Mindfulness-Based (MBCT) Therapists in Ann Arbor, MI

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Photo of Diana Regalado, Clinical Social Work/Therapist in Ann Arbor, MI
Diana Regalado
Clinical Social Work/Therapist, LLMSW
Verified
My approach to therapy is based on trauma-informed practices, centering empathy, mindfulness and radical acceptance.
I strive to create an affirming space where you can engage with vulnerability and self-reflection. No one knows your experience better than you. That is why I emphasize collaboration and self-determination in our therapeutic relationship and encourage you to explore your own values, strengths and wants in therapy. My practice is grounded in anti-oppressive frameworks that aim to recognize and address the impact that systemic violence and social injustices can have on your wellbeing. I value an honest therapeutic relationship and to be part of the system that supports your wellness and joy.
(734) 270-6725 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Mary Ellen Rievert, Clinical Social Work/Therapist in Ann Arbor, MI
Mary Ellen Rievert
Clinical Social Work/Therapist, MSW, LMSW, ACSW
Verified
My approach is eclectic, drawing on the skills of talk therapy, mindfulness , interpersonal and psychodynamic insight, behavior change, and solution focused therapy to help decrease anxiety and depression, manage stress,increase self esteem and bring about change needed to feel content and happy.
My name is Mary Ellen Rievert and I am a psychotherapist with over 20 years working with clients of all backgrounds, ages, beliefs, genders and religions. My experience also includes working in inpatient psychiatric hospitals, medical hospitals and community mental health settings. I believe in a holistic approach to therapy. Taking into consideration what you are feeling mindfully as well as your emotions and physical symptoms. Positive psychology, CBT , DBT and mindfulness are a few of the approaches I use to manage disabling thoughts and enhance positive emotions in people with depression, anxiety disorders as well as addictions.
(734) 219-6765 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Rebecca Grekin, Psychologist in Ann Arbor, MI
Rebecca Grekin
Psychologist, PhD, LP
Verified
My approach to therapy pulls from several different therapeutic orientations, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Mindfulness -based therapies, Interpersonal Psychotherapy, and Motivational Interviewing, with ACT being at the foundation of my practice.
I am a licensed psychologist and specialize in working with individuals who are pregnant and postpartum, and those struggling with other women’s health issues. Pregnancy, childbirth, parenting, and maintaining strong relationships, while staying healthy and caring for yourself are challenging feats, especially in the face of other life stressors, past trauma, and a lack of support.
(734) 212-8569 x101 
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Ann Arbor, MI 48103
Offers online therapy
Waitlist for new clients
Photo of Valerie Wood, Clinical Social Work/Therapist in Ann Arbor, MI
Valerie Wood
Clinical Social Work/Therapist, LMSW, CST, CST-S
Verified
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body acceptance.
(734) 489-9148 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Brianne France-Ellis, Limited Licensed Psychologist in Ann Arbor, MI
Brianne France-Ellis
Limited Licensed Psychologist, PsyD
Verified
I specialize in working with a variety of disorders, including mood, anxiety, eating disorders, ADHD and relationship issues. My experience allows me to provide effective treatment to build necessary skills to cope and manage mild and severe symptoms. I often use DBT and Acceptance and Commitment Therapy as well as Mindfulness . I am also skilled in CBT.
(734) 892-1346 
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Ann Arbor, MI 48103
Offers online therapy
Photo of Eileen Dzik, Clinical Social Work/Therapist in Ann Arbor, MI
Eileen Dzik
Clinical Social Work/Therapist, LMSW, BCD
My own practice of mindfulness and yoga allows me to bring calm and compassion to even the most confusing and chaotic moments of your life.
Welcome! Whether you are experiencing anxiety, depression or simply life dissatisfaction, my goal is to provide a space of safety and appreciation for your unique struggles. I specialize in improving relationships. Whether you're in a couple or single and seeking partnership, I work with an understanding of attachment patterns to help you form deeper, more stable bonds. I have a sharp ear for how the stories we tell can limit us. Re-shaping those narratives is a powerful part of my work. In addition to my individual work, I have expertise in marital counseling and therapist supervision.
(734) 469-5168 
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Ann Arbor, MI 48103
Not accepting new clients
Photo of Jillian Carey, Psychologist in Ann Arbor, MI
Jillian Carey
Psychologist, PhD, LP
Verified
My clinical interests are broad, but generally include depression, anxiety, personality disorders, behavioral excesses, mindfulness , sexual orientation, gender (including letters for gender confirmation procedures), chronic pain/illness, and disability.
My clinical approach is integrative, although my interventions often focus on acceptance and self-compassion while empowering my clients to make the changes they would like to see in their lives. I firmly believe that therapy should be focused on helping you become the best version of yourself, as YOU understand it. In keeping with that goal, I take great care to ensure that therapy is affirming of all aspects of diversity and identity.
