Therapists in 94596

Are you struggling with mental health issues, such as anxiety, depression, or trauma. Have you experienced past traumas, or going through a difficult life transition, or are you struggling with relationships? Whatever the issue may be, we want to recognize and acknowledge that we can help to address your challenges. Our group of talented therapists are skilled at providing you with emotional support, incorporating modalities such as Ketamine, mindfulness, and utilizing a client centered approach. We will also work on helping to develop tools and techniques tailored to your needs, which will help improve your overall well-being.

Working with diverse population I have fostered a therapeutic relationship with my clients with the lens of Client Centered approach through empathic listening, and providing a compassionate safe space to process the unresolved trauma, which became the essential predictor of their success. I believe in empowering my clients to discover their strengths through mirroring unconditional positive regard, allowing clients to explore their vulnerability to understand themselves better.

I believe each person who comes into therapy has unique experiences, knowledge, strengths, and needs. I believe in gaining and providing insight to draw from each of those areas in a way that allows clients to feel seen, heard, and validated in an authentic relationship. I know that time is valuable and I aim to share as much knowledge, insights, and coping strategies as possible to assist clients in their journey to feeling and living a better life. Taking the steps to seek therapy can be a challenge. It is my mission to create a safe space for clients to heal and grow, and encourage personal freedom.

I utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults and older teens. I offer a BIPOC & LBGTQ+ Safe Place.

My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.

I'm a Peruvian psychotherapist that grew up in the city of Cudahy. I received my education from UCLA and USC. I advocate, motivate and educate on innovative healing to achieve a wholesome life. In treatment, I promote the importance of radical self-care and how this is what leads to emotional, mental, sexual, and physical health. My specialty is working with survivors of trauma. I help individuals navigate ancestral healing, generational and inter-generational trauma as well as other conditions that affect our mood, thoughts, and behavior.

I have 6 years of experience providing therapy to individuals, families, and group settings. I have worked with a wide range of concerns. I love helping my clients set goals, make changes, and find hope and understanding in their process. This is their journey and I want them to feel empowered to trust the process.

If you have past trauma then you likely also experience anxiety. I specialize in clients with anxiety due to trauma, ADHD, or OCD. I work with individuals and with couples. Relationships can be confusing and painful for those who have had past trauma, ADHD or OCD. However, there are ways to heal through your past and experience a healthy relationship.

Each client I have worked with has unique strengths that I have used to create a plan to address their concerns. It might be hard to see that you have strengths right now, but I'm confident that I can help you see strengths within yourself. As we move along the healing process and improve areas in our lives, sometimes we may feel challenged or unsure. I enjoy helping my clients visualize the future they want and then take steps to seize that future with small, attainable steps that lead to progress and positive outcomes.

Participating in therapy can be a uniquely beneficial process for improving overall health and wellness. Whether it's healing from past traumas, adjusting to changes in life, implementing new ways of thinking and feeling, or working to define our sense of self and value system, therapy can be an invaluable support along the way. My approach can be helpful in many ways, including processing past traumas, managing and improving depression, anger, and anxiety, addressing self-judgment and guilt, and identifying ruminative and false thoughts.

I believe in the transformative power of self-acceptance and genuine connection. My approach is rooted in humanistic principles, emphasizing your strengths and wisdom. Becoming your authentic self is the key to unlocking your full potential and experiencing genuine well-being. Together, we'll embark on a collaborative journey to address your challenges. I'll guide you in exploring your thoughts, emotions, and experiences with compassion and understanding. Within each of us lies the power to heal, grow, and achieve goals. Ready to embark on your journey of self-discovery?

Hello, I am glad that you are taking this next step in your transformative healing journey. I am a bilingual licensed therapist passionate about creating a brave, empowering, and culturally inviting space for you to process your utmost difficult past and current emotions and lived experiences. Whether you are struggling with depression, anxiety, childhood or generational trauma, grief, loss, life transitions, burnout, imposter syndrome, or have a desire for personal growth, I am here to guide and support you in improving your overall well-being.

I have a varied background in treating many concerns including trauma, marriage, intimacy issues, and mood disorders, just to name a few. I take an eclectic approach and use a variety of tools to help clients, (Cognitive Behavioral Therapy being one,) a person-centered approach using warmth and empathy is highlighted.

Therapy can be scary, exciting, fun, and challenging. I provide a warm, welcoming space to talk about anything and everything, meeting you with respect, empathy, and validation. I am here for you and your thoughts, worries, and feelings. In my 10+ years of therapy, I have heard most things and am here to welcome you as you are and help you in whatever capacity you are searching for.

I am currently not taking new clients. Are you feeling emotions that are difficult to handle; issues surfacing that you're ready to take a look at? Feeling stressed, anxious or depressed? Possibly your relationships are strained or unsatisfying. Maybe you're struggling with parenting a teenager, or you are a teenager wanting someone to listen? These are all areas of interest to me. I have worked with individuals, couples for over 22 years and am still amazed that while therapy is often not easy, it is truly worth the effort for most people. I have a calm, supportive, interactive style and welcome working with you.