Therapists in New Hyde Park, NY

Photo of Maha Akhtar, Clinical Social Work/Therapist in New Hyde Park, NY
Maha Akhtar
Clinical Social Work/Therapist
Verified Verified
New Hyde Park, NY 11040  (Online Only)
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
(516) 928-4897 View (516) 928-4897
Photo of Shureba Khan, Clinical Social Work/Therapist in New Hyde Park, NY
Shureba Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Wondering how to take more control and responsibility for what you can and cannot control? Want to develop a greater sense of confidence in overcoming challenges but seem stuck? You are not alone ! Healing begins with awareness, so I challenge you to take this step to find meaning so the wounds no longer seems unbearable and painful, but become part of your living narrative.
Wondering how to take more control and responsibility for what you can and cannot control? Want to develop a greater sense of confidence in overcoming challenges but seem stuck? You are not alone ! Healing begins with awareness, so I challenge you to take this step to find meaning so the wounds no longer seems unbearable and painful, but become part of your living narrative.
(516) 550-3678 View (516) 550-3678
Photo of Samantha Stehle, Psychologist in New Hyde Park, NY
Samantha Stehle
Psychologist, PhD
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Clients seek therapy for many reasons. Some want to address a specific issue, while others want to focus on living happier and less stressful lives. Finding the "right" therapist to help you is a very personal choice. It is essential that a client is able to trust and engage easily with a therapist who makes them feel comfortable and encouraged for progress. If you arrange a consultation with me, we can determine whether my approach would be a good match for your needs.
Clients seek therapy for many reasons. Some want to address a specific issue, while others want to focus on living happier and less stressful lives. Finding the "right" therapist to help you is a very personal choice. It is essential that a client is able to trust and engage easily with a therapist who makes them feel comfortable and encouraged for progress. If you arrange a consultation with me, we can determine whether my approach would be a good match for your needs.
(516) 272-4232 View (516) 272-4232
Photo of Eshika S Kalam, Counselor in New Hyde Park, NY
Eshika S Kalam
Counselor, LMHC, MS, NCC
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
(917) 933-0584 View (917) 933-0584
Photo of Serop Jay Terterian, Counselor in New Hyde Park, NY
Serop Jay Terterian
Counselor, MA, MSEd, LMHC
Verified Verified
3 Endorsed
New Hyde Park, NY 11040
- Couples' Counseling - Are you tired of having the same arguments with your spouse or your partner? Do you feel more like roommates than lovers? What if working on your challenges can bring you closer together? No matter how difficult things are, there could be a way back to love and mutual respect! Most couples get into trouble because they never learned the skills necessary for making the relationship successful. If you are looking at this page, chances are that it's time for you to take action. At SJT you will experience a significant positive change in your relationship in a short period of time.
- Couples' Counseling - Are you tired of having the same arguments with your spouse or your partner? Do you feel more like roommates than lovers? What if working on your challenges can bring you closer together? No matter how difficult things are, there could be a way back to love and mutual respect! Most couples get into trouble because they never learned the skills necessary for making the relationship successful. If you are looking at this page, chances are that it's time for you to take action. At SJT you will experience a significant positive change in your relationship in a short period of time.
(646) 846-9342 View (646) 846-9342
Photo of Dolly Thomas, Clinical Social Work/Therapist in New Hyde Park, NY
Dolly Thomas
Clinical Social Work/Therapist, LCSW , MPH
Verified Verified
1 Endorsed
New Hyde Park, NY 11040  (Online Only)
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
(516) 715-5291 View (516) 715-5291
Photo of Amanda Cazalet, Mental Health Counselor in New Hyde Park, NY
Amanda Cazalet
Mental Health Counselor, LMHC
Verified Verified
New Hyde Park, NY 11042
Managing life's obstacles on your own can be overwhelming and difficult. Reaching out to a therapist and asking for help is a big step and a sign of growth in itself. Whether you are looking for help coping with anxiety and depression, are struggling to manage your child's behavior concerns, or are looking for support in working towards goals to help improve your wellbeing, Amanda is here for you. Amanda is a passionate, warm, and relatable therapist who utilizes a multi-dynamic approach to help her clients re-discover their best self.
Managing life's obstacles on your own can be overwhelming and difficult. Reaching out to a therapist and asking for help is a big step and a sign of growth in itself. Whether you are looking for help coping with anxiety and depression, are struggling to manage your child's behavior concerns, or are looking for support in working towards goals to help improve your wellbeing, Amanda is here for you. Amanda is a passionate, warm, and relatable therapist who utilizes a multi-dynamic approach to help her clients re-discover their best self.
(516) 963-2597 View (516) 963-2597
Photo of Ami Shah, Psychologist in New Hyde Park, NY
Ami Shah
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
New Hyde Park, NY 11040  (Online Only)
