I draw from Cognitive, Psychodynamic and
perspectives to help you become freer, more authentic, and more connected to others.
Everyone has a need to feel healthy and whole, with a sense of purpose, pleasure and renewal in your life. My approach uses your strengths to help you get in touch with your own inner resources so you can better manage stress, trauma and change in your life with creativity and courage. I have a mind, body, spiritual approach to healing that can help. Anxiety, depression, loss of motivation, a crisis in identity, feelings of low self worth, are all issues that can be transformed into feelings of self assurance and clarity about your life's direction.