Mindfulness-Based (MBCT) Therapists in Birmingham, MI

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Photo of Stephanie Saperstein, Clinical Social Work/Therapist in Birmingham, MI
Stephanie Saperstein
Clinical Social Work/Therapist, LMSW
Verified
Stephanie, LMSW is a Master of Social Work with a passion to build therapeutic relationships with kids, pre-teens, adolescents, and families in order to promote personal growth and a positive sense of self. Stephanie spent time in Bali, Indonesia where she learned the importance of mind-body connection. Her experience there continues to inform her practice utilizing mindfulness techniques in order to combat symptoms of anxiety, depression, and trauma.
(248) 422-2026 
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Birmingham, MI 48009
Offers online therapy
Photo of Jason Novetsky, Limited Licensed Psychologist in Birmingham, MI
Jason Novetsky
Limited Licensed Psychologist, PhD, LLP
Verified
I focus on: self-image, mindfulness , emotional control, relaxation, imagery, motivation, confidence, setting proper goals, routines and developing a mental workout program to prepare on and off the field of play.
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
(586) 580-9791 
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Birmingham, MI 48009
Offers online therapy
Photo of Heidi Ann Dudgeon, Counselor in Birmingham, MI
Heidi Ann Dudgeon
Counselor, MA, LPC, NCC
Verified
As a co-creator of wellness, my practice endorses the art of personalized healing. My compassionate, creative, client-centered focus draws from the wisdom of several established disciplines to facilitate optimal health through the application of techniques derived from psychological, counseling, mindfulness , multicultural philosophy, spiritual counseling and the expressive arts. My practice builds upon an individual's strengths, enhances expression and increases personal insight and well-being. Ultimately, my goal is to facilitate a safe, trusting and peaceful space in which my clients can heal, grow and ultimately thrive.
(949) 528-3457 
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Birmingham, MI 48009
Offers online therapy
Photo of Anna Sofen, Psychologist in Birmingham, MI
Anna Sofen
Psychologist, PsyD
Verified
I utilize an active and collaborative approach that integrates solution-focused and mindfulness techniques with more explorative, insight-oriented work to help you achieve desired life changes.
Psychotherapy can help people work through hardships, relieve distress, and improve their quality of life. Together we will address your concerns and problems while also working toward increased self-awareness and developing your natural areas of strength.
(248) 671-4488 
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Birmingham, MI 48009
Offers online therapy
Photo of Elizabeth Gumbis, Clinical Social Work/Therapist in Birmingham, MI
Elizabeth Gumbis
Clinical Social Work/Therapist, LMSW
Verified
I have extensive Mindfulness training, and can integrate that into our sessions if that interests you.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
(248) 631-4774 
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Birmingham, MI 48009
Offers online therapy
Photo of Haley Sztykiel, Clinical Social Work/Therapist in Birmingham, MI
Haley Sztykiel
Clinical Social Work/Therapist, LMSW, SSW
Verified
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
(810) 991-4349 
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Birmingham, MI 48009
Not accepting new clients
Photo of Barbara J Shaya, Counselor in Birmingham, MI
Barbara J Shaya
Counselor, MA, LPC, IATP
Verified
EMDR, cognitive-behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness skills training) within sessions as appropriate.
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(248) 600-4757 
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Birmingham, MI 48009
Offers online therapy
Photo of Valerie Luxon, Psychologist in Birmingham, MI
Valerie Luxon
Psychologist, PsyD, CEDS-S
Verified
I utilize evidence based treatments such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Mindfulness based therapies; emphasizing choice, resiliency and authenticity to help move you towards your goals and live the life you want to live.
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
(248) 791-2639 
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Birmingham, MI 48009
Offers online therapy
Photo of Pamela Vaccarelli, Limited Licensed Psychologist in Birmingham, MI
Pamela Vaccarelli
Limited Licensed Psychologist, MA, PSYS, LLP
Verified
I draw from Positive Psychology, Eating Psychology, Yoga, Mindfulness , Cognitive Therapy, Coaching and more.
Hi! Are you struggling with feelings of depression, anxiety, stress, weight issues, habits that no longer serve you, or just feeling stuck without direction or purpose? If you want to make lifestyle changes, but just don't know where to begin. If you want to experience well-being, happiness, joy, and peace and learn how to create this in your life, feel free to call me! I would be honored to help you navigate life and live in a way that is authentic, empowering and transformative.
(248) 468-1343 
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Birmingham, MI 48009
Photo of Sarahlin Smith, Clinical Social Work/Therapist in Birmingham, MI
Sarahlin Smith
Clinical Social Work/Therapist, LMSW, LCSW, RPT™?
Verified
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness , play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
Currently accepting new patients for virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
(248) 453-2992 
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Birmingham, MI 48009
Offers online therapy
Photo of Sydney Walsh, Psychologist in Birmingham, MI
Sydney Walsh
Psychologist, PhD, LP
Verified
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received formal training and experience with Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I have facilitated DBT skills groups and provide individualized DBT treatment to adolescents and adults. I thus focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.
(248) 558-2242 
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Birmingham, MI 48009
Offers online therapy
Photo of Lilly Jacobson, Psychologist in Birmingham, MI
Lilly Jacobson
Psychologist, PhD
Verified
Some of the treatment approaches I use include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), exposure-based, mindfulness , and motivational interviewing.
