Sleep or Insomnia Therapists in Ada, MI
“There is no greater agony than bearing an untold story inside you.”― Maya Angelou. I believe one of the bravest things you can do is begin to understand your own story. I will work with you to explore your story so you may gain insight, healing, and growth towards authentic wholeness.
“There is no greater agony than bearing an untold story inside you.”― Maya Angelou. I believe one of the bravest things you can do is begin to understand your own story. I will work with you to explore your story so you may gain insight, healing, and growth towards authentic wholeness.
We find ourselves in others, through others, and with others. As relational beings, we are instinctively wired for human connection. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative that therapy moves beyond merely treating symptoms. This is why I take a depth-oriented, relational approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
We find ourselves in others, through others, and with others. As relational beings, we are instinctively wired for human connection. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative that therapy moves beyond merely treating symptoms. This is why I take a depth-oriented, relational approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
I am a licensed psychologist who provides therapy and assessment services to youth ages 3-17. I treat children and adolescents experiencing a range of anxiety-based disorders, OCD, depression, and trauma (e.g., medical trauma). I also provide parent training and consultation for caregivers and educators of anxious children and those with ADHD;
I am a licensed psychologist who provides therapy and assessment services to youth ages 3-17. I treat children and adolescents experiencing a range of anxiety-based disorders, OCD, depression, and trauma (e.g., medical trauma). I also provide parent training and consultation for caregivers and educators of anxious children and those with ADHD;
Hello. We are looking forward to being a part of your journey toward happiness and health. In the Great Psychotherapy Debate (Wampold, 2001), studies demonstrated that if there are two groups of people with similar problems, those who receive counseling will be better off than 79% of those who do not receive counseling. Counseling can bring relief, resolution, clarity, freedom, or help you overcome a challenge. Our counseling style is encouraging, empowering, nonjudgmental, and thorough. We all have a training in variety of types of therapy and we will customize it to you.
Hello. We are looking forward to being a part of your journey toward happiness and health. In the Great Psychotherapy Debate (Wampold, 2001), studies demonstrated that if there are two groups of people with similar problems, those who receive counseling will be better off than 79% of those who do not receive counseling. Counseling can bring relief, resolution, clarity, freedom, or help you overcome a challenge. Our counseling style is encouraging, empowering, nonjudgmental, and thorough. We all have a training in variety of types of therapy and we will customize it to you.
Feeling overwhelmed by anxiety, stress, or parenting challenges can leave you feeling stuck and unsure where to turn. I provide virtual therapy for adults and parents across Michigan, offering a warm, supportive space where you can feel seen, understood, and encouraged. Together, we focus on helping you move beyond simply surviving toward building resilience, confidence, and meaningful growth. Clients often describe our work together as supportive, practical, and grounded in real-life tools they can use outside of sessions.
Feeling overwhelmed by anxiety, stress, or parenting challenges can leave you feeling stuck and unsure where to turn. I provide virtual therapy for adults and parents across Michigan, offering a warm, supportive space where you can feel seen, understood, and encouraged. Together, we focus on helping you move beyond simply surviving toward building resilience, confidence, and meaningful growth. Clients often describe our work together as supportive, practical, and grounded in real-life tools they can use outside of sessions.
Clinical psychologist at Integral Psychological Services. Our multidisciplinary team provides counseling, medication management, and psychological evaluations (including ADHD and Autism testing). Our clinicians specialize in several evidence-based therapies (e.g. cognitive-behavioral therapy, DBT, acceptance and commitment therapy).
Clinical psychologist at Integral Psychological Services. Our multidisciplinary team provides counseling, medication management, and psychological evaluations (including ADHD and Autism testing). Our clinicians specialize in several evidence-based therapies (e.g. cognitive-behavioral therapy, DBT, acceptance and commitment therapy).
Most of us act with the best of intentions and don’t always get the results we were expecting. As a counselor, my role is not to tell a client what to do, but rather to help clients examine what their goals are, different ways goals can be achieved, and to provide supportive and honest feedback through a therapeutic relationship. I have lived in and around very diverse communities throughout my life, and I take pride in understanding and honoring everyone’s unique culture and beliefs.
Most of us act with the best of intentions and don’t always get the results we were expecting. As a counselor, my role is not to tell a client what to do, but rather to help clients examine what their goals are, different ways goals can be achieved, and to provide supportive and honest feedback through a therapeutic relationship. I have lived in and around very diverse communities throughout my life, and I take pride in understanding and honoring everyone’s unique culture and beliefs.
As a Social worker, Katie has over 15 years of experience in addictions, trauma, human trafficking, abuse, and other mental health concerns. Katie is a survivor and has a passion working with individuals of all gender and sexual identities who are current and former sex industry workers, including victims and survivors of human trafficking. Her specialty is working with teens and adults with behavioral, mental health, relationship, trauma and substance abuse concerns. Katie desires to provide a safe, private, and confidential environment where an individual is free to express their choices for counseling with unbiased consultation.
