Photo of U Are HEARD in 06001, CT
U Are HEARD
LMFT
Verified Verified
Avon, CT 06001  (Online Only)
Does your high school or college student need some assistance? This can be very frustrating as providers are often booked and many campuses are short on staff and often unavailable when your student needs help. U ARE HEARD is the SOLUTION. We offer online therapy and coaching in an easy to use manner. We work within your students schedule and bring help directly to your student. We pride ourselves in getting students seen quickly and efficiently. We want to assist students who are overwhelmed and stresses, to be able to enjoy the experience of being a student to its fullest. Check us out at www.uareheard.com
Does your high school or college student need some assistance? This can be very frustrating as providers are often booked and many campuses are short on staff and often unavailable when your student needs help. U ARE HEARD is the SOLUTION. We offer online therapy and coaching in an easy to use manner. We work within your students schedule and bring help directly to your student. We pride ourselves in getting students seen quickly and efficiently. We want to assist students who are overwhelmed and stresses, to be able to enjoy the experience of being a student to its fullest. Check us out at www.uareheard.com
(860) 499-3243 View (860) 499-3243
Photo of Gina Rose, Clinical Social Work/Therapist in 06001, CT
Gina Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
I am skilled in treating youth and adults of all ages, professionals in health care/ emergency services, couples requiring support, and treating multiple conditions that occur together. I am certified in Cognitive Processing Therapy which is designed for Post-Traumatic Stress Disorder particularly Chronic PTSD. I am certified in Motivational Interviewing/Motivational Enhancement Therapy which is very helpful with trauma reaction behaviors like substance use and difficulty with personality or relationship development.
I am skilled in treating youth and adults of all ages, professionals in health care/ emergency services, couples requiring support, and treating multiple conditions that occur together. I am certified in Cognitive Processing Therapy which is designed for Post-Traumatic Stress Disorder particularly Chronic PTSD. I am certified in Motivational Interviewing/Motivational Enhancement Therapy which is very helpful with trauma reaction behaviors like substance use and difficulty with personality or relationship development.
(203) 935-8491 View (203) 935-8491
Photo of Sheri Gruner - Hartford Healthcare - Go Health, Licensed Professional Counselor in 06001, CT
Sheri Gruner - Hartford Healthcare - Go Health
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Avon, CT 06001
The last few years have brought new levels of stress and anxiety to millions of people. As a result, demand for behavioral health support has never been higher, yet finding help continues to be hard. That’s why Hartford HealthCare-GoHealth now offer support for your behavioral health needs, available seven days a week including evenings and weekends. Services include: Psychiatric evaluation, medication management and refills, and virtual talk therapy for ages 15 and up.
The last few years have brought new levels of stress and anxiety to millions of people. As a result, demand for behavioral health support has never been higher, yet finding help continues to be hard. That’s why Hartford HealthCare-GoHealth now offer support for your behavioral health needs, available seven days a week including evenings and weekends. Services include: Psychiatric evaluation, medication management and refills, and virtual talk therapy for ages 15 and up.
(860) 200-7984 View (860) 200-7984
Photo of Marla Dakin, Clinical Social Work/Therapist in 06001, CT
Marla Dakin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Avon, CT 06001
As a parent, you've been worried about what you see your teen going through. The excessive anxiety about school, relationships, and the struggle to adjust to any change in routine. Their stress level is high and they isolate from friends and family. You watch them play video games, scroll through social media and binge on Netfilx, but they never tell you what's going on. That's the scariest part. You want to help them, but you can't break through. And on top of that, the pandemic. You know it can't continue like this any longer.
As a parent, you've been worried about what you see your teen going through. The excessive anxiety about school, relationships, and the struggle to adjust to any change in routine. Their stress level is high and they isolate from friends and family. You watch them play video games, scroll through social media and binge on Netfilx, but they never tell you what's going on. That's the scariest part. You want to help them, but you can't break through. And on top of that, the pandemic. You know it can't continue like this any longer.
(860) 200-2050 View (860) 200-2050
Photo of David Tolin, Psychologist in 06001, CT
David Tolin
Psychologist, PhD, ABPP
Verified Verified
Avon, CT 06001
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
(860) 934-0143 View (860) 934-0143
Photo of Marc Lehman in 06001, CT
Marc Lehman
LMFT
Verified Verified
Avon, CT 06001
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
(860) 931-7222 View (860) 931-7222
Photo of Hsiao-Ching Chu, Psychologist in 06001, CT
Hsiao-Ching Chu
Psychologist, PsyD, A-CBT, DBT-LBC
Verified Verified
5 Endorsed
Avon, CT 06001
Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a Board Certified DBT (DBT-Linehan Board of Certification) and Certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.
Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a Board Certified DBT (DBT-Linehan Board of Certification) and Certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.
(860) 799-4846 View (860) 799-4846
Photo of Jemma Roberts, Marriage & Family Therapist in 06001, CT
