Therapists in Aromas, CA

Photo of Diana Elwyn, Marriage & Family Therapist in Aromas, CA
Diana Elwyn
Marriage & Family Therapist, LMFT
Verified Verified
Aromas, CA 95004
I am a deeply trained eating disorder specialist with 30 years of clinical experience. I am warm , compassionate, straightforward and bring a commitment to providing the best care I can. As a result of my value in lifelong learning I stay current in the latest research, best practices and evidence-based treatments. My practice is body positive and trauma informed. I hold certifications in Family-Based Treatment, EMDR, and Intuitive Eating and have advanced training in CBT-E, DBT, ACT and Health at Every Size. I am a member of CAMFT, and The Academy for Eating Disorders.
I am a deeply trained eating disorder specialist with 30 years of clinical experience. I am warm , compassionate, straightforward and bring a commitment to providing the best care I can. As a result of my value in lifelong learning I stay current in the latest research, best practices and evidence-based treatments. My practice is body positive and trauma informed. I hold certifications in Family-Based Treatment, EMDR, and Intuitive Eating and have advanced training in CBT-E, DBT, ACT and Health at Every Size. I am a member of CAMFT, and The Academy for Eating Disorders.
(831) 440-8351 View (831) 440-8351
Photo of Paul E Katz, Marriage & Family Therapist in Aromas, CA
Paul E Katz
Marriage & Family Therapist, MFT, DrPH
Verified Verified
Aromas, CA 95004  (Online Only)
Not accepting new clients
My new clients are usually relieved to find therapy to be more comfortable and supportive than they expect. I strive to keep therapy a safe and nurturing environment for exploring and facing life's challenges. Thirty years experience has given me a broad perspective. The most common issues bringing people to my office are stress, anxiety, depression, grief and loss and relationships including: marriage and families, step families, dating, and adoption.
My new clients are usually relieved to find therapy to be more comfortable and supportive than they expect. I strive to keep therapy a safe and nurturing environment for exploring and facing life's challenges. Thirty years experience has given me a broad perspective. The most common issues bringing people to my office are stress, anxiety, depression, grief and loss and relationships including: marriage and families, step families, dating, and adoption.
(510) 788-2130 View (510) 788-2130

