Therapists in Chicago, IL

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Photo of Tytannie Harris, Clinical Social Work/Therapist in Chicago, IL
Tytannie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60653
Tytannie Harris, LCSW is a Clinical Therapist and owner of TMH Behavioral Services, P.C. TMH is comprised of licensed practitioners who are here to guide you through life transitions. TMH is confident in your ability to tap into your inner strength via an environment of compassion and support. We specialize in solution focused and strengths based therapy bringing years of experience working with individuals, couples, seniors, children, adolescents, and families. We are committed to helping you overcome obstacles in your life through transformation of the body, mind and soul. Bilingual therapists available upon request.
Tytannie Harris, LCSW is a Clinical Therapist and owner of TMH Behavioral Services, P.C. TMH is comprised of licensed practitioners who are here to guide you through life transitions. TMH is confident in your ability to tap into your inner strength via an environment of compassion and support. We specialize in solution focused and strengths based therapy bringing years of experience working with individuals, couples, seniors, children, adolescents, and families. We are committed to helping you overcome obstacles in your life through transformation of the body, mind and soul. Bilingual therapists available upon request.
(773) 365-9497 View (773) 365-9497
Photo of John A Knoerzer, Clinical Social Work/Therapist in Chicago, IL
John A Knoerzer
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60625
Not accepting new clients
When we don't get along with the people in our daily lives, a person's whole life can suffer. I specialize working with people struggling with relationships, whether romantic, familial or professional. I've learned the client should always be the focus and I am here to service your needs. During our first session, we will identify your most pressing issues and set goals to address them. My approach focuses on quick improvement that can turn into lasting change. I'm knowledgeable in many modalities and able to use whatever approach is needed to help you solve your problems.
When we don't get along with the people in our daily lives, a person's whole life can suffer. I specialize working with people struggling with relationships, whether romantic, familial or professional. I've learned the client should always be the focus and I am here to service your needs. During our first session, we will identify your most pressing issues and set goals to address them. My approach focuses on quick improvement that can turn into lasting change. I'm knowledgeable in many modalities and able to use whatever approach is needed to help you solve your problems.
(773) 993-1282 View (773) 993-1282
Photo of Cristina Valencia, Licensed Clinical Professional Counselor in Chicago, IL
Cristina Valencia
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
3 Endorsed
Chicago, IL 60642  (Online Only)
Making the decision to enter therapy can be frightening and may weigh heavily on us yet it can make all the difference when we feel stuck, conflicted, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or relationship patterns that may be exacerbating your concern. I believe that a safe, warm, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
Making the decision to enter therapy can be frightening and may weigh heavily on us yet it can make all the difference when we feel stuck, conflicted, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or relationship patterns that may be exacerbating your concern. I believe that a safe, warm, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
(708) 809-3697 View (708) 809-3697
Photo of Peter Beer, Marriage & Family Therapist Associate in Chicago, IL
Peter Beer
Marriage & Family Therapist Associate, MA, ALMFT
Verified Verified
Chicago, IL 60602
As a relational therapist, my aim is to support clients in striving towards safety, security, and authenticity – whether it is individually, as a family, or in romantic relationships. A focus of mine is dyads, where I help dissolve distance or conflict while building a base of emotional closeness. I also grew up as a “third culture kid” and have interest in supporting 1st or 2nd generation immigrants explore cultural attunement with themselves or their communities. Happy to address these areas: relational conflicts, attachment losses or ruptures, depression, anxiety, complex trauma, stress management.
As a relational therapist, my aim is to support clients in striving towards safety, security, and authenticity – whether it is individually, as a family, or in romantic relationships. A focus of mine is dyads, where I help dissolve distance or conflict while building a base of emotional closeness. I also grew up as a “third culture kid” and have interest in supporting 1st or 2nd generation immigrants explore cultural attunement with themselves or their communities. Happy to address these areas: relational conflicts, attachment losses or ruptures, depression, anxiety, complex trauma, stress management.
(217) 403-9988 x38 View (217) 403-9988 x38
Photo of Imani Ryan, Pre-Licensed Professional in Chicago, IL
Imani Ryan
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I work with young people, adults, and couples from all backgrounds and walks of life. I am passionate about working with young adults struggling with life transitions, adolescents healing from trauma, and working through transitions, survivors of intimate partner violence, and individuals and couples struggling with love and relationships. Although these are my passions, my therapeutic space is open to all. I aim to provide a safe space for individuals who are struggling to cope with life’s challenges.