Jemma Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
Avon, CT 06001
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
(475) 271-1625 View (475) 271-1625
Photo of Douglas Lampert, Licensed Professional Counselor in 06001, CT
Douglas Lampert
Licensed Professional Counselor, LPC, AADC
Verified Verified
Avon, CT 06001
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
(860) 729-7078 View (860) 729-7078
Photo of Laura Toce, Psychologist in 06001, CT
Laura Toce
Psychologist, PsyD
Verified Verified
2 Endorsed
Avon, CT 06001
Coming to therapy can be challenging and create a sense of vulnerability. I strive to be a compassionate clinical psychologist to be a present, empathic listener to help people improve their life situation, relationships, and sense of well-being. I am best suited to treat individuals and couples who are struggling with depression, anxiety, relationship struggles, and trauma. I have a particular interest and training in Emotionally Focused Couples Therapy. In addition, I work with individuals who develop psychological difficulties that accompany medical illnesses, specifically those who suffer from chronic pain.
Coming to therapy can be challenging and create a sense of vulnerability. I strive to be a compassionate clinical psychologist to be a present, empathic listener to help people improve their life situation, relationships, and sense of well-being. I am best suited to treat individuals and couples who are struggling with depression, anxiety, relationship struggles, and trauma. I have a particular interest and training in Emotionally Focused Couples Therapy. In addition, I work with individuals who develop psychological difficulties that accompany medical illnesses, specifically those who suffer from chronic pain.
(860) 591-9941 View (860) 591-9941
Photo of Gina Chiara, Clinical Social Work/Therapist in 06001, CT
Gina Chiara
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Avon, CT 06001  (Online Only)
A strong and trusting client-therapist relationship is the key to successful therapy. My clients tell me I am non-judgmental, trustworthy and have helped them tremendously. I am sensitive to people's unique personalities, stressors and pace, so I work according to your needs. I have a lot of experience working with people who have symptoms of anxiety, depression, low self- esteem, distractibility, phobias and obsessions. These symptoms are often the result of negative or traumatic experiences which, can rewire the brain, making it hard to cope.
A strong and trusting client-therapist relationship is the key to successful therapy. My clients tell me I am non-judgmental, trustworthy and have helped them tremendously. I am sensitive to people's unique personalities, stressors and pace, so I work according to your needs. I have a lot of experience working with people who have symptoms of anxiety, depression, low self- esteem, distractibility, phobias and obsessions. These symptoms are often the result of negative or traumatic experiences which, can rewire the brain, making it hard to cope.
(860) 516-0619 View (860) 516-0619
Photo of Dr. Soraya Sawicki, Clinical Social Work/Therapist in 06001, CT
Dr. Soraya Sawicki
Clinical Social Work/Therapist, LCSW, LICSW, LMSW, MSW
Verified Verified
Avon, CT 06001
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
(860) 863-0082 View (860) 863-0082
Photo of HorsePlayFarmingtonValley, LLC, Licensed Professional Counselor in 06001, CT
HorsePlayFarmingtonValley, LLC
Licensed Professional Counselor, MEd, LPC, CPS, ES
Verified Verified
Avon, CT 06001
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
(860) 261-0195 View (860) 261-0195
Photo of Felicia Edwards, Marriage & Family Therapist in 06001, CT
Felicia Edwards
Marriage & Family Therapist, LCMFT, MS, CCTP
Verified Verified
3 Endorsed
Avon, CT 06001  (Online Only)
There’s a part of you that feels like you’re about to ​🅴🆇🅿🅻🅾🅳🅴​​​​​​​! You're stuck in a repetitive cycle with little improvement. You find it hard to smile sometimes and it makes you wonder when peace will arrive. You’re burnt out, too tired to hang with friends, too overwhelmed to play with your kids and the sight of your significant other is not helping. How long will continue with these repetitive cycles? This isn’t a healthy way to live and if you continue you may end up resenting the world and yourself. Operating from a place of discomfort is never easy and finding the help you deserve can be even harder.
There’s a part of you that feels like you’re about to ​🅴🆇🅿🅻🅾🅳🅴​​​​​​​! You're stuck in a repetitive cycle with little improvement. You find it hard to smile sometimes and it makes you wonder when peace will arrive. You’re burnt out, too tired to hang with friends, too overwhelmed to play with your kids and the sight of your significant other is not helping. How long will continue with these repetitive cycles? This isn’t a healthy way to live and if you continue you may end up resenting the world and yourself. Operating from a place of discomfort is never easy and finding the help you deserve can be even harder.
(959) 210-0826 x7 View (959) 210-0826 x7
Photo of Margaret M Rudin, Psychologist in 06001, CT
Margaret M Rudin
Psychologist, PhD, APRN, PMHCNS
Verified Verified
Avon, CT 06001
Are you a teen or parent looking for someone who can help you or your child feel better about themselves at school or home? As a clinical psychologist and child and adolescent Psychiatric Mental Health Clinical Nurse Specialist (PMHCNS) with prescription privileges (for those up to 17 years of age), I specialize in treating children and adolescents. Medication may be indicated for depression, anxiety, ADHD, symptoms from autism. In a holistic approach, I interface with school, therapist, PCP and naturopath and use the lowest effective dose of medication, avoid multiple medications and help explore potential learning disabilities.
