Photo of Stephanie Gutierrez, Counselor in Seminole County, FL
Stephanie Gutierrez
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Longwood, FL 32779
Waitlist for new clients
I work with a variety of issues such as anxiety, depression, personality disorders and multicultural issues.
Life can be dysfunctional and although many of us learn how to function in this dysfunction there are times where it may become too much to walk in alone. Your life seems filled with constant thoughts of "I should have: said that differently, told them how I felt, spoke up for myself". You struggle with fears of judgment and expectations. Somedays it may seem like an impossible mission to get out of bed, shower, feed yourself or socialize with others. You struggle with persistent irrational thoughts that you are aware of but can't seem to make them stop.
I work with a variety of issues such as anxiety, depression, personality disorders and multicultural issues.
Life can be dysfunctional and although many of us learn how to function in this dysfunction there are times where it may become too much to walk in alone. Your life seems filled with constant thoughts of "I should have: said that differently, told them how I felt, spoke up for myself". You struggle with fears of judgment and expectations. Somedays it may seem like an impossible mission to get out of bed, shower, feed yourself or socialize with others. You struggle with persistent irrational thoughts that you are aware of but can't seem to make them stop.
(407) 305-3160 View (407) 305-3160
Photo of Abbe Barclay, Marriage & Family Therapist in Seminole County, FL
Abbe Barclay
Marriage & Family Therapist, MSW, LMFT, CSAT, CPTT
Verified Verified
2 Endorsed
Welcome. I specialize in working with sexual addiction, betrayal trauma, and rebuilding your couple-ship following a betrayal. Although I hold a specialty in treating sexual addiction, I treat general marital, and individual issues regularly. Are you keeping sexual secrets from someone you love, or has someone you love betrayed you?. I work with infidelity, communication problems, conflict resolution, divorce, codependency, depression, anxiety,& very importantly, healing trauma. In working through any life challenge,it can be hard. I offer a safe,nuturing place to guide you on your healing journey.. CPTT and CSAT credentials.
Welcome. I specialize in working with sexual addiction, betrayal trauma, and rebuilding your couple-ship following a betrayal. Although I hold a specialty in treating sexual addiction, I treat general marital, and individual issues regularly. Are you keeping sexual secrets from someone you love, or has someone you love betrayed you?. I work with infidelity, communication problems, conflict resolution, divorce, codependency, depression, anxiety,& very importantly, healing trauma. In working through any life challenge,it can be hard. I offer a safe,nuturing place to guide you on your healing journey.. CPTT and CSAT credentials.
(407) 901-3432 View (407) 901-3432
Photo of Christine Garnett, Counselor in Seminole County, FL
Christine Garnett
Counselor, LMHC, QS, NCC, CCATP
Verified Verified
1 Endorsed
Oviedo, FL 32765  (Online Only)
A lot of things may be running through your mind right now, "How do I find the right therapist?" "Can she actually help me?" "How can she help me if I'm not sure what's going on?" along with past experiences in therapy or this may be your first time trying to find the right fit. I help by supporting you in identifying the "why" of how you think, feel, and act and we work collaboratively to move you forward in your goals. We'll discuss immediate coping skills to help you through the day-to-day and we'll do additional work to resolve larger themes that may be contributing to you feeling unhappy, anxious, or stuck.
A lot of things may be running through your mind right now, "How do I find the right therapist?" "Can she actually help me?" "How can she help me if I'm not sure what's going on?" along with past experiences in therapy or this may be your first time trying to find the right fit. I help by supporting you in identifying the "why" of how you think, feel, and act and we work collaboratively to move you forward in your goals. We'll discuss immediate coping skills to help you through the day-to-day and we'll do additional work to resolve larger themes that may be contributing to you feeling unhappy, anxious, or stuck.
(321) 424-6659 View (321) 424-6659
Photo of Marcie Cramer, Counselor in Seminole County, FL
Marcie Cramer
Counselor, LMHC
Verified Verified
1 Endorsed
Chances are that you came to my profile because you are struggling or hurting in some way and you truly desire to find the exact right person to assist you in getting some relief. I deeply believe you are not sick trying to get well but instead hurt trying to heal. Therapy is such a vulnerable, personal experience and it can be difficult determining which therapist is the right therapist for your specific needs by just looking at a profile. It is my honor to assist each unique human being on their very individualized path as I am just as passionate today as 37 years ago. You might be able to do alone but you don’t have to. Anymore.
Chances are that you came to my profile because you are struggling or hurting in some way and you truly desire to find the exact right person to assist you in getting some relief. I deeply believe you are not sick trying to get well but instead hurt trying to heal. Therapy is such a vulnerable, personal experience and it can be difficult determining which therapist is the right therapist for your specific needs by just looking at a profile. It is my honor to assist each unique human being on their very individualized path as I am just as passionate today as 37 years ago. You might be able to do alone but you don’t have to. Anymore.
