Mindfulness-Based (MBCT) Therapists in Ann Arbor, MI
See all therapists in Ann ArborWaitlist for new clients

Chelsea Derks
Clinical Social Work/Therapist, LCSW, LMSW
Verified
Verified
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and
mindfulness
practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.

Jennifer Culver
Psychologist, PhD, LP, NCSP
Verified
Verified
I utilize an integrative approach to the treatment of each individual and incorporate elements of cognitive-behavioral therapy, family systems theory, and
mindfulness
techniques.
Throughout our lifetime we encounter various challenges and transitions, and I believe these experiences hold opportunity for transformation. I believe that each person's journey is unique, and I strive to help people achieve their highest potential for fulfillment and wellbeing by facilitating insight and understanding about the impact their experiences have on their life. My goal is to provide a compassionate, trusting, and nurturing therapeutic environment where you feel safe engaging in self-discovery and problem solving.

Jennifer Lee Stein
Licensed Professional Counselor, MA, LPC
Verified
Verified
I draw from several modalities including internal family systems, attachment, strengths-based, and
mindfulness
-based therapies, as well as the Enneagram personality system.
Would you like to feel more confident, connected and integrated? Let’s work together to experience the healing and thriving you desire. I am dedicated to helping clients bring forth their authentic selves, building upon their strengths, and caring for and addressing places of pain. I seek to develop a collaborative and caring relationship with clients in order to bring about optimal healing and empowerment.

Dr. Joseph Mandwee
Clinical Social Work/Therapist, PhD, LLMSW
Verified
Verified
Therefore, my approach to therapy is strengths-based and individualized, eclectically combining various elements of Cognitive-Behavioral Therapy, Solution-Focused Therapy,
mindfulness
, guided imagery, diaphragmatic breathing techniques, humanism, evolutionary theory, and exposure therapy as needed.
As a behaviorist, I believe that the environments in which we develop ultimately play the most significant role in our actions, decisions, and outcomes. Without the proper space for growth, healing, and self-development, one may face difficulties in achieving self-realization and self-actualization. Human-beings are social creatures – genetically designed, behaviorally conditioned, and evolutionarily driven. We possess certain intrinsic, natural needs and adaptations that have developed over millions of years. If these dualistically basic and complex needs remain unfulfilled, we will struggle to attain this self-actualization.
Not accepting new clients

Barbara Rigney
Psychologist, PhD
Verified
Verified
I work together with clients to address issues that may be interfering with their overall well being or may be hindering how they function in one or more areas of life. My practice is informed by
mindfulness
, mindful self compassion, and mind-body science and I draw from a variety of therapeutic approaches to improve functioning and resilience.
Ann Arbor, MI 48103
Not accepting new clients
Waitlist for new clients

Laurel Schreier
Clinical Social Work/Therapist, LLMSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach includes a variety of therapeutic interventions including attachment and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), somatic interventions, positive psychology, and
mindfulness
practices.
I strive to build a safe and collaborative environment in which my clients can fully express their identities, perspectives, challenges, and goals. Using a strengths-based, holistic framework, my goal is to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions such as academic adjustment, relationship concerns, employment transitions, and grief/loss. I also have experience working with clients through anxiety, depression, and trauma-related concerns.

Heckendorn Consultation and Therapy PLLC
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
I utilize integrated approaches that meet one's individual needs that can include internal family systems,
mindfulness
, motivational interviewing, trauma informed cognitive-behavior therapy, and psychodynamic therapy.
I strive to create a safe space that allows you to explore your current and past self. I strongly believe that everyone deserves to live wholeheartedly in the present, which is why I will work with you to identify and overcome any negative and overwhelming feelings and/or thoughts.

Valerie Wood
Clinical Social Work/Therapist, LMSW, CST, CST-S
Verified
Verified
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and
mindfulness
based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.

Hannah Kanter
Clinical Social Work/Therapist, LMSW, RYT200
Verified
1 Endorsed
Verified
1 Endorsed
I guide my clients to develop a
mindfulness
practice, learn new ways to heal trauma and manage life's challenges.
Wouldn't it feel so freeing if you no longer felt trapped in the past? Wouldn't it feel empowering to understand why your body feels on-edge or shut down and learn techniques to feel calm and fully present? Upsetting images replay themselves in your head all of the time. You want to move on from those bad experiences, but you feel stuck. You might have a hard time asking for help. Perhaps you grew up with a parent who struggled with workaholism, addiction and/or mental illness. The coping tools you learned in childhood to keep yourself safe and afloat are starting to rust. It’s time for new skills to add to your self-care toolbox.

Adria Hagg
Clinical Social Work/Therapist, LCSW, LMSW
Verified
Verified
I specialize in working with adults and utilize a broad range of therapeutic modalities such as but not limited to CBT, DBT, motivational interviewing, psycho-education, strengths-based approach, grief work,
mindfulness
and EFT.
There is never a better time to take the first step than the present. I am an LMSW and LCSW and practice telehealth therapy in CO, NM, MI and SD. Mental health issues, such as depression and anxiety, along with various life stressors can feel overwhelming and debilitating. The therapeutic journey begins with listening, understanding and a non-judgmental environment. We all want to be heard and understood. I offer a variety of flexible psychotherapeutic interventions to deal with life stressors such as grief, trauma, work and relationship obstacles that cause mental health issues such as anxiety and depression.

