Therapists in Brooklyn, MI

Photo of Jennifer Gallagher, Limited Licensed Psychologist, MA, LLP
Jennifer Gallagher
Limited Licensed Psychologist, MA, LLP
Brooklyn, MI 49230
You’ve always experienced life deeply - the beauty, the ache & everything in-between. You’re the one who shows up for others with an open heart, even when your own feels heavy. But lately, the weight of it all - the world unraveling on your screen, the quiet grief that comes from caring so much-has started to take its toll. The constant noise, the heartbreak - it’s a lot. In the midst of it all, you're yearning for peace. Together, we’ll create space for what’s real—the messy, the dynamic, the sacred. Beneath the fatigue, noise & expectations—your spark is still there. Waiting.
You’ve always experienced life deeply - the beauty, the ache & everything in-between. You’re the one who shows up for others with an open heart, even when your own feels heavy. But lately, the weight of it all - the world unraveling on your screen, the quiet grief that comes from caring so much-has started to take its toll. The constant noise, the heartbreak - it’s a lot. In the midst of it all, you're yearning for peace. Together, we’ll create space for what’s real—the messy, the dynamic, the sacred. Beneath the fatigue, noise & expectations—your spark is still there. Waiting.
(517) 594-4764 View (517) 594-4764
Photo of Chasidy Fogg, Limited Licensed Psychologist, MA, LLP, LPC
Chasidy Fogg
Limited Licensed Psychologist, MA, LLP, LPC
2 Endorsed
Online Only
Life feels like a chaotic swirl of unfinished tasks, endless stress, and overwhelming anxiety. Maybe you’re a mom dealing with the ever-changing stages of parenthood and feeling like no one understands what you’re going through—not even your partner. Or maybe, you’re a young adult navigating college or starting a career, and aren’t sure who you are now that you’re on your own. You might be dealing with conflict in your relationship, friendships, or with your kids and feeling like everything in your life is out of your control. You’re constantly on-edge, drained, and know that how you’ve been handling things isn’t working anymore.
Life feels like a chaotic swirl of unfinished tasks, endless stress, and overwhelming anxiety. Maybe you’re a mom dealing with the ever-changing stages of parenthood and feeling like no one understands what you’re going through—not even your partner. Or maybe, you’re a young adult navigating college or starting a career, and aren’t sure who you are now that you’re on your own. You might be dealing with conflict in your relationship, friendships, or with your kids and feeling like everything in your life is out of your control. You’re constantly on-edge, drained, and know that how you’ve been handling things isn’t working anymore.
(517) 696-6243 View (517) 696-6243
Photo of Sarah Goodell, Clinical Social Work/Therapist, LMSW
Sarah Goodell
Clinical Social Work/Therapist, LMSW
2 Endorsed
Brooklyn, MI 49230
Waitlist for new clients
Hello wonderful Being, it is my privilege to walk with you on your path of healing. I have worked with people from all walks of life and am oriented towards helping those struggling with stress, anxiety, trauma, and self-esteem. As a holistic therapist, I aim to help clients better understand their nervous systems and the impact of trauma.
Hello wonderful Being, it is my privilege to walk with you on your path of healing. I have worked with people from all walks of life and am oriented towards helping those struggling with stress, anxiety, trauma, and self-esteem. As a holistic therapist, I aim to help clients better understand their nervous systems and the impact of trauma.
(517) 300-7524 View (517) 300-7524
Photo of Amber Holland, Licensed Professional Counselor, LPC
Amber Holland
Licensed Professional Counselor, LPC
1 Endorsed
Brooklyn, MI 49230
I have a Masters degree in Clinical Mental Health Counseling and is a Licensed Professional Counselor. I believe in creating a supportive environment and working from a place of compassion and authenticity. Non-judgmental, person-centered therapy, and cognitive-behavioral therapy is what guides my approach to counseling. I have several years of experience working with anxiety, depression, grief, sexual abuse, and domestic violence. I am dedicated to helping individuals uncover their inner strength and resilience, empowering them to navigate life's challenges with confidence and clarity. I currently sees ages 14+.
