Therapists in Seminole County, FL
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Check out therapists located nearby or offering teletherapy in Florida below.Online Therapists
Nina Dhaliwal
Counselor, LPCC, NCC
Verified Verified
Tampa, FL 33607 (Online Only)
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
Tampa Bay Center for Psychological Health
MD
Verified Verified
1 Endorsed
Land O Lakes, FL 34638
I work intensively with my patients, meeting with each patient several days a week. With this frequency of sessions, and with a particular kind of listening that psychoanalysts are trained for, I can hear thoughts and feelings beyond the surface of the patient’s spoken comments, and this helps me help my patients identify unconscious forces from their past that are causing them to suffer. I am aware that psychological struggles take time to develop, and therefore it requires time and work to achieve desired changes. I offer a safe and confidential setting, where this work can take place, in privacy, and with respect.
I work intensively with my patients, meeting with each patient several days a week. With this frequency of sessions, and with a particular kind of listening that psychoanalysts are trained for, I can hear thoughts and feelings beyond the surface of the patient’s spoken comments, and this helps me help my patients identify unconscious forces from their past that are causing them to suffer. I am aware that psychological struggles take time to develop, and therefore it requires time and work to achieve desired changes. I offer a safe and confidential setting, where this work can take place, in privacy, and with respect.
Aqsa Shaukat
Counselor, LMHC
Verified Verified
Ocala, FL 34481 (Online Only)
Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.
Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.
Manijeh Sheik
Licensed Professional Counselor, MA, LMHC
Verified Verified
Windermere, FL 34786
Are you feeling lost, sad, or overwhelmed? Have you been trying to figure things out on your own, but you don't know how to cope anymore? Do your relationships feel empty and unsatisfying? Life can leave us feeling vulnerable for a variety of reasons. It is my goal to provide you with a safe, confidential, supportive space to talk and share.
Are you feeling lost, sad, or overwhelmed? Have you been trying to figure things out on your own, but you don't know how to cope anymore? Do your relationships feel empty and unsatisfying? Life can leave us feeling vulnerable for a variety of reasons. It is my goal to provide you with a safe, confidential, supportive space to talk and share.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.