnosed with BPD (Borderline Personality Disorder) as well as parents of children with BPD or other mental health challenges. I am a LGBTQIA+ welcoming counselor, antiracism educator, and offer Christian counseling if desired. I'm not licensed to provide substance abuse treatment.
I am a trained DBT therapist, with decades of experience in inpatient and outpatient settings helping people learn more effective strategies for coping with powerful emotions and relationship difficulties as well as controlling self-harm urges.
Are you exhausted from trying to cope with your mental health challenges, or feeling hopeless as you watch your child struggling? I primarily work with people wrestling with mental-health challenges such as depression/anxiety, relationship issues, parenting challenges or difficulties coping with cycles of self-harm. I specialize in working with people diagnosed with BPD (Borderline Personality Disorder) as well as parents of children with BPD or other mental health challenges. I am a LGBTQIA+ welcoming counselor, antiracism educator, and offer Christian counseling if desired. I'm not licensed to provide substance abuse treatment.
(616) 253-8950 View (616) 253-8950

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.