Sleep or Insomnia Therapists in Ann Arbor, MI

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Photo of Spencer Neuropsychology, Psychologist in Ann Arbor, MI
Spencer Neuropsychology
Psychologist, PhD
Verified
I specialize in psychological and neuropsychological assessment. Contact me if you need a neuropsychological assessment for Traumatic Brain Injury, bariatric surgery, or ADHD/Learning Disorder accommodations. I also provide Cognitive Behavioral Therapy for Insomnia , a straightforward and effective approach for improving sleep that does not involve medications and has a proven track record of success in clinical trials.
(734) 887-1202 
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Ann Arbor, MI 48108
Virtual Insomnia Treatment: DrLullaby
Psychologist, PsyD, RPSGT, DBSM
Verified
We treat patients with insomnia via telehealth. Our patients have: 1. Insomnia or, 2. Interest in tapering off sleeping pills, or 3. Both. We have a team of highly trained PhD's and Physicians who can help. We take insurance for the telehealth sessions, and patients pay $9.99/mo for digital membership access (i.e., sleep logging and videos to stay engaged between sessions). We have experts for all ages (infants, children, teens, adults and seniors.
(734) 203-7847 
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Ann Arbor, MI 48109
Offers online therapy
Photo of Edward Huntley, Psychologist in Ann Arbor, MI
Edward Huntley
Psychologist, PhD
Verified
My practice specializes in the application of evidence-based therapy for a range of behavioral, emotional and relational concerns. I am an integrative practitioner, which means that I commonly work by combining a number of evidence-based therapeutic approaches which are tailored to an individual’s specific needs. My work primarily draws from Cognitive-behavioral Therapy (CBT) which is an approach to therapy supported by research and has been shown to be effective for a number of problems, including depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia , and relationship problems.
(734) 212-8910 
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Ann Arbor, MI 48103
Photo of Deirdre Conroy, Psychologist in Ann Arbor, MI
Deirdre Conroy
Psychologist, PhD, , PCC
Verified
Do you dread or fear going to sleep because it's just another night to struggle? Have you been plagued with insomnia for years? I have over 20 years experience in treating insomnia . I particularly focus on busy professionals using an integrative approach to improve sleep , mood, and health. We will examine how all parts of your life affect your health as a whole. We'll work together so you can finally learn to sleep well and reach your health related goals.
(734) 404-7330 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Leah Brock, Clinical Social Work/Therapist in Ann Arbor, MI
Leah Brock
Clinical Social Work/Therapist, LMSW, BA
Verified
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
(734) 822-4817 
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Ann Arbor, MI 48103
Offers online therapy
Photo of Lawrence Perlman, Psychologist in Ann Arbor, MI
Lawrence Perlman
Psychologist, PhD
Verified
I specialize in the treatment of: * anxiety and mood disorders in adults and children * OCD and autistic spectrum disorders * anorexia nervosa * insomnia *.
My work is short term and solution focused. I draw on several therapeutic approaches, depending on the nature of the problem, including behavior therapy, family therapy and strategic therapy. I have a diverse background from 50 years of experience in the treatment of children, adolescents, and adults. I am expert in a number of psychotherapeutic approaches, including short-term solution-focused therapy, cognitive-behavior therapy, family-systems therapy, and psychoanalytic therapy. I developed an evidence-based wellness program with a positive psychology emphasis at the Ann Arbor VA Hospital.
(734) 357-8197 
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Ann Arbor, MI 48103
Photo of Krystal Waldo, Psychologist in Ann Arbor, MI
Krystal Waldo
Psychologist, PhD
Verified
I am also trained in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Currently offering in-person and telehealth appointments. Welcome! I am a clinical psychologist and I work primarily with adolescents, young adults, and adults. I specialize in working with individuals experiencing trouble sleeping, anxiety, depression, chronic illness, chronic stress, life transitions, and peer relationships. I use a client centered approach to help individuals use their strengths to cope with life's ups and downs. My goal is to help you develop coping skills and concrete tools to better manage difficult situations and learn to navigate life differently.
