Therapists in Oviedo, FL

Photo of Tranquilla Golden-Taylor, Marriage & Family Therapist in Oviedo, FL
Tranquilla Golden-Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Oviedo, FL 32765  (Online Only)
If you're a member of the BIPOC and/or LGBTQ+ communities my services are designed to help educate on how to show up for one’s self and your loved ones. This is done through individual therapy which will help you (re)establish healthy relationships with yourself and others. It will also help to increase self-awareness, confidence, and regain one’s sense of purpose. Relational Therapy helps couples recommit to one another, increase intimacy and communication in your relationship as you work through relational transition, infidelity, family adjustment after kids, communication issues, trust, and intimacy issues.
If you're a member of the BIPOC and/or LGBTQ+ communities my services are designed to help educate on how to show up for one’s self and your loved ones. This is done through individual therapy which will help you (re)establish healthy relationships with yourself and others. It will also help to increase self-awareness, confidence, and regain one’s sense of purpose. Relational Therapy helps couples recommit to one another, increase intimacy and communication in your relationship as you work through relational transition, infidelity, family adjustment after kids, communication issues, trust, and intimacy issues.
(689) 202-4013 View (689) 202-4013
Photo of Ashley Constanzo, Marriage & Family Therapist Intern in Oviedo, FL
Ashley Constanzo
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
4 Endorsed
Oviedo, FL 32765  (Online Only)
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
(407) 449-7183 View (407) 449-7183
Photo of Nina Elder, Marriage & Family Therapist in Oviedo, FL
Nina Elder
Marriage & Family Therapist, MA, LMFT, ACS
Verified Verified
Oviedo, FL 32765
We have been sharing a universal experience that has amplified many difficult to manage feelings and emotions. Whether it's new or been building up, this can feel overwhelming, isolating, or shut us down completely. If you are reading this and looking for someone to help you or your family process what you’re going through, I would love to assist you in that. If I am not the right fit, I am more than happy to provide you with guidance on what to do next.
We have been sharing a universal experience that has amplified many difficult to manage feelings and emotions. Whether it's new or been building up, this can feel overwhelming, isolating, or shut us down completely. If you are reading this and looking for someone to help you or your family process what you’re going through, I would love to assist you in that. If I am not the right fit, I am more than happy to provide you with guidance on what to do next.
(407) 537-6591 View (407) 537-6591
Photo of Chala Barrington-Cruz, Clinical Social Work/Therapist in Oviedo, FL
Chala Barrington-Cruz
Clinical Social Work/Therapist, LCSW, MA-ABA, MSW
Verified Verified
Oviedo, FL 32765  (Online Only)
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
(407) 456-7491 View (407) 456-7491
Photo of Robbi-Gail Batura, Registered Mental Health Counselor Intern in Oviedo, FL
Robbi-Gail Batura
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Oviedo, FL 32765
My name is Robbi-Gail Batura, and I am a Registered Mental Health Counselor Intern in Florida with four years of experience. I earned a Bachelor of Science in Psychology, Cum Laude, with a Minor of Early Childhood Development and Education from the University of Central Florida and a Master of Science in Clinical Psychology with Distinction from Capella University.
My name is Robbi-Gail Batura, and I am a Registered Mental Health Counselor Intern in Florida with four years of experience. I earned a Bachelor of Science in Psychology, Cum Laude, with a Minor of Early Childhood Development and Education from the University of Central Florida and a Master of Science in Clinical Psychology with Distinction from Capella University.
(407) 544-6430 View (407) 544-6430
Photo of Blessing E. Pereira, Counselor in Oviedo, FL
Blessing E. Pereira
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
As a Licensed Mental Health Clinician, I see myself as a guide in the counseling relationship to help clients navigate life challenges. I aim to create a culturally sensitive, safe, non-judgmental space that allows for collaboration and exploration of strengths and the development of new skills to promote self-growth.
As a Licensed Mental Health Clinician, I see myself as a guide in the counseling relationship to help clients navigate life challenges. I aim to create a culturally sensitive, safe, non-judgmental space that allows for collaboration and exploration of strengths and the development of new skills to promote self-growth.