More Therapists Nearby

Photo of Barbara Lutz, Marriage & Family Therapist in Aromas, CA
Barbara Lutz
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Watsonville, CA 95076  (Online Only)
Since 1992, I have counseled families, adults and children. I am an EMDR Institute consultant and facilitator, and use EMDR therapy's adaptive information processing to help clients master the challenges encountered in their lives. I received my PhD in international psychology with trauma focus. My specialties include Trauma, Acculturation and Attachment Disorders in clients of all ages. My immigration experience from Germany has prompted the exploration of the crucial part played by our cultural roots in our decision making process and in our lifestyle choices. I speak English, Spanish and German.
Since 1992, I have counseled families, adults and children. I am an EMDR Institute consultant and facilitator, and use EMDR therapy's adaptive information processing to help clients master the challenges encountered in their lives. I received my PhD in international psychology with trauma focus. My specialties include Trauma, Acculturation and Attachment Disorders in clients of all ages. My immigration experience from Germany has prompted the exploration of the crucial part played by our cultural roots in our decision making process and in our lifestyle choices. I speak English, Spanish and German.
(831) 205-0622 View (831) 205-0622
Photo of Tania Duenas, Marriage & Family Therapist in Aromas, CA
Tania Duenas
Marriage & Family Therapist, LMFT
Verified Verified
Salinas, CA 93907
I look forward to helping you manage anxiety and depression, set boundaries, reduce stress, and learn how to protect your mental health so you can focus on what truly matters to you. Prioritizing your mental health is the first step toward your healing journey, and it would be an honor to walk alongside you.
I look forward to helping you manage anxiety and depression, set boundaries, reduce stress, and learn how to protect your mental health so you can focus on what truly matters to you. Prioritizing your mental health is the first step toward your healing journey, and it would be an honor to walk alongside you.
(831) 539-2988 View (831) 539-2988
Photo of Persephone B. Gonzalez, Marriage & Family Therapist in Aromas, CA
Persephone B. Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Moss Landing, CA 95039
Persephone Gonzalez, LMFT, has worked extensively with the Los Angeles County Department of Mental Health, providing intensive, long and short-term psychotherapy in both English and Spanish. Her specialties include complex trauma, major depression, anxiety, substance abuse and dependence, issues of gender identity, gender expression, sexual orientation, sexuality and intimacy. Her practice has focused on adolescents and young adults, in addition to adults and families including non-monogamy, polyamory, open relationships, and other relationships styles.
Persephone Gonzalez, LMFT, has worked extensively with the Los Angeles County Department of Mental Health, providing intensive, long and short-term psychotherapy in both English and Spanish. Her specialties include complex trauma, major depression, anxiety, substance abuse and dependence, issues of gender identity, gender expression, sexual orientation, sexuality and intimacy. Her practice has focused on adolescents and young adults, in addition to adults and families including non-monogamy, polyamory, open relationships, and other relationships styles.
(831) 226-8566 View (831) 226-8566
Photo of Artemis Rose, Marriage & Family Therapist in Aromas, CA
Artemis Rose
Marriage & Family Therapist, LMFT
Verified Verified
Salinas, CA 93907
Hello. My name is Artemis J Rose, and I am an imperfect human being first and a therapist second. I value authenticity, creativity, communication, and connection. This is what I believe we are all seeking and deeply needing, and it is my utmost care, devotion, and intention to support you toward a deeper sense of yourself both within and with the relationships around you.
Hello. My name is Artemis J Rose, and I am an imperfect human being first and a therapist second. I value authenticity, creativity, communication, and connection. This is what I believe we are all seeking and deeply needing, and it is my utmost care, devotion, and intention to support you toward a deeper sense of yourself both within and with the relationships around you.
(818) 798-9801 View (818) 798-9801
Photo of Patricia Hikida, Marriage & Family Therapist in Aromas, CA
Patricia Hikida
Marriage & Family Therapist, LMFT
Verified Verified
Castroville, CA 95012
Hello, I am here to support your growth in relationships as a Licensed Marriage & Family Therapist. I utilize Cognitive Therapy for clients who need to recover from depression and anxiety, among other mental health issues. I work with motivated clients to improve their functioning and relationships. Client-Centered Therapy is my general approach to providing therapy. I’ve been licensed since 2005. I would be honored to support you on your journey.