(407) 792-2097 View (407) 792-2097
Photo of Brian Rogers, Pre-Licensed Professional in Seminole County, FL
Brian Rogers
Pre-Licensed Professional, MSW
Verified Verified
Longwood, FL 32779  (Online Only)
The support you'll receive is tailored to your goals, process, pace, uniqueness & desires. I focus on empowering you to rely on your own inner navigation, unique strategy & authority. Our work incorporates the application of various traditional & non-traditional wisdom techniques vetted in over 27 years of practice & experience. Together, we address the heart & root of things. You will find our work together very honest, direct, & compassionate. Our sessions will begin by meeting you where you are at, learning what you want and need in your process of healing and beginning to gently but consistently unwind problematic conditioning.
The support you'll receive is tailored to your goals, process, pace, uniqueness & desires. I focus on empowering you to rely on your own inner navigation, unique strategy & authority. Our work incorporates the application of various traditional & non-traditional wisdom techniques vetted in over 27 years of practice & experience. Together, we address the heart & root of things. You will find our work together very honest, direct, & compassionate. Our sessions will begin by meeting you where you are at, learning what you want and need in your process of healing and beginning to gently but consistently unwind problematic conditioning.
(813) 669-3199 View (813) 669-3199

Online Therapists

Photo of Amanda Perez, Counselor in Seminole County, FL
Amanda Perez
Counselor, LMHC
Verified Verified
1 Endorsed
Bunnell, FL 32110
Do you find yourself struggling with persistent anxiety and depression that hinder your daily life? Have you noticed a decline in motivation and difficulty engaging in activities that used to bring you joy? If you have been feeling out of character lately or experienced a traumatic event that has left you struggling to cope, I am here to support you on your path to recovery. Let's work together to help you regain a sense of wellbeing and live a fulfilling life.
Do you find yourself struggling with persistent anxiety and depression that hinder your daily life? Have you noticed a decline in motivation and difficulty engaging in activities that used to bring you joy? If you have been feeling out of character lately or experienced a traumatic event that has left you struggling to cope, I am here to support you on your path to recovery. Let's work together to help you regain a sense of wellbeing and live a fulfilling life.
(386) 200-4774 View (386) 200-4774
Photo of Dr. John E. N. Daniel, Counselor in Seminole County, FL
Dr. John E. N. Daniel
Counselor, EdD, LCMFT, CCCT, BCCLC, CPC
Verified Verified
1 Endorsed
Orlando, FL 32819
John Daniel's specialties include: infidelity, premarital, marital and family counseling, couples therapy, relationship issues, life coaching, stress, trauma and PTSD therapy, depression and anxiety.
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
John Daniel's specialties include: infidelity, premarital, marital and family counseling, couples therapy, relationship issues, life coaching, stress, trauma and PTSD therapy, depression and anxiety.
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
(855) 885-3277 View (855) 885-3277
Photo of Sabriya Dobbins, Registered Mental Health Counselor Intern in Seminole County, FL
Sabriya Dobbins
Registered Mental Health Counselor Intern, MA, NCC
Verified Verified
Orlando, FL 32819  (Online Only)
Is life not making sense? Do things feel out of control? Do you wonder when you will breathe again? The only way to face life is with deep trust in your capabilities. I work primarily with adults and couples of color within the BIPOC spectrum. Let's work together to communicate better, build self-trust, reduce codependence, establish boundaries, and overcome anxiety. Whether navigating major life changes, trying to make the best decisions, facing challenges, or overcoming the past, I am here to get you over that "hump." Remember, you are not defined by your past, and your present challenges do not determine your worth.
Is life not making sense? Do things feel out of control? Do you wonder when you will breathe again? The only way to face life is with deep trust in your capabilities. I work primarily with adults and couples of color within the BIPOC spectrum. Let's work together to communicate better, build self-trust, reduce codependence, establish boundaries, and overcome anxiety. Whether navigating major life changes, trying to make the best decisions, facing challenges, or overcoming the past, I am here to get you over that "hump." Remember, you are not defined by your past, and your present challenges do not determine your worth.
(407) 917-8274 View (407) 917-8274
Photo of Harvey Finkelberg, Clinical Social Work/Therapist in Seminole County, FL
Harvey Finkelberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
At his core Harvey has a passion for seeing the quality of life improve for the people he works with. Anxiety, depression ,trauma impact many people in today's world. Given Harvey's experience and skill he is able to help clients make a change in their life. Harvey is particularly skilled in working with couples who need to improve the communication skills and emotional connection. When you work with Harvey you feel he really cares about you and will help make a difference in your life. Therapy is difficult and Harvey makes you feel safe and provides a nurturing environment.
