Hello. I work with late teens, young adults and adults as they meet the challenge of difficult emotions such as: sadness, anxiety, loneliness, frustration, anger, fear, disappointment, grief. Navigating what a full life has to offer can be complicated and at times surprising; relationship problems, school issues, parenting concerns, family conflict, multicultural issues can leave us feeling uncertain and alone. Life transitions can bring their own unique challenges: marriage/partnering, pregnancy, childbirth, medical and/or mental health diagnoses, divorce, blending family, death and dying each can challenge our usual coping skills.