Mindfulness-Based (MBCT) Therapists in Allegan County, MI
I have a CBT focused, Mindfulness approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.
I am able to offer creative ways to deal with behavior issues resulting from cognitive impairments and social emotional concerns.
I have a CBT focused, Mindfulness approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.
I am able to offer creative ways to deal with behavior issues resulting from cognitive impairments and social emotional concerns.
Todd Shook
Clinical Social Work/Therapist, LMSW, BSN, PsychRN
Verified Verified
2 Endorsed
Plainwell, MI 49080
As your therapist I will draw from a range of therapeutic modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based approaches, and somatic therapy.
My goal is to assist clients through the change process. I know that therapy can help clients regain a sense of control in their lives and improve their relationships. So many people yearn for the ability to enjoy their lives and relationships but feel stuck in a never-ending cycle of stress and crisis. However, the effects of stress and trauma are not something you just have to endure. It is possible to feel better.
As your therapist I will draw from a range of therapeutic modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based approaches, and somatic therapy.
My goal is to assist clients through the change process. I know that therapy can help clients regain a sense of control in their lives and improve their relationships. So many people yearn for the ability to enjoy their lives and relationships but feel stuck in a never-ending cycle of stress and crisis. However, the effects of stress and trauma are not something you just have to endure. It is possible to feel better.
In addition to my social work training, I'm also a trauma informed massage therapist and yoga therapist, with decades of experience in bringing mindfulness into daily life.
If you are a person living with anxiety, depression, or a history of trauma, you will benefit from my unique holistic approach. I offer a client centered, empowering, and collaborative approach. We can explore early life experiences, or current circumstances that may impact your sense of wellbeing, and work together to develop new coping skills, and self-care tools. I will be present with you in the process of therapy, respect where you are, and focus on your goals. I offer a compassionate, and safe space, to explore growth, healing, and new ways of navigating life.
In addition to my social work training, I'm also a trauma informed massage therapist and yoga therapist, with decades of experience in bringing mindfulness into daily life.
If you are a person living with anxiety, depression, or a history of trauma, you will benefit from my unique holistic approach. I offer a client centered, empowering, and collaborative approach. We can explore early life experiences, or current circumstances that may impact your sense of wellbeing, and work together to develop new coping skills, and self-care tools. I will be present with you in the process of therapy, respect where you are, and focus on your goals. I offer a compassionate, and safe space, to explore growth, healing, and new ways of navigating life.
I incorporate third-wave CBT techniques, including Acceptance and Commitment Therapy (ACT), self-compassion and mindfulness techniques.
I enjoy encouraging clients to take an active role in their own therapeutic journey. I believe that each client is the author of their story; and I have the honor and privilege to hear that story from the author. I am a compassionate and empathetic psychotherapist, passionate about diverse genders, sexual orientations, and relationship structures. I am committed to creating a warm environment where clients feel safe to be vulnerable.
I incorporate third-wave CBT techniques, including Acceptance and Commitment Therapy (ACT), self-compassion and mindfulness techniques.
I enjoy encouraging clients to take an active role in their own therapeutic journey. I believe that each client is the author of their story; and I have the honor and privilege to hear that story from the author. I am a compassionate and empathetic psychotherapist, passionate about diverse genders, sexual orientations, and relationship structures. I am committed to creating a warm environment where clients feel safe to be vulnerable.
I have additional training in somatic therapy and mindfulness which I find to be especially helpful when working through past or current trauma.
Life is a rich tapestry of pain and beauty, suffering and joy. If you’re feeling hopeless, fearful, lonely or just plain "stuck" - you’re not alone. I’ve walked this path myself and deeply understand the challenges life can bring. With over 20 years of dedicated experience supporting youth, women, and the LGBTQIA+ community across three continents, I’ve learned one profound truth: no matter the struggle, hope is always within reach. If you’ve lost sight of it, I will help you find it. Together, we’ll face challenges head-on, cultivate resilience, and embrace the beauty and possibilities life has to offer. Let's do this!
I have additional training in somatic therapy and mindfulness which I find to be especially helpful when working through past or current trauma.
Life is a rich tapestry of pain and beauty, suffering and joy. If you’re feeling hopeless, fearful, lonely or just plain "stuck" - you’re not alone. I’ve walked this path myself and deeply understand the challenges life can bring. With over 20 years of dedicated experience supporting youth, women, and the LGBTQIA+ community across three continents, I’ve learned one profound truth: no matter the struggle, hope is always within reach. If you’ve lost sight of it, I will help you find it. Together, we’ll face challenges head-on, cultivate resilience, and embrace the beauty and possibilities life has to offer. Let's do this!