At his core Harvey has a passion for seeing the quality of life improve for the people he works with. Anxiety, depression ,trauma impact many people in today's world. Given Harvey's experience and skill he is able to help clients make a change in their life. Harvey is particularly skilled in working with couples who need to improve the communication skills and emotional connection. When you work with Harvey you feel he really cares about you and will help make a difference in your life. Therapy is difficult and Harvey makes you feel safe and provides a nurturing environment.
(734) 849-3120 View (734) 849-3120
Photo of Dr. Devika Srivastava, Psychologist in Seminole County, FL
Dr. Devika Srivastava
Psychologist, PhD
Verified Verified
3 Endorsed
Tampa, FL 33601
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
(281) 916-8878 View (281) 916-8878
Photo of Jennifer Schaap, Marriage & Family Therapist in Seminole County, FL
Jennifer Schaap
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33609
My goal is to help you love yourself for who you truly are. This can take the form of identifying who you truly are rather than attempting to fit into the boxes you feel others want you to be. I have a passion for working with individuals who have experienced trauma. And helping couples reconnect and understand each other deeper to stop the same arguments from occurring . I want to help you feel more confident navigating the world while feeling safe, less anxious, and able to stop those constant negative thoughts that can be paralyzing at times. I am trained in Accelerated Resolution Therapy (ART) and other trauma modalities
My goal is to help you love yourself for who you truly are. This can take the form of identifying who you truly are rather than attempting to fit into the boxes you feel others want you to be. I have a passion for working with individuals who have experienced trauma. And helping couples reconnect and understand each other deeper to stop the same arguments from occurring . I want to help you feel more confident navigating the world while feeling safe, less anxious, and able to stop those constant negative thoughts that can be paralyzing at times. I am trained in Accelerated Resolution Therapy (ART) and other trauma modalities
(727) 910-5324 View (727) 910-5324
Photo of Paula Sarai Navarro, Marriage & Family Therapist in Seminole County, FL
Paula Sarai Navarro
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Clermont, FL 34711  (Online Only)
I am bilingual and I speak English and Spanish. I use EMDR, ART, RTM, MESE, and NLP modalities to decrease trauma, depression, anxiety, and crisis. I use Emotional Focus therapy to increase connection and intimacy in couples and families. If you are questioning your relationships, I can help get to a healthy goal. If you are in a strained relationship, like a separation or going through a divorce, we can work together to transition back into a healthy lifestyle or start one. I work with individuals with trauma in youth, sexual abuse, and or toxic relationships in building positive coping skills from PTSD, anxiety, and depression.
I am bilingual and I speak English and Spanish. I use EMDR, ART, RTM, MESE, and NLP modalities to decrease trauma, depression, anxiety, and crisis. I use Emotional Focus therapy to increase connection and intimacy in couples and families. If you are questioning your relationships, I can help get to a healthy goal. If you are in a strained relationship, like a separation or going through a divorce, we can work together to transition back into a healthy lifestyle or start one. I work with individuals with trauma in youth, sexual abuse, and or toxic relationships in building positive coping skills from PTSD, anxiety, and depression.
(407) 641-3415 View (407) 641-3415
Photo of Bella Mental Health Services, LLC, Counselor in Seminole County, FL
Bella Mental Health Services, LLC
Counselor, MS, LMHC, CCCE, CFMHE, QS
Verified Verified
Melbourne, FL 32940
Struggling with depression and anxiety? Is there turmoil within your household? You are not alone. Our therapists are here to help you continue reaching your goals you had prior to any significant stressors or traumatic events in your life. Sometimes reaching out to a professional to help you, your child, your marriage or entire family get back on track will empower you to gather the strength you need. If you need an additional support from a licensed therapist that has extensive experience dealing with the emotional effects of trauma, current legal issues, mental health concerns or other family issues please contact us.
Struggling with depression and anxiety? Is there turmoil within your household? You are not alone. Our therapists are here to help you continue reaching your goals you had prior to any significant stressors or traumatic events in your life. Sometimes reaching out to a professional to help you, your child, your marriage or entire family get back on track will empower you to gather the strength you need. If you need an additional support from a licensed therapist that has extensive experience dealing with the emotional effects of trauma, current legal issues, mental health concerns or other family issues please contact us.
(321) 351-4037 View (321) 351-4037
Photo of Broken Wings , Counselor in Seminole County, FL
Broken Wings
Counselor, LMHC , LCSW, PhD
Verified Verified
1 Endorsed
Orlando, FL 32827
Are you feeling overwhelmed, anxious or stressed with the news and the impact this is having on our community? Perhaps you're a parent that needs ideas on how to distract your kids. Perhaps you're a couple or a family needing an outlet to help cope due to poor communication skills. Maybe you are a individual feeling sadness or depression. Do you need to pray or need spiritual guidance? With many working from home and our changing world; we want to provide you a safe place to talk. You matter and your thoughts/ feelings are valid. We would like to help!