(843) 865-2371 
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Ann Arbor, MI 48103
Offers online therapy
Photo of Margaret Levasseur, Clinical Social Work/Therapist in Ann Arbor, MI
Margaret Levasseur
Clinical Social Work/Therapist, LMSW, CCTP
Verified
I don't believe in a one-size-fits-all approach to therapy, so I try to customize my therapy to each client. I believe in meeting people where they're at, and helping them find and use the tools to work through their pain. I can help if you're struggling with depression, anxiety, sleep difficulties, poor self-esteem, trauma, or adjustment issues. I really like to help people go deeper into their present issues, through a somatic, psychodynamic, and attachment focused lens.
(734) 224-3822 x114 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Sara Morgan, Limited Licensed Psychologist in Ann Arbor, MI
Sara Morgan
Limited Licensed Psychologist, MA, LLP
Verified
Are you or you child struggling with sleep issues, depression, anxiety or grief/loss? Do you or your child need help with improving your relationships, coping with a stressful event, or struggling with the affects of trauma? Are you or your child trying to figure out who you are or how to get out of your own way? There is hope and I am here to assist you.
ACCEPTING NEW CLIENTS. I have over 10 years experience working in the mental health field. I specialize in play therapy with children (age 3 and up) and cognitive behavior therapy with teens and adults.
(734) 280-3255 
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Ann Arbor, MI 48105
Offers online therapy
Photo of Michael Linkevich, Clinical Social Work/Therapist in Ann Arbor, MI
Michael Linkevich
Clinical Social Work/Therapist, LMSW
Verified
Is something out of balance in your life? With yourself? Your child? Your effectiveness as a parent? Your relationships? Life circumstances/transitions? If it is, please know that my way of practicing is to non-judgmentally understand what is going on--what area of your life is being negatively impacted. Then we can collaboratively work on establishing goals and a treatment plan. Whether it is Anxiety, OCD, Autism (including very young kids with autism), Depression/Bipolar, Behavior Problems, ADHD, Trauma or Insomnia , there is a way for you or your child to feel more in control, grounded and balanced.
(734) 800-8440 
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Ann Arbor, MI 48103
Photo of Chelsea Derks, Clinical Social Work/Therapist in Ann Arbor, MI
Chelsea Derks
Clinical Social Work/Therapist, LCSW, LMSW
Verified
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia , auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
(734) 876-8397 
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Ann Arbor, MI 48103
Offers online therapy
Photo of Amy Paggeot, Psychologist in Ann Arbor, MI
Amy Paggeot
Psychologist, PhD, LP
Verified
While my interests are broad, I particularly enjoy helping clients who are struggling with anxiety, depression, sleep difficulties, chronic nightmares, trauma, emotional dysregulation, and relationship distress.
I have worked with adults and couples in a variety of settings, including college counseling, hospital emergency room and inpatient floors, forensic inpatient, and veteran's hospitals. I have experience with both acute and long-term trauma, adjustment to life stressors, couple's distress and relationship problems, depression, anxiety, panic, personality disorders, and substance abuse problems. I have also received expert training in many forms of evidence-based psychotherapy, and am particularly well-versed in CBT, DBT, Integrative Behavioral Couple's Therapy, and Acceptance and Commitment Therapy.
(734) 345-1356 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Kimberly Rodway, Licensed Professional Counselor in Ann Arbor, MI
Kimberly Rodway
Licensed Professional Counselor, LPC
Verified
Life is not for the faint of heart and significant stress may lead to heightened levels of anxiety or depression, causing us to feel: isolated, experience increased sadness and worry, co-dependent behaviors, body image issues and/or disordered eating patterns, ruminating thoughts, sleep issues, fear of the unknown, or even feelings of imposter syndrome.
Are you experiencing challenges with feeling stuck and uncertain of your future? Do you often feel overwhelmed in achieving your desired goals? Are you finding yourself possibly taking the path of most resistance? Do you feel like you have been struggling through your journey alone? You are a high performer with perfectionism tendencies however, it feels like the more you try, the more difficult it is to achieve acceptance, healing and forgiveness. Feeling overwhelmed can often create a sense of helplessness and a sense of being out of control.
(248) 617-0485 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Jeri Lea Kroll, Clinical Social Work/Therapist in Ann Arbor, MI
Jeri Lea Kroll
Clinical Social Work/Therapist, LMSW, IMH-E®
Verified
Have you been in survival mode for too long? Are you walking on eggshells around one of your children? Parenting a child who is struggling is stressful even in the best of time. It can often result in tension between co-parents, lost sleep , loneliness and a lack of understanding from friends & family. Maybe the thought "this isn't what (or the child) I was expecting" has even run through your mind. Whether you planned for pregnancy, fostering or adopting, you likely dreamed of love, connection and joy. And now you are not sure how to get there from here. Or if it is even possible. It really is! There is always room for hope.