I often utilize mindfulness practices in session.
I am a firm believer that we are not meant to do life alone. It is my hope that I can be one of the people in your life who can offer you the support you need to succeed. Whether you’re facing a major life transition, grieving the loss of a life or a relationship, dealing with family conflict, or navigating one of the many other life challenges we face as humans - my door is open to you.
I often utilize mindfulness practices in session.
I am a firm believer that we are not meant to do life alone. It is my hope that I can be one of the people in your life who can offer you the support you need to succeed. Whether you’re facing a major life transition, grieving the loss of a life or a relationship, dealing with family conflict, or navigating one of the many other life challenges we face as humans - my door is open to you.
Michelle Van Elst
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Allegan, MI 49010
I primarily use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness strategies, as well as elements of art and play therapies to build skills to help you cope with the challenges of life.
I offer virtual therapy and in person in Allegan, Jenison, and Holland, MI. I am passionate about working alongside children, adolescents, and young adults struggling through depression, anxiety, difficult life stressors, and low self esteem. My passion as a therapist comes from a desire to help each client feel empowered to share their unique story and voice with the world. I create a safe space to navigate challenges, build coping skills, and ultimately, take control of your life and your story.
I primarily use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness strategies, as well as elements of art and play therapies to build skills to help you cope with the challenges of life.
I offer virtual therapy and in person in Allegan, Jenison, and Holland, MI. I am passionate about working alongside children, adolescents, and young adults struggling through depression, anxiety, difficult life stressors, and low self esteem. My passion as a therapist comes from a desire to help each client feel empowered to share their unique story and voice with the world. I create a safe space to navigate challenges, build coping skills, and ultimately, take control of your life and your story.
I use body work, mindfulness, and person-centered approaches in my practice.
I offer trauma informed therapy rooted in mindfulness practices. I have experience with crisis stabilization, depression, grief, anxiety, family conflict, and adolescent therapy. I have done crisis response work in the community and worked as a medical social worker. I am now using my skills with individual clients.
I use body work, mindfulness, and person-centered approaches in my practice.
I offer trauma informed therapy rooted in mindfulness practices. I have experience with crisis stabilization, depression, grief, anxiety, family conflict, and adolescent therapy. I have done crisis response work in the community and worked as a medical social worker. I am now using my skills with individual clients.
I work with individuals, couples, and families of all ages. I have worked in mental health and addictions for 23 years. I have specialized training in the area of trauma and provide EMDR treatment.
I work with individuals, couples, and families of all ages. I have worked in mental health and addictions for 23 years. I have specialized training in the area of trauma and provide EMDR treatment.
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
Feeling stressed and anxious due to worldly events? Need some help navigating life? I offer both in person and teletherapy sessions. I have over 10 years of experience working with families, adolescents, adults, and children. Helping people reach their full potential is my passion. I am easy going, down to earth and use a person-centered approach to counseling. I am trained in DBT, CBT and play therapy. My area of expertise is working with those who struggle with addictions, spirituality, trauma, depression and anxiety.
Feeling stressed and anxious due to worldly events? Need some help navigating life? I offer both in person and teletherapy sessions. I have over 10 years of experience working with families, adolescents, adults, and children. Helping people reach their full potential is my passion. I am easy going, down to earth and use a person-centered approach to counseling. I am trained in DBT, CBT and play therapy. My area of expertise is working with those who struggle with addictions, spirituality, trauma, depression and anxiety.
Meet Our Mindfulness-Based (MBCT) Therapists
Let’s face it, when life gets tough, it can be helpful to know you have someone to walk alongside you in your journey; to have a place where you can feel heard, valued, and supported. A place where you can express your honest feelings and develop strategies to improve your overall well being. To know that you are not alone. Whether you are looking for counseling for yourself, or your child, I am confident you will find our time together as an invaluable experience, where you have a deep-felt sense of support and understanding, where you feel confident in your ability to navigate life’s challenges.
Let’s face it, when life gets tough, it can be helpful to know you have someone to walk alongside you in your journey; to have a place where you can feel heard, valued, and supported. A place where you can express your honest feelings and develop strategies to improve your overall well being. To know that you are not alone. Whether you are looking for counseling for yourself, or your child, I am confident you will find our time together as an invaluable experience, where you have a deep-felt sense of support and understanding, where you feel confident in your ability to navigate life’s challenges.
It is a humbling experience to work with individuals during times of difficulty. The emotions and behaviors of someone who is suffering can be intense. I know that many people, during times of crisis, just want the pain to end and have the problem resolved. Therapy can assist in that process. I believe God has called on me to help others face their suffering and I feel honored when people invite me to help them make changes in their lives. By integrating therapeutic expertise with God's direction, guidance and love, great change and healing is possible.
