Therapists in Altamonte Springs, FL

Photo of Carolina Alvarez, Marriage & Family Therapist in Altamonte Springs, FL
Carolina Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
“My therapeutic stance is nonjudgmental and collaborative. In therapy, I focus on helping families and individuals identify and obtain achievable goals.” During my more than 10 years as a licensed marriage and family therapist, I have learned many strategies that assist in helping individuals and families learn to live their best lives. Using a non-judgmental and collaborative stance to find and achieve goals within the clients I serve. Being a therapist that values respect of others including their cultures and values allows for a much more productive session that can further the ultimate goal of healing and advancing the individu
“My therapeutic stance is nonjudgmental and collaborative. In therapy, I focus on helping families and individuals identify and obtain achievable goals.” During my more than 10 years as a licensed marriage and family therapist, I have learned many strategies that assist in helping individuals and families learn to live their best lives. Using a non-judgmental and collaborative stance to find and achieve goals within the clients I serve. Being a therapist that values respect of others including their cultures and values allows for a much more productive session that can further the ultimate goal of healing and advancing the individu
(407) 995-6209 View (407) 995-6209
Photo of Healing Pathways Counseling Services, LLC, Clinical Social Work/Therapist in Altamonte Springs, FL
Healing Pathways Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32714
My ideal client are individuals and families who are ready to take steps in their life journey toward positive change. I work with a wide range of emotional and behavioral issues, providing services to age ranges of 4 years old & up that span from therapy for depression, grief counseling, parenting support, life transitions and beyond.
My ideal client are individuals and families who are ready to take steps in their life journey toward positive change. I work with a wide range of emotional and behavioral issues, providing services to age ranges of 4 years old & up that span from therapy for depression, grief counseling, parenting support, life transitions and beyond.
(407) 604-7247 View (407) 604-7247
Photo of Patricia C Avalos, Licensed Mental Health Counselor in Altamonte Springs, FL
Patricia C Avalos
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
(407) 708-9263 View (407) 708-9263
Photo of Healing Psychiatry Of Florida INC in Altamonte Springs, FL
Healing Psychiatry Of Florida INC
ARNP
Verified Verified
Altamonte Springs, FL 32714
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
(386) 218-6335 View (386) 218-6335
Photo of Rosario Ortigao, Counselor in Altamonte Springs, FL
Rosario Ortigao
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
My objective is to empower you to be all that you can and want to be and to support you in establishing and maintaining balance and attaining joy. Sometimes, that means learning to accept the way things are... Voiding yourself of a nervous, urgent need to be what you are not, or controlling what you cannot. Other times, it means motivating you to move beyond procrastination, uncertainty, confusion, indecision or fear. And others, it means beginning a gentle healing journey through memories of pain and hurt to a new place of wholeness. Please see more at www.ortigao.com
My objective is to empower you to be all that you can and want to be and to support you in establishing and maintaining balance and attaining joy. Sometimes, that means learning to accept the way things are... Voiding yourself of a nervous, urgent need to be what you are not, or controlling what you cannot. Other times, it means motivating you to move beyond procrastination, uncertainty, confusion, indecision or fear. And others, it means beginning a gentle healing journey through memories of pain and hurt to a new place of wholeness. Please see more at www.ortigao.com
(407) 255-2479 View (407) 255-2479
Photo of Kate McReynolds, Counselor in Altamonte Springs, FL
Kate McReynolds
Counselor, LMHC, PMH-C
Verified Verified
5 Endorsed
Altamonte Springs, FL 32714  (Online Only)
Waitlist for new clients
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
(407) 250-8154 View (407) 250-8154
Photo of Dra. Edna Margarita Rodriguez, Counselor in Altamonte Springs, FL
Dra. Edna Margarita Rodriguez
Counselor, EdD, LMHC, NCC, FFP
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Todos atravesamos por problemas, situaciones o circunstancias individuales, en pareja, matrimoniales o familiares que nos retan. Estas vivencias tienen su propósito y ofrecen la oportunidad de fortalecernos como seres humanos. Con ayuda puedes descubrir tu potencial para enfrentar los retos y la búsqueda de nuevas alternativas para lidiar con ellos. Poseo grados de Maestría y Doctorado en el área de Consejería Profesional. Estoy Licenciada como Consejera Clínica en Salud Mental en el estado de la Florida y poseo certificación del National Board of Certified Counselors.
