Meredith Adams
Licensed Clinical Professional Counselor, MS, LPC, LCPC, NCC, NBCCH (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (804) 294-4456
Feeling stuck in trauma, grief, or high anxiety? Does a standard 50-minute therapy session feel too short for the deeper healing you’re looking for?
I’m Meredith Adams, an LCPC in Maryland. I specialize in 90-minute EMDR therapy sessions for adults navigating trauma, anxiety, grief, and difficult life transitions. When you’re carrying heavy emotional experiences, rushing against a 50-minute clock can leave you feeling open and dysregulated.
I provide a warm, collaborative, and grounded environment tailored to your pace. Using 90-minute EMDR alongside trauma-informed psychotherapy, we work to process painful memories, reduce anxiety, and shift unhelpful "all-or-nothing" thinking patterns. Together, we can release the emotional weight of past experiences so you can feel more grounded and present.
Reaching out for help takes courage, especially when carrying grief, anxiety, or trauma. You don't have to navigate it alone. I offer a calm, supportive space where you can heal at your own pace. I am now accepting clients for September in Maryland (virtual & in-person). I warmly invite you to request a free initial consultation.
Call or Email Meredith Adams now for a free 15 minute consultation - (804) 294-4456
Let's Connect (804) 294-4456
Finances
Fees
- Individual Sessions $250
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Meredith Adams
Licensed Clinical Professional Counselor, MS, LPC, LCPC, NCC, NBCCH
Call or Email me for a free 15 minute consultation now - (804) 294-4456
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC16143 Meredith Adams
- Attended Virginia Commonwealth University, MS in Rehabilitation and Mental Health Counseling, Graduated 2021
- License: Virginia 0701013869 / 2024
- Certificate from National Board Certified Clinical Hypnotherapist NBCCH / 2023
Education and Years In Practice
Additional Credentials
Meredith Adams
Licensed Clinical Professional Counselor, MS, LPC, LCPC, NCC, NBCCH
Call or Email me for a free 15 minute consultation now - (804) 294-4456
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Life Transitions
Expertise
- Anger Management
- Burnout
- Career Counseling
- Chronic Pain
- Codependency
- Depression
- Family Conflict
- First Responders
- Grief
- Life Coaching
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Trauma and PTSD
Meredith Adams
Licensed Clinical Professional Counselor, MS, LPC, LCPC, NCC, NBCCH
Call or Email me for a free 15 minute consultation now - (804) 294-4456
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Existential
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Meredith Adams
Licensed Clinical Professional Counselor, MS, LPC, LCPC, NCC, NBCCH
Call or Email me for a free 15 minute consultation now - (804) 294-4456
Location
Nearby Areas
Meredith Adams
Licensed Clinical Professional Counselor, MS, LPC, LCPC, NCC, NBCCH
Call for a free consultation now - (804) 294-4456