Sara F Stein Phd
Clinical Social Work/Therapist, PhD, LMSW, RYT
Verified
Verified
I focus on the treatment of trauma using a mind-body and
mindfulness
framework and work from the understanding that our life experiences are stored in the body. It’s important to pay attention not only to our thoughts and emotions, but also to the clues our body gives us. My goal is to help clients create their own sense of safety, enhance relationship to self, and to move towards a space of presence and increased well-being. I also offer consultation to clinicians hoping to deepen their understanding of parts work using a trauma-informed perspective.
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Dana Bruck-Segal
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive training and experience in research-supported modalities CBT,
mindfulness
, motivational interviewing, cognitive processing therapy, DBT, and ACT, having trained in places like Massachusetts General Hospital and the Ann Arbor VA and Michigan Medicine.
I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
Not accepting new clients

Christine Asidao
Psychologist, PhD
Verified
Verified
I incorporate Acceptance and Commitment Therapy (ACT), self-compassion,
mindfulness
, and internal family systems within a strengths-based, culturally humble, and multicultural framework addressing the intersectionality of multiple social identities.
Thank you for taking the first step towards change. Together we will explore possibilities and create movement towards a more authentic voice and purposeful way of being. We will work collaboratively towards your goals, strengthen your voice, identify healthier coping skills, and take steps towards a more meaningful life. We will incorporate resilience-focused strategies, set goals, and work towards a life more intentional, connected and empowered.

Sarah Weissman
Clinical Social Work/Therapist, LMSW
Verified
Verified
Using cognitive-behavioral,
mindfulness
, and attachment-based methods, we'll work collaboratively to identify your strengths and values, while addressing negative patterns of thinking and behavior.
If you're looking for a warm, approachable clinical therapist to help you navigate life's challenges, I'm here to support you. As an experienced therapist, I prioritize a down-to-earth, authentic, and kind demeanor to help you navigate life's challenges. My approach is to assist you in finding balance in your personal, academic, and professional life by providing validation and understanding while being sincere and direct. I specialize in helping clients struggling with anxiety, low self-esteem, depression, and emotional eating.

Connally Counseling
Clinical Social Work/Therapist, LMSW, ACSW
Verified
3 Endorsed
Verified
3 Endorsed
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative
mindfulness
with a goal of supporting clients on their journey to wellness and self-discovery. Connally Counseling is an agency committed to providing affirming care to LGBQIAA, Transgender folx, Queer-Identified, those exploring gender, sexuality, kink, polyamory and their families.
Not accepting new clients

Ari Levy-Hussen
Licensed Professional Counselor, MS, LPC, PhD
Verified
Verified
I am a Faculty/Staff Counselor at Michigan Medicine and ONLY see active Michigan Medicine employees through the Office of Counseling and Workplace Resilience (OCWR). Please direct all appointment queries to the OCWR. I work with MM employees across the lifespan and practice within a multicultural, humanistic framework that privileges cognitive-behavioral, interpersonal,
mindfulness
, and ACT-based interventions. My clinical approach positions meaning and values as core orientations in navigating life's hardships, as I believe times of difficulty may function as moments for profound connection, transformation, and hope.
Ann Arbor, MI 48109
Not accepting new clients

TheraBee, LLC
Limited Licensed Psychologist, MS, LLP
Verified
1 Endorsed
Verified
1 Endorsed
We offer therapy from a nonjudgmental, secular viewpoint and have a compassionate and accepting approach to all clients. We specialize in working with those marginalized for reasons around their sexuality (i.e. LGBQ+, Kink/Alternative, etc.), their gender (i.e. Trans*, non-binary, etc.), their relationship style (i.e. Consensual nonmonogamy, polyam, etc.), and/or their religion (including Atheists, and those choosing to leave their religion). Therapy interventions we offer include
mindfulness
, somatic/body based practice, movement based practice, as well as traditional psychotherapy / "talk therapy".

Lily Gershenson
Clinical Social Work/Therapist, LMSW
Verified
4 Endorsed
Verified
4 Endorsed
The tools I use draw upon my training in a number of approaches to therapy, including: Cognitive Behavioral Therapy (CBT), Brief Dynamic Psychotherapy, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), and
mindfulness
-based approaches.
I believe that helpful therapy unfolds in an environment that is comfortable, empowering, safe, and one that allows for full expression. It is also important that the person I am working with can sense that I am listening attentively as they share the various layers of their experience. Individuals often seek help because they are unsettled or upset by what they are feeling. I aim to help clients "hold" their current experience without becoming overwhelmed, and eventually, to use those feelings as valuable information as we move through the therapeutic process.

Brianna Jackson
Clinical Social Work/Therapist, LLMSW
Verified
Verified
I draw on a variety of modalities like Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and
Mindfulness
while maintaining a strengths-based, trauma-informed approach.
I appreciate your willingness to be vulnerable and seek a partner in change. I welcome you as you are and will create a safe, judgement-free space for you to share your thoughts and feelings. My top priority is to empower you to reach your full potential by highlighting your own inner-strength and wisdom. I use an eclectic approach with my clients, meaning I work with you to identify which tools and skills may be most helpful based on your unique experiences and preferences.
Not accepting new clients

Jillian Carey Messenger
Psychologist, PhD, LP
Verified
Verified
My clinical interests are broad, but generally include depression, anxiety, personality disorders, behavioral excesses,
mindfulness
, sexual orientation, gender (including letters for gender confirmation procedures), chronic pain/illness, and disability.
My clinical approach is integrative, although my interventions often focus on acceptance and self-compassion while empowering my clients to make the changes they would like to see in their lives. I firmly believe that therapy should be focused on helping you become the best version of yourself, as YOU understand it. In keeping with that goal, I take great care to ensure that therapy is affirming of all aspects of diversity and identity.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.