Todos atravesamos por problemas, situaciones o circunstancias individuales, en pareja, matrimoniales o familiares que nos retan. Estas vivencias tienen su propósito y ofrecen la oportunidad de fortalecernos como seres humanos. Con ayuda puedes descubrir tu potencial para enfrentar los retos y la búsqueda de nuevas alternativas para lidiar con ellos. Poseo grados de Maestría y Doctorado en el área de Consejería Profesional. Estoy Licenciada como Consejera Clínica en Salud Mental en el estado de la Florida y poseo certificación del National Board of Certified Counselors.
(407) 955-5416 View (407) 955-5416
Photo of Debra Violett Grindstaff, Clinical Social Work/Therapist in Altamonte Springs, FL
Debra Violett Grindstaff
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Has life with an Autism Diagnosis taken you on an unexpected life path? I work with children, teens, young adults, and adults, as well as parents/caregivers, who are navigating Autism Spectrum Disorder. Are you in need of an Autism Assessment or coping skills and guidance for yourself, as a parent in need of support, or for your child to help improve regulating skills, communication skills to reduce anxiety and sensory overload? You may have experienced anxiety, burnout and/or trauma as an individual affected by ASD or are Autism Suspecting or as a Parent and are in need of guidance, resources and support in navigating your journey.
Has life with an Autism Diagnosis taken you on an unexpected life path? I work with children, teens, young adults, and adults, as well as parents/caregivers, who are navigating Autism Spectrum Disorder. Are you in need of an Autism Assessment or coping skills and guidance for yourself, as a parent in need of support, or for your child to help improve regulating skills, communication skills to reduce anxiety and sensory overload? You may have experienced anxiety, burnout and/or trauma as an individual affected by ASD or are Autism Suspecting or as a Parent and are in need of guidance, resources and support in navigating your journey.
(407) 378-5832 View (407) 378-5832
Photo of Brooke Parker, Counselor in Altamonte Springs, FL
Brooke Parker
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Hi there! I'm Brooke, and I'm here to help you to unpack all the emotional baggage that your family left for you handle all on your own. My goal as your therapist is to allow you the space that you need to process the issues that you have experienced throughout your life. I hope to create a warm and safe therapeutic environment where you will feel heard, where you will have the courage to share the things that have happened to you, and to help carry the weight of the things that have taken up space in your relationship with yourself and your relationships with others.
Hi there! I'm Brooke, and I'm here to help you to unpack all the emotional baggage that your family left for you handle all on your own. My goal as your therapist is to allow you the space that you need to process the issues that you have experienced throughout your life. I hope to create a warm and safe therapeutic environment where you will feel heard, where you will have the courage to share the things that have happened to you, and to help carry the weight of the things that have taken up space in your relationship with yourself and your relationships with others.
(407) 602-6711 View (407) 602-6711
Photo of Kimberly Williams, Counselor in Altamonte Springs, FL
Kimberly Williams
Counselor, MS, LMHC, QS
Verified Verified
4 Endorsed
Altamonte Springs, FL 32701
Congratulations on making the first steps to improve your or your family member’s health and well-being. Are you feeling stressed or overwhelmed? Is there a past or present trauma that you are struggling to get through? Do you have an adolescent or teen that could benefit from an additional support system and new coping skills? Thriving Phoenix Counseling offers a safe, secure, and supportive environment where you can be yourself without fear of judgment.
Congratulations on making the first steps to improve your or your family member’s health and well-being. Are you feeling stressed or overwhelmed? Is there a past or present trauma that you are struggling to get through? Do you have an adolescent or teen that could benefit from an additional support system and new coping skills? Thriving Phoenix Counseling offers a safe, secure, and supportive environment where you can be yourself without fear of judgment.
(407) 499-7038 View (407) 499-7038
Photo of Compassionate Psychological Services, LLC, Psychologist in Altamonte Springs, FL
Compassionate Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
(407) 214-5017 View (407) 214-5017
Photo of Jenny Boss, Pastoral Counselor in Altamonte Springs, FL
Jenny Boss
Pastoral Counselor
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
(407) 479-4854 View (407) 479-4854
Photo of Michael S Grover, Counselor in Altamonte Springs, FL