(810) 255-0948 
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Ann Arbor, MI 48105
Offers online therapy
Photo of Dr. Corinne Smorra, Clinical Social Work/Therapist in Ann Arbor, MI
Dr. Corinne Smorra
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified
You are overwhelmed right now in life. Either you have a congenital/chronic illness, high pressure job, difficult relationships, or you have lost someone in your life. Sleep is not coming easily at night, you are constantly worried about what you say, what will happen going forward, your current relationships are not how you want them to be, and you have a nagging feeling the other shoe is going to drop when you think about the impact on your health now or in the future. Life is feeling like a hamster wheel right now, you have to keep the wheel going, and cannot get off it without feeling like everything will crash down on you.
(248) 206-2503 
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Office is near:
Ann Arbor, MI 48109
Offers online therapy
Photo of Rachel Way, Clinical Social Work/Therapist in Ann Arbor, MI
Rachel Way
Clinical Social Work/Therapist, LMSW, BCD
Verified
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep , worry and sadness you may be experiencing through individualized treatment planning.
(248) 368-0878 
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Office is near:
Ann Arbor, MI 48104
Offers online therapy
Photo of Andrea Abadie, Counselor in Ann Arbor, MI
Andrea Abadie
Counselor, MS, LPC
Verified
I specialize in Trauma Focused CBT for children/teens, parenting skills training, Prolonged Exposure Therapy, CBT- Insomnia , and Integrative Behavioral Couple Therapy.
Change may not be easy, however, you don't have to take part in that journey alone. I work with kids, teens, adults, parents, and couples seeking change. Suffering is a normal part of being a human, and human suffering can affect relationships, work, parenting, communication, ability to care for oneself, and more. Learning skills to help with emotions, increase motivation, and stress management can make a world of difference in your life. I would be honored to take part in that journey with you! *Not currently accepting adult clients for trauma treatment.*
(734) 999-4579 
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Office is near:
Ann Arbor, MI 48103
Offers online therapy
Photo of Nasreen Meah, Clinical Social Work/Therapist in Ann Arbor, MI
Nasreen Meah
Clinical Social Work/Therapist, LCSW, LMSW, CPC
Verified
Change is the only constant in life: we live in a complex, busy, and changing world that presents a variety of challenges, as well as opportunities, in our everyday lives. Our biological and psychological makeup, as well as our cultural, social, and family backgrounds and support systems, has a lot to do with the ways we deal with these challenges.
(734) 336-1618 
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Ann Arbor, MI 48105
Offers online therapy
Photo of Diana Regalado, Clinical Social Work/Therapist in Ann Arbor, MI
Diana Regalado
Clinical Social Work/Therapist, LLMSW
Verified
I strive to create an affirming space where you can engage with vulnerability and self-reflection. No one knows your experience better than you. That is why I emphasize collaboration and self-determination in our therapeutic relationship and encourage you to explore your own values, strengths and wants in therapy. My practice is grounded in anti-oppressive frameworks that aim to recognize and address the impact that systemic violence and social injustices can have on your wellbeing. I value an honest therapeutic relationship and to be part of the system that supports your wellness and joy.
(734) 270-6725 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Sarah Weissman, Clinical Social Work/Therapist in Ann Arbor, MI
Sarah Weissman
Clinical Social Work/Therapist, LMSW
Verified
My treatment approach is validating and understanding while at the same time sincere and direct. I use an integrative approach to help my clients to find balance in their personal, academic and professional lives. I work collaboratively with clients to help them to explore their next steps towards reaching their goals and finding a sense of peace and clarity. I am experienced at working with individuals with struggles related to low self-image, anxiety, depression, relationship difficulties and emotional eating.
(734) 436-3944 
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Ann Arbor, MI 48103
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Ann Arbor from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Ann Arbor or therapists who specialize in sleep in Ann Arbor, or simply a Ann Arbor sleep therapist, can help. Likewise, insomnia specialists in Ann Arbor or therapists who specialize in insomnia in Ann Arbor, or simply an Ann Arbor insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.