I work with young people, adults, and couples from all backgrounds and walks of life. I am passionate about working with young adults struggling with life transitions, adolescents healing from trauma, and working through transitions, survivors of intimate partner violence, and individuals and couples struggling with love and relationships. Although these are my passions, my therapeutic space is open to all. I aim to provide a safe space for individuals who are struggling to cope with life’s challenges.
(312) 854-7235 x1 View (312) 854-7235 x1
Photo of Tasleem K Pierce, Clinical Social Work/Therapist in Chicago, IL
Tasleem K Pierce
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Hello! I'm a Licensed Clinical Social Worker, and I'm genuinely passionate about accompanying individuals like you on their profound journey toward personal growth and well-being. With a Master's degree from Austin Peay State University, I've spent years dedicated to providing empathetic and unwavering support. In my role as your therapist, I create a warm and non-judgmental space where you can feel completely at ease while exploring your needs and emotions. Picture it as a safe harbor where personal growth and healing take center stage. I work with a diverse clientele, including individuals, couples, families, and young adults.
Hello! I'm a Licensed Clinical Social Worker, and I'm genuinely passionate about accompanying individuals like you on their profound journey toward personal growth and well-being. With a Master's degree from Austin Peay State University, I've spent years dedicated to providing empathetic and unwavering support. In my role as your therapist, I create a warm and non-judgmental space where you can feel completely at ease while exploring your needs and emotions. Picture it as a safe harbor where personal growth and healing take center stage. I work with a diverse clientele, including individuals, couples, families, and young adults.
(731) 207-8319 View (731) 207-8319
Photo of Debra Steele, Marriage & Family Therapist in Chicago, IL
Debra Steele
Marriage & Family Therapist, MSMFT
Verified Verified
Chicago, IL 60657  (Online Only)
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
(847) 984-0599 View (847) 984-0599
Photo of Marcelo Gonzalez, Licensed Clinical Professional Counselor in Chicago, IL
Marcelo Gonzalez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60657  (Online Only)
From feelings of isolation to managing the day to day stress, there are times when you need help. Working from a holistic perspective, my goal is to always provide an encouraging, empathetic and affirming environment to explore. I'm experienced in aiding those who are struggling with issues of identity (gender, race, nationality, etc.), low self-esteem, anxiety, depression, phase of life issues, career transitions, LGBTQ-related issues, acculturation, and relationship issues.
From feelings of isolation to managing the day to day stress, there are times when you need help. Working from a holistic perspective, my goal is to always provide an encouraging, empathetic and affirming environment to explore. I'm experienced in aiding those who are struggling with issues of identity (gender, race, nationality, etc.), low self-esteem, anxiety, depression, phase of life issues, career transitions, LGBTQ-related issues, acculturation, and relationship issues.
(773) 741-9546 View (773) 741-9546
Photo of Natasha Rabinovich, Clinical Social Work/Therapist in Chicago, IL
Natasha Rabinovich
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60604
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
(630) 793-0367 View (630) 793-0367
Photo of Morgan Andrew Kinney, Counselor in Chicago, IL
Morgan Andrew Kinney
Counselor, LCPC
Verified Verified
Chicago, IL 60603
Waitlist for new clients
My interest in therapy started when I was at my breaking point, and my own therapy experiences didn't help. Since then, I've tried to be a therapist for anyone who found themselves in a similar situation, and sometimes being a helper isn't enough. I strive to connect with people where they are at, to understand what others might not, and to help when even the system lets you down. We all need an ally to get unstuck, reconnect and pick ourselves up, and I believe in doing so with warmth and respect. It can be tough to choose a stranger when we feel vulnerable and out of control. I've made it my goal to be someone worthy of that.
My interest in therapy started when I was at my breaking point, and my own therapy experiences didn't help. Since then, I've tried to be a therapist for anyone who found themselves in a similar situation, and sometimes being a helper isn't enough. I strive to connect with people where they are at, to understand what others might not, and to help when even the system lets you down. We all need an ally to get unstuck, reconnect and pick ourselves up, and I believe in doing so with warmth and respect. It can be tough to choose a stranger when we feel vulnerable and out of control. I've made it my goal to be someone worthy of that.
