Therapists in Casselberry, FL
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Atara Raab
Counselor, MA, LMFT
Verified Verified
4 Endorsed
Orlando, FL 32801
I teach you skills to overcome anxiety, depression, ADHD, lack of self love, a loveless relationship, breakup/divorce, parenting struggles.
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you get immediate relief.
I teach you skills to overcome anxiety, depression, ADHD, lack of self love, a loveless relationship, breakup/divorce, parenting struggles.
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you get immediate relief.
Jessica Atkins
MS, LBA, ADHD-CC, CBIS
Verified Verified
Winter Park, FL 32789
Throughout our journey in life, we frequently come across emotional and behavioral hurdles. These obstacles not only affect us individually but can also have repercussions on our family, work, and overall life dynamics. Various factors contribute to the development of emotional and psychological difficulties. These include conditions such as anxiety and mood disorders, struggles with anger, depression, issues with adapting to new situations, and the mounting pressures we face. The exciting part is that there exists a wealth of evidence-based techniques and approaches to help us conquer these obstacles and flourish.
Throughout our journey in life, we frequently come across emotional and behavioral hurdles. These obstacles not only affect us individually but can also have repercussions on our family, work, and overall life dynamics. Various factors contribute to the development of emotional and psychological difficulties. These include conditions such as anxiety and mood disorders, struggles with anger, depression, issues with adapting to new situations, and the mounting pressures we face. The exciting part is that there exists a wealth of evidence-based techniques and approaches to help us conquer these obstacles and flourish.
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Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.