Michigan Education Special Services Association Therapists in Ann Arbor, MI

Welcome! Whether you are experiencing anxiety, depression or simply life dissatisfaction, my goal is to provide a space of safety and appreciation for your unique struggles. I specialize in improving relationships. Whether you're in a couple or single and seeking partnership, I work with an understanding of attachment patterns to help you form deeper, more stable bonds. I have a sharp ear for how the stories we tell can limit us. Re-shaping those narratives is a powerful part of my work. In addition to my individual work, I have expertise in marital counseling and therapist supervision.

As a compassionate and dedicated therapist, I am committed to providing comprehensive support and guidance to individuals navigating the complexities of life. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience. I specialize in working with adults facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and domestic violence. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly.

I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.

I serve adult individuals who are looking for caring support as well as to improve their lives and reach their goals. Whether you are struggling with a change in life circumstances, a mental health concern, a loss, trauma, abuse, or just need someone who can provide an objective perspective I am here to help. I believe everyone has the ability and strength to make the changes they want in their lives, but they may need someone to guide that process and offer the necessary tools.

Just as the body naturally moves toward physical health, the brain's natural tendency is to move toward mental health. But sometimes the brain can be blocked from its natural tendency due to disturbing life experiences. When this block occurs, we can experience ongoing symptoms and emotional distress. Disturbing life experiences can affect our ability to optimally function in the present. Memories, feelings, and beliefs that are associated with difficult events can cloud our perceptions and responses to people and situations in the current circumstances of our lives.

Finding a good "fit" with a therapist can have a significant impact on achieving a successful outcome. I strive to help each client discover and harness their unique strengths in addressing their problems. With children, intervention is orientated toward problem-solving family therapy. A cognitive-behavioral approach is often utilized when working with adults and teen. Psychological, and Neuropsychological Evaluations are intervention-focused. Tests chosen are "sensitive" to the diagnostic concerns and guide treatment. I help develop and implement practical behavioral management and social support strategies in real life situations, including the home , classroom or work .

My ideal client is someone who is navigating the challenges and transitions of young adulthood, particularly college students and young professionals. They may be struggling with issues such as anxiety, depression, stress, relationship concerns, identity exploration, and life transitions. They may feel overwhelmed, lost, or unsure about their future path. They are seeking support, understanding, and guidance to navigate these challenges and thrive in all areas of their lives. They want to feel empowered, confident, and capable of overcoming obstacles and reaching their full potential.

As a therapist, I approach all of my work from a social justice framework. I enjoy working with clients from diverse backgrounds, including those struggling with chronic illness or dynamic disabilities. I work with clients to set realistic, attainable goals for treatment. I aim for transparency in everything that I do. I particularly enjoy supporting women, members of the LGBTQ community and clients from other marginalized groups. I am culturally Deaf and fluent in ASL, and as such, I serve many Deaf clients. However, spoken English is my native language, so many of my clients are also hearing.

As a therapist, I value creating a safe and non-judgmental space to learn with individuals about their authentic experiences. In efforts to help clients live a life most fulfilling to them, I believe that compassionately discovering who you are, connecting to emotions, and navigating the complexities of life is something you don’t have to do alone.

My specialties are working with adults, 20y/o and older, coping with chronic illness, depression, bipolar, life transitions and difficult situations, which they, a friend/partner, or a family member are experiencing. Additionally, my skills lie in helping people cope with school and work issues, retirement, and aging. My goal is to help you cope, understand, respond and move forward.

The most challenging step in seeking help is making the first appointment, and I understand it might be anxiety provoking. I provide individual and couples' therapy utilizing cognitive-behavioral theories within a solution-focused framework. This allows for some relief to happen quickly for depression, anxiety, panic, grief, PTSD, phobias, ADHD, obsessive-compulsive disorder, care giver stress, career counseling, eating disorders, substance abuse, trichotillomania, infertility, LGBTQQIAAP issues, and neuropsychological (head injury, dementias, amnesia). ACCEPTING NEW TELEHEALTH PATIENTS CURRENTLY.

At some time or another in life, everyone feels stuck, unable to overcome some problem despite his or her best efforts. Talking therapy can be invaluable in helping one gain new perspectives on oneself . By helping clients see themselves in new, broader, more realistic and more accepting ways, I help them gain the emotional and psychological energy and understanding to make needed changes. I believe I am most helpful to people by listening carefully to what they are saying and by helping them put into words what seems hard to say or even to understand right now.

You may feel like you are just going through the motions of life. You may have trouble relaxing and you are not sleeping well because your mind just won’t stop. Maybe you are replaying scenarios from the past or worrying about what might go wrong in the future. You might feel angry or irritable. You struggle to connect with other people. You can show compassion to everyone else except yourself. You wonder whether you are good enough.

Have substances or other behaviors (such as digital media, food, gambling, or sex) gotten the best of you? Do you feel stuck in your life due to feelings of overwhelm or being on-edge? If you need help enacting change in your life, relationships, or behaviors then I'm here to help! It is both difficult and scary to make changes, especially if we don't have the right tools and the right support. I will help you develop tools you can use to remain in the present moment while working through issues from the past. We will look at blocks and barriers to making the changes you wish to make.

The late comedian Harris Wittels once said, "we are all wonderful and horrible and figuring it out"; this statement is the basis for my approach to therapy. Before I decided to pursue a career in psychotherapy, I worked in comedy - rising in the administrative ranks at the famed Second City theater in Chicago. Working in the arts taught me compassion, creativity, the power of collaboration, and cultivated in me the ability to improvise. I'm excited to meet you where you are and hope to have the honor of walking alongside you wherever you lead. You are deserving of peace and joy - we can find them together.

Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore thoughts, feelings and behaviors related to anxiety, work and family stress, grief and loss, self-esteem, trauma, substance abuse and co-occurring disorders. Please call so we can discuss your needs and preferences.

My goal is to provide a supportive environment where we can explore your initial concerns, develop goals and discover strengths and resources as you move toward what really matters to you. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity and collaboration. My understanding of counseling comes from many different evidenced based, theoretical orientations. I often draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

As you seek to change, develop understanding, find healing, or a greater ability to master challenge, we will work together to achieve it. We might begin with exploring an understanding of your interactions and relationships or focusing on particular current situations and how one might work with them. Having tools & strategies for change, knowing how to engage with yourself to tackle your goals, and our discovery of viable steps to get there allows achievement. Seeking therapy is a wonderful gift for your life. I remain appreciative that I have the opportunity to participate in this work.

You are courageously looking to heal and overcome what you are going through and you want to feel understood and cared for. You need someone that really gets what you are going through and will always be on your side. Your trust and comfort are our first priority. You may feel like a mess right now but you are never as strong and brave as when you reach out and ask for help. Find an expert in trauma recovery, sexuality, mood disorders, and ADHD and get better fast. We will get you in within 1 week for appointment.