As a Social worker, Katie has over 15 years of experience in addictions, trauma, human trafficking, abuse, and other mental health concerns. Katie is a survivor and has a passion working with individuals of all gender and sexual identities who are current and former sex industry workers, including victims and survivors of human trafficking. Her specialty is working with teens and adults with behavioral, mental health, relationship, trauma and substance abuse concerns. Katie desires to provide a safe, private, and confidential environment where an individual is free to express their choices for counseling with unbiased consultation.
Feeling overwhelmed, stuck, or not quite like yourself? You don’t have to work through it alone.
I help teens and adults manage anxiety, depression, life transitions, and relationship stress so they can feel more confident, grounded, and fulfilled. Whether you’re adjusting to a major change, working toward new goals, or simply wanting more clarity and direction, therapy can provide practical tools and meaningful insight to help you move forward.
Feeling overwhelmed, stuck, or not quite like yourself? You don’t have to work through it alone.
I help teens and adults manage anxiety, depression, life transitions, and relationship stress so they can feel more confident, grounded, and fulfilled. Whether you’re adjusting to a major change, working toward new goals, or simply wanting more clarity and direction, therapy can provide practical tools and meaningful insight to help you move forward.
I believe every individual has the ability to reach their full potential. My goal is to provide a safe, non-judgmental place for you to share your thoughts, identify problems and work toward achieving desired goals. I have worked with individuals of all ages with varying issues including, but not limited to: mood and personality disorders, physical and sexual abuse, anger management, eating disorders, anxiety, stress management, relationship issues and major life changes. I appreciate the uniqueness of each individual and will treat you with respect, compassion, and honesty.
I believe every individual has the ability to reach their full potential. My goal is to provide a safe, non-judgmental place for you to share your thoughts, identify problems and work toward achieving desired goals. I have worked with individuals of all ages with varying issues including, but not limited to: mood and personality disorders, physical and sexual abuse, anger management, eating disorders, anxiety, stress management, relationship issues and major life changes. I appreciate the uniqueness of each individual and will treat you with respect, compassion, and honesty.
It takes a lot of strength for you to reach out when you are in a time of need, and it says a lot about you that you are seeking support. If you choose to work with me, I promise to be patient as you address the challenges in your life. My primary approach is Cognitive Behavioral Therapy (CBT) which helps individuals understand the relationship between their thoughts, feelings, and actions. CBT teaches individuals to change negative patterns of thinking to more positive and helpful patterns and is one of the most researched forms of therapy. CBT is evidence-based and has proven to be effective for a variety of mental health issues.
It takes a lot of strength for you to reach out when you are in a time of need, and it says a lot about you that you are seeking support. If you choose to work with me, I promise to be patient as you address the challenges in your life. My primary approach is Cognitive Behavioral Therapy (CBT) which helps individuals understand the relationship between their thoughts, feelings, and actions. CBT teaches individuals to change negative patterns of thinking to more positive and helpful patterns and is one of the most researched forms of therapy. CBT is evidence-based and has proven to be effective for a variety of mental health issues.
People usually find themselves in my office when life feels hard to untangle. Grief, depression, relying on substances more than you’d like, or the pressures of an increasingly scary and uncertain world.
People who I work with have told me they feel comfortable quickly, which allows the real work of therapy to begin. I strive to be warm, steady, and unequivocally affirming. I have experience working with substance misuse/abuse, intimate partner violence, trauma, and grief. A part of my practice is dedicated to serving the LGBT community and the unique challenges they face.
People usually find themselves in my office when life feels hard to untangle. Grief, depression, relying on substances more than you’d like, or the pressures of an increasingly scary and uncertain world.
People who I work with have told me they feel comfortable quickly, which allows the real work of therapy to begin. I strive to be warm, steady, and unequivocally affirming. I have experience working with substance misuse/abuse, intimate partner violence, trauma, and grief. A part of my practice is dedicated to serving the LGBT community and the unique challenges they face.
There's a kind of exhaustion that comes from holding it all together — managing anxiety, grief, a hard transition, or relationships that keep leaving you depleted — while quietly wondering when something will actually shift. You may have done the work of "coping" for a long time. What you're looking for now is something deeper: a space to meet yourself with honesty, slow down, and tend to what's underneath. Together, we'll explore your inner world with curiosity and compassion, bringing awareness to the patterns and emotions that shape how you move through life.I offer a warm, steady space that respects your pace.
There's a kind of exhaustion that comes from holding it all together — managing anxiety, grief, a hard transition, or relationships that keep leaving you depleted — while quietly wondering when something will actually shift. You may have done the work of "coping" for a long time. What you're looking for now is something deeper: a space to meet yourself with honesty, slow down, and tend to what's underneath. Together, we'll explore your inner world with curiosity and compassion, bringing awareness to the patterns and emotions that shape how you move through life.I offer a warm, steady space that respects your pace.
Talking therapy has proven to be a powerful and effective treatment for a number of different mental health concerns. From my perspective, therapy is about building relationships and helping others to gain a better understanding of themselves and others.
Talking therapy has proven to be a powerful and effective treatment for a number of different mental health concerns. From my perspective, therapy is about building relationships and helping others to gain a better understanding of themselves and others.