As a clinical psychologist, I use evidence-based practices to empower and assist patients to reach their personalized goals. I work with individuals of all ages who are facing challenges to their well-being due to stress, depression, anxiety, OCD, trauma, ADHD, adjustment issues and life transitions. I provide concrete tools to improve coping skills, self-compassion, and self-acceptance. I have specialized training and extensive experience with children and adolescents, having worked as a psychotherapist and researcher at Children’s Hospital of Michigan for more than 10 years.
(248) 422-1632 
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Birmingham, MI 48009
Offers online therapy
Photo of Lueva Dixon, Clinical Social Work/Therapist in Birmingham, MI
Lueva Dixon
Clinical Social Work/Therapist, LMSW, ACSW
Verified
With 35 years of interest in meditative practices, I have a particular respect for the skill of mindfulness to decrease stress and suffering, in the present moment, as well as to deepen understanding of the nature of mind itself.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
(248) 688-0851 
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Birmingham, MI 48009
Offers online therapy
Photo of Brittany Lutren (Openings This Week!), Clinical Social Work/Therapist in Birmingham, MI
Brittany Lutren (Openings This Week!)
Clinical Social Work/Therapist, LMSW, EMDR
Verified
Together, we will dig deep and look at your patterns in order to change them- using CBT, EMDR & mindfulness .
Your past is a heavy weight you carry around with you. You wish you could just erase it from memory. You've tried ignoring it and suppressing it, but it's always there. Plagued by anxiety, flashbacks, difficulty trusting others, irritability, and avoiding reminders of what happened. Imagine what life could be like, if you could break free from your past- letting go of that heavy weight. No longer being haunted by painful memories of things that happened way back when. Having a more positive outlook on your past and future, and feeling more at ease.
(248) 965-1595 
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Birmingham, MI 48009
Offers online therapy
Jennifer Kljajic
Clinical Social Work/Therapist, LCSW
Verified
My area of speciality is in trauma based cognitive behavior treatment, management of somatic symptoms, and mindfulness training.
Helping people understand themselves better to work through barriers that are keeping them from peace, balance and happiness is a great passion of mine. I love to help people discover their voice and authentic self to build the life that is yours based off your dreams and desires while cutting through and/or balancing the expectations of others and the pressures of society. I am a trained cognitive-behavioral therapist and have practiced mindfulness based interventions for 18 years. Currently, I am expanding my practice in the area of schema-based interventions to help people better understand their conditioning and symptoms.
(586) 784-6448 
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Office is near:
Birmingham, MI 48009
Offers online therapy
Waitlist for new clients
Photo of Valorie Cheyne, Psychologist in Birmingham, MI
Valorie Cheyne
Psychologist, PhD
Verified
My approach is creative and eclectic as I draw from many years of experience and training in traditional and non-traditional approaches to wellness, mindfulness and the healing arts.
I am passionate about my work with individuals, couples and families. My ideal clients are people who are mature and interested in personal growth. I derive satisfaction from helping people connect more deeply to an inner knowledge of themselves. I believe if you discover the patterns in your life that aren't working and are able to substitute new ways of problem solving and communicating then balance and harmony are restored. This provides an opportunity to discover a deeper connection and purpose to life and relationships.
(248) 809-4471 
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Office is near:
Birmingham, MI 48009
Offers online therapy
Photo of Bernadine Petzold, Licensed Professional Counselor in Birmingham, MI
Bernadine Petzold
Licensed Professional Counselor, PhD, LPC, BCPC
Verified
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness , dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
(248) 546-9402 
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Office is near:
Birmingham, MI 48009
Photo of Erica Yaker, Clinical Social Work/Therapist in Birmingham, MI
Erica Yaker
Clinical Social Work/Therapist, LMSW
Verified
I offer a mindfulness -based, interactive approach, incorporating a variety of therapeutic techniques and interventions.
Do you want to feel calmer and happier? Are you looking to improve your ability to cope with whatever comes your way? Whether you want to address a specific issue, or simply enhance your overall sense of wellness, therapy can provide a pathway. By learning to manage your thoughts, emotions, and behaviors, you will be able to make meaningful changes in your own life, as well as in your relationships with others. My goal is to not only provide support, but to help guide you through the therapeutic process in a safe, confidential setting.
(248) 936-6682 
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Office is near:
Birmingham, MI 48009
Photo of Melinda Henderson, Psychologist in Birmingham, MI
Melinda Henderson
Psychologist, PhD
Verified
I also practice Acceptance and Commitment therapy, an extension of cognitive-behavioral therapy which incorporates mindfulness strategies.
The process of psychotherapy will transform your life as you develop more fulfilling options for thinking, feeling, and behaving. As a practicing psychologist with over 20 years of experience with a Ph.D., I specialize in treating individuals with addiction, difficulties regulating mood, anxiety and interpersonal problems. While I integrate a number of clinical approaches, my experience as a clinician, researcher, and educator has taught me to rely heavily on treatments that have demonstrated effectiveness.
(248) 955-5494 
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Office is near:
Birmingham, MI 48009
Not accepting new clients
Photo of Robin L Billings, Psychologist in Birmingham, MI
Robin L Billings
Psychologist, PhD, LP
Verified
Services include acceptance and commitment therapy, cognitive-behavioral therapy, mindfulness -based cognitive therapy, and family therapy.
Dr. Robin Billings is a clinical psychologist with over 35 years of experience in the assessment and treatment of children, adolescents, young adults, and families. He sees patients at his private practice office located in Troy, Michigan.
(248) 565-3196 
Office is near:
Birmingham, MI 48012
Offers online therapy
Waitlist for new clients


See more therapy options for Birmingham

Mindfulness-Based (MBCT) Therapists
For clients in Birmingham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Birmingham can help with issues like anxiety and depression in their role as Birmingham MBCT therapists.