I have a Masters degree in Clinical Mental Health Counseling and is a Licensed Professional Counselor. I believe in creating a supportive environment and working from a place of compassion and authenticity. Non-judgmental, person-centered therapy, and cognitive-behavioral therapy is what guides my approach to counseling. I have several years of experience working with anxiety, depression, grief, sexual abuse, and domestic violence. I am dedicated to helping individuals uncover their inner strength and resilience, empowering them to navigate life's challenges with confidence and clarity. I currently sees ages 14+.
(517) 550-5423 View (517) 550-5423
Photo of Leonard J Gallagher - LJGallagher PsyD & Associates PLLC, Psychologist, PsyD
LJGallagher PsyD & Associates PLLC
Psychologist, PsyD
2 Endorsed
Brooklyn, MI 49230
Despite doing your best to check all the boxes, you can't shake the feeling that something is missing-namely fulfillment, passion and feeling valued. It's like you're stagnant, not growing or contributing in a meaningful way. The things that once brought excitement might now feel hollow or unsatisfying. It is easy to slip into patterns of boredom or unhealthy habits, like drinking more than you'd like. You might feel disconnected from your partner, and may have been called "emotionally unavailable" by them. As the world continues to change, you're uncertain how to fit into it, but you know that life's too short to waste more time.
Despite doing your best to check all the boxes, you can't shake the feeling that something is missing-namely fulfillment, passion and feeling valued. It's like you're stagnant, not growing or contributing in a meaningful way. The things that once brought excitement might now feel hollow or unsatisfying. It is easy to slip into patterns of boredom or unhealthy habits, like drinking more than you'd like. You might feel disconnected from your partner, and may have been called "emotionally unavailable" by them. As the world continues to change, you're uncertain how to fit into it, but you know that life's too short to waste more time.
(517) 283-6612 View (517) 283-6612
Photo of Courtney Vincent, Clinical Social Work/Therapist, LMSW
Courtney Vincent
Clinical Social Work/Therapist, LMSW
Serves Area
Women’s Mental Health: Supporting Women through Perimenopause, Menopause & Infertility. My clinical passion lies in working with women supporting emotional regulation, positive behavior development, and the complex emotional experiences associated with life transitions, infertility, depression, and anxiety.
Women’s Mental Health: Supporting Women through Perimenopause, Menopause & Infertility. My clinical passion lies in working with women supporting emotional regulation, positive behavior development, and the complex emotional experiences associated with life transitions, infertility, depression, and anxiety.
(517) 995-6597 View (517) 995-6597
Photo of Nichole Bellfy - Inner Dawn LLC, Clinical Social Work/Therapist, LCSW, LMSW, BA
Inner Dawn LLC
Clinical Social Work/Therapist, LCSW, LMSW, BA
Serves Area
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
(517) 628-4083 View (517) 628-4083
Photo of Patricia DeKarske, Licensed Master Social Worker, LMSW-C
Patricia DeKarske
Licensed Master Social Worker, LMSW-C
1 Endorsed
Serves Area
Patricia is a warm and good-natured therapist who enjoys meeting clients from all walks of life and creating a safe space for them to express themselves. She is genuine and likes to use humor in the therapeutic process. Patricia believes that everyone deserves to have authentic, fulfilling lives. By utilizing a multi-systemic and client-centered approach, Patricia hopes to meet her clients’ individual needs and help them to develop the skills necessary to achieve their goals.
Patricia is a warm and good-natured therapist who enjoys meeting clients from all walks of life and creating a safe space for them to express themselves. She is genuine and likes to use humor in the therapeutic process. Patricia believes that everyone deserves to have authentic, fulfilling lives. By utilizing a multi-systemic and client-centered approach, Patricia hopes to meet her clients’ individual needs and help them to develop the skills necessary to achieve their goals.
(517) 765-6394 View (517) 765-6394

