Therapists in Minnetonka, MN

Photo of Tyler Rekowski, Counselor in Minnetonka, MN
Tyler Rekowski
Counselor, LPCC, NCC, MS, LPC
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
(651) 237-8890 View (651) 237-8890
Photo of Max Stoltenberg, Counselor in Minnetonka, MN
Max Stoltenberg
Counselor, LPC
Verified Verified
Minnetonka, MN 55345
Hello, my name is Max and I have worked as a licensed counselor for the past 20 years. The focus of my work is to help people develop the skills and use the tools they need to overcome anxiety, depression, and trauma. I value helping people befriend their mind and their body. What allows change is space. Space to be. Space to be heard. Space to be free. I use my experience with somatic and parts work to help people make space inside themselves for their thoughts, feelings, and actions. Through these exercises, it allows them to have room for a new chapter of healing.
Hello, my name is Max and I have worked as a licensed counselor for the past 20 years. The focus of my work is to help people develop the skills and use the tools they need to overcome anxiety, depression, and trauma. I value helping people befriend their mind and their body. What allows change is space. Space to be. Space to be heard. Space to be free. I use my experience with somatic and parts work to help people make space inside themselves for their thoughts, feelings, and actions. Through these exercises, it allows them to have room for a new chapter of healing.
(612) 979-1031 View (612) 979-1031
Photo of Lois Fischer, Marriage & Family Therapist in Minnetonka, MN
Lois Fischer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55305
I am a licensed Marriage and Family Therapist with over 18 years of experience working with individual adults, adolescents, couples and families. I work from a client-centered perspective. I believe that seeking help does not mean one is “sick, bad, stupid or crazy”. We all feel stuck in life sometimes, which can often bring out hopelessness. Life’s challenges are unavoidable; I am passionate about helping others overcome those obstacles that might feel impossible. While we may be experts on ourselves, we can all benefit from the perspective of someone outside of ourselves to help us find the changes we long to see in our lives.
I am a licensed Marriage and Family Therapist with over 18 years of experience working with individual adults, adolescents, couples and families. I work from a client-centered perspective. I believe that seeking help does not mean one is “sick, bad, stupid or crazy”. We all feel stuck in life sometimes, which can often bring out hopelessness. Life’s challenges are unavoidable; I am passionate about helping others overcome those obstacles that might feel impossible. While we may be experts on ourselves, we can all benefit from the perspective of someone outside of ourselves to help us find the changes we long to see in our lives.
(952) 592-9736 x108 View (952) 592-9736 x108
Photo of Anna Schupp, Psychologist in Minnetonka, MN
Anna Schupp
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Minnetonka, MN 55343
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
(651) 433-6573 View (651) 433-6573
Photo of Eric E Strom, Clinical Social Work/Therapist in Minnetonka, MN
Eric E Strom
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
5 Endorsed
Minnetonka, MN 55343
I am focused on helping clients who are at a point in their life where they want and need a change. We will work together to help you identify what the underlying issues are, and how to best address them so that you can continue with life in the best way possible. I have experience working with clients who have suffered a life changing traumatic event such as combat, sexual abuse, physical abuse, sexual assault, and other traumatic events. Together, we can help you heal from these events in your life. They are a part of you, but do not need to define you.
I am focused on helping clients who are at a point in their life where they want and need a change. We will work together to help you identify what the underlying issues are, and how to best address them so that you can continue with life in the best way possible. I have experience working with clients who have suffered a life changing traumatic event such as combat, sexual abuse, physical abuse, sexual assault, and other traumatic events. Together, we can help you heal from these events in your life. They are a part of you, but do not need to define you.
(612) 230-5228 x702 View (612) 230-5228 x702
Photo of Rosmarie Dauth, Clinical Social Work/Therapist in Minnetonka, MN
Rosmarie Dauth
Clinical Social Work/Therapist, MSW, LGSW, LADC
Verified Verified
Minnetonka, MN 55305
When you meet with me, you can expect unconditional positive regard, with empathy and candor. We will look at the challenges that brought you to the session, from various angles. Together, we will explore your strengths, as well as new tools, skills, and mindsets, to meet those challenges and transform them. We are the experts of our own lives, and we flourish and heal within wholesome relationships, including the therapeutic relationship. That is how we have evolved as humans. I will accompany you into the difficult places, so that you do not have to walk them alone, until we have turned on the light.