Hello, I am here to support your growth in relationships as a Licensed Marriage & Family Therapist. I utilize Cognitive Therapy for clients who need to recover from depression and anxiety, among other mental health issues. I work with motivated clients to improve their functioning and relationships. Client-Centered Therapy is my general approach to providing therapy. I’ve been licensed since 2005. I would be honored to support you on your journey.
(951) 228-2197 View (951) 228-2197
Photo of Brian Christopher Caputo, Marriage & Family Therapist Associate in Aromas, CA
Brian Christopher Caputo
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Prunedale, CA 93907
I am a Registered Associate Marriage and Family Therapist (CA license AMFT 142966), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307). Are you feeling angry, sad, depressed, or anxious? Let me help you! I believe in unconditional positive regard for the client and meeting them where they are. I see all clients as individuals and I will use a variety of modalities that work best for the individual I am helping. As a team, we will work on any personal issues that you feel you need help with.
I am a Registered Associate Marriage and Family Therapist (CA license AMFT 142966), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307). Are you feeling angry, sad, depressed, or anxious? Let me help you! I believe in unconditional positive regard for the client and meeting them where they are. I see all clients as individuals and I will use a variety of modalities that work best for the individual I am helping. As a team, we will work on any personal issues that you feel you need help with.
(831) 432-7080 View (831) 432-7080
Photo of Jessie T in Aromas, CA
Jessie T
MEd, EdS
Verified Verified
Salinas, CA 93907  (Online Only)
Hi there! I am a High Performance Coach who helps people ditch limiting beliefs & negative patterns so they can fully embody their potential & bring their biggest visions to life. In short, I'll help you reach your goals and move through any roadblocks along the way. There are three steps to creating lasting change: 1. Self Awareness, 2. Acceptance, 3. Aligned Action. Most methodologies create change by moving straight from awareness to change on a behavioral level. But this is missing the most powerful step: acceptance. Once we fully accept every part of ourselves, only then can we execute change externally & more powerfully.
Hi there! I am a High Performance Coach who helps people ditch limiting beliefs & negative patterns so they can fully embody their potential & bring their biggest visions to life. In short, I'll help you reach your goals and move through any roadblocks along the way. There are three steps to creating lasting change: 1. Self Awareness, 2. Acceptance, 3. Aligned Action. Most methodologies create change by moving straight from awareness to change on a behavioral level. But this is missing the most powerful step: acceptance. Once we fully accept every part of ourselves, only then can we execute change externally & more powerfully.
(413) 300-6019 View (413) 300-6019
Photo of Cynthia Young, Marriage & Family Therapist in Aromas, CA
Cynthia Young
Marriage & Family Therapist, LMFT
Verified Verified
Watsonville, CA 95076
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
(323) 205-7088 View (323) 205-7088
Photo of Eddie Bautista, Marriage & Family Therapist in Aromas, CA
Eddie Bautista
Marriage & Family Therapist, MA, LMFT
Verified Verified
Watsonville, CA 95076
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. During a lifetime, each of us will experience challenges, loss or difficulties and stress in our relationships. Stress has a way of affecting our bodies/lives, which may range from pain, anxiety or depression. It's during these times of stress that you may want help in seeking change in your life by empowering yourself to be on a positive path/growth and personal balance. Therapy is a partnership/journey between the therapist and the client.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. During a lifetime, each of us will experience challenges, loss or difficulties and stress in our relationships. Stress has a way of affecting our bodies/lives, which may range from pain, anxiety or depression. It's during these times of stress that you may want help in seeking change in your life by empowering yourself to be on a positive path/growth and personal balance. Therapy is a partnership/journey between the therapist and the client.
(831) 777-5293 View (831) 777-5293
Photo of Allison Le, Marriage & Family Therapist Associate in Aromas, CA
Allison Le
Marriage & Family Therapist Associate, MA, AMFT, RYT
Verified Verified
3 Endorsed
Watsonville, CA 95076
Not accepting new clients
You don't have to heal alone, I'm here to support you. My clients often struggle with different parts of themselves that they find hard to understand or accept. These parts can show up as anxiety, depression, stress, grief, sadness, substance use, people-pleasing, intense shame, guilt, overworking, or “triggered” trauma responses. Let's work together to explore different parts of yourself and build up the self-compassion that can lead to more satisfying relationships with yourself and others.
