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Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT
Photo of Meredith Berger, LMFT, Marriage & Family Therapist

Meredith Berger

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
San Diego, CA 92122
Let's Connect (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
You’re self aware, but the intensity of your emotions often seems to win out. You are committed to growth and deepening your self-knowledge but find yourself either stuck in the depths of your emotions or unable to connect with them at all. You desire secure relationships, but instead experience anxiety or detachment and can’t seem to shake feelings of shame. Now, you feel ready to process the more hidden aspects of yourself that you had to push aside just to get by. You want to increase your capacity for connection to yourself and to others, so you can find more safety in your body, your relationships, and in the world.
I will teach you how to safely find those inaccessible emotions and manage all the overwhelming ones. We will utilize inner child healing (and other parts too!), somatic awareness, EMDR, and your spirituality to regulate your nervous system, process and release stored trauma, and connect you to your intuition so you can cultivate a sense of self-acceptance.
I offer the containment and anchored space necessary for effective trauma healing, meeting you where you are at to teach you how to set a comfortable yet productive pace for yourself. Don’t let anyone, including yourself, convince you that you can't recover from trauma. When you are ready, I invite you to book a free consultation with me to learn more.
Call or Meredith Berger now for a free 15 minute consultation - (831) 302-6265

My Practice at a Glance

Available online only

San Diego, CA 92122

(831) 302-6265
I offer online sessions only. I am currently available on Wednesday and Friday mornings
I specialize in Complex PTSD, Trauma and PTSD and Anxiety 
$200 Per Session  
Individual one-on-one therapy 
Let's Connect (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

San Diego, CA 92122

(831) 302-6265
I offer online sessions only. I am currently available on Wednesday and Friday mornings
I specialize in Complex PTSD, Trauma and PTSD and Anxiety 
$200 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Mastercard, Visa
"
I do not work directly with insurance, if you have a diagnosable mental health condition I provide superbills.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT
"
I do not work directly with insurance, if you have a diagnosable mental health condition I provide superbills.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 123731 Meredith Berger
  • License: Marriage and Family Therapist in Oregon T1936
  • License: Licensed Professional Clinical Counselor in Colorado lpc.0017766
  • Attended John F. Kennedy University, Master's Degree in Holistic Counseling Psychology
"
I am a Certified Clinical Trauma Professional Level II. I have taken additional trainings in the treatment of dissociative disorders, CPTSD, Internal Family Systems, Ego State Therapy, and EMDR.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT
"
I am a Certified Clinical Trauma Professional Level II. I have taken additional trainings in the treatment of dissociative disorders, CPTSD, Internal Family Systems, Ego State Therapy, and EMDR.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Complex PTSD
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • Borderline Personality (BPD)
  • Codependency
  • Depression
  • Dissociative Disorders (DID)
  • LGBTQ+
  • Sexual Abuse
  • Spirituality
"
I help clients make sense of their emotions and process the complex trauma that has been keeping them from living the life they want. I use holistic interventions to support you in regulating your nervous system, connecting to your intuition, and processing and resolving trauma.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT
"
I help clients make sense of their emotions and process the complex trauma that has been keeping them from living the life they want. I use holistic interventions to support you in regulating your nervous system, connecting to your intuition, and processing and resolving trauma.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT

5 Endorsements

Alice Barclay
Alice Barclay
CounselorLPCLPCCLCPC
Meredith has the ability to witness and hold space for others in warmth, kindness, and grace while also demonstrating remarkable intelligence, humor, and light-heartedness. She is an incredible and highly-skilled trauma therapist. 10 out of 10!
Maggie Kohout
Maggie Kohout
Marriage & Family TherapistMALMFT
So skilled at being both kind and also providing deep insight and psychoanalysis! You will always walk away from a conversation with Meredith with having learnt something new and also with a smile on your face!
Sarah Madason
Sarah Madason
Associate Clinical Social WorkerLMSW
Meredith and I have bonded over our love for psychology and healing. She has helped me professionally in the early stages of my practice, and I have even come to her with personal struggles and been so grounded and comforted. Grateful to know her!

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • EMDR
  • Emotionally Focused
  • Energy Psychology
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Somatic
  • Soul Centered
  • Transpersonal
  • Trauma Focused
"
You've heard of inner child healing, but we have way more parts, many of which hold your past traumatic experiences. In early sessions you will learn how to identify your parts and connect them to specific emotions and thought patterns. Then we'll incorporate somatic awareness, EMDR, & parts work to teach you how to resolve the inner conflicts between parts that cause emotional dysregulation.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT
"
You've heard of inner child healing, but we have way more parts, many of which hold your past traumatic experiences. In early sessions you will learn how to identify your parts and connect them to specific emotions and thought patterns. Then we'll incorporate somatic awareness, EMDR, & parts work to teach you how to resolve the inner conflicts between parts that cause emotional dysregulation.
Call or for a free 15 minute consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT

Location

Primary Location

San Diego, CA 92122

(831) 302-6265
"
I offer online sessions only. I am currently available on Wednesday and Friday mornings
Call for a free consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT
"
I offer online sessions only. I am currently available on Wednesday and Friday mornings
Call for a free consultation now - (831) 302-6265
Photo of Meredith Berger, LMFT, Marriage & Family Therapist
Meredith Berger
Marriage & Family Therapist, LMFT