Therapists in West Bloomfield, MI

Photo of Juanita Landen, Licensed Professional Counselor in West Bloomfield, MI
Juanita Landen
Licensed Professional Counselor, MA, LPC
Verified Verified
West Bloomfield, MI 48322  (Online Only)
You may be able to get by with just enough life or perhaps you want to participate in certain things, but your fears are holding you back from doing so. You continue to go through the motions in life, but it feels as though something is missing. As a counselor I describe my style as warm, honest, and with sprinkles of lightheartedness. I operate from a strength based, solution focused, down to earth approach. My clients are motivated to get out of the same rut and try something different in their lives. I am here to help provide you with unconditional support while learning new things about yourself and experiencing growth.
You may be able to get by with just enough life or perhaps you want to participate in certain things, but your fears are holding you back from doing so. You continue to go through the motions in life, but it feels as though something is missing. As a counselor I describe my style as warm, honest, and with sprinkles of lightheartedness. I operate from a strength based, solution focused, down to earth approach. My clients are motivated to get out of the same rut and try something different in their lives. I am here to help provide you with unconditional support while learning new things about yourself and experiencing growth.
(248) 605-3969 View (248) 605-3969
Photo of Mulhern Counseling Services, Clinical Social Work/Therapist in West Bloomfield, MI
Mulhern Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
West Bloomfield, MI 48322  (Online Only)
I specialize in working with LGBTQIA+ clients and have extensive experience with transgender folks, as well as individuals struggling with depression, anxiety, and somatic trauma experience. I believe that traumatic experiences can manifest in both emotional and physical ways, which is why I offer a somatic approach to therapy. Through this method, I pay close attention to the body and its sensations in order to help clients work through trauma and build resilience. Healing is a collaborative process and I strive to work with clients to identify their strengths and develop strategies to overcome their challenges.
I specialize in working with LGBTQIA+ clients and have extensive experience with transgender folks, as well as individuals struggling with depression, anxiety, and somatic trauma experience. I believe that traumatic experiences can manifest in both emotional and physical ways, which is why I offer a somatic approach to therapy. Through this method, I pay close attention to the body and its sensations in order to help clients work through trauma and build resilience. Healing is a collaborative process and I strive to work with clients to identify their strengths and develop strategies to overcome their challenges.
(734) 890-5421 View (734) 890-5421
Photo of Regina Baker, Marriage & Family Therapist in West Bloomfield, MI
Regina Baker
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Bloomfield, MI 48323
Stuck images, negative self-beliefs or uncomfortable body sensations associated with single incident or attachment trauma? I’m passionate about breaking patterns/cycles and leaving emotional space for true healing. I have certification in perinatal mental health and EMDR. I work from a CBT and IFS framework besides my EMDR work. Offering weekly sessions and EMDR Intensives. You are not alone in your pain, you can heal and when you are ready for a deep dive I'm ready to go there too. I want to work for and with you and your treatment goals. Please contact me with any questions: )
Stuck images, negative self-beliefs or uncomfortable body sensations associated with single incident or attachment trauma? I’m passionate about breaking patterns/cycles and leaving emotional space for true healing. I have certification in perinatal mental health and EMDR. I work from a CBT and IFS framework besides my EMDR work. Offering weekly sessions and EMDR Intensives. You are not alone in your pain, you can heal and when you are ready for a deep dive I'm ready to go there too. I want to work for and with you and your treatment goals. Please contact me with any questions: )
(248) 617-8967 View (248) 617-8967
Photo of Matthew Cleveland, Limited Licensed Psychologist in West Bloomfield, MI
Matthew Cleveland
Limited Licensed Psychologist, MA, LLP
Verified Verified
West Bloomfield, MI 48322
Matt is a distinguished clinician and a devoted husband and father of two, holding a Master’s degree in Clinical Psychology from The Michigan School of Psychology. His familial roles enrich his professional perspective, adding a layer of depth and understanding to his practice. Specializing in delivering top-tier therapeutic care, Matt extends his expertise to children, adolescents, adults, and families. His extensive experience spans across diverse age groups and cultural backgrounds, and he has a particular acumen for addressing children’s needs in academic settings.
