Mental Resilience Counseling
Counselor, MA, PhD, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (813) 819-8969
Life can feel overwhelming when stress and pressure start to take over your thoughts and emotions. You may appear capable on the outside while feeling tired, disconnected, or unsure on the inside. I help adults slow things down, build resilience, and reconnect with a sense of clarity and direction. Therapy with me is practical, supportive, and focused on meaningful, lasting change.
We support children and adults who feel overwhelmed by stress, pressure, or life changes. Our work is practical and structured, focusing on building resilience, emotional balance, and healthy coping skills. We work best with individuals and families ready to invest in consistent, thoughtful support and meaningful growth.
If you or your child have been feeling stretched, overwhelmed, or unsure how to move forward, you are not alone. Support can make a meaningful difference. I invite you to reach out when you’re ready to take the next step toward greater balance, clarity, and resilience.
Call or Email Mental Resilience Counseling now for a free 15 minute consultation - (813) 819-8969
Let's Connect (813) 819-8969
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Mastercard, Visa, ZelleInsurance
- Aetna
- Aetna EAP
- Anthem
- Anthem EAP
- Carelon Behavioral Health
- Cigna and Evernorth
- Florida Blue
- Humana Medicare
- Magellan
- Optum
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Mental Resilience Counseling
Counselor, MA, PhD, LMHC
Call or Email us for a free 15 minute consultation now - (813) 819-8969
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH26214 Charles A Castillo
- In Practice for 3 years
- Attended Grand Canyon University, Doctoral, Graduated 2020
- Degree/Diploma from Clayton State University Bachelors of Science in Psychology and Human Services / 2004
- Degree/Diploma from Liberty University Masters of Art in Professional Counseling / 2012
Counselor: Charles A Castillo
Education and Years In Practice
Additional Credentials
Mental Resilience Counseling
Counselor, MA, PhD, LMHC
Call or Email us for a free 15 minute consultation now - (813) 819-8969
Specialties and Expertise
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Veterans
Mental Resilience Counseling
Counselor, MA, PhD, LMHC
Call or Email us for a free 15 minute consultation now - (813) 819-8969
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Mental Resilience Counseling
Counselor, MA, PhD, LMHC
Call or Email us for a free 15 minute consultation now - (813) 819-8969
Location
Nearby Areas
Counties
Neighborhoods
Mental Resilience Counseling
Counselor, MA, PhD, LMHC
Call for a free consultation now - (813) 819-8969