You don't have to heal alone, I'm here to support you. My clients often struggle with different parts of themselves that they find hard to understand or accept. These parts can show up as anxiety, depression, stress, grief, sadness, substance use, people-pleasing, intense shame, guilt, overworking, or “triggered” trauma responses. Let's work together to explore different parts of yourself and build up the self-compassion that can lead to more satisfying relationships with yourself and others.
(408) 914-2707 View (408) 914-2707
Photo of Breathe Again Therapy - Psychotherapy And Sex Therapy in Aromas, CA
Breathe Again Therapy - Psychotherapy And Sex Therapy
LMHC, LPCC, LMFT
Verified Verified
5 Endorsed
Prunedale, CA 93907  (Online Only)
I appreciate you taking the time to see how I can assist with your journey. As a sex therapist, I help clients to understand themselves, their relationship(s), and the world around them. My clients are adults, individuals, and relationships seeking support. Focus areas are desire and arousal, gender identity, exploration, acceptance, anxiety, depression, life transitions, and trauma recovery. Many clients are living and learning in kink, ethical non-monogamy, and poly lifestyles. I provide care to clients who are cis-gender, transgender, queer, BIPOC, non-binary, and non-conformists, and a Sex Worker - Affirmative Therapist.
I appreciate you taking the time to see how I can assist with your journey. As a sex therapist, I help clients to understand themselves, their relationship(s), and the world around them. My clients are adults, individuals, and relationships seeking support. Focus areas are desire and arousal, gender identity, exploration, acceptance, anxiety, depression, life transitions, and trauma recovery. Many clients are living and learning in kink, ethical non-monogamy, and poly lifestyles. I provide care to clients who are cis-gender, transgender, queer, BIPOC, non-binary, and non-conformists, and a Sex Worker - Affirmative Therapist.
(408) 217-0486 View (408) 217-0486
Photo of Gerardo Joshua Salinas, Clinical Social Work/Therapist in Aromas, CA
Gerardo Joshua Salinas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gilroy, CA 95021
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
(831) 263-4141 View (831) 263-4141
Photo of Paul Goshgarian, Clinical Social Work/Therapist in Aromas, CA
Paul Goshgarian
Clinical Social Work/Therapist, LCSW
Verified Verified
Salinas, CA 93907
The ability to cope with the stress of personal and societal issues is a significant challenge to our mental health. I am here to listen and navigate through these issues with you. I am a licensed therapist providing care to residents of California and Nevada at this time. During my 16+ years of clinical practice, I have had the privilege of working with individuals in various stages of life from adolescents and young adults coping with anxiety and behavioral issues to older individuals dealing with grief and bereavement. I specialize in anxiety, depression, grief, and bereavement, as well as difficulty adjusting to life events.
The ability to cope with the stress of personal and societal issues is a significant challenge to our mental health. I am here to listen and navigate through these issues with you. I am a licensed therapist providing care to residents of California and Nevada at this time. During my 16+ years of clinical practice, I have had the privilege of working with individuals in various stages of life from adolescents and young adults coping with anxiety and behavioral issues to older individuals dealing with grief and bereavement. I specialize in anxiety, depression, grief, and bereavement, as well as difficulty adjusting to life events.
(559) 664-3836 View (559) 664-3836
Photo of Alham Rodriguez (Bilingual), Marriage & Family Therapist in Aromas, CA
Alham Rodriguez (Bilingual)
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Watsonville, CA 95076  (Online Only)
Hello and bienvenidos. I have over 11 years of experience working with children, adolescents, adults, and families. My approach to practice is tailored to the individual needs and style of each client. I enjoy working with people of all ages and backgrounds. My style is authentic, attentive, warm, yet playful and humorous. I strive to provide a safe and non-judgmental atmosphere where you can feel heard and understood. I enjoy working from an integrated approach that is person-centered, mindfulness-based, and rooted in Cognitive Behavioral Therapy (CBT).
Hello and bienvenidos. I have over 11 years of experience working with children, adolescents, adults, and families. My approach to practice is tailored to the individual needs and style of each client. I enjoy working with people of all ages and backgrounds. My style is authentic, attentive, warm, yet playful and humorous. I strive to provide a safe and non-judgmental atmosphere where you can feel heard and understood. I enjoy working from an integrated approach that is person-centered, mindfulness-based, and rooted in Cognitive Behavioral Therapy (CBT).