More Therapists Nearby

Photo of Claudia Lark, Counselor, LPC
Claudia Lark
Counselor, LPC
Adrian, MI 49221
You may seem fine on the outside but feel lost, anxious, or numb inside. Maybe you're carrying grief or trauma you can’t fully name. You're ready for change, even if you're not sure where to start. I’ll help you uncover patterns, build trust in yourself, and find clarity, peace, and purpose. You don’t have to figure it out alone. Let’s do the work together.
You may seem fine on the outside but feel lost, anxious, or numb inside. Maybe you're carrying grief or trauma you can’t fully name. You're ready for change, even if you're not sure where to start. I’ll help you uncover patterns, build trust in yourself, and find clarity, peace, and purpose. You don’t have to figure it out alone. Let’s do the work together.
(517) 726-6959 View (517) 726-6959
Photo of Rosemary Brown, Licensed Master Social Worker, LMSW
Rosemary Brown
Licensed Master Social Worker, LMSW
5 Endorsed
Online Only
My aim and joy as a therapist is to understand you as an expert on your own life. In order to process the complexity of everyday living, we compartmentalize and make generalizations about our experience. Sometimes we hold on to generalizations that may have served us at one point, but no longer apply to current circumstances. I concentrate on listening, non-judgmental questioning, emotional support and holding space for your process. My collaborative approach focuses on adaptation, allowing us to apply the methods that work best, while processing and making space for what does not work.
My aim and joy as a therapist is to understand you as an expert on your own life. In order to process the complexity of everyday living, we compartmentalize and make generalizations about our experience. Sometimes we hold on to generalizations that may have served us at one point, but no longer apply to current circumstances. I concentrate on listening, non-judgmental questioning, emotional support and holding space for your process. My collaborative approach focuses on adaptation, allowing us to apply the methods that work best, while processing and making space for what does not work.
(313) 254-6287 View (313) 254-6287
Photo of Marie Estelle Spike, Counselor, MS, LMHC, PC
Marie Estelle Spike
Counselor, MS, LMHC, PC
Online Only
As a solution focused online counselor, my goal is to help you uncover your true potential and lead a healthy, energetic life that is worth celebrating. While we can't change difficult situations in the past, we can work together to better understand, process and resolve obstacles to your happiness & well-being. By applying safe & gentle therapeutic techniques, such as Hypnosis and Energy Tapping - solely at your discretion- we will alleviate your emotional distress and work through negative perceptions and behaviors that have been holding you back from living life to the fullest.
As a solution focused online counselor, my goal is to help you uncover your true potential and lead a healthy, energetic life that is worth celebrating. While we can't change difficult situations in the past, we can work together to better understand, process and resolve obstacles to your happiness & well-being. By applying safe & gentle therapeutic techniques, such as Hypnosis and Energy Tapping - solely at your discretion- we will alleviate your emotional distress and work through negative perceptions and behaviors that have been holding you back from living life to the fullest.
(517) 200-3145 View (517) 200-3145
Photo of Victoria Howcroft, Counselor, LLC
Victoria Howcroft
Counselor, LLC
Ann Arbor, MI 48108
With experience treating anxiety, depression, eating disorders, trauma, and life transitions, I provide a compassionate and collaborative space where you can feel deeply understood and supported. My approach is holistic, focused on helping you build a healthier relationship with yourself, navigate life’s challenges with resilience, and create lasting change. Whether you’re working through past wounds or seeking greater balance in your present, my goal is to walk alongside you toward a life rooted in self-acceptance and inner peace.
With experience treating anxiety, depression, eating disorders, trauma, and life transitions, I provide a compassionate and collaborative space where you can feel deeply understood and supported. My approach is holistic, focused on helping you build a healthier relationship with yourself, navigate life’s challenges with resilience, and create lasting change. Whether you’re working through past wounds or seeking greater balance in your present, my goal is to walk alongside you toward a life rooted in self-acceptance and inner peace.
(734) 521-4226 View (734) 521-4226
Photo of Ryan Townes, Licensed Professional Counselor, MA, LPC
Ryan Townes
