Exposure Response Prevention (ERP) Therapists in Washington, DC

Many women and partners/fathers feel sad, anxious, stressed, and struggle to find joy or experience barriers connecting with their pregnancy or baby. You are not alone, and it is not your fault. Think of me as an ally in your corner, a mirror for your strengths, and a strategist walking alongside you during this time. I am passionate about working with women and parents experiencing perinatal anxiety, depression, post-traumatic stress, and obsessive-compulsive disorders during or following a pregnancy, and navigating parenthood.

Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.

Anxiety is a normal emotion. Without it, we wouldn't prepare for job interviews, study for tests, or move out of the way of an oncoming car. But for some, anxiety becomes overwhelming & interferes with daily living. When anxiety becomes maladaptive it can be distressing, scary & embarrassing. The good news is anxiety disorders are treatable. I work with individuals struggling with anxiety disorders, obsessive-compulsive disorder & related problems from a cognitive behavioral perspective. My goal is to work collaboratively with patients to help them achieve their individual goals, and live full & productive lives.

Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia, OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).

Anxiety is a normal emotion that we feel when we encounter a threat or stressful situation, because anxiety signals us to respond to danger or to prepare for important situations. However, when anxiety becomes all-consuming and hinders our ability to function, then we find that our life becomes smaller, darker, and more limiting. Without the resources and tools to manage anxiety, life can feel daunting, but what if we can gain control of our lives with treatment and support? I wholeheartedly believe that there is hope and possibility to thrive and live fully while living with an anxiety disorder.

Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.

We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.

I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.

My approach to therapy is dealing with the problem at hand, while understanding that there is more beneath the surface. While I treat the current symptoms, I also help my clients figure out why these symptoms exist in the first place. I use a behavioral and cognitive approach, including tangible skills and collaborative accountability, to help with cessation of behaviors and decreasing discomfort with negative thoughts. At the same time, I also use a trauma-informed approach to help my clients become aware of, and heal from, the underlying core beliefs and memories that these behaviors and thoughts are trying to cope with.

Dr. Germeroth specializes in eating and weight related concerns (emotional eating, overeating, binge eating, weight management, weight loss surgery support), anxiety disorders (generalized anxiety, OCD, trichotillomania, excoriation), depression, and insomnia. Dr. Germeroth’s background in health behavior research strongly informs her clinical work, which is focused on providing evidence-based treatment personalized to each client’s unique needs. Dr. Germeroth primarily uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), and Habit Reversal Training (HRT).

Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.

Now accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent/due to COVID, or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with their well-being.

I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.

Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.

You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has lead you to feel isolated and wanting change in your life. I believe in the power of collaboration and tailoring treatment to meet the unique needs and goals of each client. We will determine which treatment approach works best for you to reclaim your life and your happiness, whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach helps clients feel empowered to make meaningful change in their life.

I work with adults and adolescents treating anxiety, OCD, trauma, and depression. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention Therapy (ERP), Mindfulness, Solution Focused Therapy, Integrative Mental Health and as a Certified Clinical Trauma Professional. I utilize my experience working with adults, college and high school transitions concerns, social media impacts, life transitions, management of stress and many more. I treat based on my experience and willingness to meet all my clients where they are in their journey.

Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety, Trichotillomania, Excoriation), trauma and PTSD, insomnia, and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.

I specialize in helping individuals and couples navigate relationship problems, difficult thoughts and feelings, painful experiences, existential issues, and life changes. Together, we’ll come to a shared understanding of your concerns, and develop a balance of emotional processing, skill-building, and action to help you meet your goals. My aim is to help you cultivate more adaptive ways of thinking, behaving, and relating to foster a life that is rich, meaningful, and connected to what matters most to you. In sessions, I am down-to-earth and warm. My patients tell me they appreciate my deep care, insight, and thoughtful questions.

Carissa is currently on maternity leave and plans to return to the office in May 2024. Carissa provides in-person sessions in Purcellville, Virginia and virtual therapy to those residing in West Virginia, Virginia, & Washington, DC. She enjoys working with adolescents, teens, & adults. Carissa uses light humor and warmth to connect with clients and create a safe place for their healing and self-discovery. She is trained in many evidenced-based treatments to empower clients to identify obstacles and build skills to achieve their goals. Modalities used in sessions are determined based on the needs of the individual.