Michael S Grover
Counselor, MS, LMHC, CAP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
(407) 477-2514 View (407) 477-2514
Photo of Michelle Francis, Clinical Social Work/Therapist in Altamonte Springs, FL
Michelle Francis
Clinical Social Work/Therapist, LCSW-QS, DBH(c)
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Have you felt alone, lonely, or dealt with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together.
Have you felt alone, lonely, or dealt with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together.
(954) 479-9709 View (954) 479-9709
Photo of Mackenzie Moore, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Mackenzie Moore
Registered Mental Health Counselor Intern, MA
Verified Verified
4 Endorsed
Altamonte Springs, FL 32714
Are you an adult survivor of child abuse that wants to stop being weighed down by your childhood? Or you are you finding yourself always caring for others instead of yourself? Are you feeling abandoned and worthless as a result of a relationship with a narcissist? Are you part of the LGTBQ+ community that has suffered trauma just because of who you are? It has come to a point where you are tired of fighting and its making it difficult to be happy in life. You are at a place where you want to start healing from everything that you have been through and start living in peace with yourself. I want to help you get there.
Are you an adult survivor of child abuse that wants to stop being weighed down by your childhood? Or you are you finding yourself always caring for others instead of yourself? Are you feeling abandoned and worthless as a result of a relationship with a narcissist? Are you part of the LGTBQ+ community that has suffered trauma just because of who you are? It has come to a point where you are tired of fighting and its making it difficult to be happy in life. You are at a place where you want to start healing from everything that you have been through and start living in peace with yourself. I want to help you get there.
(407) 214-4093 View (407) 214-4093
Photo of Dr. Alfonso Ferguson | GoodWerk Counseling, Counselor in Altamonte Springs, FL
Dr. Alfonso Ferguson | GoodWerk Counseling
Counselor, PhD, LMHC, LPC, ACS, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
(929) 244-8552 View (929) 244-8552
Photo of Dinah Braud, Psychologist in Altamonte Springs, FL
Dinah Braud
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714
Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.
Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.
(352) 414-1825 View (352) 414-1825
Photo of Christie Alvarado-Gutierre, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Christie Alvarado-Gutierre
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You are doing everything you can as a parent and it still feels like it is not enough. I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I hold certifications in MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems), Adoption Competency, and QPR Suicide Triage. I specialize in working with children, adults and families navigating anxiety, depression, trauma, behavioral disorders, and phobias.
You are doing everything you can as a parent and it still feels like it is not enough. I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I hold certifications in MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems), Adoption Competency, and QPR Suicide Triage. I specialize in working with children, adults and families navigating anxiety, depression, trauma, behavioral disorders, and phobias.
(407) 553-9971 View (407) 553-9971
Photo of Madison Brunk, Licensed Mental Health Counselor in Altamonte Springs, FL
Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
(407) 942-2134 View (407) 942-2134
Photo of Breanna Simanton, Counselor in Altamonte Springs, FL
Breanna Simanton
Counselor, MS, DBH, LMHC
Verified Verified
Altamonte Springs, FL 32716  (Online Only)
I earned a clinical Master's in Counseling Psychology from Palm Beach Atlantic University and a professional Doctorate of Behavioral Health from Arizona State University. I have more than 13 years of experience working with adolescents and adults on a variety of concerns ranging from life stressors and adjustments to more complex behavioral health needs.
I earned a clinical Master's in Counseling Psychology from Palm Beach Atlantic University and a professional Doctorate of Behavioral Health from Arizona State University. I have more than 13 years of experience working with adolescents and adults on a variety of concerns ranging from life stressors and adjustments to more complex behavioral health needs.
(904) 364-1272 View (904) 364-1272

See more therapy options for Altamonte Springs

How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

100+

Average cost per session

$130

Therapists in Altamonte Springs, FL who prioritize treating:

91% Anxiety
90% Depression
72% Trauma and PTSD
72% Self Esteem
68% Relationship Issues
66% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.