Many of my clients have come to see me because they've been experiencing a range of intense emotions, often feel overwhelmed, have problems with relationships and are feeling stressed, they want to feel better about themselves and their lives. I am able to assist my clients in developing new coping strategies and setting healthy boundaries. It's my desire to help clients identify their own goals for therapy and to help them improve the quality of their day to day life. I have extensive experience working with individuals as well as families and couples. I am able to help them improve overall communication and reduce conflicts.

Welcome, you've come to the right place. Are you dealing with anxiety, depression and fear due to the Covid-19 virus and all of the changes in our lives recently? Has someone you loved passed away during these trying times? Our world has been turned upside down and we are searching for a new normal. I would love to talk with you and see if I can ease the burdens you're facing by providing some resources and ideas to help you cope.

I provide a caring, confidential, nonjudgemental environment for adolescents and adults to explore issues of disordered eating, depression and life transitions including divorce, death and grief. In addition to my counseling profession, I am also a Registered Dietitian (RD), with an increased focus on food being used to soothe emotions. My interest is to help individuals using a whole person approach with empirically supported treatments to reach increased health, well being and simply to live their best life. Together we will explore obstacles to making changes and motivation.

Yes sometimes life can be hard, even overwhelming and that's when it helps to have someone offer new ideas, new possibilities, a new direction. Is depression interfering with your ability to participate in life, in getting things done? Does anxiety cause you to avoid activities or people you really need to be involved with? Does stress overwhelm you, causing you to be ineffective or simply shut down?

Are you struggling to make life work? Perhaps stuck in an addiction or habit that you can't seem to break. Are you struggling relationally? Do you wonder where God is in the midst of all your upset? No matter where life has taken you, there is hope for a brighter future. Life truly is amazing if you are willing to do the necessary footwork...and promise not to quit when the going gets tough. Healing can be a painful process but there is nothing like living in the freedom that comes as a result.

I am an experienced, compassionate and highly skilled therapist, with expertise in treating depression, anxiety and adjustment issues. Work with adults seeking help with marital, family, grief and substance related concerns. Comfortable with diversity, spirituality, serious health issues, transitional life experiences. Certified Trauma Recovery Professional.

Hello and Welcome! It takes courage to seek help. As a Social Worker, I work with older teens, adults, and seniors who struggle with trauma, stress, worry, depression, relationship issues, sexuality, gender identity, pain/illness, and life transitions. Often, what looks like a problem is actually an invitation to take a closer look, listen deeply, learn something new, heal wounds, or perhaps lessen your resistance to what's arising. With tools to strengthen your awareness, I will help you work "with" obstacles rather than against.

Are you or someone you love struggling with issues such as addiction, depression, anxiety or co-dependence that has impacted your relationships , finances, emotional balance or day to day functioning? You don’t have to suffer in silence. I can guide you on a path to mind, body, and spiritual balance. You can learn how to better communicate your needs, define and cope with underlying issues, insecurities and low self esteem. You can do this. We will get there together as a team.

It can be scary to reach out for help. When you struggle with anxiety or depression that fear only magnetizes. I am a fully licensed clinical therapist with over ten years of experience in private practice. I specialize in the treatment of anxiety, depression, and self-esteem with a special preference for working with women. I also enjoy working with couples and individuals through life's transitions with the goal of strengthening relationships and equipping individuals with the right tools to be successful.

Making the decision to change is never easy. Making plans in a safe private place with someone committed to your success is a simple step . I believe you have the answers my job is to help you ask the right questions .

When people are hurt by trauma or severe life stressors, often they feel trapped and out of control. It is my mission in life to bring healing to broken hearts and freedom to those who feel trapped. I help my client's including children, adults, and families, to grow healthy perceptions of themselves and repair and create strong relationships so they can feel peaceful, complete and safe.

I work with individuals and couples to facilitate healing and growth. I help clients examine the inner narratives that shape their experiences of life; affirming their strengths, and challenging distorted beliefs that diminish their dignity. I work from the assumption that everyone is created in the image of God with inherit goodness and value and that we are all worthy of living meaningful and joy filled lives. I am a Limited Licensed Psychologist and see clients on Mondays and Wednesdays from 10-8 at Life Coach Psychology.

"Freedom is nothing else than a chance to be better." As people we sometimes allow our fears, current circumstances and our faulty thinking to keep us from discovering the freedom to be the person we are intended to be.

Many of my clients are coping with complex medical conditions that are impacting their daily health and welfare. They are often dealing with challenges associated with aging, disability, and illness such as depression, anxiety, adjustment disorders, social isolation, chronic pain, dementia, grief, and end of life. My clients want to be able to continue to enjoy life, maintain relationships, and remain an active part of their community despite the obstacles they are facing.

Does life have you running in circles? Are you wondering if things will ever change? Have you tried to make changes but you are not getting the results that you would like to see? There is hope. I provide a safe environment to explore the areas that you may be having difficulty with. What you believe about yourself, others, and the world around you have an impact on relationships and life choices. I am passionate about helping you to grow, heal from life's hurts and become the person you are meant to be. My approach to treatment is holistic, assessing and treating issues from mental, emotional, physical, and spiritual perspectives.

While everyone struggles sometimes not everyone struggles the same way. To help meet you were you are in your journey I use a variety of approaches. I believe in helping you find your inner strength through strength based approaches, increasing your awareness of your thoughts, feelings, and emotions through Mindfulness based interventions and other cognitive behavioral approaches. I also believe that all individuals should be treated with autonomy, dignity and fairness. In working with individuals I bring compassion, understanding and empathy to each session. I have experience working with individuals from diverse backgrounds.

Life is a challenge, regardless of who you are or your place in life. While I believe that all unique individuals are capable of self-love and self-healing, I also know from over 15 years of experience working with people that we all need a little help finding our way from time to time. I am glad that my professional and personal experiences have equipped me to help a wide range of people during difficult times of change or transition, and that I am able to offer my services to those in need.