The goal in therapy is to become the best version of yourself. My clinical specialties include working with adult and older adult clients with anxiety, depression, intergenerational trauma, grief and loss, anger and stress management, relationship stress, and support for caregivers of loved ones with dementia. Our mind and body have a fascinating connection, and we would explore methods of healing from a number of techniques that pull from Western and Eastern medicine. Additionally, I am passionate about exploring and treating unique stressors associated with late-life to promote positive aging in our community.
The goal in therapy is to become the best version of yourself. My clinical specialties include working with adult and older adult clients with anxiety, depression, intergenerational trauma, grief and loss, anger and stress management, relationship stress, and support for caregivers of loved ones with dementia. Our mind and body have a fascinating connection, and we would explore methods of healing from a number of techniques that pull from Western and Eastern medicine. Additionally, I am passionate about exploring and treating unique stressors associated with late-life to promote positive aging in our community.
(646) 586-3733 View (646) 586-3733
Photo of Laura Baden, Mental Health Counselor in New Hyde Park, NY
Laura Baden
Mental Health Counselor, LMHC
Verified Verified
New Hyde Park, NY 11042
Laura Baden has a Master's degree and license in Mental Health Counseling, which she earned from Baruch College in Manhattan. Laura has worked within multiple settings, prior to LifeStance Health she had worked in another private practice, a forensic clinic, a foster care agency, and 2 schools . During her time within these settings, Laura had developed skills which led her to become skilled working with all ages, with focuses on trauma, sex/sexuality, parenting/child behavior, and relationships. Laura has worked with several mental health concerns with adults including anxiety, depression, grief, and stress management.
Laura Baden has a Master's degree and license in Mental Health Counseling, which she earned from Baruch College in Manhattan. Laura has worked within multiple settings, prior to LifeStance Health she had worked in another private practice, a forensic clinic, a foster care agency, and 2 schools . During her time within these settings, Laura had developed skills which led her to become skilled working with all ages, with focuses on trauma, sex/sexuality, parenting/child behavior, and relationships. Laura has worked with several mental health concerns with adults including anxiety, depression, grief, and stress management.
(516) 788-6478 View (516) 788-6478
Photo of Rebecca Balacki, Counselor in New Hyde Park, NY
Rebecca Balacki
Counselor, LMHC
Verified Verified
New Hyde Park, NY 11042
Rebecca Balacki is a Licensed Mental Health Counselor in New York who has been practicing since 2019. She has a Bachelor's Degree in Psychology from SUNY Cortland and a Master's Degree in Mental Health Counseling from Touro College. Rebecca follows a person-centered and strengths-based approach when working with clients. She focuses on empowering clients to face and work through their challenges by utilizing unconditional positive regard, optimism, empathy, hope, as well as assisting clients in developing insight into their emotions and behaviors.
Rebecca Balacki is a Licensed Mental Health Counselor in New York who has been practicing since 2019. She has a Bachelor's Degree in Psychology from SUNY Cortland and a Master's Degree in Mental Health Counseling from Touro College. Rebecca follows a person-centered and strengths-based approach when working with clients. She focuses on empowering clients to face and work through their challenges by utilizing unconditional positive regard, optimism, empathy, hope, as well as assisting clients in developing insight into their emotions and behaviors.
(516) 494-4177 View (516) 494-4177
Photo of Debra Brodsky, Clinical Social Work/Therapist in New Hyde Park, NY
Debra Brodsky
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hyde Park, NY 11042
Debbie Brodsky, LCSW Debbie Brodsky is a"¯Licensed Clinical Social Worker in New York who has been practicing since 2009. Debbie has more than 10 years of experience working with adult and seniors. She provides a calming, supportive, safe environment where you can feel comfortable to let your guard down and work on difficult concerns. She specializes in anxiety, health anxiety, grief, life transitions, and adjustment to illness. In her spare time, Debbie enjoys music, movies, sports, and animals.
Debbie Brodsky, LCSW Debbie Brodsky is a"¯Licensed Clinical Social Worker in New York who has been practicing since 2009. Debbie has more than 10 years of experience working with adult and seniors. She provides a calming, supportive, safe environment where you can feel comfortable to let your guard down and work on difficult concerns. She specializes in anxiety, health anxiety, grief, life transitions, and adjustment to illness. In her spare time, Debbie enjoys music, movies, sports, and animals.
(516) 758-1894 View (516) 758-1894
Photo of Samm De Luca, Clinical Social Work/Therapist in New Hyde Park, NY
Samm De Luca
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hyde Park, NY 11042
Samm De Luca, LCSW Samm De Luca is a Licensed Clinical Social Worker in New York who has been practicing since 2019. She has an Undergraduate degree from University of Massachusetts Amherst and a Graduate Degree from New York University. Samm can offer an empathetic understanding and a non-judgmental space for you to express what is on your mind and be a support system. Outside of work, Samm enjoys reading, bike riding, going to the beach, working out, cooking/baking, being with family and friends, and playing with her dog.