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Accepting New Clients! Morning to Late Afternoon appointments Available (as early as 10 AM and as late as 4 PM) - I have a focus in working with adult individuals, 18 and older, struggling with anxiety and/or seeking support with LGBTQ+ related concerns, such as sexual orientation, sexual identity, and dysphoria. If you, or someone you know, is seeking an LGBTQIA+ affirming counselor who also identifies under the spectrum, or is seeking help with ADHD, racial identity, anxiety, or depression, please contact the office and ask for an appointment with Ryan Townes by texting (616)287-2283, or you can also send an email
Accepting New Clients! Morning to Late Afternoon appointments Available (as early as 10 AM and as late as 4 PM) - I have a focus in working with adult individuals, 18 and older, struggling with anxiety and/or seeking support with LGBTQ+ related concerns, such as sexual orientation, sexual identity, and dysphoria. If you, or someone you know, is seeking an LGBTQIA+ affirming counselor who also identifies under the spectrum, or is seeking help with ADHD, racial identity, anxiety, or depression, please contact the office and ask for an appointment with Ryan Townes by texting (616)287-2283, or you can also send an email
(616) 208-5832 View (616) 208-5832
Photo of Ariana Thelen - Ariana Thelen: Comfortable Counseling, PLLC, Clinical Social Work/Therapist, LMSW
Ariana Thelen: Comfortable Counseling, PLLC
Clinical Social Work/Therapist, LMSW
1 Endorsed
Jackson, MI 49201
I'll try to summarize fast so you don't have to scan far. Why me? Not every therapist is for everyone. Fit matters more than anything, and you deserve a connection that feels safe and open. With my clients I try to be real and honest, while maintaining empathy, presence and humor. We can go slow, laugh, cry, and move at your pace. We might fit if: You're anxious or struggling to cope with the state of the world. You've experienced loss/grief. You're working on relationships and boundaries. You're trying to "be you" in a world that doesn't support. You're feeling challenged parenting, partnering, and "doing it all". Newness is hard.
I'll try to summarize fast so you don't have to scan far. Why me? Not every therapist is for everyone. Fit matters more than anything, and you deserve a connection that feels safe and open. With my clients I try to be real and honest, while maintaining empathy, presence and humor. We can go slow, laugh, cry, and move at your pace. We might fit if: You're anxious or struggling to cope with the state of the world. You've experienced loss/grief. You're working on relationships and boundaries. You're trying to "be you" in a world that doesn't support. You're feeling challenged parenting, partnering, and "doing it all". Newness is hard.
(517) 261-4835 View (517) 261-4835
Photo of Casey Wolf, Clinical Social Work/Therapist, LMSW-C
Casey Wolf
Clinical Social Work/Therapist, LMSW-C
1 Endorsed
Online Only
Not accepting new clients
Hello there! I look forward to working with adults, of all ages. My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation. I have been working as a Social Worker for 10 years and as a Clinician for nearly 5. My experience branches outside of traditional clinical work to include: working in community education around types of dementia through the Alzheimer's Association and training and employment through the Department of Veterans Affairs providing hospital social work with spinal cord injuries and disorders, end of life support, and crisis intervention.
Hello there! I look forward to working with adults, of all ages. My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation. I have been working as a Social Worker for 10 years and as a Clinician for nearly 5. My experience branches outside of traditional clinical work to include: working in community education around types of dementia through the Alzheimer's Association and training and employment through the Department of Veterans Affairs providing hospital social work with spinal cord injuries and disorders, end of life support, and crisis intervention.
(313) 497-5093 View (313) 497-5093
Photo of Danielle Piggott, Psychologist, PhD
Danielle Piggott
Psychologist, PhD
1 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
I specialize in working with couples and individuals 18+ navigating anxiety, relationship conflicts, and stressful life adjustments. I believe each person and partnership is unique, so I work alongside you to create a tailored therapy plan grounded in scientific research. My approach is centered on genuine, empathetic engagement, fostering an environment where you can curiously and compassionately explore your thoughts and feelings.