Are you feeling overwhelmed, anxious or stressed with the news and the impact this is having on our community? Perhaps you're a parent that needs ideas on how to distract your kids. Perhaps you're a couple or a family needing an outlet to help cope due to poor communication skills. Maybe you are a individual feeling sadness or depression. Do you need to pray or need spiritual guidance? With many working from home and our changing world; we want to provide you a safe place to talk. You matter and your thoughts/ feelings are valid. We would like to help!
(321) 342-3167 View (321) 342-3167
Photo of Katina E Rikas LMHC, Counselor in Seminole County, FL
Katina E Rikas LMHC
Counselor, MS, LMHC
Verified Verified
Palm Coast, FL 32137
With over twenty-five years of direct clinical care, I have the experience in providing counseling/psychotherapy for various issues and challenges that arise for most of us throughout the course our lives. My services range from bereavement/grief counseling, couples, marriage and family difficulties, transitional/life change issues, substance abuse and behavioral addictions, depression, anxiety, PTSD and thought disorders. In addition, I am certified in equine assisted psychotherapy for both children and adults which is a highly effective treatment for combat veterans, their families and those with other types of trauma.
With over twenty-five years of direct clinical care, I have the experience in providing counseling/psychotherapy for various issues and challenges that arise for most of us throughout the course our lives. My services range from bereavement/grief counseling, couples, marriage and family difficulties, transitional/life change issues, substance abuse and behavioral addictions, depression, anxiety, PTSD and thought disorders. In addition, I am certified in equine assisted psychotherapy for both children and adults which is a highly effective treatment for combat veterans, their families and those with other types of trauma.
(561) 715-2386 View (561) 715-2386
Photo of Arm's Open Counseling , Licensed Mental Health Counselor in Seminole County, FL
Arm's Open Counseling
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Palm Harbor, FL 34684  (Online Only)
Are you feeling stuck, overwhelmed, or anxious? I believe mental health is about living in the present, healing the past and identifying and moving forward. I’m deeply committed to supporting the well-being of all my clients. Together, we will explore ways to improve relationships and to achieve your full life’s potential.
Are you feeling stuck, overwhelmed, or anxious? I believe mental health is about living in the present, healing the past and identifying and moving forward. I’m deeply committed to supporting the well-being of all my clients. Together, we will explore ways to improve relationships and to achieve your full life’s potential.
(813) 285-4128 View (813) 285-4128
Photo of Jennifer J. Ahearn, Registered Mental Health Counselor Intern in Seminole County, FL
Jennifer J. Ahearn
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
Melbourne, FL 32935
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
(321) 265-3936 View (321) 265-3936
Photo of Transcend Therapy, Inc. , Clinical Social Work/Therapist in Seminole County, FL
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
(619) 567-3827 View (619) 567-3827
Photo of Stephen Levine, Psychologist in Seminole County, FL
Stephen Levine
Psychologist, PhD
Verified Verified
1 Endorsed
Fort McCoy, FL 32134
My internship was at the Anxiety Disorders Clinic now at U of Penn where people, feeling hopeless, came from all over the world to get help with the most difficult anxiety disorders.
I have been helping people for over 30 years I take a very holistic approach to working with clients and customizing treatment to their specific needs. It is my experience that creating a safe, nurturing, but challenging working relationship is essential to helping people open up and develop enough trust to really be honest and explore what the issues are. Whether you are looking for some coping strategies to reduce the stress in your life, or if you are wanting to go deeper and understand the underlying emotional dynamics that create the frustrating interpersonal relationships or unsatisfying circumstances in your life, please call me.
My internship was at the Anxiety Disorders Clinic now at U of Penn where people, feeling hopeless, came from all over the world to get help with the most difficult anxiety disorders.
I have been helping people for over 30 years I take a very holistic approach to working with clients and customizing treatment to their specific needs. It is my experience that creating a safe, nurturing, but challenging working relationship is essential to helping people open up and develop enough trust to really be honest and explore what the issues are. Whether you are looking for some coping strategies to reduce the stress in your life, or if you are wanting to go deeper and understand the underlying emotional dynamics that create the frustrating interpersonal relationships or unsatisfying circumstances in your life, please call me.
(352) 292-0675 View (352) 292-0675
Photo of Isobel McGrath, Counselor in Seminole County, FL
Isobel McGrath
Counselor, MS, LMHC, CAP, CHT, CLC
Verified Verified
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
(904) 209-9122 View (904) 209-9122

See more therapy options for Seminole County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.