(386) 259-6823 View (386) 259-6823
Photo of Susan Tweeten, Psychologist in Oviedo, FL
Susan Tweeten
Psychologist, PsyD
Verified Verified
3 Endorsed
Oviedo, FL 32765
Not accepting new clients
Are you tired of living behind a mask while feeling inwardly suffocated by sadness & self-doubt? Therapy is a space where you can put down that mask and allow yourself to be fully seen and supported. Anxiety & depression can gradually infiltrate all aspects of well-being, from mood, physical health, relationship to body & food, to your core sense of worth. As a licensed psychologist, I have over 10 years of experience and training in helping people move through anxiety/panic, obsessive worry, and feelings of inadequacy so that they can live a life of purpose & empowerment.
Are you tired of living behind a mask while feeling inwardly suffocated by sadness & self-doubt? Therapy is a space where you can put down that mask and allow yourself to be fully seen and supported. Anxiety & depression can gradually infiltrate all aspects of well-being, from mood, physical health, relationship to body & food, to your core sense of worth. As a licensed psychologist, I have over 10 years of experience and training in helping people move through anxiety/panic, obsessive worry, and feelings of inadequacy so that they can live a life of purpose & empowerment.
(407) 531-8691 View (407) 531-8691
Photo of Morago Counseling Services, Counselor in Oviedo, FL
Morago Counseling Services
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Oviedo, FL 32765
Sometimes in life we run into times that are hard to navigate alone; entering a new phase in life, getting through a break-up or trouble in a relationship, communicating with one another, anger, life transitions, parenting issues and/or blended families. Possibly you, your child or you both have ADHD? I can help with tools for focus and tips for making your day start and go more smoothly, to include that troublesome homework time. Experiencing parenting issues, anxiety and/or depression, I can help you and/or your family work things out and get to a better place.
Sometimes in life we run into times that are hard to navigate alone; entering a new phase in life, getting through a break-up or trouble in a relationship, communicating with one another, anger, life transitions, parenting issues and/or blended families. Possibly you, your child or you both have ADHD? I can help with tools for focus and tips for making your day start and go more smoothly, to include that troublesome homework time. Experiencing parenting issues, anxiety and/or depression, I can help you and/or your family work things out and get to a better place.
(321) 204-8599 View (321) 204-8599
Photo of Juante Vanterpool, Drug & Alcohol Counselor in Oviedo, FL
Juante Vanterpool
Drug & Alcohol Counselor, BSW, MPS, CAP, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Aware offers an In-Home Addiction Treatment program, backed by both logic and data. We provide a full continuum of home-based care, medication-assisted treatment (MAT) and management, individual therapy, family therapy, and coordinated medical and behavioral healthcare. By transforming the home and local community into the treatment setting, we help you sustain recovery in your preferred environment. With our treatment process, you can recover from addiction while getting the right amount of healthcare - all in the safety and comfort of your home. Serving the Greater Orlando area, Tampa and Delray Beach.
Aware offers an In-Home Addiction Treatment program, backed by both logic and data. We provide a full continuum of home-based care, medication-assisted treatment (MAT) and management, individual therapy, family therapy, and coordinated medical and behavioral healthcare. By transforming the home and local community into the treatment setting, we help you sustain recovery in your preferred environment. With our treatment process, you can recover from addiction while getting the right amount of healthcare - all in the safety and comfort of your home. Serving the Greater Orlando area, Tampa and Delray Beach.
(321) 320-7071 View (321) 320-7071
Photo of Diane Pilatovsky, Counselor in Oviedo, FL
Diane Pilatovsky
Counselor, MA, PCC, LMHC, NCCH
Verified Verified
Oviedo, FL 32765
I am an Integrative Psychotherapist. I believe in working with you as a complete individual, "Mind, Body, Spirit." Together, we design a Treatment Plan that is effective for YOU. My integrative approach offers a professional, respectful, peaceful, compassionate,and safe environment to discover and become the “true healthy you” ! We communicate with all the different professionals that make up your treatment team! I truly believe that working as a complete team, there is a better chance of obtaining the results you dererve!So...Take a deep breath and contact me so we can begin YOUR journey towards health, joy, and peace!
