This 10 session group offers CBT and DBT skills for self care and resiliency for high school seniors and young adults. Learn how to set and meet your goals, identify your values, cope with stress, maintain healthy relationships, communicate effectively and be more present and more effective in your daily life.

We use evidenced based practices to teach skill based relationship counseling; helping couples learn how to form and maintain better relationships. We can help partners explore ways to keep their relationship healthy and strong. We all imagine a lifetime of happiness when we first make the commitment to each other, but we know that challenges arise in our relationships that may make this difficult. You can find happiness in your relationship by resolving conflict and enhancing your closeness. Couples therapy will help both partners: Learn effective ways to talk about tough topics, strengthen your relational bond, enhance communication, resolve conflict and improve intimacy and closeness.

In this 6 session group we teach kids ages 10-13 skills to help them to: Manage social media, Develop healthy relationships, Build self esteem, Deal with bullying, Regulate emotions Communicate more effectively. With social media being a main form of communication, "tweens" face cyber bullying, comparing their lives to others and dealing with the risk of stumbling into an unsafe situation online. This group will provide a space for them to open up about their struggles and will provide them the skills navigate social media in a safe way.