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strengths based counseling approach. I have over 20 years of experience using these approaches working with individuals of all ages dealing with anxiety, depression, grief and loss, relationship issues, chronic illnesses and transitions at all stages of life.
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strengths based counseling approach. I have over 20 years of experience using these approaches working with individuals of all ages dealing with anxiety, depression, grief and loss, relationship issues, chronic illnesses and transitions at all stages of life.
**offering tele therapy*** When a client comes to his/her first session, I often share that they have done the hardest part: to make that initial call and to show up. From there, I look at it as my responsibility to help one feel safe sharing feelings/experiences so that they improve how they currently feel and create the life they want to get excited about living in the future. My approach is direct, simple, empathetic and effective. I have more than 20 years of experience providing therapy to adults and adolescents who are facing significant challenges/crisis' as well as those who are seeking personal growth.
**offering tele therapy*** When a client comes to his/her first session, I often share that they have done the hardest part: to make that initial call and to show up. From there, I look at it as my responsibility to help one feel safe sharing feelings/experiences so that they improve how they currently feel and create the life they want to get excited about living in the future. My approach is direct, simple, empathetic and effective. I have more than 20 years of experience providing therapy to adults and adolescents who are facing significant challenges/crisis' as well as those who are seeking personal growth.
Hi there! I’m a Licensed Psychologist with over 10 years of experience. I specialize in helping people navigate anxiety, relationship and family conflict, grief and loss, and life transitions. I strive to create a strong therapeutic relationship and supportive environment where you have the safety to explore, heal and grow. Together, we can work toward helping you better understand yourself and your relationships, feel more comfortable identifying and expressing emotions, recognize your inner strengths more clearly, and develop a renewed sense of trust in yourself.
Hi there! I’m a Licensed Psychologist with over 10 years of experience. I specialize in helping people navigate anxiety, relationship and family conflict, grief and loss, and life transitions. I strive to create a strong therapeutic relationship and supportive environment where you have the safety to explore, heal and grow. Together, we can work toward helping you better understand yourself and your relationships, feel more comfortable identifying and expressing emotions, recognize your inner strengths more clearly, and develop a renewed sense of trust in yourself.
I am also trained in AcuDetox, which helps sleep, anxiety, trauma, and substance use.
Living with chronic pain and/or illness can take so much out of you. Especially when navigating the complexities of the healthcare system, it can feel like a never ending battle. It’s exhausting to keep pushing forward, managing relationships, a career, and/or education, when your body just feels "broken". You might wonder if anyone truly understands what it’s like to carry this weight everyday. You're so tired of just "getting by”. You want relief. These struggles are real, and you don’t have to face them alone.
I am also trained in AcuDetox, which helps sleep, anxiety, trauma, and substance use.
Living with chronic pain and/or illness can take so much out of you. Especially when navigating the complexities of the healthcare system, it can feel like a never ending battle. It’s exhausting to keep pushing forward, managing relationships, a career, and/or education, when your body just feels "broken". You might wonder if anyone truly understands what it’s like to carry this weight everyday. You're so tired of just "getting by”. You want relief. These struggles are real, and you don’t have to face them alone.
Your neurodivergence, spirituality, trauma, and gender identity/expression/sexuality can make existing in this American culture painful. Has past therapy felt surface level and disconnected? I'm here to help you in the ways you’ve been waiting for. It's time to dig deeper into your journey. Religious trauma, complex PTSD, relationship issues, grief, parenting, and ADHD are a few of my focus areas. 2S-LGBTQIA+ friendly. Let's share some connection, laughs, and healing experiences.
Your neurodivergence, spirituality, trauma, and gender identity/expression/sexuality can make existing in this American culture painful. Has past therapy felt surface level and disconnected? I'm here to help you in the ways you’ve been waiting for. It's time to dig deeper into your journey. Religious trauma, complex PTSD, relationship issues, grief, parenting, and ADHD are a few of my focus areas. 2S-LGBTQIA+ friendly. Let's share some connection, laughs, and healing experiences.
Melanie Fuentes
Clinical Social Work/Therapist, LMSW
3 Endorsed
Serves Area
Waitlist for new clients
I specialize in working with individuals facing life stressors including anxiety, grief, PTSD, chronic medical illness, trauma, and depression. I believe therapy is a process and a journey. We will walk together on this journey, working to process thoughts, emotions and learn new ways of responding to life’s challenges. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace. I enjoy working with clients and developing a relationship by actively listening, advocating, and assisting in change through evidence based practices while providing a safe space for healing and growth.
I specialize in working with individuals facing life stressors including anxiety, grief, PTSD, chronic medical illness, trauma, and depression. I believe therapy is a process and a journey. We will walk together on this journey, working to process thoughts, emotions and learn new ways of responding to life’s challenges. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace. I enjoy working with clients and developing a relationship by actively listening, advocating, and assisting in change through evidence based practices while providing a safe space for healing and growth.
See more therapy options for Ada
Nearby Sleep or Insomnia Therapists Searches for Ada
- Byron Center
- Caledonia
- Cascade
- East Grand Rapids
- Grand Rapids
- Grandville
- Jenison
- Kentwood
- Lowell
- Rockford
- Walker
- Wyoming
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.