(831) 387-6689 View (831) 387-6689
Photo of Daisy Cook, Clinical Social Work/Therapist in Aromas, CA
Daisy Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Prunedale, CA 93907
I am an experiential therapist and enjoy helping those who wish to be free of painful, unhappy, or otherwise bad feelings from past experiences, change the nature of their current and future relationships, and live up to their full potential. I believe that therapy is not only a science but an art form that can only succeed by being authentic and sincere. I also have experience using CBT, DBT, mindfulness-based stress reduction, a humanistic, attachment-based, narrative, and trauma-focused cognitive behavioral therapy.
I am an experiential therapist and enjoy helping those who wish to be free of painful, unhappy, or otherwise bad feelings from past experiences, change the nature of their current and future relationships, and live up to their full potential. I believe that therapy is not only a science but an art form that can only succeed by being authentic and sincere. I also have experience using CBT, DBT, mindfulness-based stress reduction, a humanistic, attachment-based, narrative, and trauma-focused cognitive behavioral therapy.
(831) 226-8758 View (831) 226-8758
Photo of Jennifer McKay, Marriage & Family Therapist in Aromas, CA
Jennifer McKay
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Prunedale, CA 93907
Welcome! I want to commend you on taking the first step toward getting to a healthier version of yourself. I look forward to working together in a safe place free from judgment, life's busyness, isolation, past trauma, and overall stress. My background is vast. My goal is to help you build an amazing set of skills to navigate through life. I believe we all have a divine purpose. Sometimes we just need a trained assistant. I am passionate about helping you on your way to more joy!
Welcome! I want to commend you on taking the first step toward getting to a healthier version of yourself. I look forward to working together in a safe place free from judgment, life's busyness, isolation, past trauma, and overall stress. My background is vast. My goal is to help you build an amazing set of skills to navigate through life. I believe we all have a divine purpose. Sometimes we just need a trained assistant. I am passionate about helping you on your way to more joy!
(831) 246-9228 View (831) 246-9228
Photo of Maria Chappelear, Marriage & Family Therapist in Aromas, CA
Maria Chappelear
Marriage & Family Therapist, LMFT
Verified Verified
Gilroy, CA 95020
Hello! I'm Maria Chappelear, a Licensed Marriage and Family Therapist. I work with individuals, families, and couples on isues like anxiety, depression, life transitions, parenting, and adolescent/teen issues. I use a Cognitive Behavioral Approach with a Supportive and Humanistic perspective. I am also drawn to Positive Psychology and the study of what makes people happy and satisfied. The ideal client is on a journey of self-discovery and growth. They are honest in session and report back if something isn't working for them. An honest collaboration between the two of us makes the work more successful and productive.
Hello! I'm Maria Chappelear, a Licensed Marriage and Family Therapist. I work with individuals, families, and couples on isues like anxiety, depression, life transitions, parenting, and adolescent/teen issues. I use a Cognitive Behavioral Approach with a Supportive and Humanistic perspective. I am also drawn to Positive Psychology and the study of what makes people happy and satisfied. The ideal client is on a journey of self-discovery and growth. They are honest in session and report back if something isn't working for them. An honest collaboration between the two of us makes the work more successful and productive.
(669) 257-6011 View (669) 257-6011
Photo of Yesica C Solorio, Marriage & Family Therapist in Aromas, CA
Yesica C Solorio
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Prunedale, CA 93907  (Online Only)
As a therapist with over 15 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy and Psychoeducation. I am fully bilingual/bicultural in Spanish.
As a therapist with over 15 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy and Psychoeducation. I am fully bilingual/bicultural in Spanish.
(408) 634-6452 View (408) 634-6452

See more therapy options for Aromas

How does your Therapist compare?

Number of Therapists in Aromas, CA

< 10

Therapists in Aromas, CA who prioritize treating:

100% Depression
100% Anxiety
50% Relationship Issues
50% Addiction
50% Chronic Pain
50% Eating Disorders
50% Grief

Average years in practice

31 Years

Top 3 insurances accepted

100% MHN | Health Net
100% Beacon Health Options | Carelon
50% Aetna

How Therapists in Aromas, CA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Aromas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.