(773) 207-4114 View (773) 207-4114
Photo of Krista Klund, Clinical Social Work/Therapist in Chicago, IL
Krista Klund
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
As a therapist, I work collaboratively with my clients in processing their experiences and finding healthy and productive ways to solve problems as well as gain insight into the reasons for maladaptive behaviors. In the treatment process, I encourage clients to formulate their own treatment goals and we will work together to find ways to achieve these goals via modalities such as Cognitive Behavioral, Psychodynamic, Solutions-focused interventions. I see my role as one of support, guidance, active listening, and empowering the client to develop positive coping mechanisms in the process of making changes to thoughts and behaviors.
As a therapist, I work collaboratively with my clients in processing their experiences and finding healthy and productive ways to solve problems as well as gain insight into the reasons for maladaptive behaviors. In the treatment process, I encourage clients to formulate their own treatment goals and we will work together to find ways to achieve these goals via modalities such as Cognitive Behavioral, Psychodynamic, Solutions-focused interventions. I see my role as one of support, guidance, active listening, and empowering the client to develop positive coping mechanisms in the process of making changes to thoughts and behaviors.
(312) 262-3973 View (312) 262-3973
Photo of Cassie Monahon, Marriage & Family Therapist Associate in Chicago, IL
Cassie Monahon
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Chicago, IL 60606
I have experience working with individual clients with anxiety, depression, self-esteem, identity development, trauma, ADHD, perfectionism, eating disorders and substance abuse. I have also worked with families and couples on communication, infidelity, parenting, balancing personal and professional life and more. My specific areas of focus include navigating life and career transitions, anxiety, depression, couples working on communication, work/life balance, coping strategies for overcoming unwanted habits, and family conflict.
I have experience working with individual clients with anxiety, depression, self-esteem, identity development, trauma, ADHD, perfectionism, eating disorders and substance abuse. I have also worked with families and couples on communication, infidelity, parenting, balancing personal and professional life and more. My specific areas of focus include navigating life and career transitions, anxiety, depression, couples working on communication, work/life balance, coping strategies for overcoming unwanted habits, and family conflict.
(312) 663-6184 x2 View (312) 663-6184 x2
Photo of Tekeia Hinton, Licensed Professional Counselor in Chicago, IL
Tekeia Hinton
Licensed Professional Counselor, Hinton
Verified Verified
Chicago, IL 60611  (Online Only)
Tekeia Hinton is a Licensed Professional Counselor. She is experienced in working with anxiety disorders, transitional stress, substance use, depression, loss, crisis, and trauma. She uses techniques from many therapies including Motivational Interviewing, Cognitive Behavioral Therapy, and Narrative Therapy. She also incorporates skills of mindfulness and education. Tekeia received her Master's Degree in Professional Counseling from Argosy University. Outside of the office, she enjoys traveling and spending time with her family and friends. She particularly enjoys the fall season and learning about new cultures.
Tekeia Hinton is a Licensed Professional Counselor. She is experienced in working with anxiety disorders, transitional stress, substance use, depression, loss, crisis, and trauma. She uses techniques from many therapies including Motivational Interviewing, Cognitive Behavioral Therapy, and Narrative Therapy. She also incorporates skills of mindfulness and education. Tekeia received her Master's Degree in Professional Counseling from Argosy University. Outside of the office, she enjoys traveling and spending time with her family and friends. She particularly enjoys the fall season and learning about new cultures.
(872) 250-7375 View (872) 250-7375
Photo of Daniel Pumphrey, Psychologist in Chicago, IL
Daniel Pumphrey
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
Dr. Pumphrey is a Clinical Psychologist who received his Masters and Doctorate in Clinical Psychology from Nova Southeastern University in Florida. He has extensive experience working with adults and adolescents using multiple solution focused modalities such as Cognitive Behavioral Therapy (CBT) Dialectical Behavioral therapy (DBT) and Acceptance Commitment Therapy (ACT).
Dr. Pumphrey is a Clinical Psychologist who received his Masters and Doctorate in Clinical Psychology from Nova Southeastern University in Florida. He has extensive experience working with adults and adolescents using multiple solution focused modalities such as Cognitive Behavioral Therapy (CBT) Dialectical Behavioral therapy (DBT) and Acceptance Commitment Therapy (ACT).