When you meet with me, you can expect unconditional positive regard, with empathy and candor. We will look at the challenges that brought you to the session, from various angles. Together, we will explore your strengths, as well as new tools, skills, and mindsets, to meet those challenges and transform them. We are the experts of our own lives, and we flourish and heal within wholesome relationships, including the therapeutic relationship. That is how we have evolved as humans. I will accompany you into the difficult places, so that you do not have to walk them alone, until we have turned on the light.
(763) 343-7851 View (763) 343-7851
Photo of Sara Biewen, Psychologist in Minnetonka, MN
Sara Biewen
Psychologist, MA, LP
Verified Verified
Minnetonka, MN 55305  (Online Only)
I have been providing adult individual, couples and group therapy for over 20 years. I listen carefully to address the individual concerns of each client and I incoorperate the whole person, emotions, body, mind and spiritual support to therapy. My gentleness and sense of hope helps clients feel safe and open up to learnng about themsleves to make the changes they desire. Clients tell me that they feel that care about them and help them in many areas of their life - developing life long coping tools.
I have been providing adult individual, couples and group therapy for over 20 years. I listen carefully to address the individual concerns of each client and I incoorperate the whole person, emotions, body, mind and spiritual support to therapy. My gentleness and sense of hope helps clients feel safe and open up to learnng about themsleves to make the changes they desire. Clients tell me that they feel that care about them and help them in many areas of their life - developing life long coping tools.
(612) 294-7810 View (612) 294-7810
Photo of Eric Norton, Pre-Licensed Professional in Minnetonka, MN
Eric Norton
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minnetonka, MN 55305
If you are here, you might see yourself as an individual experiencing anxiety, depression, or trauma. You might be a parent of a child or teen with big emotions. Maybe you are a member of the LGBTQ+ community. All are welcome! As a therapist, I check my ego at the door to bring curiosity and humor to the environment to help you heal. I am a gender, sexuality, and neurodivergent affirmative therapist. I hold an MA in Marriage and Family Therapy from Saint Mary's University of Minnesota. I am supervised by Jody Goldie, LMFT as I head towards a license in Marriage and Family Therapy and a Registered Play Therapist credential.
If you are here, you might see yourself as an individual experiencing anxiety, depression, or trauma. You might be a parent of a child or teen with big emotions. Maybe you are a member of the LGBTQ+ community. All are welcome! As a therapist, I check my ego at the door to bring curiosity and humor to the environment to help you heal. I am a gender, sexuality, and neurodivergent affirmative therapist. I hold an MA in Marriage and Family Therapy from Saint Mary's University of Minnesota. I am supervised by Jody Goldie, LMFT as I head towards a license in Marriage and Family Therapy and a Registered Play Therapist credential.
(952) 260-8743 View (952) 260-8743
Photo of Sonder Behavioral Health & Wellness, Psychologist in Minnetonka, MN
Sonder Behavioral Health & Wellness
Psychologist
Not Verified Not Verified
Minnetonka, MN 55343
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
(952) 260-8673 View (952) 260-8673
Photo of Ilise Katz, Counselor in Minnetonka, MN
Ilise Katz
Counselor, MA, LPCC
Verified Verified
Minnetonka, MN 55305
Quality of life is determined by balancing life's critical components. Dr.Alfred Adler created Individual Psychology based on these components. Adler developed : OUR LIFE TASKS 1. An adequate sense of self 2. The connection to a significant other. 3. A purpose driven life. 4. Spirituality, a belief in something more than yourself. Dr. Adler believed being unbalanced in any of these areas created uncomfortable thoughts and feelings. A continuation of and consequence of these thoughts and feeling is psychological dysfunction.
Quality of life is determined by balancing life's critical components. Dr.Alfred Adler created Individual Psychology based on these components. Adler developed : OUR LIFE TASKS 1. An adequate sense of self 2. The connection to a significant other. 3. A purpose driven life. 4. Spirituality, a belief in something more than yourself. Dr. Adler believed being unbalanced in any of these areas created uncomfortable thoughts and feelings. A continuation of and consequence of these thoughts and feeling is psychological dysfunction.
(612) 293-0331 View (612) 293-0331
Marsha Molinari
Clinical Social Work/Therapist
Verified Verified
Minnetonka, MN 55305
By combining a back-ground in nursing, psychology and social work, my goal is to help individuals achieve a greater sense of physical, emotional and spiritual well being. I provide a safe and supportive environment for individuals and couples who want to explore issues that may be contributing to their feelings of being stuck or dissatisfied with their way of being. I view the therapy process as a joint venture between myself and the client. I believe that every individual has the capacity to answer their own questions by drawing from their own inner wisdom.
By combining a back-ground in nursing, psychology and social work, my goal is to help individuals achieve a greater sense of physical, emotional and spiritual well being. I provide a safe and supportive environment for individuals and couples who want to explore issues that may be contributing to their feelings of being stuck or dissatisfied with their way of being. I view the therapy process as a joint venture between myself and the client. I believe that every individual has the capacity to answer their own questions by drawing from their own inner wisdom.