(734) 294-0518 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Jody Kohn, LMSW, MA, Clinical Social Work/Therapist in Ann Arbor, MI
Jody Kohn, LMSW, MA
Clinical Social Work/Therapist, LMSW, MA
Verified
My main areas of focus are persistent pain conditions, anxiety, depression, trauma, grief/loss and chronic illness. Having found that a variety of modalities are more effective than one specific approach, I engage a complement of therapeutic techniques including; mind/body, evidence-based options such as cognitive behavioral therapy (CBT), mindfulness -based cognitive therapy (MBCT), pain reprocessing therapy (PRT) along with a blend of integrative, psychodynamic and person-centered therapies. I am dedicated to providing non-judgmental, compassionate support in a truly collaborative environment.
(734) 707-7630 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Deanna Kempke, Counselor in Ann Arbor, MI
Deanna Kempke
Counselor, LPC, NCC
Verified
My treatment is simultaneously supportive and solution-focused, and I use cognitive-behavioral and mindfulness -based approaches to that end.
Healing begins when we talk about the pain - I believe one of the largest obstacles to feeling better is asking for help. I also believe that each of us is resilient and has an inner strength that enables us to soldier on while we work through our pain. My goal as your therapist will be to support you and give you the tools you need, while guiding you through the process of healing and resolution so that you may find inner peace and renewed energy.
(734) 385-7672 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Sue Pellerito, Clinical Social Work/Therapist in Ann Arbor, MI
Sue Pellerito
Clinical Social Work/Therapist, LMSW
Verified
I have a calming, conversational style, integrating insight, mind-body approaches including sensorimotor psychotherapy, mindfulness and CBT; tailored to meet your unique needs.
As of 8/25/21 not accepting new clients. Everyone strives for growth, and we all have resilience, but when you're feeling overwhelmed or emotionally hurt, it can be hard to find that resilience. But that's also when you can have the greatest capacity for change. Something is motivating you to seek help; whatever is it, you don’t have to go it alone. I provide an emotionally safe, caring, and non-judgmental space where we can work together to find your unique path forward.
(734) 436-3213 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Heckendorn Consultation and Therapy PLLC, Pre-Licensed Professional in Ann Arbor, MI
Heckendorn Consultation and Therapy PLLC
Pre-Licensed Professional
Verified
I utilize integrated approaches that meet one's individual needs that can include internal family systems, mindfulness , motivational interviewing, trauma informed cognitive-behavior therapy, and psychodynamic therapy.
I strive to create a safe space that allows you to explore your current and past self. I strongly believe that everyone deserves to live wholeheartedly in the present, which is why I will work with you to identify and overcome any negative and overwhelming feelings and/or thoughts.
(734) 228-0195 
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Ann Arbor, MI 48103
Offers online therapy
Photo of Adam Whiteley, Clinical Social Work/Therapist in Ann Arbor, MI
Adam Whiteley
Clinical Social Work/Therapist, LLMSW
Verified
I utilize mindfulness , experiential and evidence based interventions.
Whether struggling with mental health, grief, a traumatic experience, or the pressures of life in this fast-paced world, all of us deserve to be seen, heard, understood and to live fulfilling and healthy lives. This can seem an impossible mountain to climb when we find ourselves deep within a valley of despair. It is OK to ask for help. Compassionate, affirming, and authentic interactions are the basis of my interpersonal work as we partner to find a path forward that works for you. My practice is strengths based and collaborative, and I firmly hold hope in the individuals power to find healing, cultivate empowerment and growth.
(734) 436-3905 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Christine Asidao, Psychologist in Ann Arbor, MI
Christine Asidao
Psychologist, PhD
Verified
I incorporate Acceptance and Commitment Therapy (ACT), self-compassion, mindfulness , and internal family systems within a strengths-based, culturally humble, and multicultural framework addressing the intersectionality of multiple social identities.
Thank you for taking the first step towards change. Together we will explore possibilities and create movement towards a more authentic voice and purposeful way of being. We will work collaboratively towards your goals, strengthen your voice, identify healthier coping skills, and take steps towards a more meaningful life. We will incorporate resilience-focused strategies, set goals, and work towards a life more intentional, connected and empowered.
(734) 672-3247 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Ruth Moscow-Cohen, Clinical Social Work/Therapist in Ann Arbor, MI
Ruth Moscow-Cohen
Clinical Social Work/Therapist, LMSW
Verified
I also draw from family systems, humanistic, and mindfulness theories.
I enjoy working with people of all ages as they face life's challenges. Everybody struggles from time to time with worry, sadness, anger, and fear. Family difficulties, low self-esteem, problems in relationships, and school and work stress are common. When these issues persist over time, then psychotherapy can be helpful. I believe that a warm, caring, and trusting connection between the therapist and client is a necessary foundation before improvement can occur. We start with a consultation where I will listen carefully and sensitively to your concerns, and then offer you a therapeutic approach that will best help you achieve your goals.
(734) 402-8164 
Ann Arbor, MI 48104
Not accepting new clients
Photo of Ann Shields, Psychologist in Ann Arbor, MI
Ann Shields
Psychologist, PhD
Verified
I draw upon a variety of perspectives -- integrating mindfulness practice, narrative therapy, CBT and DBT techniques, while also considering the influences of early experiences through the lens of attachment and psychodynamic theories.