(312) 626-3276 View (312) 626-3276
Photo of Marijke Wijnen, Clinical Social Work/Therapist in Chicago, IL
Marijke Wijnen
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60615  (Online Only)
Are you looking for a therapist who is warm and caring, but also actively supports you in making necessary changes? I show up to sessions ready to listen and hold intense emotions. Through our conversations we will identify your hopes, fears, and stuck points. We will then work together to move you towards the life that you dream of. We will co-create homework, so that you can take what we discuss and practice it in your day-to-day life. Your homework might be reaching out to an old friend, or breathing through an urge to yell at your children, or taking that first step on a project you’ve been dreaming about for years.
Are you looking for a therapist who is warm and caring, but also actively supports you in making necessary changes? I show up to sessions ready to listen and hold intense emotions. Through our conversations we will identify your hopes, fears, and stuck points. We will then work together to move you towards the life that you dream of. We will co-create homework, so that you can take what we discuss and practice it in your day-to-day life. Your homework might be reaching out to an old friend, or breathing through an urge to yell at your children, or taking that first step on a project you’ve been dreaming about for years.
(773) 985-6953 View (773) 985-6953
Photo of Michael Saleh, Clinical Social Work/Therapist in Chicago, IL
Michael Saleh
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60614
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
(872) 244-6837 View (872) 244-6837
Photo of Veronica Ursetto, Counselor in Chicago, IL
Veronica Ursetto
Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60618
Have you ever noticed yourself shutting down or feeling overwhelmed in stressful situations? Or you might notice yourself focused on thinking about how to change things without anything actually changing. I enjoy helping adults, families, and children safely stay anchored in the here-and-now as they authentically reconnect to feelings, learning how to become more comfortable along the way. I appreciate hearing how you experience life and interact with others. For children, I create a safe, and non judgmental place through the use a play and family therapy to allow change to occur.
Have you ever noticed yourself shutting down or feeling overwhelmed in stressful situations? Or you might notice yourself focused on thinking about how to change things without anything actually changing. I enjoy helping adults, families, and children safely stay anchored in the here-and-now as they authentically reconnect to feelings, learning how to become more comfortable along the way. I appreciate hearing how you experience life and interact with others. For children, I create a safe, and non judgmental place through the use a play and family therapy to allow change to occur.
(773) 900-4314 View (773) 900-4314
Photo of Jennifer Cox, Clinical Social Work/Therapist in Chicago, IL
Jennifer Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
Not accepting new clients
I help others actualize the change they desire. I believe all humans possess inherit worth and value and I use a person-first lens with clients. Therapy is a place to feel heard, connect in a genuine way, and practice relational living with a supportive professional. Are you a parent needing help because your teen is struggling? Maybe you are a teen who is questioning their identity, or an adult looking for help through life transitions. My hope for clients is they come as they are, be honest about what they need, and reconnect with their truest self for long-lasting change.
I help others actualize the change they desire. I believe all humans possess inherit worth and value and I use a person-first lens with clients. Therapy is a place to feel heard, connect in a genuine way, and practice relational living with a supportive professional. Are you a parent needing help because your teen is struggling? Maybe you are a teen who is questioning their identity, or an adult looking for help through life transitions. My hope for clients is they come as they are, be honest about what they need, and reconnect with their truest self for long-lasting change.
(312) 376-4922 View (312) 376-4922
Photo of Kara Marriott, Clinical Social Work/Therapist in Chicago, IL
Kara Marriott
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60630
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
(217) 615-5668 View (217) 615-5668
Photo of Bill Farrand, Counselor in Chicago, IL
Bill Farrand
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60613
Not accepting new clients
***PRACTICE IS NOT ACCEPTING NEW CLIENTS AT THIS TIME"**** As an integrative psychotherapist, I tailor your therapy to meet your needs, combining appropriate intervention to maximize holistic wellness. My goal is to provide support and practical feedback in order to help clients effectively address their issues and uncover those parts of themselves and aspects of their lives that need healing. With warmth, compassion and understanding, I work with each person to help them to build on their strengths and attain their life goals.
***PRACTICE IS NOT ACCEPTING NEW CLIENTS AT THIS TIME"**** As an integrative psychotherapist, I tailor your therapy to meet your needs, combining appropriate intervention to maximize holistic wellness. My goal is to provide support and practical feedback in order to help clients effectively address their issues and uncover those parts of themselves and aspects of their lives that need healing. With warmth, compassion and understanding, I work with each person to help them to build on their strengths and attain their life goals.
(773) 466-8763 View (773) 466-8763

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.