Matt is a distinguished clinician and a devoted husband and father of two, holding a Master’s degree in Clinical Psychology from The Michigan School of Psychology. His familial roles enrich his professional perspective, adding a layer of depth and understanding to his practice. Specializing in delivering top-tier therapeutic care, Matt extends his expertise to children, adolescents, adults, and families. His extensive experience spans across diverse age groups and cultural backgrounds, and he has a particular acumen for addressing children’s needs in academic settings.
(586) 238-3242 View (586) 238-3242
Photo of Mohamed A. Salam, Pre-Licensed Professional in West Bloomfield, MI
Mohamed A. Salam
Pre-Licensed Professional, MSW, LLMSW, MS
Verified Verified
West Bloomfield, MI 48322
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
(248) 290-8340 View (248) 290-8340
Photo of Mindful Therapy Services/Stephanie L. Snider, LMSW, Clinical Social Work/Therapist in West Bloomfield, MI
Mindful Therapy Services/Stephanie L. Snider, LMSW
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
West Bloomfield, MI 48322
Are you looking for private, quality counseling with an experienced therapist? Then you've come to the right place. With over 30 years of experience in the fields of mental health and education, I specialize in treating tweens, teens, young adults, and their families experiencing anxiety, depression, trauma, and stress. I'm passionate about providing my clients the tools they need to cultivate positivity and a sense of hopefulness, while overcoming negative thoughts. I provide a safe place where they can regain focus, problem solve, and be the best version of themselves.
Are you looking for private, quality counseling with an experienced therapist? Then you've come to the right place. With over 30 years of experience in the fields of mental health and education, I specialize in treating tweens, teens, young adults, and their families experiencing anxiety, depression, trauma, and stress. I'm passionate about providing my clients the tools they need to cultivate positivity and a sense of hopefulness, while overcoming negative thoughts. I provide a safe place where they can regain focus, problem solve, and be the best version of themselves.
(248) 306-8859 View (248) 306-8859
Photo of Nancy Nester, Counselor in West Bloomfield, MI
Nancy Nester
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
Are you seeing that things could be much better and are not quite sure which path to take? Finding a helping hand is the first step towards positive change that can provide that glimmer of light, that sense of relief in knowing that wholeness and strength is on the horizon. The challenges that life brings to us can also provide a doorway to change. I can help you to transition through that change and find that your personal goals can be met. You CAN feel better.
Are you seeing that things could be much better and are not quite sure which path to take? Finding a helping hand is the first step towards positive change that can provide that glimmer of light, that sense of relief in knowing that wholeness and strength is on the horizon. The challenges that life brings to us can also provide a doorway to change. I can help you to transition through that change and find that your personal goals can be met. You CAN feel better.
(248) 504-4278 View (248) 504-4278
Photo of Sydney Yourke, Limited Licensed Psychologist in West Bloomfield, MI
Sydney Yourke
Limited Licensed Psychologist, MA, TLLP
Verified Verified
West Bloomfield, MI 48322
I often view therapy like treating an ailment—it takes some time to heal and feel better. After a while, you regain your strength and feel like yourself again. Experiencing stressors or mental health troubles can make day-to-day functioning difficult. Therapy is a way to help navigate through life in a way that best suits your needs. This experience is cultivated between a therapist and client to work towards one's goals and the process of healing. This journey can be difficult on your own, so there is no shame nor judgement in asking for help.
I often view therapy like treating an ailment—it takes some time to heal and feel better. After a while, you regain your strength and feel like yourself again. Experiencing stressors or mental health troubles can make day-to-day functioning difficult. Therapy is a way to help navigate through life in a way that best suits your needs. This experience is cultivated between a therapist and client to work towards one's goals and the process of healing. This journey can be difficult on your own, so there is no shame nor judgement in asking for help.
