Meredith Tankard
Counselor, LCMHC-A
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (919) 823-6489
If you're exhausted from trying to manage on your own- whether you’re navigating trauma, ADHD, burnout, or the pressures of everyday life- I'm here to help. Healing begins in the nervous system and connection creates the optimal foundation for change. I provide a gentle, grounding presence; respecting your whole being: mind, body, heart, and relationships. I support women navigating “the mental load” and perfectionism, parents needing support and practical guidance, teens seeking safety to explore who they are and wanting to grow in self confidence, and neurodiverse folks who deserve to be "seen" and celebrated.
My approach is warm and direct, eclectic, thoughtful and individualized to you. In our work together, we may use EMDR to process trauma, somatic therapy to help your body feel safer and more regulated, Internal Family Systems or attachment centered approaches to support healthier patterns and deeper self understanding. We go at your pace and build together.
It takes courage to move toward change and to begin to hope again. Having someone to walk with you can make all the difference. When all is said and done, I believe therapy can be a rewarding process of joyful self-discovery. I would love to join you on your path to healing.
Call or Email Meredith Tankard now for a free 15 minute consultation - (919) 823-6489
Let's Connect (919) 823-6489
Finances
Fees
- Individual Sessions $145
Payment Methods
Cash, Health Savings Account, VisaInsurance
- Out of Network
Meredith Tankard
Counselor, LCMHC-A
Call or Email me for a free 15 minute consultation now - (919) 823-6489
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / A17160 Supervised by Heather Hale, LCMHC-S, RPT-S (North Carolina / S7422) Meredith L. Tankard
- Attended Regent University, Masters in Clinical Mental Health, Graduated 2021
- Certificate from EMDRIA 14722 / 2021
- Certificate from Gottman Institute Gottman Method Level 1 / 2019
Education and Years In Practice
Additional Credentials
Meredith Tankard
Counselor, LCMHC-A
Call or Email me for a free 15 minute consultation now - (919) 823-6489
Specialties and Expertise
Top Specialties
- Women's Issues
- Trauma and PTSD
- ADHD
Expertise
- Anxiety
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Meredith Tankard
Counselor, LCMHC-A
Call or Email me for a free 15 minute consultation now - (919) 823-6489
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Existential
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Meredith Tankard
Counselor, LCMHC-A
Call or Email me for a free 15 minute consultation now - (919) 823-6489
Location
Primary Location
Integrated Life Counseling & Wellness, PLLC
206 High House Rd.
Cary, NC 27513
(919) 823-6489Email Me