I am an Integrative Psychotherapist. I believe in working with you as a complete individual, "Mind, Body, Spirit." Together, we design a Treatment Plan that is effective for YOU. My integrative approach offers a professional, respectful, peaceful, compassionate,and safe environment to discover and become the “true healthy you” ! We communicate with all the different professionals that make up your treatment team! I truly believe that working as a complete team, there is a better chance of obtaining the results you dererve!So...Take a deep breath and contact me so we can begin YOUR journey towards health, joy, and peace!
(407) 792-2853 View (407) 792-2853
Photo of Jeremy W Scott, Counselor in Oviedo, FL
Jeremy W Scott
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
Oviedo, FL 32765
Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.
Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.
(386) 200-9797 View (386) 200-9797
Photo of Dr. Sarah Lawson (Psychological Testing) in Oviedo, FL
Dr. Sarah Lawson (Psychological Testing)
EdD, NCSP
Verified Verified
Oviedo, FL 32765
I offer comprehensive psychological testing and do not have a wait list! Children and adolescents often face difficulties in school, which can look like failing grades, behavior referrals, or peer conflict, for example. If a child is facing difficulty due to differences in development or functioning, a licensed school psychologist can help! Students with self-regulation issues, learning problems, difficulties with focusing, social skill deficits, or any other concerns can be evaluated through services offered. Together, we can create an evaluation plan, which can lead to diagnosis and treatment options. Contact LEAPS with Lawson!
I offer comprehensive psychological testing and do not have a wait list! Children and adolescents often face difficulties in school, which can look like failing grades, behavior referrals, or peer conflict, for example. If a child is facing difficulty due to differences in development or functioning, a licensed school psychologist can help! Students with self-regulation issues, learning problems, difficulties with focusing, social skill deficits, or any other concerns can be evaluated through services offered. Together, we can create an evaluation plan, which can lead to diagnosis and treatment options. Contact LEAPS with Lawson!
(407) 584-4554 View (407) 584-4554
Photo of Kimberlee Roberson Schoening, Marriage & Family Therapist in Oviedo, FL
Kimberlee Roberson Schoening
Marriage & Family Therapist, LMFT
Verified Verified
Oviedo, FL 32765
Kimberlee Roberson Schoening is a Licensed Marriage and Family Therapist in Florida who has been practicing since 1997. Kimberlee collaboratively assists clients in identifying and achieving goals primarily utilizing CBT, MI, Solution Focused theory. She believes the therapist and client work as a team toward the client's preferred outcome. Solutions are obtainable through creating a safe environment to work openly, collaboratively, and systemically.
Kimberlee Roberson Schoening is a Licensed Marriage and Family Therapist in Florida who has been practicing since 1997. Kimberlee collaboratively assists clients in identifying and achieving goals primarily utilizing CBT, MI, Solution Focused theory. She believes the therapist and client work as a team toward the client's preferred outcome. Solutions are obtainable through creating a safe environment to work openly, collaboratively, and systemically.
(407) 543-1735 View (407) 543-1735
Photo of Diane Solano, Clinical Social Work/Therapist in Oviedo, FL
Diane Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32766  (Online Only)
As a therapist, with 15 years plus experience, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. In our collaborative work, I strive to empower clients to develop healthier lives, enhance self-awareness and build resilience.
As a therapist, with 15 years plus experience, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. In our collaborative work, I strive to empower clients to develop healthier lives, enhance self-awareness and build resilience.
(321) 273-7127 View (321) 273-7127
Photo of Peggy Hightower, Clinical Social Work/Therapist in Oviedo, FL
Peggy Hightower
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32765  (Online Only)
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
(407) 531-8896 View (407) 531-8896