(313) 513-5178 View (313) 513-5178
Photo of Phyllis Levitt, Limited Licensed Psychologist in West Bloomfield, MI
Phyllis Levitt
Limited Licensed Psychologist, MA, LLP
Not Verified Not Verified
West Bloomfield, MI 48323
Depression,anxiety and stress are a sad reality of life. Whether they develop because of relationship issues, parenting problems, addictions or are inherited genetically they are painful but can be treated. With cognitive, behavioral, supportive and mindful therapy, my practice MEND (Mental and Emotional New Directions), can offer strategies to help change dysfunctional, non-working patterns to achieve good mental health. As a Michigan Limited Licensed Psychologist, supervised by Jonathan Falk PhD, a Michigan Licensed Psychologist, I can guide you into
Depression,anxiety and stress are a sad reality of life. Whether they develop because of relationship issues, parenting problems, addictions or are inherited genetically they are painful but can be treated. With cognitive, behavioral, supportive and mindful therapy, my practice MEND (Mental and Emotional New Directions), can offer strategies to help change dysfunctional, non-working patterns to achieve good mental health. As a Michigan Limited Licensed Psychologist, supervised by Jonathan Falk PhD, a Michigan Licensed Psychologist, I can guide you into
(248) 383-5936 View (248) 383-5936
Photo of Oakland Evidence-Based Psychotherapy Clinic, PLLC, Clinical Social Work/Therapist in West Bloomfield, MI
Oakland Evidence-Based Psychotherapy Clinic, PLLC
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
West Bloomfield, MI 48322
We serve adolescent and adult clients who may be struggling with any number of problems. Our measured, thoughtful approach to assessment and treatment planning helps to ensure that all clients are presented with treatment options that are well-suited to meet their needs. Through a careful and comprehensive assessment process, we will help you develop a deep understanding of the concerns that brought you to therapy. We will then discuss the available treatment options with you so you may choose the best option for you. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
We serve adolescent and adult clients who may be struggling with any number of problems. Our measured, thoughtful approach to assessment and treatment planning helps to ensure that all clients are presented with treatment options that are well-suited to meet their needs. Through a careful and comprehensive assessment process, we will help you develop a deep understanding of the concerns that brought you to therapy. We will then discuss the available treatment options with you so you may choose the best option for you. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
(248) 419-2756 View (248) 419-2756
Photo of Laurene Saad-Younis, Psychologist in West Bloomfield, MI
Laurene Saad-Younis
Psychologist, PsyD, LP
Verified Verified
West Bloomfield, MI 48322  (Online Only)
Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, Autism Spectrum disorder, cognitive remediation, anxiety and panic disorders, depression, adjustment disorders, geriatric issues, and grief and loss. My approach to therapy varies with each client, ranging from cognitive behavioral orientation, and a humanistic orientation. Treatment is tailored to each individual and therapy is focused on finding what works for each individual client.
Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, Autism Spectrum disorder, cognitive remediation, anxiety and panic disorders, depression, adjustment disorders, geriatric issues, and grief and loss. My approach to therapy varies with each client, ranging from cognitive behavioral orientation, and a humanistic orientation. Treatment is tailored to each individual and therapy is focused on finding what works for each individual client.
(248) 801-1684 View (248) 801-1684
Photo of Gregory Sage, Counselor in West Bloomfield, MI
Gregory Sage
Counselor, MA, LLPC
Verified Verified
West Bloomfield, MI 48322  (Online Only)
Are you stuck on a hamster wheel? Feeling like you can't get off? We often get trapped in faulty mindsets that limit our perspectives and impair our ability to thrive. But maintaining those mindsets is a choice. Contrary to popular belief, maintaining the status quo - not therapy - is the easy way out. Healing is possible and achievable, but only if you are willing to bring your hurts, longings and dreams to the light.
Are you stuck on a hamster wheel? Feeling like you can't get off? We often get trapped in faulty mindsets that limit our perspectives and impair our ability to thrive. But maintaining those mindsets is a choice. Contrary to popular belief, maintaining the status quo - not therapy - is the easy way out. Healing is possible and achievable, but only if you are willing to bring your hurts, longings and dreams to the light.