(952) 314-3943 View (952) 314-3943
Photo of Molly Hilgenberg, Clinical Social Work/Therapist in Minnetonka, MN
Molly Hilgenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Minnetonka, MN 55345  (Online Only)
Not accepting new clients
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
(612) 445-6808 View (612) 445-6808
Photo of Audrey Cohen, Drug & Alcohol Counselor in Minnetonka, MN
Audrey Cohen
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Minnetonka, MN 55305
I have ten years hospital based experience working with individuals with Substance Use Disorders and Mental Health issues. I am trained in educational psychology, counseling, addiction, grief and bereavement, and certified Reiki practitioner. I am a "Heal Your Life" workshop leader based on the work of internationally known author Louise Hay. I have authored and produced a guided meditation/deep relaxation CD "Peaceful Heart" and enjoy teaching these skills to support recovery based skills.
I have ten years hospital based experience working with individuals with Substance Use Disorders and Mental Health issues. I am trained in educational psychology, counseling, addiction, grief and bereavement, and certified Reiki practitioner. I am a "Heal Your Life" workshop leader based on the work of internationally known author Louise Hay. I have authored and produced a guided meditation/deep relaxation CD "Peaceful Heart" and enjoy teaching these skills to support recovery based skills.
(952) 522-2164 View (952) 522-2164
Photo of Jill Magnuson, Psychologist in Minnetonka, MN
Jill Magnuson
Psychologist, MA, LP
Verified Verified
Minnetonka, MN 55345
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
(952) 260-0350 View (952) 260-0350
Photo of Scott Guldseth, Psychologist in Minnetonka, MN
Scott Guldseth
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Minnetonka, MN 55343
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
(651) 314-7574 View (651) 314-7574
Photo of Tammie Rosenbloom, Clinical Social Work/Therapist in Minnetonka, MN
Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minnetonka, MN 55345
Feeling stuck? Looking for a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Eating Disorders and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work and there's always room for fun and laughter. I won't let you stay stuck!
Feeling stuck? Looking for a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Eating Disorders and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work and there's always room for fun and laughter. I won't let you stay stuck!
(952) 260-1005 View (952) 260-1005
Photo of Mindfully Healing, Counselor in Minnetonka, MN
Mindfully Healing
Counselor
Verified Verified
Minnetonka, MN 55343
Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management.
Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management.
(952) 522-9978 View (952) 522-9978
Photo of Talia Singer, Clinical Social Work/Therapist in Minnetonka, MN
Talia Singer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minnetonka, MN 55305
I deeply understand there is no quick fix around grief and anguish; to re-emerge whole again we must be in a safe space, supported and validated. Through empowering you to share your story, make meaning out of your experiences and tend to your grief, I am here to guide the understanding that it's possible to grieve and be grateful at the same time. My approach to therapy is centered around creating a safe, supportive space where clients can explore their thoughts and feelings, gain insight into their behaviors, and learn new strategies for coping with stress and difficulties.
I deeply understand there is no quick fix around grief and anguish; to re-emerge whole again we must be in a safe space, supported and validated. Through empowering you to share your story, make meaning out of your experiences and tend to your grief, I am here to guide the understanding that it's possible to grieve and be grateful at the same time. My approach to therapy is centered around creating a safe, supportive space where clients can explore their thoughts and feelings, gain insight into their behaviors, and learn new strategies for coping with stress and difficulties.
(952) 900-7469 View (952) 900-7469
Photo of Rebecca Tveten, Clinical Social Work/Therapist in Minnetonka, MN
Rebecca Tveten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
(952) 373-5449 View (952) 373-5449
Photo of Jennifer M Lake, Marriage & Family Therapist in Minnetonka, MN
Jennifer M Lake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55345
Not accepting new clients
Immediate Openings w/ other providers at this clinic. My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients in navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.
Immediate Openings w/ other providers at this clinic. My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients in navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.
(612) 354-8059 View (612) 354-8059

How does your Therapist compare?

Number of Therapists in Minnetonka, MN

200+

Average cost per session

$160

Therapists in Minnetonka, MN who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
70% Grief
69% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
67% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Minnetonka, MN see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Minnetonka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.