Are you a teen or parent looking for someone who can help you or your child feel better about themselves at school or home? As a clinical psychologist and child and adolescent Psychiatric Mental Health Clinical Nurse Specialist (PMHCNS) with prescription privileges (for those up to 17 years of age), I specialize in treating children and adolescents. Medication may be indicated for depression, anxiety, ADHD, symptoms from autism. In a holistic approach, I interface with school, therapist, PCP and naturopath and use the lowest effective dose of medication, avoid multiple medications and help explore potential learning disabilities.
(860) 854-4578 View (860) 854-4578
Photo of Dr. Jeff Chervenak, Drug & Alcohol Counselor in 06001, CT
Dr. Jeff Chervenak
Drug & Alcohol Counselor, PsyD, LADC
Verified Verified
Avon, CT 06001
Are you experiencing: anxiety, malaise, feeling stuck, indecision, less connected, angry, or a sense something is missing? Are your intimate relationships satisfying? Is doubling down on “getting back to basics” or are you still wrestling with abstinence? We don’t fail or struggle from a lack of desire or willpower. We fail or struggle from a lack of support. You likely need more support than AA, or an IOP provides. I provide a personal, customized approach that can improve the effectiveness of your other efforts dramatically. Getting and staying sober is so much more than putting down the substance.
Are you experiencing: anxiety, malaise, feeling stuck, indecision, less connected, angry, or a sense something is missing? Are your intimate relationships satisfying? Is doubling down on “getting back to basics” or are you still wrestling with abstinence? We don’t fail or struggle from a lack of desire or willpower. We fail or struggle from a lack of support. You likely need more support than AA, or an IOP provides. I provide a personal, customized approach that can improve the effectiveness of your other efforts dramatically. Getting and staying sober is so much more than putting down the substance.
(860) 362-2457 View (860) 362-2457
Photo of Dr. Mark Nadolski, Psychologist in 06001, CT
Dr. Mark Nadolski
Psychologist, PsyD
Verified Verified
Avon, CT 06001
Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)
Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)
(860) 542-2386 View (860) 542-2386
Photo of Kristin Ljungberg, Psychologist in 06001, CT
Kristin Ljungberg
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Avon, CT 06001
Don’t give up. You are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps you to explore and understand what your psyche needs. Pain is inevitable at times in our lives, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or you are seeking to improve your relationship with yourself, therapy can be helpful.
Don’t give up. You are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps you to explore and understand what your psyche needs. Pain is inevitable at times in our lives, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or you are seeking to improve your relationship with yourself, therapy can be helpful.
(860) 385-2388 View (860) 385-2388
Photo of Dawn Cohen, Clinical Social Work/Therapist in 06001, CT
Dawn Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
I am a licensed clinical social worker with a private practice in Avon, CT, convenient to West Hartford, Simsbury, Canton and surrounding areas. I work with adults, teens, couples and families, to help them feel better in their lives, their relationships and about themselves. I offer you a place to heal, grow and create new patterns of thinking and behavior; an opportunity to sort through issues in life that feel cumbersome and to find a path toward wellness. Common issues include life adjustments, self-esteem/relationships, depression/anxiety, family challenges, grief and loss, food/weight/body concerns and resolving trauma.
I am a licensed clinical social worker with a private practice in Avon, CT, convenient to West Hartford, Simsbury, Canton and surrounding areas. I work with adults, teens, couples and families, to help them feel better in their lives, their relationships and about themselves. I offer you a place to heal, grow and create new patterns of thinking and behavior; an opportunity to sort through issues in life that feel cumbersome and to find a path toward wellness. Common issues include life adjustments, self-esteem/relationships, depression/anxiety, family challenges, grief and loss, food/weight/body concerns and resolving trauma.
(860) 316-2809 View (860) 316-2809
Photo of Diane Tobin, Licensed Professional Counselor in 06001, CT
Diane Tobin
Licensed Professional Counselor, MA, LPC
Verified Verified
Avon, CT 06001
Welcome! Are you looking to find purpose in your life? By looking at the healing process through guidance and understanding to focus on overcoming a problem you may be facing is where I can help you best. By analyzing your situation and focusing on goal oriented work you can push through to over come! I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
Welcome! Are you looking to find purpose in your life? By looking at the healing process through guidance and understanding to focus on overcoming a problem you may be facing is where I can help you best. By analyzing your situation and focusing on goal oriented work you can push through to over come! I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
(860) 485-7228 View (860) 485-7228

How does your Therapist compare?

Number of Therapists in 06001

200+

Average cost per session

$150

Therapists in 06001 who prioritize treating:

94% Anxiety
91% Depression
80% Relationship Issues
80% Self Esteem
76% Coping Skills
69% Trauma and PTSD
69% Stress

Average years in practice

15 Years

Top 3 insurances accepted

67% Husky | CT BHP
60% Aetna
58% Cigna and Evernorth

How Therapists in 06001 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06001?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.