(248) 621-8241 View (248) 621-8241
Photo of Quality Of Life Therapy & Coaching, Psychologist in West Bloomfield, MI
Quality Of Life Therapy & Coaching
Psychologist, PhD, LP
Verified Verified
West Bloomfield, MI 48322  (Online Only)
I am Dr.Talia Ziv,licensed psychologist, Certified Life & Parent-Coach, Master Addiction Counselor, Certified Cognitive Behavioral Therapist, Certified Relationship Specialist, I practice ACT. I'm an Advanced Imago Relationship Therapist. (www.imagorelationships.org) My specialties include; Relational Life Satisfaction Coaching(couples, parents, families) & Recovery Coaching. Emphasis is on education & the recovery process, on enhancing overall wellness & resilience. I build long term relationships with my clients, supporting them in developing a sense of well-being & enhancing their quality of life.I work with adults and adolescents in individual, couple, family and group modalities. I am passionate about assisting people to develop and achieve relational wellness.
I am Dr.Talia Ziv,licensed psychologist, Certified Life & Parent-Coach, Master Addiction Counselor, Certified Cognitive Behavioral Therapist, Certified Relationship Specialist, I practice ACT. I'm an Advanced Imago Relationship Therapist. (www.imagorelationships.org) My specialties include; Relational Life Satisfaction Coaching(couples, parents, families) & Recovery Coaching. Emphasis is on education & the recovery process, on enhancing overall wellness & resilience. I build long term relationships with my clients, supporting them in developing a sense of well-being & enhancing their quality of life.I work with adults and adolescents in individual, couple, family and group modalities. I am passionate about assisting people to develop and achieve relational wellness.
(248) 455-6655 View (248) 455-6655
Photo of Carolyn Daitch, Psychologist in West Bloomfield, MI
Carolyn Daitch
Psychologist, PhD, FASCH, FMPA
Verified Verified
1 Endorsed
West Bloomfield, MI 48323
Do you worry excessively? Have panic attacks; difficulty sleeping; specific phobias; stomach aches? Do you have relationship challenges? WE CAN HELP! We provide a wide range of therapeutic interventions from assessment to treatment, employing evidence-based strategies to help you become well. I am a fully licensed psychologist,, clinician, and international trainer of health care professionals. I am a certified Imago therapist and have been distinguished as an elected fellow of The American Society of Clinical Hypnosis and the Michigan Psychological Association.
Do you worry excessively? Have panic attacks; difficulty sleeping; specific phobias; stomach aches? Do you have relationship challenges? WE CAN HELP! We provide a wide range of therapeutic interventions from assessment to treatment, employing evidence-based strategies to help you become well. I am a fully licensed psychologist,, clinician, and international trainer of health care professionals. I am a certified Imago therapist and have been distinguished as an elected fellow of The American Society of Clinical Hypnosis and the Michigan Psychological Association.
(248) 949-2927 View (248) 949-2927
Photo of Gianna Garza, Limited Licensed Psychologist in West Bloomfield, MI
Gianna Garza
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
As a therapist, I utilize a person-centered approach to help you reduce stress, manage your emotions, and identify long and short term goals. I use evidenced based approaches (CBT, DBT, solution focused) to offer helpful tools.
As a therapist, I utilize a person-centered approach to help you reduce stress, manage your emotions, and identify long and short term goals. I use evidenced based approaches (CBT, DBT, solution focused) to offer helpful tools.
(248) 516-0492 x814 View (248) 516-0492 x814
Photo of Lina Mari Escamilla, Clinical Social Work/Therapist in West Bloomfield, MI
Lina Mari Escamilla
Clinical Social Work/Therapist, LMSW
Verified Verified
West Bloomfield, MI 48322  (Online Only)
Empowerment, healing, growth, acceptance, validation, confidence, self-worth, awareness, assertive communication, boundaries & accountability. All of the above is progressively attainable.
Empowerment, healing, growth, acceptance, validation, confidence, self-worth, awareness, assertive communication, boundaries & accountability. All of the above is progressively attainable.
View
Photo of Connie Haley, Psychologist in West Bloomfield, MI
Connie Haley
Psychologist, PhD, LP
Verified Verified
West Bloomfield, MI 48322
Welcome. For over 25 years I have worked with individuals, couples, and families to help them deal with life's changes and challenges: * enhancing and healing relationships * facing loss and change * finding nourishment and direction * attachment issues * sexual trauma * combat trauma (PTSD) and support of loved ones with PTSD * dealing with issues of aging * dealing with long-standing problems or immediate concerns I help people find and use their inner resources for discovery, problem-solving, and personal growth