Photo of Quadirria Wygant, Registered Mental Health Counselor Intern in Oviedo, FL
Quadirria Wygant
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Oviedo, FL 32765
Have you been hurting and in need of relief or guidance? Have you been looking for a spiritually inclusive therapeutic space with a culturally sensitive atmosphere, and a sex positive counselor? If so, you found the right person and I would be honored to start the journey of healing with you! Whether you have been to counseling before or considering it for the first time, I am confident that through my holistic and collaborative approach you will be able to find the tools and self-confidence needed to be set free from the burdens brought by life.
Have you been hurting and in need of relief or guidance? Have you been looking for a spiritually inclusive therapeutic space with a culturally sensitive atmosphere, and a sex positive counselor? If so, you found the right person and I would be honored to start the journey of healing with you! Whether you have been to counseling before or considering it for the first time, I am confident that through my holistic and collaborative approach you will be able to find the tools and self-confidence needed to be set free from the burdens brought by life.
(407) 874-5567 View (407) 874-5567
Photo of Farrann Wilkinson Sanchez, Counselor in Oviedo, FL
Farrann Wilkinson Sanchez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
(321) 247-9029 View (321) 247-9029
Photo of Angie Guilbe, Licensed Mental Health Counselor in Oviedo, FL
Angie Guilbe
Licensed Mental Health Counselor, LMHC, RPT™, CATP, MS
Verified Verified
Oviedo, FL 32765  (Online Only)
Waitlist for new clients
I am telehealth ONLY. I believe the client is the expert. The client is the driver and I'm the GPS on your journey to healing. We actively work towards achieving the goals you have for yourself or your child. Clients get out of therapy what they put in. I am also certified and trained in Narrative Exposure Trauma Therapy and Infant Family Mental Health. I strive to be my client’s biggest advocate as they discover their independence and their worth. I have experience working with families that are involved in custody disputes. I have experience in helping with timesharing plans that are in the best interest of the child(ren).
I am telehealth ONLY. I believe the client is the expert. The client is the driver and I'm the GPS on your journey to healing. We actively work towards achieving the goals you have for yourself or your child. Clients get out of therapy what they put in. I am also certified and trained in Narrative Exposure Trauma Therapy and Infant Family Mental Health. I strive to be my client’s biggest advocate as they discover their independence and their worth. I have experience working with families that are involved in custody disputes. I have experience in helping with timesharing plans that are in the best interest of the child(ren).
(321) 351-3593 View (321) 351-3593
Photo of Amanda K Smith, Counselor in Oviedo, FL
Amanda K Smith
Counselor, MA, LMHC-S, PA
Verified Verified
Oviedo, FL 32765  (Online Only)
Feeling overwhelmed? Want to overcome those persistent feelings of anxiety and/or sadness? Going through a divorce or other major transition? Want to help your child but not sure how? My practice is focused on assisting individuals and families from overcome everyday stressors to healing from traumatic events and everything in-between. Life is hard, so trust your feelings and give yourself permission to call to get the tools you need on your journey to healthier living.
Feeling overwhelmed? Want to overcome those persistent feelings of anxiety and/or sadness? Going through a divorce or other major transition? Want to help your child but not sure how? My practice is focused on assisting individuals and families from overcome everyday stressors to healing from traumatic events and everything in-between. Life is hard, so trust your feelings and give yourself permission to call to get the tools you need on your journey to healthier living.
(407) 494-4190 View (407) 494-4190
Photo of Jess Loerop, Registered Mental Health Counselor Intern in Oviedo, FL
Jess Loerop
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Oviedo, FL 32765
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
(321) 455-0360 View (321) 455-0360

How does your Therapist compare?

Number of Therapists in Oviedo, FL

100+

Average cost per session

$130

Therapists in Oviedo, FL who prioritize treating:

95% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
73% Relationship Issues
71% Trauma and PTSD
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Cigna and Evernorth
84% Aetna
72% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.