Samm De Luca, LCSW Samm De Luca is a Licensed Clinical Social Worker in New York who has been practicing since 2019. She has an Undergraduate degree from University of Massachusetts Amherst and a Graduate Degree from New York University. Samm can offer an empathetic understanding and a non-judgmental space for you to express what is on your mind and be a support system. Outside of work, Samm enjoys reading, bike riding, going to the beach, working out, cooking/baking, being with family and friends, and playing with her dog.
(516) 550-3556 View (516) 550-3556
Lori Jackson
Pre-Licensed Professional, MSEd
Verified Verified
New Hyde Park, NY 11040
My interest in therapy stems from my knack for guiding people through tough times. I’ve also experienced my own challenges, not always with ease but with hope and determination. I am passionate about healing and self-discovery. Everyone needs help and I’m honored to be trusted with my client’s most profound thoughts and concerns with the goal of finding healthy and practical solutions while creating new narratives for themselves. I aim to cultivate a space where clients can develop healthy strategies and experience unconditional acceptance.
My interest in therapy stems from my knack for guiding people through tough times. I’ve also experienced my own challenges, not always with ease but with hope and determination. I am passionate about healing and self-discovery. Everyone needs help and I’m honored to be trusted with my client’s most profound thoughts and concerns with the goal of finding healthy and practical solutions while creating new narratives for themselves. I aim to cultivate a space where clients can develop healthy strategies and experience unconditional acceptance.
(516) 908-8692 View (516) 908-8692
Photo of Subashini Jesurasa, Psychologist in New Hyde Park, NY
Subashini Jesurasa
Psychologist, MS, PsyD
Verified Verified
New Hyde Park, NY 11040  (Online Only)
I am a empathetic psychologist with various experiences in clinical and educational settings. I use an integrative approach to therapy that incorporates a variety of therapeutic principles, philosophies, and techniques from Behavior Therapy, Cognitive-Behavioral Therapy, Mindfulness Based and/or Play Therapy. I joined AHRC/ Brookville Center for Children Services in 2004 as an Applied Behavior Analysis consultant, providing parent training and direct care for home based programs utilizing Applied Behavior Analysis for school age individuals diagnosed with Autism and later obtained the role as the program supervisor from 2012-2015.
I am a empathetic psychologist with various experiences in clinical and educational settings. I use an integrative approach to therapy that incorporates a variety of therapeutic principles, philosophies, and techniques from Behavior Therapy, Cognitive-Behavioral Therapy, Mindfulness Based and/or Play Therapy. I joined AHRC/ Brookville Center for Children Services in 2004 as an Applied Behavior Analysis consultant, providing parent training and direct care for home based programs utilizing Applied Behavior Analysis for school age individuals diagnosed with Autism and later obtained the role as the program supervisor from 2012-2015.
(516) 259-3747 View (516) 259-3747
Photo of John Kukor, Counselor in New Hyde Park, NY
John Kukor
Counselor, EdD, LMHC, DCMHS
Verified Verified
New Hyde Park, NY 11040
People come to me because of some degree of dissatisfaction or unhappiness in their lives. They may have any number of concerns including: irritibility, frustration, worry, or depression, or physical symptoms such as restlessness, difficulty sleeping, pain or discomfort. They may know pretty well why they feel the way they do, or they may feel thoroughly confused. My focus is not limited only to treating symptoms, but also to making one's life and relationships really work. I am unwavering in my commitment to facilitating an authentic and lasting satisfaction in the lives of my patients and clients.
People come to me because of some degree of dissatisfaction or unhappiness in their lives. They may have any number of concerns including: irritibility, frustration, worry, or depression, or physical symptoms such as restlessness, difficulty sleeping, pain or discomfort. They may know pretty well why they feel the way they do, or they may feel thoroughly confused. My focus is not limited only to treating symptoms, but also to making one's life and relationships really work. I am unwavering in my commitment to facilitating an authentic and lasting satisfaction in the lives of my patients and clients.
(516) 360-2211 View (516) 360-2211
Photo of Katy Caraveo, Counselor in New Hyde Park, NY
Katy Caraveo
Counselor, LMHC
Verified Verified
New Hyde Park, NY 11042
Katy Caraveo is a Licensed Mental Health Counselor in New York who has been practicing since 2021. She studied clinical art therapy and received her Bachelors in Science at LIU Post. Katy continued her educational career at Adler University - Chicago where she received training in the utilization of both mental health and art therapy techniques to support clients with their therapeutic goals. Katy has worked with a large variety of clients ranging from pre-teens to adults struggling with stress, anxiety, depression, mood disorders, relationship issues, trauma, and other life challenges.