It is a humbling experience to work with individuals during times of difficulty. The emotions and behaviors of someone who is suffering can be intense. I know that many people, during times of crisis, just want the pain to end and have the problem resolved. Therapy can assist in that process. I believe God has called on me to help others face their suffering and I feel honored when people invite me to help them make changes in their lives. By integrating therapeutic expertise with God's direction, guidance and love, great change and healing is possible.
Erin Batenburg (Earth Mind Counseling)
Licensed Professional Counselor, MA, LPC
Verified Verified
Hopkins, MI 49328
Most people know that time in nature and exercise are crucial for our well-being, but a lot of us struggle to find the time and motivation to make it a priority. What if you could do therapy outside in nature and get some exercise all at the same time? You might even learn a thing or two about some plants and animals! If that sounds like an ideal way to spend an hour a week, let's chat!
Most people know that time in nature and exercise are crucial for our well-being, but a lot of us struggle to find the time and motivation to make it a priority. What if you could do therapy outside in nature and get some exercise all at the same time? You might even learn a thing or two about some plants and animals! If that sounds like an ideal way to spend an hour a week, let's chat!
Cheryl C Parente-Roggow
Clinical Social Work/Therapist, LMSW, ACSW, CAADC, SAP, ADS
Verified Verified
1 Endorsed
Plainwell, MI 49080
I provide a safe, compassionate and confidential setting for us to explore concerns. I approach therapy as a collaborative process with clients. I have had extensive experience working with adults with a variety of issues including depression, anxiety, abandonment, mood disorders, marriage/relationship issues, communication, step families, sexuality issues, crisis work, grief and substance abuse and daughters without mothers . Please don't hesitate to contact me.
I provide a safe, compassionate and confidential setting for us to explore concerns. I approach therapy as a collaborative process with clients. I have had extensive experience working with adults with a variety of issues including depression, anxiety, abandonment, mood disorders, marriage/relationship issues, communication, step families, sexuality issues, crisis work, grief and substance abuse and daughters without mothers . Please don't hesitate to contact me.
Joel Beltman
Licensed Professional Counselor, LLPC, MA
Verified Verified
1 Endorsed
Hamilton, MI 49419
I work with clients across the lifespan with a diverse range of difficulties in life. I am especially experienced in working with people with ADHD and Autism Spectrum Disorders. Symptoms of each of these disorders can often leave people feeling misunderstood, anxious, or depressed. I am here to help you understand yourself, take control of your thoughts and actions, and live an unburdened and authentic life!
I work with clients across the lifespan with a diverse range of difficulties in life. I am especially experienced in working with people with ADHD and Autism Spectrum Disorders. Symptoms of each of these disorders can often leave people feeling misunderstood, anxious, or depressed. I am here to help you understand yourself, take control of your thoughts and actions, and live an unburdened and authentic life!
I invite you to a safe space where you can learn to trust, speak your truth and realize your potential for emotional growth and change. I believe in the human spirit and ones ability to discover the answers to difficult questions. I have a passion for working with shy, introverted and highly sensitive people as well as caregivers.
I invite you to a safe space where you can learn to trust, speak your truth and realize your potential for emotional growth and change. I believe in the human spirit and ones ability to discover the answers to difficult questions. I have a passion for working with shy, introverted and highly sensitive people as well as caregivers.
Are you navigating the aftermath of trauma, seeking to understand your neurodivergence, or struggling with the unique challenges that women often face in today's world? I offer a compassionate and individualized approach to therapy, helping you uncover the tools you need to heal, grow, and thrive. As a clinical social worker with years of experience, I specialize in working with individuals who have experienced trauma and those who identify as neurodivergent. I understand that each person’s story is unique, and my goal is to provide a safe, nonjudgmental space where we can explore your experiences and work together to create change.
Are you navigating the aftermath of trauma, seeking to understand your neurodivergence, or struggling with the unique challenges that women often face in today's world? I offer a compassionate and individualized approach to therapy, helping you uncover the tools you need to heal, grow, and thrive. As a clinical social worker with years of experience, I specialize in working with individuals who have experienced trauma and those who identify as neurodivergent. I understand that each person’s story is unique, and my goal is to provide a safe, nonjudgmental space where we can explore your experiences and work together to create change.
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
Cambron Bryce McCutcheon
Limited Licensed Psychologist, MS, CAADC
Verified Verified
1 Endorsed
Serves Area
I offer a uniquely warm and engaging environment that fosters positive growth and change in your life.
I offer a uniquely warm and engaging environment that fosters positive growth and change in your life.
See more therapy options for Allegan County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.