"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) -- This question lies at the heart of my work, with my goal being to help clients live more authentic and connected lives through self-awareness, resilience and positive change. My approach is flexible, interactive and solution-oriented. I bring a mindful perspective to psychotherapy and tend to see life transitions as opportunities for transformation and growth. My clients have said that my calm demeanor and my careful, empathic listening promote a safe and reflective environment, fostering self-compassion, self-awareness and change.
(734) 418-6550 
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Ann Arbor, MI 48104
Offers online therapy
Photo of Laura Sagolla, Clinical Social Work/Therapist in Ann Arbor, MI
Laura Sagolla
Clinical Social Work/Therapist, LMSW, JD
Verified
I hope to help you recognize and cultivate your own strengths and skills in order to process past harms, explore professional or personal identity, gain mindfulness skills, or whatever your unique goals may be.
You need not carry your worries, pain, or sadness alone. I am here to help you tolerate and accept your unwanted thoughts and feelings at the same time that you move toward the life you've always wanted to live. In a supportive, nonjudgmental environment, we will work together to make improvements, however small, in mood, thinking, relating, and coping. I believe there is a place for humor and play in therapy, even amidst the painful thoughts and feelings bound to arise.
(810) 505-5174 
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Ann Arbor, MI 48103
Offers online therapy
Photo of Andrea Broadwater, Licensed Professional Counselor in Ann Arbor, MI
Andrea Broadwater
Licensed Professional Counselor, MA, LPC
Verified
I use primarily Mindfulness , Compassion and Trauma-Focused strategies to work toward understanding behaviors and emotions to allow ease into your life.
I provide a safe space for recovery from Eating Disorders, Trauma, Anxiety & Depression and realize these issues are more prevalent than ever. Many of us didn't get the guidance or safety we needed to build the kind of awareness or skill-set needed to calm ourselves or even recognize the emotions that we all have. My focus is to help my clients feel safe, so they can explore and name their emotions, needs and what type of skills might help them to soothe through whatever difficulties come their way. My hope is that you will feel you have more space for what you want in your life and less of the racing thoughts, discomfort and pain.
(734) 887-1648 
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Ann Arbor, MI 48103
Offers online therapy
Photo of Margaret Chapman, Clinical Social Work/Therapist in Ann Arbor, MI
Margaret Chapman
Clinical Social Work/Therapist, LMSW
Verified
The therapy I provide is mindfulness -based.
**Currently I am not taking new clients. Seeking therapy can sometimes feel overwhelming and people may not know what to expect from the process. With this in mind, I have created a comfortable, safe and nonjudgmental environment for my clients. I believe that people deserve the utmost respect, warmth and compassion from their therapist. My role in the therapeutic process is to guide my clients towards their highest potential, while also collaborating with them in every aspect of our work. Because everyone has unique strengths and barriers, my therapy style is open, flexible, and tailored to meet the specific goals of each client.
(248) 965-1828 
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Ann Arbor, MI 48104
Not accepting new clients
Photo of Joseph Mandwee, Clinical Social Work/Therapist in Ann Arbor, MI
Joseph Mandwee
Clinical Social Work/Therapist, MSW, LLMSW
Verified
Therefore, my approach to therapy is strengths-based and individualized, eclectically combining various elements of Cognitive-Behavioral Therapy, Solution-Focused Therapy, mindfulness , guided imagery, diaphragmatic breathing techniques, humanism, evolutionary theory, and exposure therapy as needed.
As a behaviorist, I believe that the environments in which we develop ultimately play the most significant role in our actions, decisions, and outcomes. Without the proper space for growth, healing, and self-development, one may face difficulties in achieving self-realization and self-actualization. Human-beings are social creatures – genetically designed, behaviorally conditioned, and evolutionarily driven. We possess certain intrinsic, natural needs and adaptations that have developed over millions of years. If these dualistically basic and complex needs remain unfulfilled, we will struggle to attain this self-actualization.
(734) 514-4838 
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Ann Arbor, MI 48109
Offers online therapy
Photo of Adria Hagg, Clinical Social Work/Therapist in Ann Arbor, MI
Adria Hagg
Clinical Social Work/Therapist, LCSW, LMSW
Verified
I specialize in working with adults and utilize a broad range of therapeutic modalities such as but not limited to motivational interviewing, psycho-education, CBT, strengths-based approach, DBT, grief work, mindfulness and EFT.
I am an LMSW and LCSW and practice telehealth therapy in MI, CO, NM and SD. Mental health issues, such as depression and anxiety, along with various life stressors can seem overwhelming and debilitating. You are not alone. The journey to self awareness and self-acceptance begins with listening, understanding and a non-judgmental environment. We all want to be heard and understood. I offer a variety of flexible psychotherapeutic techniques to deal with anxiety, depression, stress, COVID-19 related mental health issues and relationship and intimacy issues.
(734) 215-9428 
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Ann Arbor, MI 48105
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Ann Arbor with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Ann Arbor can help with issues like anxiety and depression in their role as Ann Arbor MBCT therapists.