Katy Caraveo is a Licensed Mental Health Counselor in New York who has been practicing since 2021. She studied clinical art therapy and received her Bachelors in Science at LIU Post. Katy continued her educational career at Adler University - Chicago where she received training in the utilization of both mental health and art therapy techniques to support clients with their therapeutic goals. Katy has worked with a large variety of clients ranging from pre-teens to adults struggling with stress, anxiety, depression, mood disorders, relationship issues, trauma, and other life challenges.
(516) 530-8118 View (516) 530-8118
Photo of Jennifer Millman, Psychologist in New Hyde Park, NY
Jennifer Millman
Psychologist, PsyD
Verified Verified
New Hyde Park, NY 11042
Jennifer Millman is a Psychologist in New York who has been practicing since 2004. She has a Psy. D from Hofstra University. Jennifer performs cognitive behavioral therapy with children, adolescents, and adults. Outside of work, Jennifer enjoys reading, cooking, baking, and word games.
Jennifer Millman is a Psychologist in New York who has been practicing since 2004. She has a Psy. D from Hofstra University. Jennifer performs cognitive behavioral therapy with children, adolescents, and adults. Outside of work, Jennifer enjoys reading, cooking, baking, and word games.
(516) 916-6903 View (516) 916-6903
Photo of Craig LoPresti, Clinical Social Work/Therapist in New Hyde Park, NY
Craig LoPresti
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Let's be honest, things have been stressful lately! And even though you know everyone is going through it, it doesn't bring you much comfort and you may even feel like you are alone with this. You may have already had a lot going on before things changed and now you have that and this compounded together. The weight of it all can get pretty heavy at times and you are trying to be the best you can with everyone around you. You put on your best straight-face and a smile but worry that you're one moment away from losing it. Imagine how great it will feel to let all that go and feel more in control and confident!
Let's be honest, things have been stressful lately! And even though you know everyone is going through it, it doesn't bring you much comfort and you may even feel like you are alone with this. You may have already had a lot going on before things changed and now you have that and this compounded together. The weight of it all can get pretty heavy at times and you are trying to be the best you can with everyone around you. You put on your best straight-face and a smile but worry that you're one moment away from losing it. Imagine how great it will feel to let all that go and feel more in control and confident!
(516) 774-1327 View (516) 774-1327
Photo of Nicole Alaimo, Counselor in New Hyde Park, NY
Nicole Alaimo
Counselor, LMHC
Verified Verified
New Hyde Park, NY 11042
Nicole Alaimo is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Bachelor's of Science in Psychology, a Master's of Science in Clinical Mental Health Counseling, and a Master's of Science in School Counseling. Nicole offers help with mental health, substance/chemical use, preventative counseling services, reactive and proactive counseling for adolescents, children, families, and adults. Her specialties include Cognitive Behavioral Therapy, Person-Centered, Psychoeducation, and Motivational Interviewing.
Nicole Alaimo is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Bachelor's of Science in Psychology, a Master's of Science in Clinical Mental Health Counseling, and a Master's of Science in School Counseling. Nicole offers help with mental health, substance/chemical use, preventative counseling services, reactive and proactive counseling for adolescents, children, families, and adults. Her specialties include Cognitive Behavioral Therapy, Person-Centered, Psychoeducation, and Motivational Interviewing.
(516) 613-5183 View (516) 613-5183
Photo of Dr. Ashley White, Counselor in New Hyde Park, NY
Dr. Ashley White
Counselor, PhD, MA, LMHC
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Are you struggling to navigate the challenges of anxiety, life changes, setting healthy boundaries, or maintaining a positive self-image? If so, you've found a therapist who understands and is here to guide you through your journey of growth and healing. I am dedicated to supporting you in seeking effective solutions to the unique challenges you face. Whether you're a young adult grappling with the uncertainties of early adulthood, a new parent struggling with the huge adjustment, a professional dealing with career transitions, or someone simply seeking to enhance your overall well-being, I am here to make life better.
Are you struggling to navigate the challenges of anxiety, life changes, setting healthy boundaries, or maintaining a positive self-image? If so, you've found a therapist who understands and is here to guide you through your journey of growth and healing. I am dedicated to supporting you in seeking effective solutions to the unique challenges you face. Whether you're a young adult grappling with the uncertainties of early adulthood, a new parent struggling with the huge adjustment, a professional dealing with career transitions, or someone simply seeking to enhance your overall well-being, I am here to make life better.
(516) 469-3682 View (516) 469-3682

See more therapy options for New Hyde Park

How does your Therapist compare?

Number of Therapists in New Hyde Park, NY

100+

Average cost per session

$150

Therapists in New Hyde Park, NY who prioritize treating:

92% Anxiety
87% Depression
82% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
68% Stress
64% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
73% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in New Hyde Park, NY see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in New Hyde Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.