Welcome. For over 25 years I have worked with individuals, couples, and families to help them deal with life's changes and challenges: * enhancing and healing relationships * facing loss and change * finding nourishment and direction * attachment issues * sexual trauma * combat trauma (PTSD) and support of loved ones with PTSD * dealing with issues of aging * dealing with long-standing problems or immediate concerns I help people find and use their inner resources for discovery, problem-solving, and personal growth
(248) 256-5124 View (248) 256-5124
Photo of Joely Lyons (Lyons Wellness), Clinical Social Work/Therapist in West Bloomfield, MI
Joely Lyons (Lyons Wellness)
Clinical Social Work/Therapist, LMSW, CHC
Verified Verified
3 Endorsed
West Bloomfield, MI 48323  (Online Only)
Not accepting new clients
Do you ever feel like it’s Groundhog Day? Every day seems exactly like the one before. You wake up, work, eat, sleep - lather, rinse, repeat. We’re all a little different than we were pre-pandemic. Perhaps you’re taking care of aging parents, your kids, trying to keep your marriage together. But what about you? Who takes care of you? You thought working from home would be great, but now you feel isolated and alone. You have people you can talk to, but you don’t want to feel like you’re “complaining”. You just want to stop feeling as though you’re on autopilot. You’re just… so… tired. You know what? I feel exhausted sometimes, too.
Do you ever feel like it’s Groundhog Day? Every day seems exactly like the one before. You wake up, work, eat, sleep - lather, rinse, repeat. We’re all a little different than we were pre-pandemic. Perhaps you’re taking care of aging parents, your kids, trying to keep your marriage together. But what about you? Who takes care of you? You thought working from home would be great, but now you feel isolated and alone. You have people you can talk to, but you don’t want to feel like you’re “complaining”. You just want to stop feeling as though you’re on autopilot. You’re just… so… tired. You know what? I feel exhausted sometimes, too.
(248) 629-2855 View (248) 629-2855
Photo of Lori Rashty, Counselor in West Bloomfield, MI
Lori Rashty
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
West Bloomfield, MI 48322
Are you concerned about the well-being of your child, adolescent, or even yourself? Do you wish to provide your loved ones with the support and care they deserve? With extensive experience spanning from 7-year-olds to adults, I specialize in treating anxiety, ADHD, depression, trauma, parenting challenges, and fostering social skills. My primary objective is to empower children, teens, and adults to achieve their utmost potential within a nurturing and compassionate atmosphere.
Are you concerned about the well-being of your child, adolescent, or even yourself? Do you wish to provide your loved ones with the support and care they deserve? With extensive experience spanning from 7-year-olds to adults, I specialize in treating anxiety, ADHD, depression, trauma, parenting challenges, and fostering social skills. My primary objective is to empower children, teens, and adults to achieve their utmost potential within a nurturing and compassionate atmosphere.
(248) 923-4693 View (248) 923-4693
Photo of Megan Silverman, Clinical Social Work/Therapist in West Bloomfield, MI
Megan Silverman
Clinical Social Work/Therapist, LCSW
Verified Verified
West Bloomfield, MI 48322  (Online Only)
Megan Silverman is a Licensed Clinical Social Worker in the state of Michigan with over 10 years of experience in the field of Social Work. Megan works with those seeking assistance with depression, anxiety, and other mood disorders as well as self-esteem, grief and loss, trauma, life transitions, and stress.
Megan Silverman is a Licensed Clinical Social Worker in the state of Michigan with over 10 years of experience in the field of Social Work. Megan works with those seeking assistance with depression, anxiety, and other mood disorders as well as self-esteem, grief and loss, trauma, life transitions, and stress.
(248) 970-1858 View (248) 970-1858

See more therapy options for West Bloomfield

How does your Therapist compare?

Number of Therapists in West Bloomfield, MI

300+

Average cost per session

$150

Therapists in West Bloomfield, MI who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
81% Self Esteem
76% Coping Skills
70% Grief
70% Stress

Average years in practice

15 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
57% Aetna
57% Blue Care Network

How Therapists in West Bloomfield, MI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Bloomfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.