I specialize in working with couples and individuals 18+ navigating anxiety, relationship conflicts, and stressful life adjustments. I believe each person and partnership is unique, so I work alongside you to create a tailored therapy plan grounded in scientific research. My approach is centered on genuine, empathetic engagement, fostering an environment where you can curiously and compassionately explore your thoughts and feelings.
(734) 212-2252 View (734) 212-2252
Photo of Kori L Agius - Kori Agius Anxiety, Couples & Women's Therapy, Clinical Social Work/Therapist, LMSW
Kori Agius Anxiety, Couples & Women's Therapy
Clinical Social Work/Therapist, LMSW
Serves Area
Press Website Button to book Online! You’re exhausted from holding it all together. Anxiety won’t quiet down. Past trauma still shows up in your relationships. Maybe you’re navigating postpartum changes, grief, intimacy concerns, or simply feeling disconnected from who you used to be. You want relief—but also clarity, confidence, and a stronger sense of yourself. I work with adult women who are ready to stop surviving and start living with intention, self-trust, and emotional balance.
Press Website Button to book Online! You’re exhausted from holding it all together. Anxiety won’t quiet down. Past trauma still shows up in your relationships. Maybe you’re navigating postpartum changes, grief, intimacy concerns, or simply feeling disconnected from who you used to be. You want relief—but also clarity, confidence, and a stronger sense of yourself. I work with adult women who are ready to stop surviving and start living with intention, self-trust, and emotional balance.
(248) 686-3887 View (248) 686-3887
Photo of Dr. Michelle Merritt, Licensed Professional Counselor, LPC , PhD
Dr. Michelle Merritt
Licensed Professional Counselor, LPC , PhD
Online Only
I am a Licensed Professional Counselor/Therapist - LPC. I have 20 years of inpatient and outpatient experience working with adolescents, adults, couples, and families using a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Positive and Interpersonal Psychology, and Dynamic and Existential Therapy, specific to each and every person. I have specialized in stress, depression, and anxiety, as well as addictive behaviors and personality disorders, and creating a clear pathway to continual growth and relief from symptoms.
I am a Licensed Professional Counselor/Therapist - LPC. I have 20 years of inpatient and outpatient experience working with adolescents, adults, couples, and families using a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Positive and Interpersonal Psychology, and Dynamic and Existential Therapy, specific to each and every person. I have specialized in stress, depression, and anxiety, as well as addictive behaviors and personality disorders, and creating a clear pathway to continual growth and relief from symptoms.
(248) 213-8420 View (248) 213-8420
Photo of Matthew B Gonzalez, Psychologist, PsyD
Matthew B Gonzalez
Psychologist, PsyD
Online Only
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
(571) 601-3608 View (571) 601-3608
Photo of Mickey Agoglia, Licensed Master Social Worker, LMSW
Mickey Agoglia
Licensed Master Social Worker, LMSW
2 Endorsed
Online Only
Hi, I'm Mickey! I am a licensed clinical social worker with specialized training working with children, adolescents, young adults, and families. I work with clients who are struggling with anxiety, depression, life transitions, identity exploration, ADHD, emotional/behavioral issues, and parenting challenges. I utilize aspects of CBT, DBT, Mindfulness, and ACT to support clients build skills and develop strategies to better manage their challenges. I also incorporate behavioral and attachment-based techniques to improve parent-child relationships and empower a sense of self-efficacy regarding parenting stressors.
Hi, I'm Mickey! I am a licensed clinical social worker with specialized training working with children, adolescents, young adults, and families. I work with clients who are struggling with anxiety, depression, life transitions, identity exploration, ADHD, emotional/behavioral issues, and parenting challenges. I utilize aspects of CBT, DBT, Mindfulness, and ACT to support clients build skills and develop strategies to better manage their challenges. I also incorporate behavioral and attachment-based techniques to improve parent-child relationships and empower a sense of self-efficacy regarding parenting stressors.
(734) 251-5595 View (734) 251-5595

How does your Therapist compare?

Number of Therapists in Brooklyn, MI

< 10

Therapists in Brooklyn, MI who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Relationship Anxiety
100% Driving Anxiety
88% Depression

Average years in practice

14 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Blue Care Network
100% Priority Health

How Therapists in Brooklyn, MI see their clients

88% In Person and Online
12% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.